#prenatalyogateacher

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Hey! I have been doing a lot of yoga challenges and have new people following me, so I thought I would introduce myself.
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I am a wife (with an incredible husband), a Mom (to an almost 14 month old son), and we have two small dogs!
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I am a passionate yogi; I teach private and public yoga classes. My public classes are restorative and prenatal classes for adults, at the @upperwestsideplaygym; and my private classes are done in the homes of my clients, and are usually more hatha/vinyasa inspired. I really LOVE teaching beginners and helping to show that ANYONE can do yoga! I am certified with my RYT 200 and wrapping up for my RPYT title.
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I try my best to eat healthy and vegan, as much as possible, with our current life (I try my best not to stress out over food). I am also involved in the #fit4mom community; and so thankful for them! We live in the beautiful #pacificnorthwest and love getting outdoors as much as we can!
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That’s a little about me! I would love to learn a little something about you!!!
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#santulanlife #upperwestsideplaygym #prenatalyoga #prenatalyogateacher #yoga #yogateacher #pdxyoga #pnwyoga #pnwyogi #yogaforlife #marriedlife #yogaeverydamnday #momlife #yogamom #yogisofinstagram #restorativeyoga #instayoga #igyogafamily #yogagram #dowhatyoulove #sohappy #igyoga #wife #mom #vegan #reallife #veganfamily #f4mcedarmill

Finding inner peace is a daily project!
Learning to live in the moment and not dwell on the past or think too much about the future keeps me at peace. It seems so hard sometimes when life seems always about the next plan or the next venture or what are we doing later. Yes, it’s important to make plans, clearly, but sometimes I feel it’s important to just live and breathe and go with the flow a little. 📷cred ❤️ Thank for following us!
Please follow us
Thank you so much
Via
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. 👉Follow & Tag us🔝 @pregnancyyogaplus
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

Find integrity in and through the practice. Find stillness in the midst of the chaos. Join me for practice this week @belovedyogasanctuary.
Hatha Flow - Monday, 7/23 at 7:45 pm
Prenatal Yoga - Thursday, 7/26 at 6 pm
Vinyasa - Friday, 7/27 at 6 pm
#yoga #yogaforall #hathaflow #vinyasa #belovedyoga #embracethechaos #yogamama #yogateacher #prenatalyogateacher

finding harmony in the balance of opposites...
☯️ yin : yang
☯️ lunar : solar
☯️ passive : dynamic
☯️ slow : fast .
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sign up for the august workshop @earthandsky_yoga
friday 3rd august 6.30pm-8.30pm
YIN/YANG FLOW & YOGA NIDRA
come out of the winter cold and find a balance with this immersive practice of yin/yang flow and yoga nidra.
create, embrace and complement your own dynamic energy with a warming yang flow followed by slower, longer held, yin-spired poses.
find restful and restorative nourishment through yoga nidra, the practice of deep yogic sleep, mind training and relaxation.
FREE for members. $40 for non-members. book now with the studio.
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#earthandskyyoga #earthandskyyogastudio #marrickville #yogastudio #yogaclass #gotoyoga #yogaallweekend #imayogateacher #yogateacher #yogaeverydamnday #yogaeverywhere #yogaforbeginners #yogaforlife #yogaforeveryone #yogaforeverybody #yogaismylife #hathayoga #hatha #flowyoga #vinyasaflow #vinyasayogateacher #prenatalyogateacher #yinyang #yinyangyoga #yinyangyogis #yinyangflow #onthematwithmish

Feels so good to be upside down again🙃 👉Follow & Tag us🔝 @pregnancyyogaplus
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🔥 Credit: happy_.yogi
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

Busy day, and I had an extra 20 minutes childfree before I started work. What else does a tired mom do?! #morecoffeeplease Always a good day for #bookclubcafe 😉 #seewhatididthere #imapoet

You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of difference you want to make. | Jane Goodall
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Happy Saturday friends!
You can make a difference, even by doing small gestures of kindness to lighten someone’s day. It is always an option to be kind and treat people with respect. Basically, treat people as you would want them to treat you. And give this world some love 😘❤️
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Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via 👉Follow & Tag us🔝 @pregnancyyogaplus
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🔥 Credit: ursula.yogas
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

Perfect way to start this rainy Sunday 👉Follow & Tag us🔝 @pregnancyyogaplus
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🔥 Credit: simone_hu
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

Now this is a cabbage salad I can get behind! This #slowroastedpork and #cuminlimeslaw is my one of my absolute favorite #whole30recipes yet! The pork is so flavorful, and the salad makes the perfect crunchy pairing 😍 It was the perfect ending to a long day, and thanks to my #crockpot the prep was minimal 🙌🏻

On my way to teaching part one of an 8-hour childbirth prep class this morning.🤰I put baby socks on the chair legs to protect the wood floors.😆Stay tuned for details about the next class series.
#prenatalyogateacher #childbirtheducator #homeschoolingmama

Regrann from @interstelleryoga - How teaching Yoga at @hotonbank makes me feel love sharing this practice with you Mamas. I have an Organic surprise for all of you tomorrow to take home with you ❤️ Prenatal Yoga Sunday 12-1:15 $30 drop in rate. 3 more weeks #pregnancy #prenatal #yonimudra #babyyoga #prenatalyoga #prenatalyogateacher - #regrann

As you feed and nourish your baby, is there another child who craves your attention? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A fabulous idea is to have a special bag of goodies that child can use ONLY while you are nursing or feeding baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will contain some quiet activities your toddler to complete so feeding time can remain calm, sacred, and uninterrupted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your toddler pick from a few choices you present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring beautiful moments to both or all of your littles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#birth #feedingtime #empoweringwomen #empoweringmamas #pregnancy #expectingmom #babylove #prenatalyoga #prenatalyogateacher #postnatal #loveyourbody

How teaching Yoga at @hotonbank makes me feel love sharing this practice with you Mamas. I have an Organic surprise for all of you tomorrow to take home with you ❤️ Prenatal Yoga Sunday 12-1:15 $30 drop in rate. 3 more weeks #pregnancy #prenatal #yonimudra #babyyoga #prenatalyoga #prenatalyogateacher

Open up. Go inside. Have no fear. Such sacred vital times to connect to the teachings of yoga: Pregnancy. Birth. Motherhood. Join us this Fall for #prenatalyogateachertraining at #yogaworksbaltimore. 🧚‍♀️
Sept 14, 15, 16
Oct 19, 20, 21
Nov 9, 10, 11
Dec 7 and 9
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Link to register in bio.
Early birds save $200 before 8/14.
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#pranayamamama #yogamama #prenatalyoga #postnatalyoga #mellowmama #yogababy #yogaworks #yogateachertraining #5weeksold #Fourthtrimester #birthworker #doula #yogaalliance #rpytt #rpyt #yogatraining #thrivetribe #yoga #yogateacher #prenatalyogateacher

I happened upon this sculpture on the grounds of Esalen 4 years ago and found it to be oddly familiar. Our daughter agrees, and our son says someone must have created it for me because I'm a yoga teacher. 😆
#esalen #prenatalyogateacher #childbirtheducator #homeschoolingmama

Όμορφο Σαββατοκύριακο ❤
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Τα λέμε από εβδομάδα γεμάτες με αγάπη για να την μοιραστούμε ❤
#birthpath #birthlightyoga #happiness #mammy #lovebaby #prenatalyogateacher #prenatalyoga
#έγκυος #εγκυμοσυνη #γιόγκα #βολος

Only 30 min was actively the HIIT workout! Those donkey kicks will kick your donkey 😆 Happy Friday y’all! #closealltherings #sunstonefit #sunstonehiit #sunstonefitrockwall #sunstoner

A short fun photos session after our Postnatal Yoga session with the lovely mommies , such a sweet and humble person,so pretty even without makeup😋 and ms loo at LYC Mother & Child Centre, a five-star luxury confinement care services centre in Malaysia that blends traditional postpartum practices with modern medical expertise, Everything is well taken care, the mommies can have total peace of mind during their recovery period in luxury!😁👍👶🤰 👉Follow & Tag us🔝 @pregnancyyogaplus
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🔥 Credit: lengzie
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

What a fantastic week adding another string to my very new bow, learning about how to teach pre and post natal yoga with and this fabulous group of gorgeous yogis. Feeling very grateful to take these opportunities to meet new people, develop and grow. Feeling the love! 👉Follow & Tag us🔝 @pregnancyyogaplus
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🔥 Credit: izziesouthworth
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

Girl time 👉Follow & Tag us🔝 @pregnancyyogaplus
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🔥 Credit: yogini_ruth_nairobi
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#prenatalfitness #prenatalyoga #yoga #prenatal #prenatalyogaapp #pregnant #prenatalyogateacher #prenatalyogateachertraining #yogadaily #pregnantlife #fitpregnancy #yogalove #pregnancy #pregnantbelly

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