#prenatalworkout

MOST RECENT

How do you have the energy to workout? I don’t. I’m so exhausted these days that if I can get 3 workouts in a week, I’m a happy camper! ⠀⠀
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As I go through this pregnancy, my goals have slowly realigned. It’s no longer about the post baby abs or the booty—it’s about my health. It’s about making it through the last weeks of pregnancy. ⠀⠀
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I don’t do it because I have some kind of super power, I’m actually quite lazy—a professional couch potato if you will. I do it because I’m deathly afraid of needles and the last thing I need is gestational diabetes. So, if it’s between a 30 min workout and a daily injection of insulin—I choose to sweat! ⠀⠀
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If you’re lacking motivation or you just don’t know where to start, my next group starts in two weeks! All moms are welcome, whether you’re pregnant or not 💕
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#maternity #babyonboard #pregnancy #babybump #maternityshoot #pregnant #maternitystyle #momtobe #preggo #mommytobe #maternidade #pregnancystyle #maternityfashion #maternidad #bump #maternidadereal #newborn #bumpstyle #mumtobe #motherhood #pregnantbelly #mommytime #babybelly #motherdaughtertime #mothersdaygift #mothers #prenatalworkout #momswholift #mama #sweettoothproblems @preview.app

✨The Anna maternity leggings ✨With a luxe leather look panel these leggings are almost too good for activewear! Nah who are we kidding, never too good for activewear! They hold you in in all the right places and have an over belly band to support your growing bump. Online at Little Style Hub now ✨❤️✨

Being a mum is so rewarding. It is really difficult to put into words the joy, the heartache and worry all rolled into one. But one of the things I didn't realise would happen when I became a mum is how much I would prioritise everyone else. And I don't think I am alone. Everything else takes priority - the kids, husband, work, cooking....I speak to many mums who are keen to do our Program but just not sure they have the time or can commit. I am now realising as my kids get older (and I get more experienced at this parenting caper) just how important it is to do little things for myself. A long bath with the door closed (although it does get opened and I do have little bodies that want to join me now and then!), a spot of shopping for myself - even if it is just window shopping. I seriously cannot believe how much shopping makes me feel better. Not pretty for the credit card, but lovely for my soul. Maybe it is just the ability to wander alone and focus on me... 🤔. I truly now believe if I feed my soul, then my little people (and big people) will be much better for it....now when can I book into see Mama Mia the movie 😂#mumsneedtoprioritisethemselves

Thanks to @carageracitano for the luverly pic 😘
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#nomummytummy #diastasisrecti #abdominalseparation #pregnancy #postpartumbody #postnatal #postnatalfitness #postnatalexercise #postpartumjourney #postpartumworkout #postpartumhealth #prenatalfitness #prenatalworkout #restoreyourcore #tummycheck #fitpregnancy #prenatal #bodyafterbaby #diastasisrectirepair #diastasisrectirecovery #mums #mummy #mummytummy #abdominalultrasound #parenting #strongasamother #tuplertechnique

Happy Friday! Today was leg and booty day! My absolute favorite so Getting out of bed for my workout wasn’t too hard. Did the 100 squat challenge and Challenging Prenatal Pilates workout from @glowbodypt and week 2 legs from 2nd trimester @alexajeanfitness Prenatal guide (I added weights). Your girl has been up since 3 because I realized a forgot something at work mid sleep.... everyone please pray it’s still there when I get there and the cleaning crew didn’t toss it as usual! I hope everyone has a fantastic Friday! Don’t forget to flex! #glowbodyptmom #tiusummertoneup #tiuteam #pregnancyfitness #prenatalworkout #fitandpregnant#tiulongisland #tiuworkout#tiubootycall#tiupregnancy #tiuflexfriday#flexfriday#15weekspregnant @karenadawn @katrinaascott @toneitup

Pregnancy workout done! Exercising is getting harder and taking longer. with all the extra things going on (blood, compressed organs etc) is doesn't take much exertion to raise my heart rate so extra breaks and listening to my body is a must! Originally, exercise was to look a certain way, now it's to stay strong and healthy! Today I used one dumbbell (like a kettlebell) and completed 3 rounds of 12 single arm swings (both sides), 15 deadlifts, 15 swings, 15 upright row, 15 arm curls and 12 single arm shoulder press (on each arm). Remember I am not a Pt so I do what I am comfortable with and use advice from other professionals. #exercise #prenatalworkout #workout #fitfam #fitspo #homeworkout #dumbbellworkout #pregnancyworkout #staystrong #liftingfortwo #keepmoving #keepfit #healthybodyhealthymind #healthy #healthybody #healthyexercise #healthyworkout #mumtobe #pregnant

Pregnancy should be a time of nurturing yet it is all too easy to neglect ourselves. Our organic Pregnancy Glow Facial by @skinjuice will have you back to your gorgeous self in no time. We start with a deep cleanse to prepare your skin for exfoliation and a specialised treatment mask, followed by a soothing massage to relax the face, back and shoulders leaving you feeling pampered, relaxed and rejuvenated.

Our Womens Health class focuses on learning to integrate pelvic floor control with movement.
Some conditions that can benefit from this class are;
Incontinence
Pre and Post Natal
Pelvic Floor Dysfunction
Prolapse

Classes are suitable for all ages and fitness levels.
Exercises can be adapted to ensure every individual is challenge.
Assessments are conducted prior to class admission using real time ultrasound, ensuring targeted muscle are working soundly.

Rebates may be available through your private health fund

Ph: 4933 6895 for more information or to book an assessment appointment

#womenshealth #prenatalworkout #physiotherapy #classes #pelvicfloor

Hello bump 🤰🏻👶🏼
17+2 weeks today and it feels as though as soon as I hit week 17, the bump appeared 😬
So here’s an update;
👶🏼 I have now gained 7.5lbs 👶🏼 I think I’ve felt the baby move but it’s hard to tell if it’s baby or just gas 🙊
👶🏼 Still working out 5-6 times a week. Weight training, walking and swimming and making a note to self to start practicing yoga again 🙌🏼
👶🏼 I wake up around 4am most mornings feeling peckish but resist the urge to raid the fridge and usually go back to sleep within an hour 😴
👶🏼 Nipples are itchy as hell...no one told me that happened 🤷🏻‍♀️
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So all in all, this trimester is pretty good! And it’s only a matter of weeks until we find out the sex!! What are your guesses?! 💙💕
#fitpregnancy #fitnessjourney #fitmum #fitspo #weightlifting #workoutvideo #workout #pregnancyworkout #pregnant #17weekspregnant #girlgains #circuittraining #bodybuilding #mumtobe #weightgain #fitnessmotivation #fitness #fitbump #prenatalworkout #prenatalfitness #fitlife #healthylifestyle #wellness #wellbeing #prenatalworkout #healthypregnancy #pregnancy #fitmom

CARDIO✖️This routine can be used during any trimester, as long as you are cleared by your GP or midwife. It’s low Impact and gets the heart pumping without over doing it on days when you have the extra energy to work up a little sweat. FORMAT: 45 seconds of work, 15 seconds of rest (or go for less or more time depending on how you feel) ✅
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NB: Keep an eye on your heart rate, you want to be able to engage in a conversation during exercise, not be out of breath. And if something feels too much, modify it, take a break or leave it out of the routine. Remember this vid is sped up.
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Quick Pregnancy Tips:
🌸 Always warm up and cool down before and after exercise.
🌸 Keep as active as you can, but if you can’t manage... any amount is better than nothing.
🌸 Keep hydrated.
🌸 Do your pelvic floor exercises!
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Pregnancy leggings @fittamamma

+ W A R R I O R M U M + Massive shout-out to J, a personal training client who I met when she had just discovered she was pregnant. Since 13 weeks, we’ve been having weekly sessions and you can see the results - she looks amazing but more importantly, at THIRTY SEVEN weeks she is still fully mobile with minimal back or pelvic pain and is in such a good place mentally.
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I have such respect for this girl. She’s wanted to be a mum for several years and now she’s pregnant she’s doing what she can to be the healthiest she can be. Afternoon teas do feature quite heavily ☺️ but she has been regularly active and eating nourishing food too.
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We’ve taken things down a notch or three and are now focusing on relieving tension with some gentle stretches, glute work and lots of visualisation and breathing in preparation for the birth. She’s got a C-section booked in for 10 days time but is still keen to fit a session in next week because it makes her feel so energised. I love this lady!

It’s FriYAY! Can’t get to the gym? Here’s a quick workout to kickstart the weekend:

Put your timers on for a 15 minute AMRAP ....................................................................
▪️20 one handed kettlebell swings (alternating hands)
▪️ 20 lunges (10 each side)
▪️ 20 hip flexors
And GO!

REMEMBER, if you’re pregnant, please listen to your body and maybe forget the timecap so you can go at your own pace.
Enjoy the weekend peeps 😘

Mums and Cubs @streetfxnewcastle getting there wall climbs on this morning. Who does it better the mums or the cubs? I think the mums nailed it 🧐
Check out gorgeous Belinda 5days our from her due date and never misses a session
#wallclimbs #friyay🙌 #mumsandcubs #fitmums #fitcubs #newcastlepregnancyexersise #prenatalworkout #postnatalfitness #mumssupportingmums #mumsthatlift #instamumsandbubs #childfrendlyspace #corestrength #coreworkout #shoulderworkout #bodyweight

“I don’t have time for that” .....
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One of the number 1 things that I hear from people when it comes to working towards their health and fitness goals...
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BUT guess what darlin? 👉🏻 neither do I. .
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I do NOT have time to load up the family, drive 20 minutes to the gym, get the little checked into daycare, do an hour workout, pick up the little, drive 20 minutes home.... .
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NOPE 🙅🏻‍♀️
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BUT I do have 30 minutes somewhere in EACH day... where I can quick pop on my workout and get it done... during the cracks of my day. .
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👉🏻 and I promise you do too, I promise. .
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We have officially opened registration for our next bootcamp - Back 2 School, Back 2 You....
In here we will teach you how you workout 4 days a week, 30-40 minute workouts MAX, and still reach your goals. .
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This is your chance to finally commit to you.... are you in??? .
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#workout #homeworkouts #busymomlife #momlife #girlmom #momsohard #marriage #maketimeforyou #fitness #fitnessgoals #prego #pregnancy #babybump #babyonboard #prenatalworkout #prenatalfitness #20weekspregnant #secondtrimester #selflove #goals

While on Okinawa last month, my cousin and I took our kids to play in this open area where I used to play ⚽️ as a little girl. I was eleven when my mom and I moved back to Oki, I didn't speak any Japanese and there were no other mixed kids in our neighborhood so I got made fun of a lot OR I often felt like some token 🇺🇸 friend. As I sat in this space watching my kids play, I realized how much my physicality has always been my saving grace. I could get made fun of for how I looked or my accent but if I could keep up with you on the field, court, playground... I had something that made me feel worthy. That came in handy during our many moves and "starting over" the many times that I've had to in my life. Nowadays it's no different, exercise is my sanity. Challenging myself keeps me in the game, it makes me feel strong in every way. It's no one's business how you spend your time or money because you don't have to justify your priorities to anyone but I hope to convey how much working on your physical body translates to every area of your life. It's something that you can control, something that should make you look at yourself in a different light and make you proud. It's not about doing it for someone else or looking good as much as it's about a personal relationship with yourself that no one else can touch. Hiking groups, crossfit gyms, online fitness support, it's less about how you perform to people in these forums and more about the fact that you show up. If you want someone to be proud of you too, 🙋🏻.
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#20weekspregnant #momof4kids #fitmomof4 #2ndtrimester #pregnantwithnumber4 #pregnantwithaboy #okinawan #okinawa🌺 #okinawa_love #okinawa🌴 #okinawatrip #okinawangirl #okinawaliving #okinawaisland #okinawalove #okinawalove #okinawastyle #okinawamade #okinawanlife #weightlosscoaching #lifestylecoaching #lifestylecoaches #lifestylecoaching #prenatalworkout #prenatalfitness#prenatalexercise

Life is life. There will always be a reason not to! You’ve gotta find MORE reasons to make it a non negotiable. Dudes, it’s ALL MINDSET. List of reasons I could have said naw to my workout and clean eating today:

1. Pregnant
2. Tired
3. House renovations
4. Crazy dogs
5. Have to be out of the house all day
6. Running a business
7. Have to pack
8. Was at the beach/sunburnt
9. Shall I continue?

The thing is, none of that has anything to do with getting my workout done. It’s just daily STUFF that happens. It’s inevitable! BUT when you make something a priority none of that matters, it’s just apart of day to day life. Not excuses. If you wait for everything to be perfect all the time to make your health a priority, that shit isn’t gonna happen. #21weekspregnant #secondtrimester #prenatalworkout

These past few months have been crazy with finding out about the pregnancy, those weeks of morning sickness, and traveling with the fam... all I can say is that I am so ready to get back to the basics!
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Maybe you feel the same after a summer of vacay and traveling. These next few months always seem to be a bit slower and a time where we can start getting back on track with cooking, short workouts, hydrating, sleeping more etc. .
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For me it’s all of the above and ultimately getting back to what has worked for me this past year in my postpartum transformation. This next challenge group will be about simple 30 minute workouts, simple meals to make, loading up on superfoods, hydrating, a positive mindset, and ultimately just resetting your body for a healthy lifestyle. .
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Fill out the form in the link in my bio to join me! I just opened up this group today and have it all set up for a start on Monday! I am opening 5 slots for this month. Hurry before they are gone!
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#16weekspregnant #mommatobe #pregnancyworkout #prenatalworkout #prenatalfitness #postpartumbody #postpartumjourney #postpartumhealth #csectionrecovery #16weeks #fitmomma #2under2 #motherhoodinspired #toddlermama #boymama #mommalife #secondpregnancy #homeworkout #secondtrimester

Tomorrow’s FRIIIIIDAYYYYYY!!!! 🙌🙌🙌🙌
Come live your best Friday life with a workout, some encouragement from some mama-friends, and a little play time for the kids!
9:30 AM at Tattnall Square Park! (Oh yeah, and here’s a free tip for the weekend: If you’re planning to join us for the Free Week next week, you could even start the process early by using your first FREE class tomorrow AND then take advantage of the free week. You’re welcome! 🤗)

Ever finished a workout and feel disgusting? Mowed the back yard after this and went right into playing outside with the kids... and I’m just drenched in sweat. Still in my workout clothes (4 hours later)... because kids 🤪 turning the corner to #35weekspregnant and officially up 30 pounds 😅 things are getting exciting and pretty real over here and movement of any kind makes any kind is looking a bit slower but still so worth it! #34weekspregnant

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