CARDIO✖️This routine can be used during any trimester, as long as you are cleared by your GP or midwife. It’s low Impact and gets the heart pumping without over doing it on days when you have the extra energy to work up a little sweat. FORMAT: 45 seconds of work, 15 seconds of rest (or go for less or more time depending on how you feel) ✅
NB: Keep an eye on your heart rate, you want to be able to engage in a conversation during exercise, not be out of breath. And if something feels too much, modify it, take a break or leave it out of the routine. Remember this vid is sped up.
Quick Pregnancy Tips:
🌸 Always warm up and cool down before and after exercise.
🌸 Keep as active as you can, but if you can’t manage... any amount is better than nothing.
🌸 Keep hydrated.
🌸 Do your pelvic floor exercises!
Pregnancy leggings @fittamamma