#prehab

MOST RECENT

Let’s talk about fixing your hips and ankles to get rid of your knee problems!
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Knees only do what the hips can control and the foot will allow
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Don’t just chase the knee when it hurts. Look above and below. .
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#injuryprevention #tpm #tpmfitness #physiotherapy #physicaltherapy #movement #ankle #hip #knee #functional #back #acl #meniscus #prehab #fitness #crossfit #train #run #lift .
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Thanks @stopchasingpain

CLIENT TESTIMONIAL❗️
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It’s texts like this that make all the hard work worth it🙌🏻 I want to be able to help ANYONE and EVERYONE that comes my way and this is why I CONTINUE to evolve in this craft. I absolutely love and live for this stuff.
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Seriously, To anyone reading this who feels robbed or taken advantage of by health practitioners INCLUDING PERSONAL TRAINERS failing to do their jobs correctly, DO NOT hesitate to reach out to me! I KNOW and UNDERSTAND what you’ve been through....I promise to give you 100% and all I ask in return is you trust the process.✊🏻
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#madeformovement #biomechanics #integration #moregainlesspain #functionaltraining #posture #prehab #rehab #movement #strengthandconditioning #mobility #flexibility #performance #athlete #health #healthandwellness #nutrition #fitfam #fitness #fit #chronicpain #disability #disabilityawareness #support #nonprofitorganization #education #travel #travelblogger #goglobal

Just a reminder we are closed this week! Returning on Tuesday 2nd (Monday is a public holiday). This doesn’t let you off the hook though 🤔 make sure you get in some form of exercise this week whether it be a walk, stair runs, or exercises at home 💪🏻🤸🏻‍♀️🏄🏼‍♀️🧘🏻‍♂️

🌍The WORLD'S BEST 🥇 STRETCH for the RHOMBOIDS & POSTERIOR SHOULDER!

This is thoroughly recommended for anyone that feels TIGHTNESS between their shoulder blades & REGULARLY engages in an ACTIVITY that CHALLENGES the musculature of the upper back, shoulders, and arms. For example: 🏌️‍♀️swinging a golf club, 🎾serving a tennis ball or volleyball, 🛶paddling a kayak, canoe or paddle board, 🚣‍♂️rowing a boat 🏀throwing a javelin or baseball, 🧗‍♂️pulling the body up a climbing wall, 🏋️‍♂️performing any pulling exercises in the gym.

HOWEVER,

this is definitely NOT a stretch I would be looking to recommend to a person -
Who struggles with poor or incorrect posture.

That has rounded shoulders.

Who sits for hours each day working at a computer.

That spends their working day at the wheel of a vehicle.

WHY? The reason is that in these people the rhomboids tend to be weak, tired, long and tight. So, stretching them is likely to fan the flames of a problem as oppose to stamping them out.
#advancesrmpolestretch #upperbackpain #rhomboids #shouldermobility #thoracicspine #thoracicmobility #stretchrevolution #boulderinglife #kayakers #golffitness #tennisinjury #rehabilitación #rehabtime #rehab #recoverylife #rowingmachine #crossfitstrong #injuryprevention #javelinthrow #mobilier #mobilise #prehab #yogafitness #pilatesanytime #ultimatefrisbee #massagetherapist

This lovely lady is Lisa a registered massage therapist. This coming Wednesday (The 26th) she will be working her knowledge of mobility with us, helping to advance our movement in BJJ.
#halifax #bjj #movementforbjj #mxt

#Repost @lisa.mcneil.rmt with @get_repost
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Let me know how you all feel about this move...
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Hi psoas 🙋🏻‍♀️
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#lisaland #massage #halifax #deeptissue #selfcare #mobility #showmethatsmile #ironstone #novascotia #halifaxns #rehab #prehab #activelifestyle #halifaxlocal #eastcoast #deeptissuemassage #recovery #nopainnogain #youtakecareofyou @crossfitironstone

Do you rest enough between sets? (Continues over 2 videos)
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We have all been guilty of this! ———————————————————————-
Don’t allow enough rest & your gonna have a shit session FACT ———————————————————————-
#backpain #squats #squat
#wellness #rehab #prehab #crossfitgirls #Sport #exercise #chiro #physio #runners #running #strength #injury #workout #recovery #wod #rehabilitation #prevention #golf #stretching #flexibility #coach #fitness #athlete #football #crossfit

Blood Flow Restriction Training
Blood flow restriction training(BFR) is a great way to build muscle and strength. The method is very simple and has shown great results with scientific studies.
Many physical therapists use this method to help build strength and muscle in limbs that have atrophied.
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What do you need?
Pneumatic cuffs are the ideal. But if you have some bands such as the floss bands or bandage wraps that you can wrap around the limbs that will work.
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Where to wrap?
The band can be in two places for the lower body it should be placed around the upper thigh just below the hip crease. The upper body placement should be on the upper bicep and shoulder region. .
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How tight should you wrap
On a scale of 1-10( 10 being a loss of feeling in a limb), you want it to be at a 6-7.
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Training Protocol
The BFR should be used as a finisher towards the end of your workouts. Pick any exercise that you would like to perform. Once wraps are in place they should not be removed until the last set is finished. The weight should be light no more than 30% of your 1 rep max. Reps should be high( 15 + reps) after each set rest up to 30 seconds. Then perform another set. Keep performing sets until you can't perform quality reps. .
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check the link in bio for my free ebook, training programs and online group training. #fitness #training #bodybuilding #hypertrophy #strength #endurance #squats #muscle #personaltrainer #strengthandconditioning #rehab #prehab #fitspo

What would you do without your hands?
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The hands possess the most complex level of manual dexterity in the body, so called fine motor skill. Whoever you are, you use them both conciously and unconciously throughout the day, everyday. I believe that it’s one of the few things we all share in regards to movement, and that is moving our hands/fingers.
People doesn’t seem to care much for their limbs until something gets out of hand (pun intended).
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Strengthening your wrists/fingers isn’t just important for training, it’s important for life, and for anyone who owns a hand or two.
Here are just a few ways out of hundreds you can load the hands. Only ever apply the amount of pressure you feel comfortable with.

Another season over and what show to finish with! If you missed it, you should be kicking yourself. It was so great to work with each of these “Little Horrors” 😊. Well done to everyone upfront and behind the scenes. Gonna miss y’all xx
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#injurytherapypro #osteopathy #vocalmassage #dryneedling #rehab #prehab #hvt #regentsparkopenairtheatre #littleshopofhorrors #vickyvox #feedme #dentist #regentspark #openairtheatre

‘Toilet Tips’ (thoughts that came into my head when at the bathroom today 👍🏼) —
5 Tips for FATLOSS 👇🏼

1. What’s the best exercise for burning fat? It’s actually less exercise for that one. Give the chewing muscles a rest. Stop eating so much. There is NO ‘best exercise’ for fatloss...end of! 🍔

2. Don’t look for other options or aids. Fat burners for example. If you’re still eating like a whale.... well 🐳

3. Stop worrying about what your mates will think. YOUR behaviour is what matters. You need to be well behaved 🤓

4. Nobody gives a f*** about you in the gym. Nobody is watching you (unless you’re a fella wearing tights with no shorts on 🍆🤦🏻‍♂️) So get busy. Hard work is a must! 🏋🏻‍♂️

5. Detox diets are balls. All they might do is make you eat LESS. Eat LESS = CALORIE DEFICIT. Don’t fall for these scams. You’re smarter than that👙

If the right handle can improve your fitness, can you imagine how much the right joint supplement could improve your recovery #GLC2000 #LoveYourJoints
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Recently I made the switch from an old wooden concept 2 rower handle to the new(er) plastic style. On the face of things the differences between the two may seem negligible. The new handle is less thick, slightly wider and angled. It’s a more refined version of the original and generally makes for a more comfortable row.
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The difference this new handle has made to my rowing is incredible. Now I’m not saying that this handle switch made me a better rower; well not right away.
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What it has done is give me one less excuse not to row, it’s made rowing more comfortable and maybe even, dare I say, more enjoyable. It also leaves my hands feeling better after longer rows.
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Since making the switch I’m rowing more often and that can only lead to good things for my rowing ability and overall fitness. .
Now I look back and wonder why it took me so long to make the switch.
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Having discussed my dread of rowing with a lot of coaches, and over the course of six months I must have had at least ten of them say they’ve seen a new rowing handle completely change some of their athletes relationship with the concept 2.
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Investing in the right tool for the job just makes your life easier. .
The similarities between this rowing handle example and a lot of customers who absolutely swear by GLC2000 is astounding.
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Like the original rowing handle, a standard joint supplement may be okay for the job. You’re able to train, but maybe not as often or as comfortably you would like. .
The new style handle is a result of years of research by a company dedicated to helping rowers become better, much like how GLC2000 are committed to improving joint health. .
A few small changes add up to real results over the long term.
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I rowed 5km in under 20 minutes yesterday (19:57.8 to be exact) it’s not going to break any records, but there’s no way this would have happened without investing in that new handle.
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If you’re sitting on the fence about GLC2000, give it a try, it might be one of the best decisions you make o

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🔰 TRABAJA SIN DOLOR 🔰 👉🏼 @ad.physio .
👔Actualmente gran parte de los trabajos implican pasar muchas horas sentado.
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🏋️Esto sumado a la poca actividad física que por lo general realizamos y el estrés al que estamos sometidos puede llevar a molestias, pérdida de movilidad y fatiga.
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👍Con estos consejos podemos intentar reducir la molestia y lograr trabajar sin dolor.
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1️⃣ Bebe más agua y mantente hidratado. 🚰 Haz pequeños descansos para esto si fuera necesario.
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2️⃣ Lista de tareas: crea un plan de acción al comienzo de tu día de trabajo. 📝 Dale prioridad a las tareas más importantes. Divide las tareas en pasos más pequeños y toma pequeños descansos entre tareas. El simple hecho de crear esta lista puede reducir el estrés al no tener que preocuparnos de tenerlo todo en mente a la vez. 😁
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3️⃣ Espacio de trabajo limpio: asegúrate de que tu espacio de trabajo esté limpio y libre de obstáculos para ayudar a aumentar la productividad evitando las distracciones.😎
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4️⃣ Siéntate menos, mantente más de pie. Alterna entre sentarte y estar de pie y haz todo lo posible para evitar sentarte durante más de 45-60 minutos sin moverte 🤸 ¡Empezar el día así te dará un extra de energía!💪
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5️⃣ Muévete más: camina en lugar de coger el coche, haz ejercicio antes de trabajar, ten rutinas de movilidad para realizar si te ves obligado a estar mucho tiempo sentado. 🚶
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6️⃣ ¡Calma! ✋ Frena un poco: la vida puede ser vertiginosa y, a menudo, solo debemos frenar cuando las cosas se nos pasan por la cabeza. Reduce la velocidad respira hondo y trata de estar en el momento presente. 🙏🏻
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📲Comparte con alguien a quien le pueda ser de ayuda. .
Este post tiene FINALIDAD INFORMATIVA, no es un consejo médico, consulta siempre a un PROFESIONAL SANITARIO. 🏥. .
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#Fisioterapia #Prehab #Trabajo #Dolor #Rehab #Espalda #Movimiento #Deporte #Fitness #Wellness #Salud #Bienestar #sindolor

I honestly can’t put into words my experience over the last 4 days! It wasn’t only a FASCINATING course on #accupuncture for #sportsinjuries it was an eye opening, mind expanding & energy raising experience where I was lucky enough to meet some seriously funny, caring & frankly awesome people I can now call friends! A bit thanks to my new buddy/partner in crime @l.massage for all the laughs & trusting me to stab you repeatedly with needles top to toe! 😂 so many laughs & special memories made! Now to complete my studies & I will have a new set of skills to unleash on all my willing clients! Can’t wait!! 🙌🏼 #sportsmassage #sportstherapy #accupressure #holistic #tcm #traditionalchinesemedicine #rehab #prehab #muscle #meridians #health #wellness #happiness #gratitude #love #friendship #knowledge #sportsmedicine #sportsinjury #relaxation #gratitude

Complete Injury Guide: ACL INJURIES! Click the link in bio to learn more!
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The anterior cruciate ligament (ACL) is probably the most commonly injured ligament of the knee. In most cases, the ligament is injured by people participating in athletic activity. As sports have become an increasingly important part of day-to-day life over the past few decades, the number of ACL injuries has steadily increased. This injury has received a great deal of attention from orthopedic surgeons over the past 15 years, and very successful operations to reconstruct the torn ACL have been invented.
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If you have an ACL injury and live in Greenville-Spartanburg SC, then call the rehab experts (864) 881-1712!
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Like, comment, follow, and share if you have had, or know someone who has had, an ACL injury.
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#greenvillesc #purposedpt #acl #rehab #aclrecovery #strength #physicaltherapist #physiotherapy #fitness #physio #recovery #injury #aclrehab #training #prehab #acltear #ligament #aclreconstruction #sport #knee #soccer #football #dance #swelling #athlete #movement #fisio #sportsrehab #aclsurgery #basketball

💥⚡️💥At @n.z.b.m.a we do in-house training!!! .
Last week while we were moving into our ‘new’ NZBMA HQ Clinic, Olivia (@comeback_kid_n_n ) and Dawn (@dawnmarmour ) had training on the technical use of application of Cupping, AIS, ART, PNF and Pin & Stretch. .
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Stay tuned for more service updates regarding this training 😆 .
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Hashtaging for Monday 😆🤣😜🤦‍♂️
#bodymechanic #athlete #sports #massage #enjoylife #therapist #mechanics #chch #functional #movement #training #happy #lifestyle #health #fitness #mobility #photooftheday #gym #workout #healthy #stretching #injury #rehab #prehab #pt #massagenewzealand #christchurch #nzbma

#Repost @thefootcollective (@get_repost)
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Powerful knowledge bomb from @stopchasingpain about fixing them hips and ankles to get rid of your knee problems
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Knees only do what the hips can control and the foot will allow
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Don’t just chase the knee when it hurts. Look above and below. Upstream downstream
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Word on the street is everything is connected
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#thefootcollective #injuryprevention #education #physicaltherapy #unshoeyourfeet #human #movement #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus #ottawa #prehab #fitness #crossfit #train #run #lift

🙌🏽 Huge blessing this weekend with my guys!! Thank you to the @nscaofficial and the @ufcpi for an amazing conference! Got to learn and exchange valuable information and experiences with some of the best coaches in the industry that were speaking and attending!! Being around coaches who’ve made it to the top, and are humble enough to say, “I was wrong, I can be better, I keep up with the research, this works for me but what works for you?” are all factors that foster a growing mentality to keep striving to be better! We all have the potential to be great, but are we willing to constantly conquer that battle of our ego everyday to get there? It’s up to us, let’s keep believing in one another and building each other up! God bless to everyone I interacted with this past weekend, and safe travels home!

NIGHTCAP Training Crew
⏱7:00pm warmup, 7:30pm start
📍bag drop at @swervefitness midtown

Zadnjih 15 dana sam radio sa pet različitih osoba sa istim problemom. Taj problem se zove „Loša rehabilitacija nakon uganuća gležnja.“ 🤔 Ne znam zašto ali ako vas bole leđa ili koljeno onda je pristup trenera i doktora „Ajme, pazi.“ ali kada je u pitanju gležanj onda je pristup „Ma samo malo ledi i za tjedan dana si super.“😤 Veći dio ljudi s kojima radim su probali takav pristup tjednima ili mjesecima bez uspjeha. Gležanj se treba jako dobro rehabilitirati nakon uganuća kako bi šanse za ponovno uganuće bile minimalne. ☝️😊 Ne smijemo zaboraviti da je najveći prediktor ozljede upravo prethodna ozljeda.🤓 #anklerehab #ankle #movementismedicine #rehab #prehab #therapy #physicalactivity #physicaltherapy #kinesiotherapy

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