#prehab

MOST RECENT

• SITTING ON MY HEELS •
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Ok, it’s not as good as it was but it’s not far off considering all the swelling I have in the pockets above and below my knee. It’s pain fee just just stiff.
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#kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio #cyrocuff #preop #acupuncture

#Repost @joetherapy with @get_repost
・・・
Hip Flexor Stretch called the LIZARD!
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👉 A great stretch to work on hip flexors!  Make sure to give it a shot!
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Here's how to perform the lizard stretch!
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1️⃣Start in a pushup position.
2️⃣Place one leg in front keeping the back leg straight.
3️⃣Place both forearms on the ground.
💥ALTERNATIVE
0️⃣Prop up onto your hands instead of the forearms!
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🙋‍♀️Tag a friend with tight hip flexors!
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#joetherapy #lowback #glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #pigeonpose #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts

Hip...I Mean Ankle Mobility!
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🌝You've probably seen this movement done before and maybe it's even part of your warmup routine, but did you know that it's also great for ankle mobility?!?
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🌚We spend a lot of time mobilizing the ankle by flexing it, but we forget to mobilize it in a side to side and rotational motion. This hits both of those motions!
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🌗Here's how to perform the leg swing for ankle mobility!
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1️⃣Stand an arm's length away from a wall.
2️⃣Place one leg firmly on the ground.
3️⃣The other leg is in front.
4️⃣Swing the leg across the body keeping the other foot planted firmly on the ground.
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🌙Did you know the leg swing works the ankle too?!?
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#luca_baroni_trainer #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment

Sunday session. Phase 2 of this training block. Focusing on workout density.
A - paused Power-ish snatch + paused snatch + snatch 6 sets one every 2 mins
B - snatch balance 6x3 every 2 mins
C - back squat 6x3 every 2 mins

It starts from something small before you start achieving greater goals.

Don't rush and embrace the process.

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg

#Regenerationsmanagement / #Biohacking
Regeneration oder Biohacking ist die Summe aller Prozesse, die im Körper vor, während und im Anschluss an die Belastung ablaufen. Ziel ist die Wiederherstellung und Anpassung des physiologischen Gleichgewichts. Wie z. B.
- an die Sportart oder an den Lifestyle angepasste Makronährstoffverteilung
- an die Sportart oder an den Lifestyle angepasste Mikronährstoffverteilung
- Stressmanagement
- Schlafmanagement
- usw........ Da wir vielen Umwelteinflüsse und Störfaktoren ausgeliefert sind, gibt es einige nützliche Hilfsmittel, die uns helfen unsere Lebensqualität und auch sportliche Leistung zu optimieren.
Neben einer guten Nährstoffverteilung versuche ich meinen Magen-Darm-Trakt zu unterstützen, meinen Schlaf zu optimieren und meine Konzentrationsfähigkeit zu verbessern.

#athletikmovement #movementcoach
#movebetter#eatbetter#livebetter

Here’s a nice follow up to our post from yesterday...now it’s time to train those feet❗️
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olympusmoveperform •Got foot pain? Plantar fasciitis? Achilles tendinitis? Stress fractures? Bunions? •Have you been told you have flat feet? High arches? You pronate? Or do you supinate?
Weird. We should all do and be able to do all those things with CONTROL. •Our feet are designed to move!! NOT be shoved in a shoe all day. Show your feet some LOVE with this ‘feet’ activation exercise. Foot intrinsics and creating a short foot are Key! •If you are a runner, you NEED to integrate this as a warmup activity. •Most importantly get assessed by our Doctor of Physical Therapy and find out WHY? And no orthotics are NOT the answer (just a hint)
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🔥💣PrehabX MEMBERSHIP COMING 🔜
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✅ Home Exercise Program Functionality
✅ Bi-monthly webinar's and Q&As
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🤓🧠 Join us in redefining your educational experience as a PrehabX member
#prehab #luca_baroni_trainer #pilates #fitness #healthandwellness #exercise #PT #Yoga #powerlifting #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement

주말 공부 완료!

Offseason is time when every smart proffesional football player want's to do on #injury #prehab . On this session we did combination of #diagnostics #deeptissue, #jointmobilisation, #activerelease, #accupressure and #kinesytherapy . Special focus was on #gluteusmedius , #tensorfasciaelatae ,#iliopsoas , #hamstrings .
#muscles #footballplayer #tomecak #clubbrugge #fit #ivantomecak #football #worldcup2018

Thoracic outlet syndrome

Late stage rehab!

We spend so much time going forwards and a lot of people’s gym training focuses on the parts of their body they can see 👀. Therefore, we spend a lot of time loading the front of our body.
To keep thoracic outlet and a number of other injuries at bay, you need to focus more on the posterior shoulder and mid back. Start pulling twice as often as you push and build both strength and endurance.
#strong #strength #endurance #mobility #stability #movement #injury #pull #pulling #row #facepulls #rhomboids #traps #posteriorcuff #rotatorcuff #push #anterior #rehab #prehab #prevention #prevent #physio #sportstherapist #physiotherapy #physicaltherapy #sportstherapy

Some more Sunday flexibility work.
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Lower body static stretch part B.
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30 min lower body static stretch routine I do to counter volume squatting and hinging.
Secret is to use a large amount of props to get as comfortable as possible.
If you’re short on time just cut each time frame in half.
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> 5 minute saddle stretch
> 2 minute right leg front split stretch
> 2 minute left leg front split stretch
> 4 minute right leg lizard stretch
> 4 minute left leg lizard stretch
> 3 minute right leg floor pigeon stretch
> 3 minute left leg floor pigeon stretch
> 2 minute frog stretch
> 2 minute standing straddle stretch
> 1 minute standing right leg calf stretch
> 1 minute standing left leg calf stretch
> 1 minute seal/sphinx stretch
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Stop making excuses why you can’t and go get it.
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#Flexibility
#Fitness
#Prehab
#Healthyjoints
#Rangeofmotion
#Crossfit
#Noexcuses
#Mobility

☝️👍⛓ ПОЛЕЗНО ПОДНИМАТЬ РУКИ ВВЕРХ. ⚙️⛓👍 Естественное положение рук человека — опущенные вниз. Но, как утверждают физиотерапевты, очень полезно в течение дня поднимать их вверх.
Во-первых, при поднятых руках желудочно-кишечный тракт становится менее извилистым, что способствует быстрому прохождению пищи. Таким образом происходит профилактика процессов гниения и брожения, развития дисбактериоза.
Во-вторых, поднимая руки вверх, вы препятствуете их отвисанию. Отвисшие руки деформируют позвоночник, вследствии чего развивается остеохондроз и другие болезни. Поднимая руки, вы позволяете позвоночнику вытянуться, а также развиваете гибкость.
В-третьих, с возрастом органы и грудной, и брюшной полости как бы оседают, смещаются со своего природного места. Например, есть такой термин «лежачее» сердце. Это касается и других органов. Поднимая руки вверх, вы приподнимаете и внутренние органы. Кроме того, при опущенных органах отвисает живот, слабеет пресс. Поднимая руки, вы укрепляете мышцы живота.
В-четвертых, хорошо поднимать руки не только после еды, но и после питья. В таком случае вода не задерживается в организме. Она быстро проходит через кишечник, смывая все налипшие на его внутренних стенках шлаки. За 20—30 мин до приема пищи выпейте 1—1,5 стакана простой воды и поднимите вверх руки. Особенно это полезно тем, кто страдает от запоров.
Поднимать руки лучше так: держать их параллельно или сомкнуть в «замок», немного потянуться вверх следом за ними, походить в таком положении. ⚙️⛓👍 #спортлайф #спортлайфклуб #sportlifeclub #sportlife #performingforward #функциональныйтренинг #тренер #лучшийтренер #shoulderrehab #наукатренироваться #включимозги #rehab #prehab

HOT OFF THE PRESS...🔥🔥🔥 Die aktuellen Empfehlungen des 5. internationalen Patellofemoralen Research Retreats zur Behandlung patellofemoraler Beschwerden! (💡 LINK IN BIO) ------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #rehabilitation #recovery #physicanassistant #prehab #injury #injuryprevention #rehabilitation #gesundheit #physiolife #reha #rehab

Great work from Liam Holborn taking his second event win at the @FrenchThrowdown in WOD 4 and securing 1st place overall moving into the final day #GLC2000 #LoveYourJoints
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FTD WOD 4 (M35-39): 1000m Bike erg + 50 Dumbbell hang clean & jerks w/ 2x22.5kg Dumbbells
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Athlete: @TheDogOfTheNorth
📷 @frozenintimefr

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