5 months - 20 weeks - HALFWAY today!!! Yay! God is SO good! I have felt awesome! My nutrition is what I've normally eaten with just a few changes....
I do crave more salads, weirdly do NOT like Halo Top ice cream at all, I notice I do need more carbs & water (90-128oz per day), & of COURSE need to keep my protein up (185g day)! ______
I ❤ more sleep, before I used to normally get 6 hours a night & be fine, um not now! Love my naps!! Also, I need more sleep after I train hard, I know it's just taking longer for my body to recover from the muscle breakdown....& sleep is when your muscles do a lot of recovery!
I'm going normally again! Yay!! 💩😉 Hey, that's a big deal!
Lunges are about the only uncomfortable exercise, my round ligaments (which are across your low abs) are tight because I have strong abs, but they need to loosen, so lunges just pinch them in an uncomfortable way. No biggie, squats are great, leg presses, hip ups on the ball, TRY lunges are great & SO many more leg moves, so I'm good! 💪
I'm doing all my approved Advocare supplements:
CorePlex with Iron, Omega Plex, Calcium Plus, Joint Promotion, Amplifying AT, Probiotic Restore Ultra, Catalyst, AdvoGreens, Spark, Rehydrate, DB9 Bars, Muscle Gain, Fiber Drinks. These all help me not have any cramping, keeps my immune system rocking, helps with hydration, energy, mental focus, baby brain development, & SO much more! Yes, they are an investment! But I'm never sick & I feel so so good!! Plus I KNOW I'm giving my baby world class vitamins & minerals! ❤ So thankful for Advocare! Used it for 7 years & am continually amazed at how GOOD it makes me feel! 🤗
I also ❤ my chiropractor @navigatewellness - she is certified in the Webster technique. This is specifically for prego ladies! They can even help turn your baby if they are breach!
On Monday I go in for the gender ultrasound! But I won't look until I see Jonathan next Friday! Then we'll reveal next weekend! 👍What's YOUR bet??? Comment below! 🤗
So so blessed to have my health, my hubby, my amazing friends, family & clients - who all love & support me in this time of my life!
Love you all & THANK YOU! ❤❤