#pregnantwomencanlift

7 posts

TOP POSTS

Time to get my teeth into a new course #preandpostnatalfitness #fitness #personaltrainer #pregnantwomencanlift 😍😍😍πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Would love you to meet Katie @katiekaars (& Vincent)
Katie is going to be making a number of guest appearances on my page as she's currently pregnant w baby #2
Congratulations to Katie, Jono 😎 and Vinnie πŸŽ‰
Before I start posting all the amazing things Katie has been doing in our training sessions I felt she needed an introduction & background information because the main thing to remember is that no 2 pregnant clients are the same. Training age and training background is a huge consideration when training any client, especially a pregnant one.

Katie has been training under my guidance since that awesome little dude in the picture (Vincent) was just 8 weeks old.
Katie is one of the most dedicated and hard working clients I have had the pleasure to work with and is an absolute inspiration, not to mention a total weapon.
She is the embodiment of what you can achieve when you follow the program.
Katie came to me with quite a deep abdominal separation and pelvic floor weakness.
Over the time I have trained Katie she has hit many milestones including being able to squat more than her own body weight (for reps full range with great technique - a pretty mean feat for any female πŸ’ͺ🏻and doing unassisted chin ups chest to bar (double πŸ’ͺ🏻πŸ’ͺ🏻)
Getting from 8 weeks post natal to that point took many hours in the gym and stacks of hard work and dedication but it's meant we can continue to train in a safe but similar way to which her body has become accustomed through out this pregnancy.
Can't wait to share with you what this amazing woman has been doing in the gym through out her 2nd pregnancy.
Thanks Katie for letting us be a part of such a special part of your life πŸ’–

#pregnant #preandpostnatalspecialist #trainsafe #trainsmart #followtheplan #pregnantwomencanlift

β€’β€’One thing about pregnancy is that it won't ever stop me from keeping up with my weight training and yoga. You can do anything if you put your mind to it. Never give up nor back downβ€’β€’πŸ‘ŠπŸ»#pregnantwomencanlift #27weeks&;4days going on #8months! #October28 #2015 #babyGray #fitfam #stayfit #wheelpose #focus be your own #motivation and for the love of my life @a.h.gray glad to have you by my side to keep me goingπŸ’•πŸ˜˜

MOST RECENT

Never stop learning! New qualification to help all those mums to keep fit before and after a pregnancy 🀰🏼πŸ’ͺ🏼 #fitmums#mumstobe#pregnantwomencanlift#keephealthy#behappy#fitnessjourney#personaltrainer#teddingtonmums

Time to get my teeth into a new course #preandpostnatalfitness #fitness #personaltrainer #pregnantwomencanlift 😍😍😍πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Would love you to meet Katie @katiekaars (& Vincent)
Katie is going to be making a number of guest appearances on my page as she's currently pregnant w baby #2
Congratulations to Katie, Jono 😎 and Vinnie πŸŽ‰
Before I start posting all the amazing things Katie has been doing in our training sessions I felt she needed an introduction & background information because the main thing to remember is that no 2 pregnant clients are the same. Training age and training background is a huge consideration when training any client, especially a pregnant one.

Katie has been training under my guidance since that awesome little dude in the picture (Vincent) was just 8 weeks old.
Katie is one of the most dedicated and hard working clients I have had the pleasure to work with and is an absolute inspiration, not to mention a total weapon.
She is the embodiment of what you can achieve when you follow the program.
Katie came to me with quite a deep abdominal separation and pelvic floor weakness.
Over the time I have trained Katie she has hit many milestones including being able to squat more than her own body weight (for reps full range with great technique - a pretty mean feat for any female πŸ’ͺ🏻and doing unassisted chin ups chest to bar (double πŸ’ͺ🏻πŸ’ͺ🏻)
Getting from 8 weeks post natal to that point took many hours in the gym and stacks of hard work and dedication but it's meant we can continue to train in a safe but similar way to which her body has become accustomed through out this pregnancy.
Can't wait to share with you what this amazing woman has been doing in the gym through out her 2nd pregnancy.
Thanks Katie for letting us be a part of such a special part of your life πŸ’–

#pregnant #preandpostnatalspecialist #trainsafe #trainsmart #followtheplan #pregnantwomencanlift

Yes indeed she is #myeverything ! I #lovehersomuch she puts up with me day in and day out and is a #beautifulwife #wonderfulmother and now we are expecting a #thirdbaby and we are excited! And yes I can't stop talking about it just knowing my family is growing makes me want to cry 😍! @linatrevino09 #iloveyou #fitwomen #fitmother #liftlikeamother πŸ‘πŸΌπŸ’ͺ🏼 #fitcouple #fitcouplefriday she gonna have the baby coming out #clanginandbangin #igfam #igfitness #proudfather #myfamilyismyworld #myfamilyismyeverything #myfamilyismystrength #pregnantwomencanlift #5weeks #fitpregnancy #fitchicks #womenwholift #fitmommy #momswholift #fitmom #fitmomsofig soon to be #mommyof3

β€’β€’One thing about pregnancy is that it won't ever stop me from keeping up with my weight training and yoga. You can do anything if you put your mind to it. Never give up nor back downβ€’β€’πŸ‘ŠπŸ»#pregnantwomencanlift #27weeks&;4days going on #8months! #October28 #2015 #babyGray #fitfam #stayfit #wheelpose #focus be your own #motivation and for the love of my life @a.h.gray glad to have you by my side to keep me goingπŸ’•πŸ˜˜

~::When your pregnant you still gotta keep up with your physical activities. Always be open with your doctor, keep a proper form, keep motivated and most of all stay healthy for you and your baby. It's not easy going through the body changes but what I have is great support and motivation from my man, @a.h.gray . It will take time to get it all back but it's all worth it in the end::~ πŸ’ͺ🏻 #fitfam #fitness #anytimefitness #pregnantwomencanlift keep #motivated and #strong #focus #strongmommiesmakestrongbabies #babyGray #21weeks #firstbaby ❀️

WHY SQUATS??!!! WELL SQUATS ARE THE MAIN EXERCISE THATS BUILDS GOOD STRONG GLUTES. A LACK OF GLUTES , OR HAVING NO BUTT IS WHAT MAKES THIS GROUP (pregnant women) MUCH MORE SUSCEPTIBLE TO PELVIC FLOOR DISORDER (PFD) SQUATTING HELPS IN SO MANY WAYS!!! I CAN BE HERE ALL DAY SHARING ALL THE BENEFITS! IM NOT THE AVERAGE WOMAN! IVE BEEN TRAINING, I DIDNT START YESTERDAY, I WOULDNT DO ANYTHING TO JEOPARDIZE MY HEALTH OR THE BABY'S. DO YOUR RESEARCH BEFORE YOU ADD YOUR BASED ON ZERO FACTS/FOUNDATION 2 PENNIES :)))) HAVE AN EXCELLENT DAY!! #Squat #Preggo #PregnantWomenCanSquat #PregnantWomenCanLift #Train #Hard #StrongMomma #StrongBaby #BabyWarrior πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š

Most Popular Instagram Hashtags