It's important to have a good, hearty breakfast every morning with protein and a healthy fat (normally I have 1/2 avocado on my turkey.) I eat organic, hormone free, antibiotic free, humanely raised meats & eggs from pasture raised chickens. Regular eggs make me nauseous, b/c I guess I'm sensitive to the soy feed & allergic to corn, in their feed as well. Pasture raised chickens eat a natural diet of bugs & plants, whatever else they eat...no corn or soy feed. I also eat some roasted veggies (beets, carrots, butternut squash, sweet potatoes, broccoli, okra...) with coconut oil over the top, roasted at 350 for 30min spread out on the pan, not in a pile. They are so sweet & delicious! Along with a smoothie or I'll have the smoothie for a snack mid morning before lunch. .
A hearty breakfast like this will help you to lose weight because it will actually tide you over and keep you full for hours so you won't get "hangry" mid morning and reach for junk food. It will also give you energy for the day and stabilize your blood sugar. I don't recommend cereal or straight up carbs for breakfast. Make sure to have protein & healthy fats to give you energy & stabilize your blood sugar for the day. .
If you hate eating breakfast, make a smoothie with a protein powder, and add some greens, and a fat (avocado or coconut milk) and throw in some berries. I'm actually creating a FREE "delicious, body balancing smoothie recipes" e-book for you on how to balance your hormones naturally, lose weight and have tons of energy. It will include a handful of smoothie recipes!! I'll finish that soon so watch out for it!! 🍌🍎🥑🍍🍃🍓🍇