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#precore

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This crew right here is everything.
Swipe to see video #queenax #precore #teamx #goldsgymhowell #goldsgym ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ

Oldie but a goodie #precore

Back at it!!! Wellllll hello #precore !!!! #workoutcomplete

Great day today in WIT for student registration. Back again tomorrow. Looking forward seeing everyone tomorrow! #witarena #studyatWIT #Exigo #precore

Tvรฅ splitter nya leksaker kom idag ๐Ÿ˜๐Ÿƒ #precore #grandgym

Dom mรฅ inte vara stora, men tunna e dom๐Ÿ˜‚๐Ÿ’ช๐Ÿป #kรคmpaandreas #biceps #precore #personaltrainer

Just want thank @performacore for my favorite preworkout, Precore. This stuff has gotten me through some intense work outs while running on little to no sleep. Wouldn't have made it those days without this stuff. Check them out at www.performacore.com. #fitness #fitfam #preworkout #precore #monsterfactory photo credit: @mizar_hameid

Machines of major brands ๋‹ค์–‘ํ•˜๊ฒŒ ์‚ฌ์šฉํ•ด๋ณด๋ฉด์„œ ์„ค๊ณ„ ์˜๋„๋ฅผ ์ƒ๊ฐํ•ด ๋ณธ๋‹ค๋ฉด ์ƒˆ๋กœ์šด ์•„์ด๋””์–ด๋ฅผ ๋– ์˜ฌ๋ฆฌ๊ธฐ์— ์ข‹์€๊ฒƒ ๊ฐ™๋‹ค. ๐Ÿค”๐Ÿ‹๐Ÿผ
#์ด์ •์šฐ #ํŠธ๋ ˆ์ด๋„ˆ #์ •์ฝ” #Precore #technogym #fitness #gimnasia #trainer #entrenador #allenatore #health #exercise #Italy #Espaรฑa #Corea

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Machines of major brands ๋‹ค์–‘ํ•˜๊ฒŒ ์‚ฌ์šฉํ•ด๋ณด๋ฉด์„œ ์„ค๊ณ„ ์˜๋„๋ฅผ ์ƒ๊ฐํ•ด ๋ณธ๋‹ค๋ฉด ์ƒˆ๋กœ์šด ์•„์ด๋””์–ด๋ฅผ ๋– ์˜ฌ๋ฆฌ๊ธฐ์— ์ข‹์€๊ฒƒ ๊ฐ™๋‹ค. ๐Ÿค”๐Ÿ‹๐Ÿผ
#์ด์ •์šฐ #ํŠธ๋ ˆ์ด๋„ˆ #์ •์ฝ” #Precore #technogym #fitness #gimnasia #trainer #entrenador #allenatore #health #exercise #Italy #Espaรฑa #Corea

DB CHECK IN โœ”๏ธ
#brocantfindyourig!! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž
#dbforce #bcaaaminoforce #bcaas #recovery #repair #vitacore #precore #preworkout #focus #energy #pump #thirstythursday #drinkhealthy #workhard #playharder #trainhard #trainsmart #trainnow #finishstrong #workoutmotivation #gymmotivation #fitnessmotivation #staydriven #beyourbest #benow or #noexcuses #beastmode #makeithappen #motivate ๐Ÿ˜ก๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž
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DB NATION โ€ข DESIGNER BODY โ€ข DB FORCE

Back at it!!! Wellllll hello #precore !!!! #workoutcomplete

Ah! It felt so good to be back in the gym todayโ—๏ธ
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Exercise is always a challenge when I travel. I forgot my travel hoop and only managed one 3 mile walk while I was in Louisiana. ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ
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If that wasn't bad enough, my dietary indiscretions were off the chart!๐Ÿ˜‹๐Ÿ˜€
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The good news is I'm home and back to my normal routineโ—๏ธ
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Remember! It's all about #persistenceNOTperfection!!

Keeping on that gym grind. ๐Ÿ“ธ@jake.sharkey

์•ž์œผ๋กœ ๊ฐ•๋‚จ์œผ๋กœ ์›์ • ๋‹ค๋…€์•ผ๊ฒ ๋‹ค๐Ÿ‘Š๐Ÿ‘Š
#์›์ •์šด๋™ #์ƒˆ๋งˆ์„ #ํ˜ธ์ด์ŠคํŠธ #๋“ฑ์šด๋™ #๊ฐœ์ฅฌ์•™

Day 3
Pulldown/ Seated Row
ๆป‘่ผชไธ‹ๆ‹‰/ๅๅงฟๅˆ’่ˆน

่ƒŒ๏ฝžๅ…จ้ƒจ้ƒฝไฟ‚่ƒŒ๏ฝžๅ…จ้ƒจ้ƒฝไฟ‚่ƒŒ๏ฝž

#precore #latpulldown #backday #lovefitness

์ฒ˜์Œ์œผ๋กœ #์ผ์Šคํƒ€๊ทธ๋žจ
ํ—ฌ์Šค์žฅ์—์„œ ์•Œ๊ฒŒ ๋œ ๋ถ„๋“ค์ด ๊ฐ„ํ˜น ๊ณต๋ถ€๋Š” ํ•ด์š”? ๊ทธ๋ž˜์„œ ๋ฐ•์‚ฌ๊ณผ์ •์ด ๋ผ์š”? ๋“ฑ๋“ฑ ๊ถ๊ธˆํ•ดํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ๋งŽ์•„์„œ..
๋„ค, ์ € ์ผ ํ•ฉ๋‹ˆ๋‹ค. ๋ณธ์—…์€ ๋ฐ•์‚ฌ๊ณผ์ •์ƒ ๋งž๊ตฌ์š”.. ๋ฌผ๋ก  ์ง€๊ธˆ์€ ์‹œํ•ฉ ์ง์ „์ด๋ผ ํ•˜๋ฃจ ์šด๋™ 6-7์‹œ๊ฐ„ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ผ(์—ฐ๊ตฌor์—…๋ฌด)๋ฅผ ํ•˜๋ฃจ 6-7 ์‹œ๊ฐ„ ๋ฐ–์— ๋ชปํ•ด์š”. ๋‹คํ–‰ํžˆ๋„ ์—ฐ๊ตฌ์‹ค ์นœ๊ตฌ๋“ค์ด ์ฐฉํ•ด์„œ ๋งŽ์ด๋“ค ๋„์™€์ฃผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
์‹œ์ฆŒ ๋๋‚˜๋ฉด ์šด๋™์‹œ๊ฐ„ 2-3์‹œ๊ฐ„์œผ๋กœ ์ค„์—ฌ์•ผ์ฃ .. ์ € ํ•˜๋ฃจ์ข…์ผ ์šด๋™๋งŒ ํ•˜์ง€ ์•Š์•„์š”๐Ÿ˜‚๐Ÿ˜‚ ๋‹คํ–‰ํžˆ๋„ ํŠธ๋ ˆ์ด๋„ˆ๋ถ„๋“ค์€ ์—…๋ฌด ์ž์ฒด๊ฐ€ ์œก์ฒด์ ์œผ๋กœ ํƒ€์ดํŠธํ•œ ๊ฒƒ์— ๋น„ํ•ด, ์ €๋Š” ๋‚˜์•„๋ฆ„ ์ฑ…์ƒ์— ์•‰์•„ ์žˆ๋Š” ์‹œ๊ฐ„์ด ๋งŽ์•„ ์˜คํžˆ๋ ค ๋‹ค๋ฅธ ๋ถ„๋“ค์— ๋น„ํ•ด ์‚ฌ์ •์ด ๋‚ซ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ๋ถ„๋“ค ํ•˜๋ฃจ ์ˆ˜์—… 10๊ฐœ์”ฉ ํ•˜๊ณ  ์šด๋™ํ•˜์…”์š”..
#์กธ๋‹ค์ธ์Šคํƒ€ํ‚จ๊ฑด๋น„๋ฐ€ #์ž ๊นจ๋ ค๊ณ 
#sci๋…ผ๋ฌธ์ž‘์—…์ค‘ #๊พธ๋ฒ…๊พธ๋ฒ… #์—ฐ๊ตฌ์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋Œ€ํ•™์›์ƒ #๋ฐ•์‚ฌ๊ณผ์ • #๊ณต๋ถ€ํ•ฉ์‹œ๋‹น

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