#precisionnutrition

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• 2 years Crossfit • 6 weeks RP Strength • 1 month WAG • This year, I decided to stop caring about how my body looked in other people's eyes and started focusing on my goals and loving myself. Commit to yourself. Stop making excuses and start living your life to the fullest; no matter what that means to you • JUST DO IT • 6 months down, a lifetime to go •
#BeProud #BeHappy #Commit #Goals #WAG #TeamWAG #WorkingAgainstGravity #Macros #WAGGoals #Crossfit #Crossfit808 #ILiftBro #CrossfitGirls #Fitness #Fitspo #RPStrength #RPTransformations #GirlsWhoLift #Abs #Diet #GirlsWhoEat #PrecisionNutrition #Gains #MacroCounting #FlexibleDieting #NoRagrets

Here's a clip of few of the exercises from today's leg workout. I went light on the reps because I wanted to incorporate Front Squats. I knocked out 5 Rounds
Front Squats x 7 reps
Back Squats x 8 reps
Sled Pull Lat Lunges 12 reps per side
Sled Low & High Push(not shown)
What didn't everyone else do for their workout today?
#legday #squats #sweat #workout #workhardplayhard #personaltrainer #precisionnutrition #fitness #fitfam #fitdad #instafitness #gofurtherwantmore #gohard #hustle #hustle #strengthtraining #weighttraining #consistency #dedication #gymlife #goals #results #drive #letsgo #letsgetit #lifestyle #youaintboutthatlife

I would appreciate if everyone going forward would address me as Diarmaid Healy Pn1 CF-L1 ACA #precisionnutrition #Pn1 #forthefans #openforbusiness #alltheletters

My shiny new certification! I find so much love and passion for nutrition and fitness. I always want to learn more, explore more, and help more. #nutritioncoach58801 #precisionnutrition #veronicaschmitzwellness

Can we just appreciate what some time and effort can do?! (🚫🍸🍺) @cf_maxeffort
#cfmeathlete #crossfit #precisionnutrition
#fromseastotrees #drivenaf
When easy, convenient, and "I've tried everything" continue to fail you.. (and they will)feel free to come check out the Buffalo & Washington location of @maxeffort.fitness 😅

Moving day and "HEALTHY FOOD CAN BE DONE" #meals #precisionnutrition #mealsonwheels #moving #movingday

Maintain.
.
I used to obsess about percentages and reps. It used to be what mattered to me most. Progress with my lifts.
.
Today, it's about feel. Feeling good, moving well, and maintaining a decent level of general strength.
.
I used to open at this weight in competition but today I closed my workout with it. And, it's okay. I still have a good base of movement and I'm able to fit other activities into my life with ease.
.
If you're looking to find ways to merge nutrition into your life with ease, check out the FREE download I have available on alviquez.com. Click the link in my bio to get yours today.

MOST RECENT

Lunch! 😃😍
May not look flash but oh my it was tasty!
〰 chook cooked in pasta sauce
〰 topped with a small about of cheese and in the oven to melt
〰 mushrooms sauteed in sauce left in frypan 〰 with lots of greens!
- - -
#teamriseandgrindpt #riseandgrind #riseandgrindpt #personaltrainer #adelaidept #precisionnutrition #mealprep #foodisfuel #forthegains

His and hers portions of oats🤔

I might be a little jealous lol though Eddy says he gets the oat sweats.
#loadsofoats #breakfast #eatgoodfeelgood #healthyhabits #precisionnutrition #devinefit

😴 Bedtime supplements/ magnesium, probiotics and about 10,000 mg high quality fish oil. Magnesium- most of the world is deficient 🌍. Fish oil- the average American diet consists of a 20:1 ratio of Omega 6 to Omega 3. No bueno 🚫. I use such a high dosage to battle inflammation- much better than taking ibuprofen. Probiotics- enough research states its benefits. I was diagnosed with ulcerative colitis years ago. I don't want this supposed chronic disease again 🤛🏽. Good night peeps 🙏☀️😴 #nutrition #nutritioncoach #precisionnutrition #precisionnutritioncoach #supplements #magnesium #probiotics #intermittentfasting #eattolive #eattoheal #leangoals

Today began round two with #precisionnutrition !! Looking forward to another year! However, this year I am doing it a little different with a coach I found. So excited to work with @bwat269 and continue the journey. #courage #round2 #progress #weightloss #gettingstrong #gettinghealthy #gettingfit #allthingsthroughChrist

To building a strong, sturdy house you need the appropriate Fuel, Tools, and Building Supplies... your body is no different!

Proper nutrition is an essential piece of achieving your body composition goals and performing at an optimal level. Both are predicated on the QUALITY and QUANTITY of food you are eating.

Here is one example of a high quality, high quantity dinner (and yes this is a normal occurence for me):
Grilled chicken (building supplies, tools)
Rice (fuel)
Guacamole (fuel, tools)
Multitude of Veggies (feel good stuff)

Learn to adjust quality and quantity, and your goals are right around the corner.
If your have questions, or need some advice, shoot me a message.
#fitness #nutrition #training #sportsperformance #humanperformance #athletenutrition #strengthtraining #strengthandconditioning #fuel #macronutrients #micronutrients #eatrealfood #bemorehuman #precisionnutrition

My version of spicy Korean chicken- this took 10min to prep earlier in the day 😋 Katie made some steamed veggies and a salad and voila- an easy, tasty, heathy dinner 👏🔥. I'm keeping the carbs on the lower side for the next couple of days to offset some of the damage I did this weekend 🕺🏻🤷🏽‍♂️. If you take time establishing healthy eating habits, you'll fall back to the "normal" way of eating when you go astray. If normal isn't the healthiest, then establish a new "normal." Tomorrow, I'll go more into establishing better patterns 🙏🎉 👉TIP- make enough to have lunch for the next day! #nutrition #nutritioncoach #precisionnutrition #precisionnutritioncoach #intermittentfasting #eattolive #eattoheal #leangoals

Mine is dishes and laundry! What is yours?

Here's a clip of few of the exercises from today's leg workout. I went light on the reps because I wanted to incorporate Front Squats. I knocked out 5 Rounds
Front Squats x 7 reps
Back Squats x 8 reps
Sled Pull Lat Lunges 12 reps per side
Sled Low & High Push(not shown)
What didn't everyone else do for their workout today?
#legday #squats #sweat #workout #workhardplayhard #personaltrainer #precisionnutrition #fitness #fitfam #fitdad #instafitness #gofurtherwantmore #gohard #hustle #hustle #strengthtraining #weighttraining #consistency #dedication #gymlife #goals #results #drive #letsgo #letsgetit #lifestyle #youaintboutthatlife

Maintain.
.
I used to obsess about percentages and reps. It used to be what mattered to me most. Progress with my lifts.
.
Today, it's about feel. Feeling good, moving well, and maintaining a decent level of general strength.
.
I used to open at this weight in competition but today I closed my workout with it. And, it's okay. I still have a good base of movement and I'm able to fit other activities into my life with ease.
.
If you're looking to find ways to merge nutrition into your life with ease, check out the FREE download I have available on alviquez.com. Click the link in my bio to get yours today.

What's for dinner?? Home made salmon burgers!! I wish I could share this with everyone!!! This burger is absolutely delicious!! #jalapenospitachips #spinach #precisionnutrition #pretzelbun

Chocolate syrup covered Strawberries, because #health ! 😄

You don't have to eat "perfect." You don't have to follow a strict diet. Simply "get a few key things right." 🍒🥗🍓Work fruits and veggies into your diet, filling the plate. If you eat meat, use it as a side dish or small palm size serving. #workinprogress #eatwell #realfood #keepitsimple #food #publichealth #chronicdisease #precisionnutrition #portionsize

Stopped for lunch while training my replacement for work- surprising delicious salad from a local pizza joint! Caprese salad with grilled chicken- mozzarella, roasted reds, and tomato on romaine. Dressing on the side! One thing I love about salads like this is I won't be hungry for quite a few hours now 👌🏼🥗 #positivelybalanced #dietmindexercise #lunch #salad #capresesalad #Healthy #HealthyMeal #Primal #glutenfree #CleanCheat #Nutrition #NutritionCoach #NutritionProgram #PrecisionNutrition #FoodMatters #FoodIsFuel #FuelBetter #Chicken #Bodybuilder #FatLoss

Yup! It showed up!! Never stop growing, never stop pushing yourself, keep working on you and your education!! #workhard, #precisionnutrition, #personaltrainer, #bodypositive, #loveyourself, #selfie, #fitness, #nutrition, #lifecoach

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