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#precisionnutrition

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Hungry? Full?
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Meet the two hormones that are responsible. #scienceiscool

Congratulations to all of our athletes that competed this weekend! We are so proud of all of you and appreciate you choosing us to help you achieve your goals! Each and every one of you inspire us, thank you! #coachspeiser #PrecisionFitness #PrecisionFitnessandMedicalSpa #PrecisionNutrition #NPC

Because when you show up to the gym with Peter Pan on a shirt that says:
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I'm So Fly I Never Land (get it!?🤣)
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They know some 💩 is 'bout to go ⬇
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Let's get this party started!
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Oh yea, Tink is on the shirt too 🖒
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Can't forge about her! 🍃😉

😊💪 Grazie a @sommamonica per la fiducia, partiamo cercando di migliorare la già ottima base, e cerchiamo di migliorare le prestazioni sportive!
Vai Monica!
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📘 Se ti è piaciuto quello che ho scritto è probabile che ti piaccia anche il mio percorso gratuito verso un corpo migliore.
Vai su www.thelean-body.com e scarica la guida gratuita.
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📒 Se cerchi delle ricette gia pronte le puoi trovare sul primo libro di Project Janus - Alimentazione. Acquista la tua copia scrivendo a info@projectjanus.net
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🎯 Se vuoi iniziare un programma personalizzato vai su www.thelean-body.com (Link in BIO👆💻). 👍✋👋👊😍
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#food #fitness #fatloss #intervaltraining #hiit #nutrition #bodytransformation #thelean_body #crossfit #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #neversettle #strengthtraining #beastmode #fitspiration #neverquit #bodybuilding #weightlifting #traininsane

Happy to complete this course, learned a lot and cant wait to apply the skills to my classes and clients! #cfed #crossfit #precisionnutrition #wisemenknownothing

Back to school I go 😫 see if I can still read a book ! #precisionnutrition #thatsalotofreading

This just got real... in my attempt for world domination #precisionnutrition #nutrition #studies 😳

MOST RECENT

#2 reason why calorie counting doesn’t work. Don’t believe me? Find out more by clicking the link in the bio to see reasons 3,4,5 and 6 why it doesn’t work. #happiness #health #precisionnutrition #personaltraining #nutrition #goals #caloriecounting #trainhappy #freeinformation

A bit of reading as recommended by @precisionnutrition I'm a changed person, I don't know who I am anymore 😂 me reading haha and enjoying studying! So this is my #transformationtuesday always try and learn something new, keep gaining knowledge and wisdom that's my advice 😊

Fueling up with my protein pancakes after this mornings training. Topped it with peanut butter too! Just take a banana, and a couple of eggs and presto! Don't forget the bacon and your kettlebells and coffee!
#kettlebells #paleo #precisionnutrition #primalblueprint #kettlebelltraining #strength #strongfirst #dragondoor #sfg #rkc #girlsgonestrong #powerfulpressing #powerlifting

Why a Kitchen Makeover
🤔
Helps you get rid of the non-nutritious stuff and/or foods that trigger you to make poor choices
😫
Helps you stay on track and in control 😀
Makes things easy
😁
If you're struggling to find the right "diet" and want a simpler approach to eating healthy, then this Kitchen Makeover is for you
🍎🥒🥑🥕
Sign up link in bio ⏪⏪
#habits #pullthetrigger #precisionnutrition #health #saratogasprings #evolution #shapethepath #switch

If your belt doesn't measure your success , I don't know what will :p let's call it transformation Tuesday . Drilled in another one for the buckle towards the left with a gap in between during which I couldn't use this belt . Now added two extra slots . 9 inches off the waist in less than a year . 100 lbs lighter . One belt that has stood the test of time lol . You are what you eat and what your system digest and absorbs #transformationtuesday #iamarunner #runnerlife #whyirun #stravarun #running #whyirun #beatyesterday #precisionnutrition

Look at me, I have a semi professional looking photo for instagram.
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That automatically means I can be a condescending asshole.
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Wait... no it doesn't, stop that.
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Anyway, tips for being more awesome in the gym.
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1. Set up with the correct posture
2. Contract your muscle
3. Stop worrying about being perfect and push yourself harder (guilty)
4. Wear Jordan's .
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#mi40ambassador #scitecnutrition #transform #EducateAndDominate #bodybuilding #fitness #workout #exercise #gym #health #muscle #training #gymplanapp #biomechanics #love #instagood #diet #intelligence #leeds #precisionnutrition #potd #mi40

Not sure why, but Tuesdays and Thursdays are always tough workout days. When the alarm went off at 4:30, all I wanted to do was throw the covers over my head and go back to sleep. BUT the thought of how grumpy I'd be all day if I didn't get my workout in got me moving. 😄 Exercise before your brain wakes up, friends. By the time it realizes what you're doing, you'll be half way through your routine and stopping then would just be silly. Determination over mind. 😉💪🏻 Hope YOU have a fabulous workout today! ❤xo .
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#workoutoftheday #wotd #nevermissamonday #fitmom #exercise #workout #precisionnutrition #weightlossjourney #healthyliving #healthychoices #workout #exercise #motivation #inspiration #21dayfix #21dfx #upperbodyday #armday #andnowcoffee #determination #goals #imworthit

S n a c k s 🙌🏼 just finished my Abs & shoulders workout and am curling up for ten mins on my snuggle chair with some sweet treats before the twins wake up 👏🏼 #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

Did my first Nutrition course with I.A.H.S (Irish Association of Healthfood Stores)
In 1996 aged 21 and absolutely loved it❤️🥑 After all mum taught me from her health-store it came natutally enough to me.
20 years on n still learning and have since developed into Sports and Womens Nutrition.🤸‍♀️ Certs and bits of paper are USELESS if you don’t implement what you have learnt and put it into practice.⚠️ Ive done several experiments on myself nutritionally to test out what I learnt.

For my sport I needed to drop 3kgs,🥇 Did this successfully 2 years ago through increasing my calories,changing food timing
cutting out alcohol and adjusting my macros.
15 years before this was the last time I dropped weight (7kg)
I did it mainly through exercise and nutrition,having gained a stone from eating a LOT of sugar and takeaways.🍪🍩🍟🍔 (A food rebellion when I left home from all the health-foods)😂😂 Great to know that aged 40 im nutritionally healthier than ive ever been
and the lightest in weight!💃💃 Working with hundreds of clients on Nutrition has really been an eye opener.😬 Im a nerd like this,
Think its fascinating the different approaches,upbringings,experiences and habits people have with food.💥 Luckily I was bought up surrounded by homegrown,homemade,organic,natural health-foods with zero rubbish food allowed by my parents.

No sugar (we kept bees) 🐝 no dairy (we kept goats) 🐐 no processed foods.

At school we were singled out because our food was so different and kids didnt get it.😬 What the f**k was rye bread,carob,hummus etc?
They thought we were the weirdest of the weird🤣

Mum had us eating leaves,herbs,flowers,berries from the wilds,
explaining all the names of them n benefits to health.❤️
As a family we all ate at the table together for EVERY meal🥗🥗 My taste buds are extremely broad!
I would literally eat anything,within reason😉

Peeps its NEVER too late to sort out how and what you eat n drink n what your attitude is to it🥊🥊 Do you try new foods?love food?enjoy it?🥑 I do X

#nutrition #precisionnutrition #iahs #healthfoods #organic #eatrealfood #healthyliving #macros #sportsnutrition #eat

ТРИ СОВЕТА
ЖЕНЩИНАМ,
ЖЕЛАЮЩИМ ИМЕТЬ
ЗДОРОВОЕ И КРАСИВОЕ ТЕЛО • Берегите свое гормональное здоровье: застой в тренировках, проблемы с лишним весом, целлюлитом и т.п. нередко кроются в нарушении гормонального фона. • Важно следить и за здоровьем позвоночника — правильно укреплять мышцы спины, а также обязательно делать упражнения на мобилизацию суставов, которые находятся без даижения большую часть времени из-за сидячего образа жизни. • Старайтесь всегда питаться сбалансированно и полноценно, а не только в «сезон бикини», и откажитесь от изнурительных диет — от маленького кусочка шоколада на завтрак еще никто не растолстел.
#фитнес #какпохудеть #худею #заметки #лайфхак #онлайнтренер #сушка #зож #тренировка #тренеронлайн #lifehacks #lifestyle #workout #motivation #reebok #fitfampc #precisionnutrition #onlinetraining #onlinecoaching #coaching

За вікном зовсім не "бабине літо", але на душі все-одно тепло.
Кидаю чудовий рецепт так-званого ПХ десерту усім, хто любить поїсти смачненького зранку😘🍮
"Пряжано-карамельний десерт":
▪️150 г. ряжанки;
▪️50 г. води;
▪️150 г. пряжаного молока;
▪️1 ч. л. цикорію;
▪️1 ст. л. меду (чи іншого підсолоджувача);
▪️10 г. желатину.
Метод:
1. Желатин замочити у молоці до набухання (приблизно на 10 хв.), підігріти до 40'С, розчинити желатин.
2. Цикорій розвести у 50 г. кип'ятку, додати до молока. Підсолодити за смаком.
3. Отриману суміш з'єднати з ряжанкою і розлити по формах. Поставити в холодильник до загустіння.
#kitchen_area_breakfast#precisionnutrition

M o r n i n g 👋🏼 feeling so well rested at the moment! Boy twin has now been sleeping through again (finally!) for about a week. Last night my Fitbit showed be actually achieving the benchmark for deep sleep which never happens anymore 🙌🏼 Going to put all that energy to use today by doing the BBG Abs session, my shoulder weights and a mummyfit class 💪🏼💦 #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

Если миллионы скручиваний на пресс не слишком поспособствовали «плоскости» вашего животика, 🤷🏽‍♀️попробуйте просто отжаться от пола.🤔
‼️ это «простое движение» прорабатывает не только мышцы груди и рук, а также плечи, при этом считается одним из самых полезных упражнений для плоского живота.
Не верите?
Попробуйте отжаться от пола с носочков, расслабив живот. Скорее всего, вы не сможете пройти и половины траектории упражнения. #фитнес #какпохудеть #худею #заметки #лайфхак #онлайнтренер #сушка #зож #тренировка #тренеронлайн #lifehacks #lifestyle #workout #motivation #reebok #fitfampc #precisionnutrition #onlinetraining #onlinecoaching #coaching

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