#precisionnutrition

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Can we just appreciate what some time and effort can do?! (🚫🍸🍺) @cf_maxeffort
#cfmeathlete #crossfit #precisionnutrition
#fromseastotrees #drivenaf
When easy, convenient, and "I've tried everything" continue to fail you.. (and they will)feel free to come check out the Buffalo & Washington location of @maxeffort.fitness 😅

I DID IT!!!! It took a lot of time, patience and will to complete but I sure as heck did it! I'm officially nutrition certified and feel so stoked to continue to learn and grow within my industry! @justinblumfit THANK YOU x a million for making me realize my own potential and not letting me give up- even when I had to restart 4 times! #Level1certified #precisionnutrition #weightliftedoffmyshoulders #RawFitnessLV #MyBossistheSHIT

Moving day and "HEALTHY FOOD CAN BE DONE" #meals #precisionnutrition #mealsonwheels #moving #movingday

Just because you're traveling, you don't have to eat junk. @liftlikebeans and I prepped our food so we'd be set for the day. #arbonne #arbonneimpacttour #precisionnutrition #cleaneating

Came in the mail today. Hella geeked to learn more about nutrition and share it. #precisionnutrition #grow #iTrain

Bajo en calorías, denso en nutrientes 🍳 #porLosLunes #desayuno #hitgym #precisionnutrition

MOST RECENT

Making Sunday lunch is always a blast 🔥💥✌🏼💪🏼👍🏽👏🏻❤️✅
Today we will have red lentils soup and ful grain risotto with zucchini, carrots 🥕 and broccoli 🌿🥕







#foodie #foodporn #fitfood #fitfam #fitfoodie #vegan #getinshape #blazmihevcpt #precisionnutrition #precisionnutritioncoach #plantbased #nomnom #musclefood #mealprep #saturday #power #beorganized #veagan #summer #osebnitrener #osebnotrenerstvo #oblikovanjetelesa #hujsanje

PN LEVEL 1 CERTIFIED!!! -

After 17 weeks, 17 chapters, taking notes, watching videos, taking exams and asking questions I can now say that I am Precision Nutrition Level 1 certified! -

Progressing my understand and knowledge of nutrition further so I can continue to supply a better standard of services to my clients and you guys! -

This is why learning is so important.... -

Continual development. -

Continuously trying to take myself that one step further in everything I do to help those that want or need it. -

Not only will this help you guys understand key terms and aspects in living a healthy lifestyle and reach your goals. But it will also help you LEARN it yourselves. That way once you have reached your goals, you can continue to do so in the future. -

One problem a lot of people face isn't only reaching the goal in the first place, it's then sustaining this hard work and results and not falling back into old habits. -

If any of you guys have any questions on nutrition, training or anything health and fitness related feel free to drop me a message! -

Take care guys! -

#fitfam #fitness #health #nutrition #education #course #precisionnutrition #pn #pn1 #development #progression #learning #personaltrainer #carlisle #weightloss

Il momento in cui bevi due bicchieri di rosso a stomaco vuoto e le espressioni diventano subito intelligenti. @berry_athletics ▪▪▪ .Se vuoi scoprire come cambiare il tuo corpo vai su
www.thelean-body.com e scarica la guida gratuita.
.Se vuoi iniziare un programma personalizzato #60DBT vai su www.thelean-body.com (Link in BIO👆💻). #personaltrainer #dieta #mangiaresano #alimentazionesana #milano #bresso #cibosano #ricetteveloci #ricettefacili #crossfit #foodblog #foodbloggeritaliani #cibo #diarioalimentare #dimagrire #salute #healthylife #fitchef #ricettesane #chef #allenamento #instahealt #fitfam #thelean_body #guidagratis #motivazione #precisionnutrition #italia

Ooo that was fun 😜👍🏽💪🏼💥👏🏻💪🏼✅
I have to admit it is not easy to get back at training after 1 month vacation but after a solid hour of working out 🏋🏻 I feel like a new man 💪🏼💪🏼💥✌🏼💥✌🏼👏🏻✅ 🔥all obstacles and excuses are only in our head, get out of that comfort zone and joust do it ✌🏼💪🏼🔥






#blazmihevcpt #workout #workoutmotivation #getinshape #calisthenics #personaltrainerslife #strong #precisionnutrition #nopainnogain #motivation #osebnitrener #osebnotrenerstvo #huhsanje #oblikovanjetelesa #fitness #fitfam #morning #getinshape #osebnitrener #osebnotrenerstvo #oblikovanjetelesa #hujsanje #sunday #workout #sundayworkout #gmastics #rings

Fun fact
I am understanding more now why some nutrition programmes I followed in the past said "earn your carbs"
The liver helps maintain carbohydrate homeostasis

If blood glucose is high, the liver stores it as glycogen in its own hepatocytes for later use.
If blood glucose is low, the liver provides glucose to the blood from previously stocked up liver glycogen stores

The liver also converts other sugars, such as fructose and galactose, to glucose.

Basically if you eat a higher portion of high carb foods without burning them off the glucose turns to fat.
However, ensure you have a balanced diet as you do not need to cut out the main food groups. Everything in moderation with exercise. If you have any questions please let me know.
#funfoodfact #theliver #glycogen #glucose #carbohydrates #moderation #balance #nutrition #science #helpingothers #knowledge #precisionnutrition #studying #health #healthandwellbeing

Fun day. We rode for 3:30 hours. It was a great workout and play together. A workout doesn't always involve a barbell and is a great way to get the kids involved. Stoked to have spent this time. #constantlyvaried #crossfit #crossfit38degreesnorth #teamwag #precisionnutrition #pn1 #workingagainstgravity #nobull #lululemon #staffordlakepark

Just a lonely 75lb dumbbell in the MIDDLE of the floor, nowhere near the weight room, just looking for a widdle wuv! Seriously, welcome to LA FITNESS. Hope you don't break a hip or anything! Smh .
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#liftingweights #eattoperform #iifym #notafraidofcarbs #weightloss #transformation #fatloss #fattofit #workout #eatgoodfeelgood #igfit #fitspo #noexcuses #fitfam #fitness #foodisfuel #fitspiration #flexibledieting #avatarnutrition #precisionnutrition #gym #gymlife #nutrition #traincleaneatdirty #fitnessjourney #njfit #personaltrainer #teamnocardio #obesetobeast #macros

✌️ Catch Up- yesterday I had my normal shake but only one scoop of whey- maca, matcha, banana 🍌, half an avocado 🥑, creatine and superfood. That was around 11. We had an informal staff meeting and I had one drink called dejavu. I had an Ostrim elk stick for a snack. For dinner, I had a double helping of homemade vegetable korma with diced chicken breast and sautéed kimchee 😋. I also had a 2 oz. of whiskey and a peach 🍑. I also had a bowl and a half of my favorite cereals with coconut milk 🤷🏽‍♂️.Fish oil, probiotics and magnesium followed before bedtime 😴. #nutrition #bemalleable #adjusttolife #nutritioncoach #precisionnutrition #precisionnutritioncoach #supplements #intermittentfasting #eattolive #eattoheal #leangoals #balanceiskey #choosewisely #planahead #makebetterchoices #supplementshake #coffee #coconutbutter #baconandeggs #kimchee #peach

Prepping breakfast for next week. This is only breakfast one. Do you know about breakfast two? That's tomorrow's post. #ecfitnessnc #figure #patiencemansgame #goals #precisionnutrition

B r o w n i e s
It's been a while since I have baked...which is mainly due to lack of time...but I found this almond&cocoa brownie mix @myhomesense and couldn't not buy it....good ingredients (gluten free oats, coconut sugar, ground almonds, cocoa powder and sodium bicarbonate) and I only had to add banana and eggs. Simple and they taste absolutely delicious. #baking #brownies *
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#eathealthy #gainz #protein #mmfoodprep #fitmeals #foodtoperform #mm #nutrition #foodprep #mealprep #healthy #beprepared #instafood #fitfood #precisionnutrition #foodphotography #iifym #eatright #flexibledieting #healthyfood #fitspo #healthyfoodshare #healtheating #fitintheoffice

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