#precisionnutrition

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I've got papers. So it's official. Put a stamp on it ๐Ÿ‘Š๐Ÿป now back to graduate work ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
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#nailedit #nutritioncoach #precisionnutrition #healthyhabits #mealprep #performancenutrition #sportnutrition #gradstudent

Los Resultados no vienen solos. Se buscan @simeone // Results don't come alone. They're sought.

#Stronger #Better #hiit #beastmode
#precisionnutrition

I try to have a nice balance of content that is informative or adds value ..and pics of me enjoying my life (Mo knows). This is an example of the latter....From last week in Rome I bring you..
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๐Ÿ‡ฎ๐Ÿ‡น๐ŸฆAn Ode to Gelato๐Ÿจ๐Ÿ‡ฎ๐Ÿ‡น

Not overnight work, first pic was mid 2015, last pic was today. From 135lb to 121lb and feeling better than ever. I hit a plateau at 128-126lb for a long time and I started to work with @theevanchelini and this is the result. I'm obsessed with nutrition and how the body react. ๐Ÿƒ I will be soon the one helping others. #transformationtuesday #Pn1 #precisionnutrition

First time having toast in quite a while and wow! Have I ever missed it!! Avo Chilli Toast with fried mushroom and the standard poached egg! Hint to make it prime... add some sea salt with your chilli flakes! Honestly makes a world of difference!!

Summer 1 starting means weekly grocery trips with the guys! Stan is finally getting away from the microwave meals thank God! #TheLastChapter #CleanEating #PrecisionNutrition @showmelovestan13

Do not judge me by my successes. Judge me by how many times I fell down and got back up again - Nelson Mandela ๐Ÿ“ธ: @norcalathlete #flexfriday #DIAKADI #changethenarrative #fitnessmotivation #fitspo #resilience #getjoefit

We all have a body. Which means we all have the ability to move.
Explore your range of motion. Explore your strength.
And instead of being discouraged by what you cannot do now, be excited to work towards new goals.
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In my case, I am grateful for my mobility and hungry for more strength, both with weights and with my own body.
I am #driven to work hard, lift heavy, and practice. Recently I've asked my good friend @mike.aidala to write me a gymnastics program to work on my weaknesses.
What steps are you taking to reach your goals?
Let me know in the comments below ๐Ÿ‘‡๐Ÿผ ___________________________
Disclaimer: do not attempt to push past your range of motion if you are not ready! Slowly progress. Stretch. And seek out a trainer or teacher for more guidance.
#performixdriven @performixdriven @bodybuildingcom @niketraining #workhard #progress #mobility #workout #explore #play #gymnastics #yoga #lift #liftweights #strong #strength #stretch #crossfit #mysolace #upshow #bendy #journey #inspire #motivate

MOST RECENT

Stuffed mushrooms, baby kale salad, stuffed olives, baby plum tomatoes, olive oil, balsamic.
Delicious. ๐Ÿ˜Š

La perseveranza ha un valore inestimabile
โ€œNon mi considero particolarmente intelligente, รจ solo che mi dedico ai problemi molto a lungo.โ€ A.Einstein .Se vuoi scoprire come cambiare il tuo corpo vai su
www.thelean-body.com e scarica la guida gratuita.
.Se vuoi iniziare un programma personalizzato #60DBT vai su www.thelean-body.com (Link in BIO๐Ÿ‘†๐Ÿ’ป). ๐Ÿ‘โœ‹๐Ÿ‘‹๐Ÿ‘Š๐Ÿ˜
#food #fitness #fatloss #intervaltraining #hiit #nutrition #bodytransformation #thelean_body #crossfit #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #neversettle #strengthtraining #beastmode #fitspiration #neverquit #fitforlife #fitnessfreak #bodybuilding #weightlifting #traininsane

Q: WHAT DOES ONLINE TRAINING COST?

A: Nutrition Coaching with Succeed Nutrition & Wellness is a 12-month commitment. (with a no-risk 100% money back guarantee!) We have a variety of plans that include nutrition, lifestyle AND exercise coaching, ranging from $40-$250 per month to suit your needs.

See our website for details and book your FREE consultation to learn more here:
---> www.succeednutritionwellness.com/coaching <--- #SucceedNutritionWellness #CertifiedOnlineTrainer #PrecisionNutrition #ProCoach

#fitnessfavoritefriday is @kodiakcakes. I have tried several recipes with these - waffles, pancakes, Muffins, protein bars - and all of them are delicious. They make a gluten free one as well that tastes just as great, only down side is that it doesn't have as much protein as the original. #wellness #fitness #kodiakcakes #precisionnutrition #challengeyourbody #challengeyourmind #sweatlife

Was suppose to be 207.5kg 4x3 but there's no 1.25 plates in the gym ๐Ÿ˜‘ so 205kg 4x3 for this evening. -3rd set shown-
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Graduation and motivation. Some days I find motivation and reason from the smallest of places.. To see how happy kids can be from the simplest things such as me attending this kiddos kindergarten graduation, makes me want to work harder than ever. So I dragged them to the gym... Even though they bailed on the workout they still motivated me to kill quads ๐Ÿ˜†

Positive vibes in.. Negative out.
One day at a time.
Stay flexing on em y'all.. Its Friday after all

#iifymapparel #iifym #flexibledieting #family #passion #motivation #love #fitness #ironmecca #isymfs #ironaddicts #precisionnutrition #wichitafalls #graduation #macros #healthy #determination #legday #legs #quadsquad

Let the games begin.... @precision.nutrition material is in๐Ÿ™Œ๐Ÿผ Now time to start plugging away to become a Precision Nutrition Coach ๐Ÿ‘‰๐ŸผTier 3+ @equinox ๐Ÿ™Œ๐ŸผNever stop growing and perfecting your craft. ๐Ÿ’ช๐Ÿผ
#precisionnutrition #elevateyourmind #equinox #fitness #striveforgreatness #backlikeineverleft #grindtime

Precision Nutrition is going to Canada!

A Precision Nutrition eSmart machine has been sent to Winipeg, Canada to begin development of the Mark2 machine. #precisionnutrition #personalised #recoveryshake #fatloss #musclegain #leanperformance #proteinshake #protein #canada #esmart #esmartmachine

Don't let the weekends or Holidays be your excuse to not succeeding in this lifestyle journey. Plan your meals and treats in your day. Treat it like you do during the week. #toughlove #macros #progressnotperfection #precisionnutrition #preparationiskey #macrolife #iifym #flexibleeating #crossfit #strongisthenewskinny #memorialdayweekend #enjoyyourfood

#success #squadfed ๐Ÿ˜…๐Ÿ˜…The dances performed to feed you guys were WELL WORTH IT!
Thank you to our exclusive invitees for coming to our first ever taste testing in Juneau Alaska! Thank you for sharing your stories and being a part of our Iron Roots evolution! Looking forward to more smiles, more feasts, more stories of SUCCESS, more connection with people who Add value to your life, more energy, more weight loss, and more clarity as we move forward #allin #together @ironrootsstrengthacademy
Thanks @akicebum for grill relief and all your ad-lib support ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ™Œ Looking forward to these more often!! #precisionnutrition
@fullcirclefarms #ironroots #realfood @tongasscrossfit

I've got papers. So it's official. Put a stamp on it ๐Ÿ‘Š๐Ÿป now back to graduate work ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
โ€ขโ€ขโ€ข
#nailedit #nutritioncoach #precisionnutrition #healthyhabits #mealprep #performancenutrition #sportnutrition #gradstudent

Do not judge me by my successes. Judge me by how many times I fell down and got back up again - Nelson Mandela ๐Ÿ“ธ: @norcalathlete #flexfriday #DIAKADI #changethenarrative #fitnessmotivation #fitspo #resilience #getjoefit

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