Set my alarm for 5 a.m. to do my 10 miles before church. Woke up to my alarm and a splitting headache. Took some medicine and went back to bed. Woke up to go to church came home with a slight headache but still went out for my run. I had a mile warm up, 4 miles up and around the lake and back, pit stop for some water, back up park around back, and one mile cool down. The goal was a pace of 9:30 to 9:42 and no stops. All is going well tell about mile 4 to 5 coming out of the park and that suspicious vehicle and man that I saw the other day was pulling in to the park. Decided to call the police department to report a suspicious vehicle he has a Nebraska license plate number of 7-A5830. Stayed on the phone with the dispatcher tell the police department showed up and the man exited the Park police were going after him. Immediately called my best friend and stay on the phone till I stopped for my water break. I went back out to the park and didn't see him anymore and finish up my miles. I did text 2 others on my run, and I stopped a few time the last 5 miles and update people. I would rather stop and update them stay on pace and people worry. Still managed and average pace of 9:38 for 10.22 miles.
I am beyond grateful to all who helped me out today. I pray you all stay safe on your runs and make sure someone always knows where you are going, and what time you'll be back.
#runsafe #saftyfirst #staysafe #precautions #lifelines #thankapoliceofficer #longrun #motherrunner #momswhorun #thesemotherscanrun #womensrunning #runnerscommunity #girlsberunning #inspiringwomenrunning #irunthisbody #garminforerunner #garminfitness