| POST TRAUMATIC STRESS DISORDER | If you're like most people, when you hear the term “post-traumatic stress disorder” you think of war veterans and survivors of a traumatic event. When your life is in imminent danger, your fear triggers a fight-or-flight response that floods your body with adrenaline, so that you can respond to the threat. Once the threat has passed you may experience emotional aftershocks. This is the classic form of PTSD recognized by therapists and psychiatrists.
However, there’s an epidemic of hidden PTSD in our culture. In its true definition, PTSD involves lingering negative feelings that can result from any adverse experience—getting fired, the end of a relationship, chronic illness, or even just a time when you feel like you failed at something—and that limit a person in any way. These feelings can include fear, doubt, panic, avoidance, anger, hypervigilance, irritability, sadness, shame, vulnerability, distrust, and more.
There are no limitations to what can cause PTSD, yet even in today’s modern times of self-help, therapy, and emotional understanding, health professionals mostly reserve the term PTSD for life-or-death experiences. This ignores the numerous incidents that alter (for the worse) the way someone experiences life. Regardless of its cause or scope, PTSD negatively influences the choices we make and changes the fabric of who we are.
What is happening
On a physiological level, PTSD causes a chemical imbalance in the brain that occurs when someone experiences trauma. Glucose is a protective biochemical that provides a veil of protection for sensitive brain and neurological tissue. If there isn’t enough glucose stored in the brain to feed the central nervous system and to protect the brain from the corrosive effects of adrenaline and cortisol released during stress, emotional upheaval can create lasting effects. If someone’s glucose storage is low, she or he could get PTSD just from a flat tire, while someone with sufficient glucose storage could witness an armed robbery and tell the story to a friend over dinner that same day, unruffled. ⬇️keep reading below or click link in profile for full article + radio show⬆️