#prasaritapaddotanasana

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Feliz miércoles!!! Me animo con mi primer vídeo en Instagram..... Habrá que mejorar 🙃 #yogaenelpardillo #tripode #sirsasana2 desde #prasaritapaddotanasana #yoga

#SplittingIntoSpring
Day 1
#PrasaritaPaddotanasana
#WideLeggedForwardFold
Sorry I'm so late starting this challenge, time just got away from me this week 🙏🏼
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I love to practice this in all it's variations. Today I'm using #PaulTheWall for assistance in getting deeper...something I learned from Carmen @cyogalab in one of her challenges. .
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Renew your love for splits this spring. 🌸Join us for a 10 day challenge that celebrates all things #hanumanasana 🐒 .
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We'll have 5 days of preparatory poses followed by 5 days of fun splits variations with options accessible for all yogis! .
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🌸Your Split-tastic Hosts🌸 .
@kittyfhloe
@takenoprisoners42
@ashtangamamax
@__sil_06
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🌸Generous Sponsors🌸
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@mamakuka
@omgoddess.clothing
@recoveringbeauties
@Ahzalhea
@fourseeapparel
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🍉List of Poses🍉
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1. Wide Legged Forward Fold
2. Pigeon Pose
3. Low Lunge
4. Lizard pose
5. Half splits/full splits
6. Sugarcane Pose
7. Wall splits
8. Reclining Splits
9. Bird of paradise
10. Inverted splits
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💟🌷💌 день 2️⃣4️⃣ челленджа #❤️Openers➡️ #гомукхасана #gomukhasana в #прасаритаПаддотанасана #Prasaritapaddotanasana 💌🌷💟
Это гибридная поза - Прасарита (наклон вперед с широко расставленными ногами) с руками в Гомукханасане. Встаньте и разведите ноги где-то на метр, переплетите пальцы или воспользуйтесь ремнем, затем наклонитесь и тянитесь макушкой и верхним локтем к полу. Максимально удлините верхнюю часть тела. Если вы легко достаете локтем до пола, сведите немного ноги и попробуйте еще раз (плюс это будет более глубокой растяжкой для подколенных сухожилий). Продолжайте напрягать сгибатели бедра, чтобы еще сильнее направить корпус между ног. Важно не дергать шеей и не делать неестественных движений плечами. Позвольте силе тяжести помочь вам удлинниться и раскрыться. Поменяйте руки в наклоне или поднимитесь (напрягите поясницу, чтобы поднять корпус) и поменяйте их там. Когда вы наклоняетесь вперед (или уходите дальше в пространство между ногами), выдыхайте глубоко в грудную клетку и сердце. Можете ли вы позволить себе быть чуточку более уязвимыми? Растяжка в руках и плечах часто зависит от наших сердец: когда раскрывается одно, второе раскрывается следом (или может, если мы ему позволим). Сегодня - идеальный день, чтобы отпустить, любить и принять. Вам не нужно постоянно носить весь этот груз с собой… дышите и сбросьте его! Почувствуйте изменения в состоянии и оставайтесь на связи для последующих постах!

I loved this flow!! Day 15 #happynewyou16.
5-pointed posture to forward fold to headstand. The sound track is my 11 year old practising with his new singing bowl!!
#sirsasana
#prasaritapaddotanasana
Hosts :
@yogamom_journey
@beach_mama2
@aimeemasch
@new2yogamomof3
Sponsors:
 @dragonflybrand
@yogapaws
@aloetteofc3
@fourseeapparel
@kiavaclothing
@greeciegirl
@yogiyummies

#fancypantsromance Day 3 brings #wideleggedforwardfold or #prasaritapaddotanasana. This pose opens the hips and spine. I was so tempted to go up into an inversion, then I realized I dont spend enough time here. ☯️ Gotta balance the yin with the same amount of yang. I'm wearing #werkshopremix 💀#leggings from @werkshop
Hosts:
@eleonorazampatti
@clarissa_mae_
@benditlikebay
@sdharamr
@etheyogi
Sponsor:
@werkshop

#prasaritapaddotanasana #ashtangayoga #mysorestyle #justbreathe yoga is breathing & observing your thoughts

Day 3 of #augustgladiolusyogi & it's forward bend day! For me it's #PrasaritaPaddotanasana
Wide legged forward bend with a little namaste on the beach before the rain 🙏 .
Integrity - 'the state of being whole and undivided' 💕sounds a blissful state to be in 💕 . Hosts:
@aleksic_twins 💐
@carolineanne92 🌻
@lettuce_eat_bananas 🌸
@rachel.acu.yogi 🌺
@elena_miss_yoga🌷

Sponsors:
@Arthleticwear🍊
@mala_yogamat🍉
@plexusyogawheel 🍇
@dharmayogawheel🍓
@myyogawheels🍍
@karma_collective 🍒
@yogisurprise🍋

Day 24 of #SplitsAdventure with @cyogalab, #prasaritapaddotanasana . Just passing the time before the train comes ☺

Day 24 of challenge #♥openers with @cyogalab. #prasaritapaddotanasana #yogachallenge #yogachallenges #yoga

MOST RECENT

I did my practice in this circle of sunshine from the skylight of the Yurt. Growing up in the sunshine state, I'll always be drawn to the warmth of the ☀️.

Sometimes my friends let me wear them like backpacks 🎒😜 #partneryoga #prasaritapaddotanasana #puribaliretreats

You will be able to feel your own lightness only when you open up...when you let go of everything that becomes a burden on your back...on your mind...and in your heart💕🌸but you need to do it with HUMBLENESS...get your forehead down ...then you are ready ...SURRENDER in LOVE💕PrassaritaPadotanasana:hips and chest opening to release tension from spine and hamstrings, most important releasing any tension from the neck giving a marvelous freshly oxigenated blood bath to our tired and dull brains🌺#yogini #yogaphilosophy #yogaeveryblessedday #yogaeverywhereigo #yogaasana #yogapose #yogapractice #igyoga #mexicanyogis #yogitraveler #yogateacher #prasaritapaddotanasana #healthyspine #healthyspirit #healthymind #stretching #calmingthemind #chestopener #hamstringstretch #fitgirl #strongbody #balance #strenght #yogaeverywhereigo #hotelyoga #guatemala

Doing a little prep work for my Fusion Workshop coming up @hotyogayql at the end of August. Stay tuned for more videos of things to come!!! #yql #yqlyogis #yqlhotyogis #lethbridgeyoga #lethbridge #yqlyoga #hotyoga #prasarita #standingseparatelegstretching #prasaritapaddotanasana #vinyasayoga #bikramyoga #fusionyoga

Day 1 of #InversionLovers1
Let's start with #prasaritapaddotanasana the entry pose to tripod headstand!! When your crown touch the floor you're ready to go up!!🤓😉😘😇 Perfect way to begin..🙏🏻🌈❤️
Thanks hosts @antonio_all_in_one_breath @kiarascurasl @lale_871 @clatanticolorii @vittoria_fox @chiara_namaste
Have a look on sponsor pages @liforme @ilypants @yogisurprise @katia_icrafts @sashka_co .
#yoga #igyogachallenge #vinyasa #yogaitalia #practiceyoga #practicelove #yogaeverydamnday

犬のインストラクターさんがアジャストしてくれました。
Doggy insutructor gave me a good adjustment for prasarita padottanasana.#frenchbull #frenchbully #buhi #yogaforlife #prasaritapaddotanasana #部屋がきたないのはスルーしてください

Aula de ontem à noite, no @ateliedoyoga ❣️
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Até o fim dessa semana as aulas são grátis 🙌🏽
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Amanhã (5a), as aulas comigo são:
8h- Ashtanga
18h - yin yang
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Dá um confere na grade e vem praticar com a gente nessa shalinha super aconchegante, em Copa!!! >> Av. Nossa Senhora de Copacabana 599/509.
🙏🏽 .
#yoga #yinyangvinyasa #yogainspiration #prasaritapaddotanasana #myyogalife #vidasaudavel #ateliedoyoga

Day 5 of #AshtangaYogaChallenge
is #wideleggedforwardbend #prasaritapaddotanasana 🙏🏻
Outdoor yoga is the best... blue skies 🌤 sun on the face 😎 and tickling grass 🌾 and bugs 🐜 all over the place 😂 and in pleasant company @stephniie and @yoga.nn ✨✌🏻💙✨
➰ host @kinoyoga
➰ sponsor @omstarsofficial
#yoga #yogini #myyogalife #myyoga #metime #yogagram #yogapractice #keeptrying #keepbreathing #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday
#yogalover #yogajunkie #relax #meditate #breathe #namaste

#prasaritapaddotanasana c: you feel like your fingers will never reach the ground, but one day after many days (months? years?) of practice, your #teacher will approach you and tell you to #exhale, and your shoulders and legs will lurch frantically as you go deeper into the pose, but you will be surprised that they will #hold and that they will not betray you, and the fear will dissipate as soon as you feel your curled fingers touch the floor 😌 This is why finding and practicing with a teacher is an important part of the #ashtanga method. Begin your #practice today 🙏 Click link in bio for class schedules and rates ⬆️

Day 24 of #SplitsAdventure with @cyogalab, #prasaritapaddotanasana . Just passing the time before the train comes ☺

Slowly finding my rhythm, finding the moments to breath between nurturing the needs of both boys. Had 30 mins to kill after dropping Elijah off at his pre school activity and nursing Bodhi so figured it was about time to catch my breath and catching up with #anatomyofselflove was the perfect reason. Here's days 6-9 which I threw together in a little #yogaflow cocktail #wideleggedforwardfold #prasaritapaddotanasana #eightanglepose #dolphinpose #wheelpose
Held back a lot with wheel pose today as didn't want to push the abs beyond where they were ready! Besides, arm strength is pretty feeble post partum so found it harder to push up high anyway!... and les not talk about my feeble arm balance 😂🙈
Hosts
@weirdomandys @carleebyoga
Sponsors
@katinka_dreads
@pucket_pants
@tataslings
@stresslessbox
@lovekikikins
#yogamom#yogamum #yogaeverydamnday #fitpregnancy #fitnessmotivation #fitmom #fitmum #mom_hub #postpartumbelly #postpartumfitness #3weekpostpartum #2weekspostpartum #yoga #yogi #pregnantyogi #dancer #naturalparenting #onebreathatatime #postpartumjourney #igyogamoms #postpartum #yogamom #yogamum #yogavideo #postpartumbody

Day 9: Standing Wide Legged Forward Fold - Prasarita Paddotanasana

Hi guys, so this is a picture from my yesterday' practice.

This pose is called PRASARITA PADOTTANASANA or "wide stance forward bend". This pose stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and builds awareness of how to protect your lower back.
This pose is also an inversion, as it lowers head and heart below the hips. The combination of the inverted shape and the forward fold tends to bring a wonderful feeling of calmness.
I really love this posture and although I am not able to completely stretch my legs, it relieves stress and the effects of MS fatigue.
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#ms #msfatigue #mscommunity #msfamily #yogaandms #multiplesclerosis #yogaforms #yogaformultiplesclerosis #fitness #yogaaddiction #yogalover #stayfit #youcandoit #yogafamily #onebreathatatime #yogachallenge #mstherapies #workout #asana #vinyasaflow #vinyasa #prasaritapaddotanasana #widestanceforwardbend #yogaeveryday

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