#prasarita

MOST RECENT

#urdhvaprasaritaekapadasana
#Urdhva es hacia arriba, la cima. #Prasarita significa extendido. #Eka significa uno, y #pada es pie. Esta #postura es sobre una pierna, flexionando el torso hacia delante y elevando la otra pierna.
#hoy tuve la fortuna de compartir clase en @yogaenlacueva. Gracias por recibirme siempre. #namaste
#yoga #yogainspiration #yogaposes #yogaeverydamday #instayoga #yogatime #vinyasaflow #veroquevedoyoga #yogaenmexico #yogamex #piensabonito #miercolesdeyoga

SHOWER CONCERTS // Does anyone else find they perform best in their shower? I figured, if that’s the case, why not take my yoga in there? Check out my story for today's dance 😂
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I love the image of ripples moving through the body — and they seem to be particularly satisfying in forward folds. Between each vertebrae of the spine we have these incredible cartilage discs that squeeze and swivel us through life, and I I can just imagine them like sponges in a flow like this; compressing and decompressing to allow for every shape we can make from this position. In the dance world, Martha Graham loves talking about contraction, release and spirals of the spine and in the yoga world, John Stirk’s The Original Body is basically a super academic love letter to spinal movements.
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Really beautiful and thoughtful contributions everyone! I’m getting so much inspiration from looking at all your posts. Being on tour, I’ve not taught for a few weeks and my thumbs are starting to get itchy to be back in the yoga studio and try all this out for myself! Thank you for your lovely dancing, yogis! 😍
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Hosts (we do the yoga): 🧘🏽@amona_v 🧘🏻@stretchbreathesmile 🧘🏻♂️@leclairjoshua 🧘🏼 @beyogabliss
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Sponsors (they provide the prizes!): ✨ @breadrenuk@adinkrayoga@funmiolatoyept@eatvive@sabi.kerr

Estas son las mañanitas de Colpayoga. El sol entra en la sala, los pájaros cantan y se mezclan con la música y los mantras. Cada hora tiene su magia

#yoga #asana #yogapractice #yogapose #yogalife #yogaeveryday #yogalove #sangha #yogaclass #torsion #trikonasana #adhomukhasvanasana #parsvottanasana #prasarita #paschimottanasana 😀💗😍

#Prasarita into #headstand 🙃❤️ What’s your favorite pose?#favoriteposes #yogaeverydamnday

My last events for the summer are coming up. I’m super excited, but also ready to cozy in for fall. I hear people saying how sad they are about summer ending and how they miss the sun, and I’m snickering to myself singing Christmas songs. Anyhoo, the last few events are the following... drumroll please...
-9/29 Saturday Sip, stretch and repeat (which is now BYOB and tickets are $25) @backerfarm 4-5 pm -10/20 Saturday Brewga BYOB @backerfarm 7:30-8:30 pm #farmyoga #wineyoga #yogaevents #prasarita #yogalife #yogalove #byobyoga #yogafriends

Day 2 of #FlyThaiYoga challenge! Today is all about Prasarita Padotanasansa - wide legged forward bend! Let's bow down to wisdom!
In this pose we feel the earthiness of the lower body while the mind grows spacious and tranquil. While your legs are challenged to be strong, steady, and well rooted, the heart and head are soothed, calmed, and rinsed clean. .
Join the challenge and win:
🏆 yoga leggings by @flyinglovebirds .
🏆 yoga top by @flyinglovebirds .
🏆yoga mat by @lotuscrafts_meditation .
🏆yoga block by @lotuscrafts_meditation .
🏆yoga belt by @lotuscrafts_meditation .
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Topics:
✅Day 1.) Dhanurasana / Bow
✅Day 2.) Prasarita Padottanasana / Straddled Forward Bend
Day 3.) Matsyanasana / Fish
Day 4.) Anahatasana / Puppy
Day 5.) Baddha Konasana / Butterfly
Day 6.) Balasana / Child
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Check out the variations of the other hosts:
@flylightyoga
@afia.joy
@vinayjestayoga
@bodyworkthai
@helenakobermovement
@angel.ique_poulain
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How to participate:
1⃣Post the flyer and text and tag your fellow yogis, Thai body workers and AcroYoga friends.
2⃣Follow all hosts and sponsors.
3⃣Post a photo or video every day - choosing one variation of the listed topics.
4⃣Use #flythaiyoga .
5⃣Tag all hosts and sponsors.
6⃣Set your profile to public so we can find your uploads.
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#prasarita #lunaryoga #yogachallenge #thaiandfly #flylightyoga #bodywork #thaiyoga #lunaracro #yinyoga #nuad #lotuscrafts #flyinglovebirds #yogaeveryday #yogaeverydamnday #forwardbend #straddle #natureyoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogalover #yogadaily #yogaaddict #yogalicious #yogafit #hkiger #hkyoga #yogagram #partneryoga

El camino a la felicidad es escribir la práctica con lápiz en un papel, pasarla por mi cuerpo y mis sentidos, y luego transmitirla a mis alumnxs y vibrar en la sala como grupo, como sangha, con la música, los tiempos, la respiración, la escucha infinita... Gracias por darme cada día esta posibilidad 💗 Felíz día del profesor y la profesora a quienes amamos enseñar 🙏

#yoga #asana #yogapractice #yogapose #yogalife #yogaeveryday #yogalove #sangha #yogaclass #trikonasana #prasarita #adhomuka #balasana #hathayogadinámico #yogaflow #namaste #diadelprofesor

That was Day 2 of #FlyThaiYoga challenge! Here comes a little flow variation around Prasarita Padotanasansa - wide legged forward bend which starts from a bow on day 1‘s topic.
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Join the challenge and win:
🏆 yoga leggings by @flyinglovebirds .
🏆 yoga top by @flyinglovebirds .
🏆yoga mat by @lotuscrafts_meditation .
🏆yoga block by @lotuscrafts_meditation .
🏆yoga belt by @lotuscrafts_meditation .
.
Topics:
✅Day 1.) Dhanurasana / Bow
✅Day 2.) Prasarita Padottanasana / Straddled Forward Bend
Day 3.) Matsyanasana / Fish
Day 4.) Anahatasana / Puppy
Day 5.) Baddha Konasana / Butterfly
Day 6.) Balasana / Child
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Check out the variations of the other hosts:
@flylightyoga
@afia.joy
@vinayjestayoga
@bodyworkthai
@helenakobermovement
@angel.ique_poulain
.
How to participate:
1⃣Post the flyer and text and tag your fellow yogis, Thai body workers and AcroYoga friends.
2⃣Follow all hosts and sponsors.
3⃣Post a photo or video every day - choosing one variation of the listed topics.
4⃣Use #flythaiyoga .
5⃣Tag all hosts and sponsors.
6⃣Set your profile to public so we can find your uploads.
.
#aerialyoga #prasarita #lunaryoga #yogachallenge #thaiandfly #flylightyoga #bodywork #thaiyoga #lunaracro #yinyoga #nuad #lotuscrafts #flyinglovebirds #yogaeveryday #yogaeverydamnday #forwardbend #straddle #natureyoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogalover #yogadaily #yogaaddict #yogalicious #yogafit #hkiger #hkyoga #yogagram

Si la práctica de la semana pasada estuvo enfocada en trabajar la fuerza de todo el cuerpo y la apertura de los hombros, la de esta semana claramente lo va a estar en el estiramiento de la cadena muscular posterior. En el primer video, desde #balasana o postura del niño, luego #adhomuka y postura del corredor para armar #parsvottanasana en sus dos variantes, con manos en el piso y luego formando anjali mudra en la espalda. Equilibrio en los ojos y apoyos, sostén en abdominales y raíz de los pies. Luego #prasarita. En el segundo video, armado de #trikonasana y #torsión también desde adhomuka. En el tercero, estiramientos en el piso. Si tienen dudas o sugerencias escriban que serán bienvenidas! #amywinehouse en los oídos🙏😍 #yoga #asana #yogapractice #yogapose #yogalife #yogaeveryday #yogalove #sadhana #janusirsasana #paschimottanasana #stretching

Day 2 of #FlyThaiYoga challenge! Today is all about Prasarita Padotanasansa - wide legged forward bend! Let's bow down to wisdom!
In this pose we feel the earthiness of the lower body while the mind grows spacious and tranquil. While your legs are challenged to be strong, steady, and well rooted, the heart and head are soothed, calmed, and rinsed clean. .
Join the challenge and win:
🏆 yoga leggings by @flyinglovebirds .
🏆 yoga top by @flyinglovebirds .
🏆yoga mat by @lotuscrafts_meditation .
🏆yoga block by @lotuscrafts_meditation .
🏆yoga belt by @lotuscrafts_meditation .
.
Topics:
✅Day 1.) Dhanurasana / Bow
✅Day 2.) Prasarita Padottanasana / Straddled Forward Bend
Day 3.) Matsyanasana / Fish
Day 4.) Anahatasana / Puppy
Day 5.) Baddha Konasana / Butterfly
Day 6.) Balasana / Child
.
Check out the variations of the other hosts:
@flylightyoga
@afia.joy
@vinayjestayoga
@bodyworkthai
@helenakobermovement
@angel.ique_poulain
.
How to participate:
1⃣Post the flyer and text and tag your fellow yogis, Thai body workers and AcroYoga friends.
2⃣Follow all hosts and sponsors.
3⃣Post a photo or video every day - choosing one variation of the listed topics.
4⃣Use #flythaiyoga .
5⃣Tag all hosts and sponsors.
6⃣Set your profile to public so we can find your uploads.
.
#prasarita #lunaryoga #yogachallenge #thaiandfly #flylightyoga #bodywork #thaiyoga #lunaracro #yinyoga #nuad #lotuscrafts #flyinglovebirds #yogaeveryday #yogaeverydamnday #forwardbend #straddle #natureyoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogalover #yogadaily #yogaaddict #yogalicious #yogafit #hkiger #hkyoga #yogagram #hkig

#prasarita on feet. .👣👣👣 with a twist ;)
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Prasarita twist_calm your mind and relax your spine with this beautiful acroyoga variation while giving your hamstrings and calves a break.
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✅DAY 2- The challenge goes on!
Combining these three amazing practices yoga asanas, flying therapeutics and ThaiYoga.
💜Create space in your life to center yourself and get in touch with your healing nature. Tune into deeply relaxing lunar vibes with us during the next six days.
#FlyThaiYoga Challenge: September 15th - 20th
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Hosts:
@flylightyoga
@afia.joy
@vinayjestayoga
@bodyworkthai
@helenakobermovement
@angel.ique_poulain
.
What you can win:
🏆 yoga leggings by @flyinglovebirds
🏆 yoga top by @flyinglovebirds
🏆yoga mat by @lotuscrafts_meditation
🏆yoga block by @lotuscrafts_meditation 🏆yoga belt by @lotuscrafts_meditation .
.
.
Topics:
✅Day 1.) Dhanurasana / Bow
✅Day 2.) Prasarita Padottanasana / Straddled Forward Bend
Day 3.) Matsyasana / Fish
Day 4.) Anahatasana / Puppy
Day 5.) Baddha Konsana / Butterfly
Day 6.) Balasana / Child
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How to participate:
1⃣Post the flyer and text and tag your fellow yogis, ThaiYoga and AcroYoga friends.
2⃣Follow all hosts and sponsors.
3⃣Post a photo or video every day - choosing one variation of the listed topics.
4⃣Use #flythaiyoga .
5⃣Tag all hosts and sponsors.
6⃣Set your profile to public so we can find your uploads.
.

#instayoga #acrolove #yogachallenge #partneryoga #yogalove #acro #acroyogalife #acroyogafun #acroyogis #acroyogachallenge #yoga #yogapose #yogainspiration #acroyoga #yogaeverywhere #acrobalance #balance #acroyogalove #acroyogaeverywhere #acroyogalovers #acroyogaaddicts #yogalife #acroyogadance #acrobatics #acroyogamontreal #acroyogapose
#yogamotivation

That was day 2 of our #FlyThaiYoga challenge! Join us 15. - 20. Sept. ☀️
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Here comes a lil flow around Prasarita Padotanasansa - wide legged forward bend! And it has also a bow in it from yesterday‘s topic. 😜👍
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My friend Ingrid saw it at Boom festival and we reproduced it with some impro! 😂
What is your creative variation of today‘s peak pose? 🤗
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Upcoming Vienna event:
➡️AcroYoga Elemental Immersion 22. - 26. Sept.
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Join the challenge and win:
🏆 yoga leggings by @flyinglovebirds .
🏆 yoga top by @flyinglovebirds .
🏆yoga mat by @lotuscrafts_meditation .
🏆yoga block by @lotuscrafts_meditation .
🏆yoga belt by @lotuscrafts_meditation .
.
Topics:
✅Day 1.) Dhanurasana / Bow
✅Day 2.) Prasarita Padottanasana / Straddled Forward Bend
Day 3.) Matsyanasana / Fish
Day 4.) Anahatasana / Puppy
Day 5.) Baddha Konasana / Butterfly
Day 6.) Balasana / Child
.
Check out the variations of the other hosts:
@flylightyoga
@afia.joy
@vinayjestayoga
@bodyworkthai
@helenakobermovement
@angel.ique_poulain
.
How to participate:
1⃣Post the flyer and text and tag your fellow yogis, Thai body workers and AcroYoga friends.
2⃣Follow all hosts and sponsors.
3⃣Post a photo or video every day - choosing one variation of the listed topics.
4⃣Use #flythaiyoga .
5⃣Tag all hosts and sponsors.
6⃣Set your profile to public so we can find your uploads.
.
🎶Music: Lucid Flow, fb sound collection
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#partneryoga #prasarita #lunaryoga #yogachallenge #thaiandfly #flylightyoga #bodywork #thaiyoga #lunaracro #yinyoga #nuad #lotuscrafts #flyinglovebirds #yogaeveryday #yogaeverydamnday #forwardbend #straddle #natureyoga #sunsetyoga

Get ready for day 2 of our #FlyThaiYoga challenge! ☀️Today is all about Prasarita Padotanasansa - wide legged forward bend! You can do it as a yoga pose, flying acro or thai move! Looking forward to your creative variations! 🤗
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Join us September 15th - 20th! 🎉🌈🙏
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What you can win:
🏆 yoga leggings by @flyinglovebirds .
🏆 yoga top by @flyinglovebirds .
🏆yoga mat by @lotuscrafts_meditation .
🏆yoga block by @lotuscrafts_meditation .
🏆yoga belt by @lotuscrafts_meditation .
.
Topics:
✅Day 1.) Dhanurasana / Bow
✅Day 2.) Prasarita Padottanasana / Straddled Forward Bend
Day 3.) Matsyanasana / Fish
Day 4.) Anahatasana / Puppy
Day 5.) Baddha Konasana / Butterfly
Day 6.) Balasana / Child
.
Check out the variations of the other hosts:
@flylightyoga
@afia.joy
@vinayjestayoga
@bodyworkthai
@helenakobermovement
@angel.ique_poulain
.
How to participate:
1⃣Post the flyer and text and tag your fellow yogis, Thai body workers and AcroYoga friends.
2⃣Follow all hosts and sponsors.
3⃣Post a photo or video every day - choosing one variation of the listed topics.
4⃣Use #flythaiyoga .
5⃣Tag all hosts and sponsors.
6⃣Set your profile to public so we can find your uploads.
.
Photo: @whereishgj ➡️Thanks Greg!🙏😘
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#partneryoga #prasarita #lunaryoga #yogachallenge #thaiandfly #flylightyoga #bodywork #thaiyoga #lunaracro #yinyoga #nuad #lotuscrafts #flyinglovebirds #yogaeveryday #yogaeverydamnday #forwardbend #straddle #natureyoga

#Prasarita Padottanasana

일요일 셀프수련.
처음에 비하면 많이 유연해졌지만.
척추뼈 마니튀어 나왓네. 등도 굽업네.

Cuántas veces has intentado con yoga o cualquier disciplina para entrar desde una bonita relación con tu cuerpo en un elevado estado de conciencia📿 Intenta cada día, y más si es fin de semana.
Feliz sábado de fiesta mexicana 🇲🇽
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#yogaeveryday #saturdayvibes #yogavibes #yoga #bomdia #yogalive #yogalove #sankalpa #ganesha #light #namaste #light #love #prasarita #yogainspiration #yogaforall #yogateachertraining #profesoradodeyoga #cdmx #mexicomagico #mexicocity #yogamec #mecxicoyoga #latina #yogini #yogaflow #peace #salud #vinyasa #devotion #yogaWord

Each morning when you wake up you make a decision to be whoever you want to be that day. Be kind. Be fun. Be different. Be serious. Be playful. Be joyful. Be calm. Be crazy. Be quiet. Be loud. Be dorky. Be cool. Be whatever just be you.
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#prasarita #yogaeverywhere #yogagirl #instayogi #igyoga #yogapractice #beyou

Hatha yoga is one of many types of yoga practices. The practice of Hatha yoga focuses on total mastery of physical body, including all bodily functions. It emphasizes on awakening of kundalini and promotes spiritual and physical wellness, including disease elimination.
Hatha Yoga translates from Sanskrit as Forceful/Willful. *
“yogapedia”
*
Yogaschittavrttinirodahah
El Yoga es la aptitude para dirigir la mente exclusivamente hacia un objeto y mantener esa dirección sin distracción alguna. “Patanjali” *

N a m a s t e 🙏🏻 #hathayoga #yoga #prasarita
Thanks for the picture Amelie

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