#prapadasana

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"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens." ~Carl Jung ❤️
Day 10 of #BreatheSweatSmile is Toe Stand or #Prapadasana with a little funky variation. I started in tree pose with half lotus and then very slowly lowered down. Once you feel strong and grounded on the ball mount of your tootsies, you can reach around for the bind, and then lift one arm for an added challenge in concentration and balance. Seriously, I'm love-love-loving all of the different variations everyone is taking to make this challenge uniquely your own. Check out @rockstaryoga and @colleenyogi22 tonight for other toe stand variations! ✨🌼 // Sponsors: @aloyoga & @mantraband, Hosts: @rockstaryoga, @colleenyogi22 & @cshakti14

Bu yoga pozuna girmeye çalışırken çok defa düştüm. Çok defa bozuldu dengem, tüm vücudum titredi. “Olmayacak” dedi zihnim defalarca, “yeterince kuvvetli değilim.” Sonra bana yogayı sevdiren insanın sözleri yankılandı kulaklarımda. “Ya düşmek pozun bir parçasıysa...” demişti bir defasında, zorlandığım pozlardan, ne kadar sık düştüğümden yakındığım bir zamanda. Hakikaten de ya her düşüşümüz, her tökezlememiz, her duraklayışımız “başarısızlık” değil de sürecin bir parçasıysa? Yeniden başlamak için, daha fazla öğrenmek için, dinlenmek için, neyin işe yarayıp neyin yaramadığını fark etmek için bir fırsatsa? #zeynepselvili #dharmawheel #prapadasana 🎎 #prayersquat 🙏🏻 I fell down so many times as I was trying to get into this pose. I was about to give up... And suddenly the voice of the person whom I owe my love and appreciation for yoga echoed through my head: "what if falling is not a failure but rather a part of the pose?" #yogawheelchallenge

#Prapadasana



Benefits: Tiptoe pose stretches the quadriceps, strengthens the hip adductors and improves memory, concentration and balance 😁👌🏽

Day 12 of #ARTOFROLLING is #prapadasana or #tiptoepose Once again, I chose to do this one off the wheel. Seeing how I lilt to one side anyway (I did do both sides and I lean on each), I figure I should work on evening out and balance off the wheel and MAYBE eventually on the wheel.
HOSTS: @aleksic_twins @sheriesloane_yoga
SPONSORS: @arthleticwear , @wavyogawheel , @paintedyoga , @disarmyourheart , @gingerandbailey

MOST RECENT

Just look how happy I am to hold this posture for more than three seconds!! 🌟 I actually stood in tall Mountain, rose on my toes and lowered down. It took several tries. When I several, I mean more than I can count. But I did it and I held it!! 💪 Just focused and used my breath. My calves and core are on fire, my toes feel great and I think I found my new Yoga space!!! Barefoot in the grass near my favorite tree. Pure Bliss!!! #prapadasana #onyourtoes #2100asanas #yogaeverydamnday #yogachick #yogagoals #fitnessgoals #fitnessjunkie #myspirittree #yogajourney #yoga #tiptoepose #focusandbreathe #balance #pranayama #dailyworkout #fitchick #healthkick

Day 7 ➡️ #NamaSTAYinNATURE

Our theme today was go on a rock hunt!🔎crystals & minerals💎
And I found some lovely crystals! One of my favorites is the Fluorite in the lower right hand corner.
Fluorite promotes spiritual and psychic wholeness and development, protection, and brings peace. 💜
#TipToePose
#Prapadasana

#MandalasMadeBySophie

Incredible Hosts
@fumi_soul
@sherilin328
@Elsavivar
@dollysister_yoga
@jacknjillyoga
Generous Sponsors
@yogaskinz
@moonandmoksha
@dazzledreamjewelry
@ilypants
@Yoga.jewelry.girl

#yoga  #yogi #yogini #yogagirl #yogalove #challenge #yogaart #fitfam #yogafamily #yogagram #yogisofig #yogaeverydamnday #yogainspiration #yogisunited #yogachallenge #yogagirl #yogalife #yogatopia #tattooedyogis #omies #Namaste #GoddessBless 🕉

Gracefully tapping into #svadhisthana our second sacral chakra. Releasing old toxins and creating space for positive growth. Yoga posture: #prapadasana - strengthening hips, adductors, quadriceps, while improving memory, concentration and balance. Photo credit @cesar.ortiz75 #yoga #vinyasa #namaste #meditate #flow #fluir #asana #❤️ #wanderlust #wander #souljourney #yogajourney #selflove #chakras #beauty #guadalajara #mexico

Day 5 of #GymYogaDance - #Toestand
There are probably hundreds of #toestandvariations, but #tiptoepose or #prapadasana is my favorite.
I need more #practice in this one, so I can hold it for more than a few seconds. Extending arms to the sides is easier, and good for practice.
If you can hold this #pose for the length of at least a rap verse in a eurodance song (usually 8 or 16 lines), you'll own the dance floor this summer :) 🎶💃 Lovely Hosts: .

@Carolineanne92 🏅Gymnafied

@Elena_Miss_Yoga 💃Dancified

@LeighEmily 🙏Yogified .

Please join us for #GymYogaDance round three! .

Simply follow your heart with your expression of each daily pose. You may just find your inner gymnast, yogi, or dancer! .

Generous Sponsors: .

@yoga_democracy 👖

@yogisurprise 🎁
@yogaforgymnasts book 📕

@foxysleotards 🏵️ @bohemian_treasure 📿 .

#Friday #fridaynight #yogaeveryday #yogaeverydamndaily #balancetraining #balance #igyogachallenge #yogasweden #namaste

Day 2 of #clearingyourchakras is
 #butterflytoesquat aka #prapadasana 💕
I combined with a #lotus #mudra, when we practice this mudra, we cultivate faith that as long as we stay rooted, we can move toward the light and emerge as the best version of ourselves.
Hosts:
@caramaro_ 
@kellymarie_yoga
@mariarosefitness
@mammaunearthed

Sponsors:
@lvrfashion
@naevegan_shoes
@myinnerfire 
@kulaeyoga
@satyayogawear
@mammaunearthed

#yoga #yogapose #yogagirl
 #yogalove #toestand #yogachallenge #yogaeverydamnday #yogafun #yogini #yogajourney #yogainspiration #instayoga #lotusflower #findyourlight

#clearingyourchakras Butterfly squat 🦋 #prapadasana for day 2 @caramaro_ @mariarosefitness @kellymarie_yoga @mammaunearthed release your creativity, find movement & seek your pleasure #svadhisthana "one's own abode" I love the silhouette of this pose 🙏🏼 it makes me feel connected, strong & alive 🔥#yoga #chakras #firewithin #beyou #windowwithaview #theyogapixi #balance #water #orange #strong #instagram #sweatybetty #feelgood #clarity #creativity #energysource #2ndchakra #lovethelifeyoulive 💕

'The ultimate freedom lies in not having to explain why you did something' 🌼 #butterflytoesquat for day 2 of #ClearingYourChakras with hosts @caramaro_ @kellymarie_yoga @mariarosefitness @mammaunearthed @lvrfashion @kulaeyoga @sashka_co @satyayogawear @myinnerfire @naevegan_shoes

'Hang on to your youthful enthusiasms - you'll be able to use them better when your older' 🦋 #Prapadasana for the last day of #chakraawakening 🙏🏻 @martina_sergi @martina__rando @yogaeatlove @avedaitalia

Repost @primemeridianyogi with @limitlesswheel ・・・
I thought it might be interesting to share with you the 🎬 making of ⭕️👌🏼
:
Our magical host @tina_whisenhunt invites us for today with the following quote and words:
“They swayed about upon a rocking horse. And thought it pegasus.” - John Keats
Day 8 of #MythicalYogiMagic , go hence. Let us honor the immortal winged stallion Pegasus and his magnificence. "
:
Here my #tribute 🙏🏼⭕️🕊#Tiptoeing 👣 on my beloved #LimitlessWheel ⭕️
:
ॐ Prapadasana Garuda Mudra ⭕️👣 Tip Toe Balance Pose with eagle 🦅 palms ॐ
:
🎤 The Universal by Blur 👌🏼 :
Magical Hosts:
@tina_whisenhunt
@mermaidfit_
@alicia.cakes
:
Incredibly Generous Sponsors:
🔮@buddhibox
🔮@yogatops
🔮@glitterzen
🔮@moondustandmalas
🔮@mr_flints_art_emporium
:
#ॐ #Prapadasana #Spring2017 🌸 #CentreOfGravity #TipToeBalancePose #individuality #courage #YogaWheel #Fit4YogaWheel #crazy #funkypose #yogawheelmania #dharmawheel #yogaeverywhere #yogaeverydamnday #yogalife #practiceandalliscoming #yogaart #primemeridianyogi🌐 #йога
Our magical host @tina_whisenhunt invites us for today with the following quote and words:
“They swayed about upon a rocking horse. And thought it pegasus.” - John Keats
Day 8 of #MythicalYogiMagic , go hence. Let us honor the immortal winged stallion Pegasus and his magnificence. "
:
Here my #tribute 🙏🏼⭕️🕊#Tiptoeing 👣 on my beloved #LimitlessWheel ⭕️ by @limitlesswheel
:
ॐ Prapadasana ⭕️👣 Tip Toe Balance Pose ॐ
:
Magical Hosts:
@tina_whisenhunt
@mermaidfit_
@alicia.cakes
:
Incredibly Generous Sponsors:
🔮@buddhibox
🔮@yogatops
🔮@glitterzen
🔮@moondustandmalas
🔮@mr_flints_art_emporium
:
#ॐ #Prapadasana #Spring2017 🌸 #CentreOfGravity #TipToeBalancePose #individuality #courage #YogaWheel #Fit4YogaWheel #crazy #funkypose #yogawheelmania #dharmawheel #yogaeverywhere #yogaeverydamnday #yogalife #practiceandalliscoming #yogaart #primemeridianyogi🌐 #йога

I thought it might be interesting to share with you the 🎬 making of ⭕️👌🏼
:
Our magical host @tina_whisenhunt invites us for today with the following quote and words:
“They swayed about upon a rocking horse. And thought it pegasus.” - John Keats
Day 8 of #MythicalYogiMagic , go hence. Let us honor the immortal winged stallion Pegasus and his magnificence. "
:
Here my #tribute 🙏🏼⭕️🕊#Tiptoeing 👣 on my beloved #LimitlessWheel ⭕️
:
ॐ Prapadasana Garuda Mudra ⭕️👣 Tip Toe Balance Pose with eagle 🦅 palms ॐ
:
🎤 The Universal by Blur 👌🏼 :
Magical Hosts:
@tina_whisenhunt
@mermaidfit_
@alicia.cakes
:
Incredibly Generous Sponsors:
🔮@buddhibox
🔮@yogatops
🔮@glitterzen
🔮@moondustandmalas
🔮@mr_flints_art_emporium
:
#ॐ #Prapadasana #Spring2017 🌸 #CentreOfGravity #TipToeBalancePose #individuality #courage #YogaWheel #Fit4YogaWheel #crazy #funkypose #yogawheelmania #dharmawheel #yogaeverywhere #yogaeverydamnday #yogalife #practiceandalliscoming #yogaart #primemeridianyogi🌐 #йога
Our magical host @tina_whisenhunt invites us for today with the following quote and words:
“They swayed about upon a rocking horse. And thought it pegasus.” - John Keats
Day 8 of #MythicalYogiMagic , go hence. Let us honor the immortal winged stallion Pegasus and his magnificence. "
:
Here my #tribute 🙏🏼⭕️🕊#Tiptoeing 👣 on my beloved #LimitlessWheel ⭕️ by @limitlesswheel
:
ॐ Prapadasana ⭕️👣 Tip Toe Balance Pose ॐ
:
Magical Hosts:
@tina_whisenhunt
@mermaidfit_
@alicia.cakes
:
Incredibly Generous Sponsors:
🔮@buddhibox
🔮@yogatops
🔮@glitterzen
🔮@moondustandmalas
🔮@mr_flints_art_emporium
:
#ॐ #Prapadasana #Spring2017 🌸 #CentreOfGravity #TipToeBalancePose #individuality #courage #YogaWheel #Fit4YogaWheel #crazy #funkypose #yogawheelmania #dharmawheel #yogaeverywhere #yogaeverydamnday #yogalife #practiceandalliscoming #yogaart #primemeridianyogi🌐 #йога

Our magical host @tina_whisenhunt invites us for today with the following quote and words:
“They swayed about upon a rocking horse. And thought it pegasus.” - John Keats
Day 8 of #MythicalYogiMagic , go hence. Let us honor the immortal winged stallion Pegasus and his magnificence. "
:
Here my #tribute 🙏🏼⭕️🕊#Tiptoeing 👣 on my beloved #LimitlessWheel ⭕️
:
ॐ Prapadasana Garuda Mudra ⭕️👣 Tip Toe Balance Pose with eagle 🦅 palms ॐ
:
Magical Hosts:
@tina_whisenhunt
@mermaidfit_
@alicia.cakes
:
Incredibly Generous Sponsors:
🔮@buddhibox
🔮@yogatops
🔮@glitterzen
🔮@moondustandmalas
🔮@mr_flints_art_emporium
:
#ॐ #Prapadasana #Spring2017 🌸 #CentreOfGravity #TipToeBalancePose #individuality #courage #YogaWheel #Fit4YogaWheel #crazy #funkypose #yogawheelmania #dharmawheel #yogaeverywhere #yogaeverydamnday #yogalife #practiceandalliscoming #yogaart #primemeridianyogi🌐 #йога
Our magical host @tina_whisenhunt invites us for today with the following quote and words:
“They swayed about upon a rocking horse. And thought it pegasus.” - John Keats
Day 8 of #MythicalYogiMagic , go hence. Let us honor the immortal winged stallion Pegasus and his magnificence. "
:
Here my #tribute 🙏🏼⭕️🕊#Tiptoeing 👣 on my beloved #LimitlessWheel ⭕️
:
ॐ Prapadasana ⭕️👣 Tip Toe Balance Pose ॐ
:
Magical Hosts:
@tina_whisenhunt
@mermaidfit_
@alicia.cakes
:
Incredibly Generous Sponsors:
🔮@buddhibox
🔮@yogatops
🔮@glitterzen
🔮@moondustandmalas
🔮@mr_flints_art_emporium
:
#ॐ #Prapadasana #Spring2017 🌸 #CentreOfGravity #TipToeBalancePose #individuality #courage #YogaWheel #Fit4YogaWheel #crazy #funkypose #yogawheelmania #dharmawheel #yogaeverywhere #yogaeverydamnday #yogalife #practiceandalliscoming #yogaart #primemeridianyogi🌐 #йога

Having a little lunchtime fun with some poses today #prapadasana

Pretty much one of the wildest and craziest poses I have tried. Looks easy but to get the pretty zigzag effect u have keep correcting every limb and positioning it just so: knees wider than the arms which means a deeper( painful) squat. Palms outside of the feet. They are held in a mudra lock. Hips as low slung as possible. Tilted forwards but squatting. Elbows crossed. So too the ankles. All this, on tip toes and from the side of the foot ( not in the front). Add to all this a wide smile. So why is a yoga-crazed person into these weird stuff? I think for many of us the challenge is not the exploration of the body but of the mind. How far can u push ahead into an area of pain and step back to execute what simply requires to be done. So somewhere the coin drops. Its an " Aha" moment that expands the mind into seeing the exotic in the mundane. #prapadasana # tiptoepose #yogaforover50s #fabafterfifties #yogaeverydamnday #yogaheals #yogalove #yoga #yogachallenge

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