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#prapadasana

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Dia 4 - Difícil manter o tronco alinhado na forma como foi passada.... preferi manter os dois pés no chão.... essa é a #prapadasana para o #ExoticAsana !!! 🍃🌸🍃.
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. 🕉 Hosts:
@ahmandos
@elizamayumi
@pamela.bitt.yogi
@yogadone
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🕉 Lojas parceiras:
@ahzalhea
@almaathletica
@art_mandala_pe
@lilacandwillow
@matcha.now
@padmaseatbrasil
@pranarasajewelry
@slit_weave.
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Hi everyone! 💗
I'm so happy to see so many beautiful photos of you! You guys are so inspiring! Thank you for that! 😍
Tomorrow is day 06 of our #ExoticAsana challenge, and we brought you this #SalambaUttanaKulpaPrapadasana 😅 what a huge name!
Feel free to modify it respecting your body.
For tips and more inspiration, check out with my lovely co-hosts! 👯👯 (also check the hosts' stories daily, at least one of us will post a video showing how to get into the poses 😉)
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Oi, queridos! Boa noite!
Tô tão reluz em ver essas fotos lindas de vocês! Vocês são muito inspiradores! Muito obrigada por isso! 😍
Para o sexto dia, trouxemos pra vocês essa variação da #Prapadasana com esse nome gigante que é Salamba Uttana Kulpa Prapadasana 😅
Fiquem à vontade para fazer as modificações necessárias, respeitando seu corpo.
Confiram as dicas e inspirem-se com as minhas parceiras maravilhosas de desafio 👯👯👇😘
(confiram os stories das hosts também; pelo menos uma de nós vai fazer vídeos diários de cada postura 😉)
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Hosts:
@ahmandos
@elizamayumi
@pamela.bitt.yogi
@yogadone
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Sponsors:
@ahzalhea
@almaathletica
@art_mandala_pe
@lilacandwillow
@matcha.now
@padmaseatbrasil
@pranarasajewelry
@slit_weave (my outfit ❤)

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens." ~Carl Jung ❤️
Day 10 of #BreatheSweatSmile is Toe Stand or #Prapadasana with a little funky variation. I started in tree pose with half lotus and then very slowly lowered down. Once you feel strong and grounded on the ball mount of your tootsies, you can reach around for the bind, and then lift one arm for an added challenge in concentration and balance. Seriously, I'm love-love-loving all of the different variations everyone is taking to make this challenge uniquely your own. Check out @rockstaryoga and @colleenyogi22 tonight for other toe stand variations! ✨🌼 // Sponsors: @aloyoga & @mantraband, Hosts: @rockstaryoga, @colleenyogi22 & @cshakti14

Come do what everyone loves and start tomorrow with a yoga stretch for every day of the month in September!
Todays pose for 🍂🍃 #SeptLimber • Day 1 • Tiptoe Pose • #Prapadasana. 🍂🍃 I tried to take a twist...that's one I want to conquer...no joke...takes balance to a whole new level✌🏼️ Om Shanti & Namaste. 💚

Instructions:
1. Stand in Tadasana.
2. Shift your weight to your left leg and bring your right leg up. Grasp your right foot and bring your right knee out to the side, drawing your heel up towards your navel.
3. Place your foot in the crease of your left thigh.
4. Keeping your leg in place, bend forward and touch the floor with your hands.
5. Bend your left knee and sit on your left heel. Your heel should not be touching the ground.
6. Balance on your toes and bring your palms together in a prayer position.

My beautiful co-hosts:
@_suetra_
@yogibuffcakes
@jojo_green7
Our Generous Sponsors:
@theelephantpants
@omshanticlothing

Oh, and then there's the fear, the self-recrimination, the shame because you fucked up a deadline or missed a meeting or said the absolute wrong thing to someone who expects you to be smart and "totes with it." Not to mention you suddenly realize you've been shit at staying in touch with people who matter. How to find strength in moments of gracelessness, relapse, all that anxiety? Not really sure. But I've got this pretty log-stump-sculpture thing and a nice toe stretch going on and a kinda straight spine. It's a start. A late one, but it will do for now. ॥| #prapadasana #recovery #brokentoepose #svadhyaya oh and duh #gradschool

Well folks, thanks for a fun day. 😎 @sfexaminer @audreygarces @sbmaney #communityyoga #prapadasana #sfexaminer

I wish you could feel what I feel, the intensity of it all, and how it's almost too much but never quite enough. The warmth in the darkness, the chill of the light, and all the ways I want to burn. 📷: @jovell #yogaeverydamnday #prapadasana #nofilter #onyourtoes #strikeapose

MOST RECENT

Day 3 of #SWTheLastYogis 🤺 challenge on the light side as courageous Padmé Amidala with #toestand 👸🏻✨🌟This pose is hard for me since it requires some major balancing patience. I’ve been practicing since yesterday and by some miracle today I held my balance for longer than 5 seconds to capture this photo! haha next time you’re bored, try this toe stand pose also known as the #prapadasana 😉

LIGHT HOSTS:
@shesmilesyogi
@marastina
DARK HOSTS:
@suchitra_rx
@norayogini
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SPONSORS:
@pucket_pants
@meranda_shop
@szmalas
@mymalanecklace
@mamakuka
@groundedfactory
@yogandhaoils
@yogisurprise .
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May the Force be with you!
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#starwarsyoga #yogachallenge #starwars #padmeamidala #yoga #yogamom #funyoga #yogalover #yogaisfun #igyoga #oneleggedtiptoepose

@lifemotus
Day 7 of #connecttheasanas2
is #handstands➡️❔➡️#inclinedheropose
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I did a #pike compression in the beginning and then a #pikepress and #pikehandstand for #xREBELxYOGISx #xxELEVATIONxx to connect the asanas I balanced on my tiptoes in #utkatasana and #prapadasana then lowered down in #suptavirasana it's the perfect counterpose and stretch for the quads after the pike
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Big thanks to all the amazing host, sponsors and participants, this was a wonderful creative challenge 💖💓💗
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🎈the wonderful hosts:
🏋🏻‍♀ @alli_roush
🤸🏽‍♀ @bowlingandyoga
💃🏻 @jadebellyyoga
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🎈the amazing sponsors:
@yoga_democracy
@kromebody
@buddhateas
@purely_bias
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#lifemotus #motus
#yogapractice #yogaflow #yogatransition #everythingisconnected

✝️ Happy Advent Sunday, also called the First Sunday of Advent or First Advent Sunday, among the Western Christian Churches, is the first day of the liturgical year and the start of the season of Advent 🧘🏻‍♂️🕯🧡 ....whilst heating up mulled wine 🍷🔥 to celebrate 🎉 the festive season - I enjoyed balancing on my toes - it reminds of the wonderful #WerkThatToestand 👣 challenge a year ago...
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Inspired by the #tiptoeing @celestpereirayoga with her funky variation was insane ....Celest stated "... is the seemingly impossible Heel to Toe Pose.
Who's idea was this? This pose made me WERK!!!! Is anyone else feeling muscles they didn't know they had 😳"
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Here you are...
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ॐ Prapadasana 🔥👣🍷 Tip Toe Heel Balance Pose ( #Prisma 🔺 filter Dragon 🐉)ॐ
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I’m greeting my lady lovely IG family and the host and sponsor from once....
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Hosts:
👣 @celestpereirayoga
👣 @dragonyoga
👣 @carolineanne92
👣 @benditlikebay
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Sponsor:
👖 @werkshop 🙏🏼 I’m still proud that I was selected as a winner of this fascinating challenge - it’s getting colder so I’m will wear more often my 🦅 Eagle Rock leggings...
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#ॐ #Prapadasana #TipToeBalancePose #ॐ #yogaeverywhere #yogaeverydamnday #yogapractice #iloveyoga #tiptoeing #primemeridianyogi🌐 #balancepose #tiptoeing #feet #yogifeet 👣#pranayama #individuality #courage #crazy #funkypose #yogaeverywhere #yogaeverydamnday #yogalife #asana #yogapractice

Prapadasana variation with full pedicure expression. This posture requires balance, concentration & engagement of the bandhas. And ok, a pedicure isn’t like 100% necessary...but it does give you something to look at...or not. 😳😏😂 #drishti #yogaproblems 🙈🧘🏼‍♀️🤣





#bandhas #prapadasana #pedicure #prapadasanavariation #yogagram #yogafit #yogadaily #softgaze #yogamom #reallife #toebalance #yogaeverydamnday #yogateacher #toddlertoes #tattoos

εmbracε simplicity ~ lao tze 🌗 .
. winter arrived, the darkness embraces, the less light gets celebrated and #indooryoga will be the path for the next months ... i am happy , didnt see myself smile a long time on a photo ( or during yoga !!! ) 🌓 i feel blessed and excited : back to #yogabasics 🖤🙏🏼🖤
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. #yoga #yogapose #homepractice #balance #findingbalance #asana #yogisofnorway #yogisofinstagram #igyoga #igyogacommunity #igyogafam #prapadasana #ardhabaddhapadmaprapadasana #hatha #yogaeverydamnday #yogadaily #yogafit #yogainspiration #myyogajourney #myyogalife #alternativegirl #halflotus #yogabalance #iloveyoga #practicedaily #hathayoga

#prapadasana
Tu cuerpo firme, que eleva con elegancia y destreza su espíritu, llegará con determinación a las metas trazadas.

#yoga #yogainbound #yogalove #yogaeveryday #yogaparatodos #yogapractice #yogateacher

K E E P O N K E E P I N G O N.
One of the greatest things is that we have the ability to make our own life (and someone else's life) better. I believe that every small act we make is manifested in to our next self, we are continuously growing in to our best self and there is no cap on this or signal to tell us we have reached our peak. We can prevent this growth, put ourselves in a box, avoid any type of challenge and not step outside our comfort zone. But then how would we grow? How would we develop? How would we become stronger? We are our own limitation, so it's about time we stop stopping ourselves. 🙌

Day 3 of #FoldsAnyway is a #ToeStandFold. I chose #prapadasana or #tiptoepose variation. Love how this challenge is inspiring me to get creative and try new things. Thanks to the amazing hosts and participants for their fun variations every day❤️ Hosts:
@jadebellyyoga
@rennysito_
@simplemuffin

Sponsors:
@SZmalas
@elasticapparel
@ubefit_uk
@tortueyoga

Day 3 of #AdLibAsanas 🌴🐚
Fun fact about me: I'm a perfectionist. On the other hand, one of my biggest flaws is being unpunctual and all of you who know me, know, that I have a habit of arriving late. Once I read, that a study was conducted in this matter, and they found out, that there are two types of people in this world. Both of them experience time differently: "Always early" individuals estimate that a minute goes by in 58 seconds while "always late" individuals judge each minute to last 77 seconds.
Being habitually late, is less a matter of time management than it is an overall outlook we have on the world around us. In other words, I'm such an optimist really! I really truly believe, I am able to fit more tasks into a limited amount of time 😆 Simply put, I am fundamentally hopeful, not hopeless !! #prapadasana
#yogamademedoit #yogaeverydamnday #yogalooksgood #yogalooksgoodonme
Hosts:
@martina__rando
@martina_sergi
@the_bohemian_introvert
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Sponsors:
@aloyoga
@malabella_jewels

Final Day of #OcTOEberfest 💜Day7 is this #flyingtoestand ahh is that rightt😚 will find out when I post it🎃Happy Halloween🎃 so the 1st one is after work swipe for before work💜🙈 thought I would try my closet lighting...fails my fail vid is last I am saying capture when it is rolling😆 & yeah I feel a lil naked in my Leo not used to it💜 so yeah I'm a maniac, maniac on her toes & likes to play in closets as she rolls 😂😂😂 ahh thank you so much to the Toetacular Hosts & Sponsors! Wish this #tippytoeyoga challenge was just beginning💜💜💜💜💜 #lalalovesyous .
. 💛Tip Top Hosts:
@alli_roush
@clarerdubai
@jadebellyyoga
@bowlingandyoga
@jeminajakin
@pinkchampagne13
@stretchylexi . . 🌻Generous Sponsors:
@undercontrol_NYC
@jillaactive
@youphoria
@21drops
@yogapaws .
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#tippytoepose #toestand #tippytoes #yogalove #socksy #chakraleo #loveyoga #yogaeverywhere #yoga #yogaanytime #yogababes #pleasebekind #prapdasana #prapadasana #tiptoe #lalalove💜

Prapadasana • Tiptoe Pose • Postura de Puntillas

Benefits: Concentration, balance, memory and focus.
Activates: Sahasrara • Crown Chakra • 7th Chakra
A balanced Sahasrara creates feelings of unity and a connection to all and everything. ✨🙏🏽✨
A grounding pose that simultaneously connects us to the Divine. 💜

#Prapadasana
#TiptoePose #PosturaDePuntillas
#Grounding
#Balance
#Sahasrara #CrownChakra #SeventhChakra #Divine
#InLakechYoga

Day 5 of #OcTOEberfest is this #holdmytoestand 👌 dangg it I already forgot the name of this #halflotusbind #toestand 😂 still not my space, lighting is poor omm getting in where I kinda fit in tho👌 & omm tried day6 recently😱🙈😵 such a doozy tomorrow!! Swipe if you like I attempted both sides ✌ #lalalovesyous except for maybe tomorrow😂😭🙈🙊🙉 . 💛Tip Top Hosts:
@alli_roush
@bowlingandyoga
@clarerdubai
@jeminajakin
@pinkchampagne13
@jadebellyyoga
@stretchylexi .

Generous Sponsors:
@jillaactive
@undercontrol_NYC
@youphoria
@21drops
@yogapaws .
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🌻Pantz by @lovescapesart 💛💚💜❤ .

#tippytoes #tiptoe #lalalove💜 #yogalove #yogaanytime #tiptoeyoga #lotus #lovescapesart #loveyoga #yogababes #laughteristhebestmedicine #bothsides #tryagain #prapadasana #loveyoga #sundazed #lityogi #lovecat #furbaby

Playing catch up #OcTOEberfest Day4 is this #karatekickstand hiya! Swipe for another so cold today, one was before work, then I went to work for no reason😝 believe me I did Not wanna go, so going & then leaving well😝😝 anyway that's why I tried again, for it would have been dark if I would have worked...🍂🍁🍂🍂 Gonna try to find a yoga space inside for my pics, I have yoga space just haven't found one for pics 💛💜💚😜 .
💛Tip Top Hosts:
@alli_roush
@bowlingandyoga
@clarerdubai
@pinkchampagne13
@jeminajakin
@jadebellyyoga
@stretchylexi .
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Tiptoes Sponsors :
@jillaactive
@undercontrol_nyc
@youphoria
@21drops
@yogapaws .

Pantz by @lovescapesart #seedling 💜💛💚 .

#yogaoutside #loveyoga #yogaanytime #toestand #tippytoes #tiptoeyoga #tippytoepose #prapadasana #lalalove #yogalove #natureyoga #outdooryoga #hippiechic #lityogi #sundazed #lalasland #yogisinthetreez #lovescapesart

#prapadasana
Tu cuerpo firme, que eleva con elegancia y destreza su espíritu, llegará con determinación a las metas trazadas.

#yoga #yogainbound #yogalove #yogaeveryday #yogaparatodos #yogapractice #yogateacher

Day3 of #OcTOEberfest 👌 is this doozy #leaningkickstand 😙 Now this is my #tiptoepost for today! If you fancy see my previous post😄for this this is my fourth location swipe for my vid #realtime here I was happy with this take🎬 it seems the leannn is what gets me the angle of the #tippytoe leg😘 . .
💛Tip Top Hosts:
@alli_roush
@bowlingandyoga
@clarerdubai
@pinkchampagne13
@jeminajakin
@bowlingandyoga
@stretchylexi . .
💫Generous Sponsors:
@jillaactive
@undercontrol_NYC
@youphoria
@21drops
@yogapaws
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#flippinfriday #sorrynotsorry😂 #haironfleek #tippytoepose #tiptoeyoga #flexfriday #trickytricky #yogalove #flipthatshit #findyourhigh #loveyoga #lalaloves #prapdasana #tippytoes #prapadasana #lalasland #natureyoga #yogaoutside #lalalovesyous #lovetribe

Day2 of #OcTOEberfest is this #geometrystand 👌 did a few attempts before work💜💜 swipe for one I did in September inspo from @yogamand I guess I fancy my arms how they are I was hoping I got it right😄bringing back math dayz😂take a guess!!! Loving this Toe much!!👌😘 not sure what's going on w/ my tags🙈 4th time trying to post this😚
. 💛Tip Top Hosts:
@alli_roush
@bowlingandyoga
@clarerdubai
@pinkchampagne13
@jeminajakin
@bowlingandyoga
@stretchylexi . .
💫Generous Sponsors:
@jillaactive
@undercontrol_NYC
@youphoria
@21drops
@yogapaws

Day1 of #OcTOEberfest is this #doublestuffstand I have so been looking forward to this challenge🎃 now only if it would let me post it😚 7th x's the charm👌 swipe for last week when I was #livinontheledge 😄 I also have the flyer here I have posted it already tho😘 tags are not working for me nor can I tag the photo😏 .
. 💛Tip Top Hosts:
@alli_roush
@bowlingandyoga
@clarerdubai
@pinkchampagne13
@jeminajakin
@bowlingandyoga
@stretchylexi . .
💫Generous Sponsors:
@jillaactive
@undercontrol_NYC
@youphoria
@21drops
@yogapaws

• hashtag • *************************************** Inspired by the QueenOfShapes @shiniyogi 🖤 !!! *****************************************
Do you feel it ? Magic is in the air 💫🙌🏼✨... it's #MagicAsanaMonday with the magicmaker @leighyogipilot 💛 … ***************************************
#NYGyoga , #yoga , #bikiniyoga , #crazysexyyoga , #bodypoetry , #yogagrace , #openyourheart , #nudeyoga , #fineartnude , #yogaisart , #abstractyoga , #yogaart , #artyoga , #makingshapes , #yogashapes , #hashtag , #balance , #symmetry , #diamondpose , #latticepose , #toestand , #tiptoepose , #prapadasana , #beagoddess , #instayogachallenge , #myyogajourney , #yogainspiration , #yogaphotography , #ShivaShaktiShapes

Day ② of #AwakenYourAutumnAsana - #ToeStand / #Prapadasana
Finally got a breakthrough here, the #TiptoeBalance with shin lifted by #anjalimudra have been on my wish list for months. I don't know if this is just a variation or if it has a Sanskrit designation. I was able to squat down with lifted shin and hold for around six seconds.
My balance is best during daytime, so it's the best time for practice challenging balances. 🌞
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🍂
🍁Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
🍂
🍁Sponsors:
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
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#motivation #OctoberYogaChallenge #fitnessmotivation #Autumn #LibertarianYogi #Justsaynotostress #Yogaart #Yogainspiration #Loveyourprogress #YogaChallengeWorld #Yogaaddict #yogaeverydamnday #Yogafun #Yogajourney #Practicedaily #Balance #Strikeapose #igfitness #Myyogalife #Practiceandalliscoming

H E A L T H IS W E A L T H.
The mind and body go hand in hand together; when one is out of balance your entire self will be feeling the effects. I think it's important to begin working on a healthy inside. Work on your mind, your thoughts, your breathe. See how much easier every day is when your mind is clear and quickly after, your body will follow. 🙏🌱 [Trust me I'm no pro at having a clear mind, but it's always something to continuously work on and see grow. 😇]

you're the sun
peaking through
my curtains - the
proof that darkness
never lasts long
before the light
pours in. 🌟
@wisdomshewrote
#ChristinaH



leggings : @mikayogawear #mikayogawear

Happy Tuesday everyone 😊
Вариации #prapadasana , пробовала быть собранной) София контролировала😁😆 @best.yoga.video @best.yoga.people

Ваш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые, живот не знает что он сплошной жир. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все.
Желаю всем хорошего вечера😊 Namaste🙏✨
#prapadasana 😉

Day9 already!! #TheYogiHippieConnection for tomorrow is any pose w/your fave beverage☕ coffee & today is actually #nationalcoffeeday who knew? I just found out😄👌 I posted this awhile ago, it got taken down for some reason who knows glitches😝 anyway was inspired by the gorgeous @psychelicpdx 🌈 #inspo w/ my coffee & my #lastunicorn mug☕
& yes on top of my porch/lanai😂 ledge👌
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Truly have been loving your posts so far! Hoping for a nice day so I can do what I have planned for the finale💥✌💨 make sure to check out my gorgeous cohost @_yogakat_ 😘😘 🌈Connected Sponsors:
@creationsbydickandjane
@dk_customdesigns
@scarletbg1
@greenlovedenver
@meranda_shop
@yogapaws . .
#hippielove #yogaandcoffee #lityogi #wearyourmat #yogahippies #deadheads #staygreen #staygolden #honeybabes #loveyoga #yogaoutside #outdooryoga #lalalove #lalasland #pleasebekind #tiptoeyoga #prapadasana #Tippytoe

Its already day7 hippie loves🌾 I sure have enjoyed day6 from everyone so far! Love all the creativity!!
🌾Today is #toestand w/something organic, well I am #wildlyorganic + I have my beautiful #wildflowers also #organic 🌾 my flower crown, well I didn't pin it on😙 & did several #tippytoepose here is a couple my 2nd one I am offering you my wildflowers😂 & please swipe for the message I bring you for today, it makes my heart beam💛 when people spread love around💞 thank to everyone that already is! I know its busy out there in this world sometimes we need to slow down & spread love around✌ #lalaloves 💛💛 #prapadasana is one of my faves so many options, so many yoga poses can be turned in to a tippy-toe pose have fun & do you😘 . .
Hippie Hosts✌
@_yogakat_
@lala79xox . .
Connected Sponsors🌈
@creationsbydickandjane my ❀ necklace
@dk_customdesigns meditation beads on my🙋
@yogapaws -wearing👣
@meranda_shop 🌸
@greenlovedenver 💚
@scarletbg1 🌹 .
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#tippytoebind #butterflyvariation #tiptoeyoga #wearyourmat #marleytigre #furbaby #lityogi #flowers #naturelover #yogaoutside #ilovetrees #yogalove #hippiechic #hippiechick #loveyoga #pleasebekind

Hey Hippie Loves! Welcome to day6 of #TheYogiHippieConnection ✌💗💚💛💜💙🌈 Peace Love & Hearts its #twinning day! Ha I actually am displaying every sponsor in this pic unfortunately my psychedelic edit covers most😘 swipe for an original, I have my #pleasebekind sticker up on my tire swing💞 swipe one more time & its on my forehead😄 🌈So for today you can twin w/ someone in the challenge like I did w/ @_yogakat_ or any interpretation you feel of twinning. If you need a twin comment below or send me a DM💌 cats, dogs, family, etc get your twin on 👫👬👭🐩🐕🐈🐇🐐💞 choose any pose you & your 'twin' can do!! No need for fancy edits unless you desire! .
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Hippie Hosts✌
@_yogakat_
@lala79xox . .
Groovy Sponsors🌈
@creationsbydickandjane my necklace 🌸
@dk_customdesigns my meditation beads in my ✋🙏
@greenlovedenver #lityogi shirt 💚
@scarletbg1 my sticker ⚡someone gets a flag!!!!! & my Scarlet begonias kitty😹
@meranda_shop my hidden shorts😙
@yogapaws 🐾👣 .
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Next up 👉 tippy toe pose w/ something organic 🌾🌿💨 I love #prapadasana .
Don't forget to have fun! & be you!!!! .

#hippiechic #wearyourmat #psychedelic #yogalove #lovelovelove #hearts #natureyoga #outdooryoga #hippiechicks #lizardvariation #getyourtwinon #yogahippies #yogaprops #hippies #thehippiepropconnection #lalalove

I wish you could feel what I feel, the intensity of it all, and how it's almost too much but never quite enough. The warmth in the darkness, the chill of the light, and all the ways I want to burn. 📷: @jovell #yogaeverydamnday #prapadasana #nofilter #onyourtoes #strikeapose

ALOHA🌺#yoginisofinstagram & #yogisofinstagram ...ich hoffe es geht Euch allen gut, denn es ist #freitag ...das #wochenendestehtvordertür 🥂🎉...heute gibt's eine #tiptoepose bzw #prapadasana für Euch...die Füße und Zehen stehen im #yoga viel zu selten im Fokus. Ich wünsch' Euch einen schönen Tag Eure LotusDaisy 😘#namaste #om #yogalife #yogalove #yogagermany #yogadeutschland #yogapose #yogafun #feeltheyogahigh #yogagirl #yogajourney #yogabeginner #yogatime

Day 1️⃣ of the #YourWorthIsWithin challenge. Today's Asana is any forward fold that makes you feel beautiful 🌸
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"It's the beauty within us that makes it possible for us to recognize the beauty around us." 💖 ~Joan D. Chittister

Asana: Prapadasana Uttanasana or Tip Toe Standing Forward Bend

Chakra Association: Muladhara or Root (1st) Chakra and Svadhisthana or Sacral (2nd) Chakra 🕉

Benefits: This asana calms and focuses the mind, stretches the hamstrings, calves, and hips. Strengthens the thighs and knees and improves balance. 🙏🏾 ✨
Lovely Hosts
@selfloveyogini 💖
@grahamerika 💖
@mariposaa.yoga 💖 .
GREAT and Generous Sponsors
@katinka_dreads 💗
@hipmountainmama 💗
@bangkokpants 💗
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#yoga #yogachallenge #yogi #yogisofinstagram #noperfectyogis #yogastretch #practicenotperfection #yogamom #yogaforgrowth #yogaforbalance #healthymindhealthybody #mindbodyspirit #corestrength #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #chakrayoga #prapadasanauttanasana #prapadasana #uttanasana #standingforwardfold #tiptoepose #muladhara #svadhisthana

Day 5 of #GoldenYoGirls ha! This challenge is so fun! I can't believe its day 5 already!! Sophia again, ahh I just love her! & what she said in this episode resonates with me😂😂 #prapadasana 💛 #tippytoepose 💛 I love this pose & also saw it recently on #exoticasana 💫 I have a bunch saved but I wanted to be on my 'lanai' 😆 🎬Episode the "Popes Ring"
Dorothy: Take it easy ma, let's retrace your steps. What did you when you 1st got home?
Sophia:Who knows! Nap on the couch, nap on the bed, nap on the lanai. I do so much its all a blur😂😂😂😂😂💛 .
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Golden Hosts💛
@arifishmama
@hannayoga15
@jessi_danielle
@themermaidyogi .
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💛Golden Sponsors:
@onzie
@yogapaws
@youphoria .
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#meditationbeads #messengerkey #whereistheposesring #sophia #goldengirls #loveyoga #yogalove #yogaanytime #yogaeverywhere #outdooryoga #natureyoga #yogagames #lalaloves #thegoldengirls #thankyouforbeingafriend #lovetribe

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