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#prapadasana

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5º dia! #exoticasana 👉🏽 #prapadasana
Passei a tarde treinando esta postura, @pamela.bitt.yogi @ahmandos @elizamayumi @yogadone ! Estou amando o desafio!
#yogalife #yogachallenge #yogini

Hi everyone! 💗
I'm so happy to see so many beautiful photos of you! You guys are so inspiring! Thank you for that! 😍
Tomorrow is day 06 of our #ExoticAsana challenge, and we brought you this #SalambaUttanaKulpaPrapadasana 😅 what a huge name!
Feel free to modify it respecting your body.
For tips and more inspiration, check out with my lovely co-hosts! 👯👯 (also check the hosts' stories daily, at least one of us will post a video showing how to get into the poses 😉)
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Oi, queridos! Boa noite!
Tô tão reluz em ver essas fotos lindas de vocês! Vocês são muito inspiradores! Muito obrigada por isso! 😍
Para o sexto dia, trouxemos pra vocês essa variação da #Prapadasana com esse nome gigante que é Salamba Uttana Kulpa Prapadasana 😅
Fiquem à vontade para fazer as modificações necessárias, respeitando seu corpo.
Confiram as dicas e inspirem-se com as minhas parceiras maravilhosas de desafio 👯👯👇😘
(confiram os stories das hosts também; pelo menos uma de nós vai fazer vídeos diários de cada postura 😉)
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Hosts:
@ahmandos
@elizamayumi
@pamela.bitt.yogi
@yogadone
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Sponsors:
@ahzalhea
@almaathletica
@art_mandala_pe
@lilacandwillow
@matcha.now
@padmaseatbrasil
@pranarasajewelry
@slit_weave (my outfit ❤)

Day 6 of#exoticasana is #prapadasana great stretch for tops of feet and ankles...could barely get one hand of the ground much less both but still felt the stretch! Hosts @elizamayumi @pamela.bitt.yogi @ahmandos @yogadone Sponsors @ahzalhea @almaathletica @art_mandala_pe @lilacandwillow @matcha.now @padmaseatbrasil @pranarasajewelry @slit_weave

Dia 4 - Difícil manter o tronco alinhado na forma como foi passada.... preferi manter os dois pés no chão.... essa é a #prapadasana para o #ExoticAsana !!! 🍃🌸🍃.
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. 🕉 Hosts:
@ahmandos
@elizamayumi
@pamela.bitt.yogi
@yogadone
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🕉 Lojas parceiras:
@ahzalhea
@almaathletica
@art_mandala_pe
@lilacandwillow
@matcha.now
@padmaseatbrasil
@pranarasajewelry
@slit_weave.
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.🕉💕✨

Day 6 #yogagivesbackchallenge
Sponsors for @yogagivesback: @kinoyoga @beachyogagirl @aloyoga
Music "Angel" Massive Attack

MOST RECENT

I wish you could feel what I feel, the intensity of it all, and how it's almost too much but never quite enough. The warmth in the darkness, the chill of the light, and all the ways I want to burn. 📷: @jovell #yogaeverydamnday #prapadasana #nofilter #onyourtoes #strikeapose

ALOHA🌺#yoginisofinstagram & #yogisofinstagram ...ich hoffe es geht Euch allen gut, denn es ist #freitag ...das #wochenendestehtvordertür 🥂🎉...heute gibt's eine #tiptoepose bzw #prapadasana für Euch...die Füße und Zehen stehen im #yoga viel zu selten im Fokus. Ich wünsch' Euch einen schönen Tag Eure LotusDaisy 😘#namaste #om #yogalife #yogalove #yogagermany #yogadeutschland #yogapose #yogafun #feeltheyogahigh #yogagirl #yogajourney #yogabeginner #yogatime

Day 1️⃣ of the #YourWorthIsWithin challenge. Today's Asana is any forward fold that makes you feel beautiful 🌸
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"It's the beauty within us that makes it possible for us to recognize the beauty around us." 💖 ~Joan D. Chittister

Asana: Prapadasana Uttanasana or Tip Toe Standing Forward Bend

Chakra Association: Muladhara or Root (1st) Chakra and Svadhisthana or Sacral (2nd) Chakra 🕉

Benefits: This asana calms and focuses the mind, stretches the hamstrings, calves, and hips. Strengthens the thighs and knees and improves balance. 🙏🏾 ✨
Lovely Hosts
@selfloveyogini 💖
@grahamerika 💖
@mariposaa.yoga 💖 .
GREAT and Generous Sponsors
@katinka_dreads 💗
@hipmountainmama 💗
@bangkokpants 💗
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#yoga #yogachallenge #yogi #yogisofinstagram #noperfectyogis #yogastretch #practicenotperfection #yogamom #yogaforgrowth #yogaforbalance #healthymindhealthybody #mindbodyspirit #corestrength #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #chakrayoga #prapadasanauttanasana #prapadasana #uttanasana #standingforwardfold #tiptoepose #muladhara #svadhisthana

Day 5 of #GoldenYoGirls ha! This challenge is so fun! I can't believe its day 5 already!! Sophia again, ahh I just love her! & what she said in this episode resonates with me😂😂 #prapadasana 💛 #tippytoepose 💛 I love this pose & also saw it recently on #exoticasana 💫 I have a bunch saved but I wanted to be on my 'lanai' 😆 🎬Episode the "Popes Ring"
Dorothy: Take it easy ma, let's retrace your steps. What did you when you 1st got home?
Sophia:Who knows! Nap on the couch, nap on the bed, nap on the lanai. I do so much its all a blur😂😂😂😂😂💛 .
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Golden Hosts💛
@arifishmama
@hannayoga15
@jessi_danielle
@themermaidyogi .
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💛Golden Sponsors:
@onzie
@yogapaws
@youphoria .
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#meditationbeads #messengerkey #whereistheposesring #sophia #goldengirls #loveyoga #yogalove #yogaanytime #yogaeverywhere #outdooryoga #natureyoga #yogagames #lalaloves #thegoldengirls #thankyouforbeingafriend #lovetribe

Sunday and this extrovert is blasted. Taking time for a nap and quiet to reset before the week begins anew. What are you up to today? .
#yoga #yogalife #yogalove #yogateacher #practicepresence #presencepeacejoy #yogasquat #tiptoepose #Prapadasana #balancepose #balancekingdom

No person,
no place,
and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.
#yoga #yogaman #man
#asana
#prapadasana
#tiptoepose

5º dia! #exoticasana 👉🏽 #prapadasana
Passei a tarde treinando esta postura, @pamela.bitt.yogi @ahmandos @elizamayumi @yogadone ! Estou amando o desafio!
#yogalife #yogachallenge #yogini

Day 6 of#exoticasana is #prapadasana great stretch for tops of feet and ankles...could barely get one hand of the ground much less both but still felt the stretch! Hosts @elizamayumi @pamela.bitt.yogi @ahmandos @yogadone Sponsors @ahzalhea @almaathletica @art_mandala_pe @lilacandwillow @matcha.now @padmaseatbrasil @pranarasajewelry @slit_weave

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