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#pranavashyayoga

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Class will be Prana Vashya (Led). See you on the mat 🙏💪🙏💪!
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🌴The Oasis, Florentina Homes/Gabby's Bistro, Rovira Rd, Bantayan, Dumaguete City
🔆P150 only per class. Class & monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞SMS & WhatsApp 0906 4632827 for inquiries on private classes

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#morningyoga
#yogaeveryday
#livewithlove
#loveyourselfdoyoga
#practicemindfulness

Galavasana or flying pigeon pose - from the Prana Vashya Secondary series. This pose seriously strengthens the core ...! #galavasana #yoga #pranavashya #pranavashyayoga #yogaleicester

Me and the cows off for our sunrise milking. Another day of yoga in Mysore. 🙏🏼🐮🙏🏼

Class will be Prana Vashya (Mysore). See you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes/Gabby's Bistro, Rovira Rd, Bantayan, Dumaguete City
🔆P150 only per class. Class & monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞SMS & WhatsApp 0906 4632827 for inquiries on private classes

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#yogaattheoasis
#morningyoga
#yogaeveryday
#livewithlove
#loveyourselfdoyoga
#practicemindfulness

Class will be Prana Vashya (Led). See you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes/Gabby's Bistro, Rovira Rd, Bantayan, Dumaguete City
🔆P150 only per class. Class & monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞SMS & WhatsApp 0906 4632827 for inquiries on private classes

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#morningyoga
#yogaeveryday
#livewithlove
#loveyourselfdoyoga
#practicemindfulness

Happy Pongal from Mysore. No filter required. 🐮💛🐮

Class will be Prana Vashya (Led). See you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes/Gabby's Bistro, Rovira Rd, Bantayan, Dumaguete City
🔆P150 only per class. Class & monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞SMS & WhatsApp 0906 4632827 for inquiries on private classes

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#morningyoga
#yogaeveryday
#livewithlove
#loveyourselfdoyoga
#practicemindfulness

Class will be Prana Vashya (Led). See you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes/Gabby's Bistro, Rovira Rd, Bantayan, Dumaguete City
🔆P150 only per class. Class & monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞SMS & WhatsApp 0906 4632827 for inquiries on private classes

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#morningyoga
#yogaeveryday
#livewithlove
#loveyourselfdoyoga
#practicemindfulness

"Pranayama is such an essential part of yoga, I focused on its relationship to performing the asana and discovered that the asana actually follows the breath and not the other way around if done properly with full awareness. Prana Vashya follows the breath instead of following the movement and maintains the rhythm of the breath throughout the practice. Through breath control, Prana Vashya keeps the attention fixed on the asana, not allowing the mind to wander. Utilizing Kumbhakas (breath locks) in certain movements while performing asana and vinyasa has a very powerful and dynamic effect that develops intense stamina Physically, Physiologically and Psychologically.
This developed capacity can be drawn from the mat and taken into life.” says Yogacharya Vinay Kumar M.P. #pranavashya #pranavashyayoga #ashtangayoga #yogaeverywhere #yogaeverydamnday #yogagirl #beagoddess @aloyoga

It’s like coming back home. Feels so damn good! 😌 I’m really tired tho...is sunset a great time to go to bed or what?! 😅😴 Excited to start a PV Intensive with Vinay Kumar tomorrow. 5 am I’ll be on my mat!! 😁💪 Night night world. You’re so kind to me. 🙏

#janmichelleyoga
#inspiringbetterlives
#mysore

Last early morning coffee on the balcony of Mr Bhat’s house. I’m feeling quite sad to leave Gokolum Mysore. On the whole, I love this yoga lifestyle immersion & feel at home here. Ive met some interesting & kind people, been inspired by the different journeys and managed to improve my own asana practice. I’ve also caught up with a few good friends from around the world (so much easier to meet here). All and all, a really good trip. I have loads to work on in London, that is where the hard part will take place .... integration, discipline & consistency. Here’s to 2018, May this year be the year my home practice really takes off.... #pranavashyayoga

I started my year right from mid night with my sadhana - 90 minutes Prana Vashya sequence followed by my Pranayama practice. Just finished and now getting ready to head to the airport. But before I fly out of Portugal there’s something I would like to share.
This past year some important things happened.
Vinay Kumar is without doubt the best teacher I’ve ever had and someone I will always look up to as an example of the kind of person and teacher I want to be. So when I went to India at the beginning of the year and got his authorization to share his practice Prana Vashya with others it marked the start of a great year. It went on with marrying my best friend and going on a phenomenal 2 month road trip crossing the entire USA from coast to coast. I also got to spend a lot of time with my parents this year which is so special for us since I spent most of the past decade abroad.
I have to say tho that none of it was as FULFILLING to me as sharing yoga practices and specially the Prana Vashya sequence with the beautiful souls that joined me in my little yoga shala throughout the 6 months I got to spend in my hometown Lisbon.
Believe me when I say that I do this with my WHOLE heart. This is more than just a career or a job. This is LOVE itself.
So as you can imagine I feel incredibly grateful and lucky that I get to do what I Love. It’s very humbling really.

I’m so committed to becoming better at this with every passing year. I’m very motivated to be a better practitioner, a better person and a better teacher. I’m excited to be heading to India in a couple of hours to do just that.
But what I really wanted when I started writing this post was to give a big thank you to ALL MY PRACTITIONERS. 🙏🙏🙏 I don’t think they know how much they filled my heart this year. Without them life would be so insipid. They are my motivation and everyday they inspire me to continue on my path. I’m so thankful to each and every single one of you! FOR REAL! You guys rock my world.
THANK YOU SO MUCH!

May your practice continue to grow and evolve. ✨

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Today was the last full practice for this December PV Program. Practitioners do the entire Prana Vashya sequence by themselves while I take notes of their performance and I don’t interfere with anything. It’s as if they’re at home practicing alone. This is our goal. To become independent in our practice overtime. Tomorrow they’ll get my feedback on things they need to improve and focus on when practicing alone. These babes did great! 😌💚🌈✨🧡




#janmichelleyoga
#inspiringbetterlives
#pranavashyayoga

Twinkle twinkle little star — I’ve had such a wonderful day, met some really nice people, and been inspired by their journeys. 2 yoga classes left in Mysore, it’ll be interesting to see what comes next & when I’ll return for more! #pranavashyayoga

DWIPADASANA 🌈 There was a time I didn’t like this posture AT ALL!! Now it’s one of my favorite. 😁💪
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This posture is held upon both the legs - Dwi = two, Pada = legs, Asana = posture. Although our arms should be engaged in this posture to help hold it, the development is much stronger on our legs. In fact, it’s the legs that are supporting the weight of the pelvic bone. If you practice this posture make sure you don’t have your hips too high or too low.



#janmichelleyoga
#inspiringbetterlives
#dwipadasana

Today this pill for the mind really resonated with me. I feel like I’m turning a corner here in Mysore. Physically and emotionally. I’m not quite sure how this yoga works - but it definitely works. It’s been a really rough 6-7 years as I recover from hip surgeries, #crps, #eds and other fairly significant hurdles life has thrown at me. But I’ve learned a lot along the way, and even though sometimes in class I feel frustrated to be a beginner again when my yogi buddies are progressing so far; I’m grateful for my journey & the nuggets of knowledge (sometimes known as ‘nuggets of shit’ if I’m in a bad mood) that I’ve gathered along the way. So grateful for my teachers, friends & family who’ve supported me along the way. #gratitude #pranavashyayoga #iyengaryoga

Last PV session before Christmas for these lovely bunch as well. Yesterday was their first time practicing the whole sequence in a row. It was quite intense but these warriors were up for the challenge. 💪💪💪




#janmichelleyoga
#inspiringbetterlives
#strongwomen

Last PV session before Christmas for these three. And what a beautiful gift they shared with me this morning - their dedication, effort and presence during practice. They’re so strong and I’m so proud. 😁😍 Thank you for inspiring me everyday!! @mariajgouveia , @anabettencourtd and @eduardo.lopes.1004 Merry Christmas!!! See you all back on Tuesday! 😚 💙💜❤️💛🧡💚🌈✨🎄🌷



#janmichelleyoga
#inspiringbetterlives
#inlovewithearlymornings

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