#pranavashyayoga

MOST RECENT

Where do good decisions come from?
From a CALM MIND.
No doubt about it. Find a practice that helps you attain that! Mine is Prana Vashya. What’s yours?
Happy Friday! 🕊
#calmmind

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes, Rovira Rd, Bantayan, Dumaguete City
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats at The Oasis. Please bring your own mat at Coco Grande.
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Back to basic with me. •
Back to basic is going to give you the BASIC tools to practice yoga. Based on the FIRST 3 concepts you learn when you enter a yoga class :
Breathing
Focal point
Movement
Great for all levels of practice as you will be taken back to the beginning as well as expanding your knowledge allowing you to take your practice to a deeper level.
#yogateacher #yogaworkshop #yoga #bikramyoga #pranavashyayoga #iloveyoga #yogaeverydamnday #fitandflexi #strongandbendy #basic #alllevels #jakarta #senayan #indonesia

My heart is so full!! 😍 Nothing but babes on the Prana Vashya crew this month. I’m so so so soooo happy I get to do what I love. Filled with gratitude from head to toe and beyond. ☺️ #firstday

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes, Rovira Rd, Bantayan, Dumaguete City
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats at The Oasis. Please bring your own mat at Coco Grande.
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes, Rovira Rd, Bantayan, Dumaguete City
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats at The Oasis. Please bring your own mat at Coco Grande.
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

@duyanyoga will be subbing, see you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes, Rovira Rd, Bantayan, Dumaguete City
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats at The Oasis. Please bring your own mat at Coco Grande.
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Back in Portugal and excited to start our last Prana Vashya 4-week intensive of this year next week. July 16th to August 10th ☺️ There are 2 spots left only and they’re for the 6.30pm batch. Email me at janmichelleyoga@gmail.com if interested.



Último Programa de Prana Vashya Yoga! De 10 de Julho a 16 de Agosto. Últimas vagas:
• 07h00 - 09h00 (turma completa) ⠀
• 09h15 - 11h15 (turma completa)⠀
• 18h30 - 20h30 (2 vagas)⠀ #pranavashyayoga

Finally, I have uploaded some useful materials for the prana vashya yoga practice (you can download it here: http://yogamandala.cz/yoga/prana-vashya-yoga/). You can find there asana cheatsheets for both primary and second series, opening and closing mantras with translations into Czech and English. Feel free to use it :-) Also I have done the same for ashtanga (vinyasa) yoga, which you can find here: http://yogamandala.cz/ashtanga-yoga/ Enjoy :-) #yoga #joga #pranavashya #pranavashyayoga #pranavashyavpraze #pranavashyaprague #ashtangayoga #ashtanga #yogapractice

Prana Vashya class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴The Oasis, Florentina Homes, Rovira Rd, Bantayan, Dumaguete City
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats at The Oasis. Please bring your own mat at Coco Grande.
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Dnes jsme představily první tři učitelky jógy ve @spiritspacepraha jógastudiu od pondělí 9.7. Jsme přidali nové hodiny jógy a uvítáme i nové učitele jógy ❤️
https://spirit-space-s-r-o.reservio.com/
@yogamandala.cz
@ayo_ga
@sar_sierra
#yoga
#meditation
#pranavashyayoga
#kidsyoga
#pregnantyoga
#pranayama
#vinyasayoga

Představujeme @spiritspacepraha učitele:
#pranavashyayoga
#pranayama
Jana Mikšíčková
@yogamandala.cz
Jana se józe začala věnovat v roce 2013, kdy objevila ashtanga jógu, což jí doslova změnilo život. Tehdy jako právník hodně pracovala a byla ve velkém stresu. Jóga jí ohromně nadchla. Netrvalo dlouho, všeho ho nechala a odjela se učit jógu do města Mysore v jižní Indii, odkud se kdysi ashtanga rozšířila do světa. Mysore jí natolik učarovalo, že se tam za svým učitelem pravidelně vrací dodnes. Její vnímání jógy jako způsobu života ale nabralo zcela nový rozměr, když v Mysore potkala svého učitele Vinaye Kumara. Vinay jí pomohl uvědomit si, že jóga není jenom o jógových pozicích, ale může dát člověku mnohem víc, než si kdy dokázal představit, a otevřít mu konečně oči. Časem jí Vinay také certifikoval k výuce prana vashya jógy, kterou vytvořil. Studentům jógy se tak snaží předat to, co se naučila, s nadšením je inspirovat k vlastní praxi jógy nejen na jógové podložce ale i v životě a sdílet s nimi energii, vnitřní klid a zároveň radost, kterou jóga přináší :-) Věří, že jóga je jenom jedna a každý si v ní může najít to, co zrovna v životě hledá, a dojít tak krásnou byť někdy strastiplnou cestou k poznání sebe sama.
#meditation
#yoga

Flow class, @duyanyoga will be subbing. The regular Thursday morning class for this week is moved to Friday. See you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

Flow class, see you on the mat 🙏💪🙏💪!
.
*********************
🌴Coco Grande Hotel, Hibbard Avenue, Dumaguete
📣 Drop-in, Class, & Monthly packages available
📣Free use of yoga mats
💡Beginner-friendly
📞WhatsApp 0906 4632827 for inquiries

#yoga
#vinyasa
#hathayoga
#rajayoga
#pranavashya
#pranavashyayoga
#inspiredbypranavashya
#dumaguete
#dumaguetecity
#yogadumaguete
#yogaindumaguete
#dumagueteyogis
#dumagueteyoga
#whenindumaguete
#samasamayoga
#dumaguetefitness
#florentinahomes
#theoasisyoga
#cocogrande
#cocograndeyoga
#yogaeveryday
Thanks to @pixabay for the #photo!

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