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เก่งมากทุกคน BYE PRT401 #pralert

‼️PR ALERT‼️ New Vertical Boxjump 52'😁 My goal was 50' but thanks to Jose and everyone pushing me on I went above that and got it!!!! Rupee's Jump playing in the background helped me too.😂 #ColinSprings #boxjumps #PRAlert

#PRALERT. Couldnt went higher...i think. But. Ill take my win for the day.

#PRalert 167.5 kg // 370 lbs for a triple @122 BW.
Not too shabby for not deadlifting heavy the past month. Feels good to have some weight in my hands again. Need to do some accessory work to work on that shaky ass lock out and my grip. But over all I'm happy with this 🤗

Ps shout out to the haters who say I have no idea how to deadlift heavy 🙄 youguys are my motivation to hit that 200kg deadlift.
#hatersaremotivators
#convoystrength #motherofdragains @king_of_the_lifts @strongbornsystems

When you you're top sets are too easy, so you kill a higher set. Then hit a rep PR with your max. Then hit a 20 pound pound PR to finish the night. 200 club isn't far away🤗🤗🤗 5RM @ 165. ⏩ 1RM @ 185
#potatoswholift #PRalert #powerlifterinthemaking #babyquads

A little side by side comparison from last January to now. Improved in all five categories! Get em #ppw #otf #sweatingforthewedding #pralert

#PRAlert Its a wrap 2014-15 #MarathonSeason is over for the kid!! Im Gone till September. Reporting live from the Porter Potty lol. Holla!! #kdfmarathon #blackmenrunATL

PR alert 📢📢 max height box jump 56-3/4in #crossfitPR #pralert #crossfit #ironcross #boxjump

MOST RECENT

Not quite as down with the sickness as I was before. Still getting back into the swing of things. Fairly certain this is a triple PR? Which makes today's workout a huge volume PR. #PRalert #powerlifting #deadlifts #sumo #sumowrestling #hipsdontlie #hatandsockswag #peachbois #offseason #83s #feelingcold #bundleup

เก่งมากทุกคน BYE PRT401 #pralert

As someone who is relatively newer to the sport of powerlifting , I would consider myself to be a lifter who plays things safe and tends to underestimate my strength...but boy does it feel good to step outside of my box and just go for it. This week I've been feeling strong and although a very tiny voice inside my head is terrified to see some things change, ( the number on the scale ) I'm just going to do what I do best and roll with it. Today's happy dance braught to you by a little deadlift pr of 120kg ....2.5kg more then my third attempt from back in August. It may not be overly pretty but hey I'll take it. Lift for life my friends....lift for life 💙 #pralert#ilikeitheavy#upliftandliftheavy#deadlift#powerlifting#girlswhopowerlift#liftingformylife#calgarybarbell#thestrengthedge#strengthisbeautiful

Godfølelsen på en søndag med ny pr i rykk @90!🌏😃 ———————————————
En liten milepæl i veien mot 100, og en god indikasjon på at veien mot å bli sterkere funker bra 😀👑 ——————————————
God søndag ❤️

#PRAlert🤩😎🗞📰 My FAVORITE Artist in the Group “New Edition” & Bell Biv DeVoe aka BBD” @bigrondevoe is celebrating his 50th Birthday 🎁🎉🎊🎊tonight!
Turn up with a Legend!!! #PRApproved "Ronnie DeVoe" 50th Birthday Party
Saturday, November 18th
Location - Revel Lounge Atlanta ,1778 Ellsworth Industrial Blvd NW, Atlanta, GA 30318
9:00pm - Doors open/Red Carpet
3:00am - Birthday Bash Ends
#WhatATime #ToBeAlive #ronnies50thbirthdaytrilogy

Ring that PR bell, baby!!! Whooo hooo!! Way to kick ass today @lindy.valentin!! I love your excitement at the end! Way to make that look smooth as butta!!! Bench PR at 130# 💪🏼😍💪🏼
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#contouredandcalloused #pralert #prbaby #personalrecord #bench #benchfordays #benchgains #strongwomen #juststrong #allthereps #girlswholift #womenwholift #girlswhopowerlift #gwpl #girlarmy #girlgang #womenempowerment #womenempoweringwomen #yourvibeattractsyourtribe

WEIGHTLIFTING II WEDNESDAY

🚨PR Alert 🚨
Amanda @curvylifter took clean and jerks for a ride and hit a 3kg PR last night! She's been working on this lift the past few months so it's awesome to see the progress she has made. You see how easy she made it look? I have a feeling she'll be posting more PRs soon!

Congrats Amanda! 👏🏾🙌🏾Shout to the rest of the team at @allianceweightlifting - such a supportive, encouraging and strong group of women over there! 💪🏾💪🏾

Deloading this week, so here's another rep PR. Stuff got a little ugly near the end, but it's more fun to watch than deaload work. #powerlifting #peachbois #spotter #squats #highbar #83s @bradensouthern #barelymadeit #PRalert

• OHS DOUBLE PR!! 🔔🎉 •
2RM @130lbs
1RM @145lbs
Ohh yassss Double PR for my favorite lift (well next to Snatch. Hehe) 👍😊💪 +5lbs for my 2RM and +10lbs for my 1RM. I can't believe I'm back Squatting!! I'm so happy!! Thanks for loving me back, left knee. ❤
Thanks for the spot @eji.donguines !! Wearing my 7mm knee sleeves from @heronathletics 😊

#MakeFitHappen
#DoublePR
#OverHeadSquat
#PRAlert
#CFOrtigas
#OrtigasNinjas
#NinjaBarbellClub
#GirlsWhoLift
#ShutUpAndLift
#RoadToRecovery
#ImBackBish
@cfortigas
@affiliatealliance

I felt so motivated this morning when I woke up. If i plan to compete Dec 2 i need to work around my back pain. Ended up doing some cardio, abs, pull ups and resistance bands for about 1.5 hours and felt so good that I figured why not try some lifts. Just kept working up with triples on everything in a controlled, beltless and slow manner until i felt that my back wouldn’t tolerate more. I Might just mess around with Texas method the next 3 weeks leading up to the meet, might even compete beltless if the belt bothers me next week when I try it out again.. time to keep making adjustments. 🚨 BY THE WAY THAT 315 PAUSED TRIPLE IS A 15 lb #PR for me for a paused competition bench 🚨 #Hungry4Gainz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#BELTLESS
#Squats
455 lb x 3
#Paused #BenchPress
315 lb x 3 #PRALERT
#Deadlifts
545 lb x 3
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TheHungerGainz #Powerlifting #USAPL #Gainz #BodyBuilding #HowMuchYaBench #HowMuchYaDeadlift #HowMuchYaSquat #StrongLikeJesse #LookStrongBeStrong #MindOverMatter #Deadlifttilimdead #LiftUnlimited #squatchamps #Squats #Bench #Deadlifts

Hit 215 x 1 last week this week.
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Working on my form and breathing is definitely helping with my ability to hit higher numbers.
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I feel like this 215 looks way better than the 205 I posted. My first ever meet is 5 weeks away, and I plan to lift more than 225 😳, think I can do it. .
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#squats #goodlifefitness #asstograss #5weeksout #girlswholift #PRalert

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