‼️PR ALERT‼️ New Vertical Boxjump 52'😁 My goal was 50' but thanks to Jose and everyone pushing me on I went above that and got it!!!! Rupee's Jump playing in the background helped me too.😂 #ColinSprings#boxjumps#PRAlert
#PRalert 167.5 kg // 370 lbs for a triple @122 BW. Not too shabby for not deadlifting heavy the past month. Feels good to have some weight in my hands again. Need to do some accessory work to work on that shaky ass lock out and my grip. But over all I'm happy with this 🤗
Squats felt great today! Worked up to 500x3 and 520x3... both PRs!!! Considering I hit 512 at Nationals in July, I'm super excited!!! Can't wait to see where things go from here!!! Couldn't have done it without the help and support of my team @samiraefitness, Dennis James, and Mike Barber!!! @spartanbbell
This PR came out of NOWHERE! I didn't expect it or train for it. I finished two seconds faster than my last PR in December, but this course was much hillier than the fast, flat beaches trail. I was also 13 seconds/km faster than my last 10 km less than a month ago!