147218 posts


I was going to write some long ass caption about "that girl on the left" but screw that ✌🏽 I ain't got time for her anymore just the new Franny on the right πŸ‘!!!!! Definitely appreciating my current figure I'd say "new" but there's lots more progress to be made this year πŸ˜Όβ€πŸ˜πŸ™ŒπŸ» my tummy/waist has gone down so much I could cry, lost my girls along the way too πŸ˜‚πŸ’πŸ» β€’β€’β€’β€’
#PraiseJesus #transformationtuesday #GymRat #FatToFit #motivationmonday #food #Foodie #journey #Diet #exercise #weightlosstransformation #Keto #lowcarb #newbody #newyearnewme #thick #weightlosstransformation #igtransformations #obeasetobeast #beastmode

No need to Flex on Fridays when you are naturally healthy 😜
If you want to get your health in check this 2017 and get that athletic and slender looking bod you've always wanted, mail me at: ellingwealthandwellness@flp.com
The decision starts TODAY and only YOU can make it.

πŸ‘£"Where there is no counsel, the people fall; But in the multitude of counselors there is safety.” (Proverbs 11:14)

Photo Β©David Ogden @abandonedearth @ogdenigma

I know my hair isn't long enough to see a total transformation, but holy effin HEAT & BLEACH DAMAGE! 😳😨😱 The fact that I walked around with my hair like this not even realizing how DAMAGED it was!!!!!!!!! This is exactly why I refuse to put any heat or harsh chemicals to my hair anymore!!!!!!!! πŸ™…πŸ»πŸ™…πŸ»πŸ™…πŸ» You seriously don't realize how much that stuff ruins your hair. Chopping it all off = Best decision of 2016!!!! πŸ™ŒπŸΌ Going for my first trim since the big chop tomorrow & I couldn't be more excited!!!!!! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» If you're wondering if the big chop would be worth doing, let this picture be all the INSPIRATION THAT YOU NEED!!!!!!! #hallelujah #PraiseJesus #HotDamn #healthyhairjourney

I'm so proud of my students. Today we fought hard and we took over #jiujitsuDotNet $$$$ || @condeangelis & @kaynanduarte closed out the heavy weight division blue+purple taking home $1,300 || @jonnatas_gracie got first at light weight blue+purple division winning the cash prize of $1,000 || @kaynanduarte also compete in the middle weight division purple+blue and took home +$1,000 || @keenancornelius won his super fight against #ShawnRoberts via Triangle taking back home a lot of πŸ’΅πŸ’΅πŸ’΅πŸ’΅ ||| my middle weight blue @adambradleybjj did awesome too and I'm proud of my team @atosjiujitsuhq || I'm so happy for all you guys. Great job! I would like to thank Prof Dan from Jiujitsu.net for opening the doors to my athletes and making such nice event. Great job!!! SPONSORED BY: @maedabrand @choke_republic @haleoinc @atosjiujitsuhq #Jiujitsu #AtosTakeOver #PraiseJesus

πŸ˜„ Check-ins πŸ˜„

My chain tried to cover my nipslip but it didn't work. #praisejesus

Although I should have been an only child, What's trial without error? With that out of the way, I'd like to wish not only my Sister, but my Best friend, worst enemy and biggest supporter a VERY Happy Birthday!! This shall be your year.πŸŽ‰πŸ»#PraiseJesus #WedKillForEachother

Someone pinch me! Can it be that this baby just slept 10 hrs!!!!!! #miraclesdohappen #praiseJesus #Godisgood #ireallyneededthat

Ames, IA ---> Atlanta, GA
Drove 15 hours, got four hours of sleep, and survived off of coffee in order to make it to Georgia for @passion268. Thank you @louiegiglio and @shelleygiglio for providing 55,000+ young adults with this amazing experience to learn and grow in our faith. This has been such a great way to start the new year and refocus myself! πŸ”₯ "Passion exists to see a generation leverage their lives for what matters most"

#passion2017 #seeyouatthedome #enditmovement #georgiadome #praisejesus


Best news I've gotten on my phone for a LONG TIME #praisejesus#fuckcosby

Praising Jesus in the car! You don't have to use your words to praise Jesus, you can just clap if needed!!!
#praisejesus #claptothemusic #ilovemusic #sweetboy

Hey guys episode #69 of the Korea travel blog and wow just wow have I got a treat for you today. After 3 years of exploring this country I have come across a little hidden gem tucked away in the not very well known, sparsely populated city of #Busan. A secret hidden beach, similar to the one in that Leonardo Dicaprio film "Beaches", not a single other person there but me (this photo was taken with my tripod and using the self timer component of my 64gb apple iPod nano). I firmly believe god led me straight to this divine, untouched piece of nature. After a few hours exploring the many grains of sand I decided to cast a cursory glance out into the direction of the deep blue sea (starring Samuel L Jackson) and that's when I saw it. I clasped my hands over my mouth in pleasurable distress and my knees buckled under me, dragging me to the soft carpet of sand beneath my quivering feet. I, like Christopher Columbus himself, had discovered new, untold beauties of the world. I immediately praised be to Jesus and named the strange structure in the distance "Gwangan Bridge". Don't ask me how I came up with the name, it simply found itself in my head as if it had always been there; I trust that it probably had been since before I was born. Anyway, guys you should really check this place out if you get the chance. To get there you have to stand next to Thursday party, turn round, cross the road, walk a few steps and bob's your uncle. Happy #wanderlusting everybody! I hereby give everyone permission to take selfies in front of this place and hashtag #gwanganbridge and #wanderlust . Please follow me, like, share and comment for without such things my life would be as empty as the large vacuous black nothingness that makes up the majority of our universe.

It's about that time... in a few hrs πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ #all are invited #soundchek #music #worship #mezmur #trip #addisababa #ethiopian #praisejesus #trip

I didnt want to post yesterday because I was sad and mad and crying when I got home..... The reason why is because trump said that trans people aren't allowed to use the bathroom they desired anymore... He took away LGBTQ+ protection laws....That means anyone can deny service to a person that is apart of this community and anyone can bully someone for being apart of the community.....WHAT THE FUCK.....YOU CANT FUCKING DO THAT....I DONT WANT TO GET BULLIED....HE FUCKING SAID HE WOULD PROTECT PEOPLE OF THE LGBTQ+ COMMUNITY... NO INE SHOULD GET BULLIED FOR WHO THEY FUCKING ARE ........... EVERYONE WHO FUCKING SUPPORTS TRUMP IS THIS WHAT U WANTED..???? #lgbt#lgbtq#lgbtq+#gay#lesbian#genderfluid#bisexual#transgender#transexual#fucktrump#nonbinarypride#nonbinary#trump#trumpnotmypresident#pansexual#protecttransrights#transrights#loveurself#bathroom#WTF#jesus#god#godhatesfags#church#praisejesus

Reading this hit home. Sometimes as a follower of Christ you can drift off and forget to read the word, or stop and pray, or praise God in a beautiful moment or for everything you have in life.
See, my life has been so beautiful, I have been so blessed and fortunate for so many things. But in all it's beautifulness, it's been busy and chaotic. I've forgotten to just take those little moments to sit, close my eyes, clear my mind and just whisper 'Thank you Jesus. Thank you for everything you give me so gracefully and mercifully. Thank you for loving every broken piece of me.' Throughout my entire life- without realizing it or not- He has been my refuge, my escape back to what's important, my place of safety, the only one I can trust in fully.
I also am saved by grace- given by Him only. I do not deserve mercy, nor do I deserve His grace, but he continues to provide it no matter what, because only He loves me beyond measures. Now that my friends, is beautiful and worth every single moment of praise!

"I trust in you, LORD; I say, "You are my God." -Psalm 31:14 #bicflawless #ministry #praiseJesus #truth #oceans #nevergetsold #HolySpirit #leadus #declaration #liveitout

"I trust in you, LORD; I say, "You are my God." -Psalm 31:14 #bicflawless #ministry #praiseJesus #truth #oceans #nevergetsold #HolySpirit #leadus #declaration #liveitout

Someone pinch me! Can it be that this baby just slept 10 hrs!!!!!! #miraclesdohappen #praiseJesus #Godisgood #ireallyneededthat

πŸ˜„ Check-ins πŸ˜„

My chain tried to cover my nipslip but it didn't work. #praisejesus