#practiseandalliscoming

MOST RECENT

All you need is YOGA. And besties like @daphne_har @alicialoh @alicerodricks of course. 😊 The ones whom you laugh with in and outside of class. The ones whom you travel with and still remain friends after! 😆 Missed them much! 😘
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#yoga #yogalife #yogalove #yogafun #yogaeverywhere #yogaeverydamnday #yogadaily #yogaoutside #iloveyoga #myyogajourney #practiseandalliscoming #yogagram #yogagoals #yogaholic #yogahigh #yogaplay #challengeyourself #yogawithfriends #yogabesties

#beachyoga 🌊
Na blogu czeka na Was nowy wpis - praktyka jogi w ciąży 💙
Nawet jeśli ten temat Cię nie dotyczy - daj znać dziewczynom, którym może się przydać 🙏
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Joga w ciąży to kwestia, która pojawia się coraz częściej. Na jej temat pozytywnie wypowiadają się lekarze i kobiety, które doświadczyły zbawiennego wpływ praktyki w czasie noszenia dziecka i podczas połogu 👌 .
Zanim jednak rzucimy się w wir asan, tylko dlatego, że ktoś nam powiedział, że warto – przyjrzyjmy się temu, co w danym okresie jest dla nas wskazane a co niekoniecznie ❗
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We wpisie znajdziecie również film 👌 z jogą dla kobiet w ciąży 💙
Link czeka w bio ✊
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#yoga #yogateacher #healthylife #healthychoices #practiseandalliscoming #jogawdomu #joga #travels #instatravel #pregnancyyoga #jogawciąży #mermaidpose #yogapants #yogaoutfit #polishwoman #polishgirl #yogagirls #yogaeverywhere #jogadookołaświata #yogagirl #yogaforeveryone #jogadlapoczatkujacych

You do you.
Don’t compare yourself to other people.
Your practise is your practise.
You don’t have to meditate or you can spend time and time again going inward.
You can have the strength, stability and flexibility to do several advanced asanas or you can be content where you are, wether you’re working towards an asana or not, whether at the beginning of your journey or still very much on-going.
Where you are in your physical practise is no one’s business.
Advanced or beginner it doesn’t matter.
Flexibility or not, you’re still a yogi no matter what.
Meditation or not, you’re still a yogi on and off the mat.
It’s your practise.
Don’t let people take it away from you, because they can either do it all or non at all.
You do you. ☀️
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#yoga #yogi #yogini #practise #practiseandalliscoming #asana #fitfam #fitness #ootd #inspiration #motivation #headstand #sirsasana #explore #yogafitness #yogaeverydamnday #yogalife #sunday #follow #potd #love #happy #portuguese #girl #igdaily #summer #kitzbühel #tirol #yogagirl

TUESDAYS THEME ~ RELEASE ☺️


This weeks class will focus on holding the poses for a little longer than usual to allow the muscles to release and the mind to quieten. All inspired by a lovely Traditional Hatha class this morning @pureyogabristol and spending the rest of the day writing an essay on release techniques


Class is 7.30-8.30pm Tuesday evening at the Cross Tree Centre in Wraxall. £7 drop in 🙏🏼💕


#yin #hatha #release

Since I can't really talk, I've been deepening my knowledge about the Vishuddachakra, the throat chakra, these past couple of days.👄 I've been wondering, if I've been speaking my personal truth often enough, even if it's a negative feeling? I'm a really talkative person, I love to sit down over a coffee and chat. It was really hard to shut me down back in school, because I kept distracting the other students.🤪 I was always able to keep up in class, talking at the same time. 🗣Should I think about my words more wisely? Do I speak my mind to often? I love to plan things and dream about what I want to accomplish. Do I dream too much or do I go through with my plans?! Am I connected to my higher truth?🌌 I feel it's actually a good time to practise stillness.
I'm just addicted to my mat these days. The less I can communicate through my voice, the more I wanna do Yoga. I even had the moment of finally being able to do a #lotus . 😳 I thought I was gonna be one of those people , that don't have enough flexiblity in the hips and the knees for this pose for the rest of my life, but it happend.😃
I'm thankful for my body leading me silently through clarity 🕉
#practiseandalliscoming
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🎶Rey & Kjavik - Sarawati
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#leipzig#yogavideos#yogahome#yogaislove#yogaeverydamnday#yogini#yogisofig#yogijaynine#letsstartyoga#lifestylegameon#abasanas#beagoddess#yogalove#yogalife#yogagoals#standingsplit#hipopeners#yogapractise#split#yogainspired#yogafit#lotuspose#love#practise#wheelpose#warrior

This morning when I was practising in the hotel I had to skip all the loud #pranayama that I usually do like #mukhabhastrika #bhramari and #aum

Never mind, it was great.

However, this photo is from my evening practice. Looking at yourself from up above is symbolic. It is something we strive for in yoga. We want to distance ourselves a tiny bit from the emotions and thoughts that we mistake for being real and happening to us. These fluctuations simply are inseparable from our perception of being alive yet they are not happening to us because our Self always remains intact. Finding that little gap between what we call I and these little turbulences of the mind is crucial in order to allow us to explore the blissful space that enables us to have this bodily experience in the first place. Look at yourself from up above peacefully and observe indifferently. You might be surprised by the lightness that emerges. It is yours and in this lightness the Self dwells eternally.

#garudasana #fromabove #menatyoga #mensyoga #yogadudes #yogaeverydamnday #bearded #yogateacher #joga #brno #ksirovka #igyoga #yogisofinstagram #yogagram #strength #balance #yogachallenge #yogaboy #yogainspiration #yogalove #asana #yogaaddict #practiseandalliscoming #summerpractice

Day 4
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🧘🏻‍♀️ Mindfulness meditation
Duration: 5mins (morning), 5mins (afternoon), 5mins (evening)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤸🏻‍♀️ Yoga
Duration: 30mins
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#meditation #mindfulnessmeditation #yoga #yogaaddict #yogafitness #yogi #yogisofinstagram #iloveyoga #yogaholic #yogaeverydamnday # #namaste #mindfulness #selfcare #practiseandalliscoming #installingmuscles #installingmusclespleasewait #pumpingendorphins #fitness #fitfam #fitspo #fitstagram #fitnessaddict #gymaddict #bettersorethansorry #eckharttolle #qotd

Life is all about balance and following what the universe provides for you
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#liveinbalance
#practiseandalliscoming

Day 232/365 #teamresolutionHS2018....is #hollowback #handstand shapes 😊🙃🧘🏻‍♀️🎉💙 My lovely hubby took the kids to the skate park for an hour, so I had the most peaceful Sunday practise in a long time 😍

#yoga #yogini #igyoga #igyogachallenges #getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection #inversion #handstand #inversionlover #practiseandalliscoming #inversion 🙌🏻💙🙏🏻 #yogafun #yogauk

"Learning is never cumulative. It is a movement of knowing which has no beginning and no end." -Bruce Lee

When we think we know...actually we still don't, at least not all🌱 This really resonated as I was exploring #hollowbackpincha

First time finding a good balance with fullly straightened legs!
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#yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener #pincha #pinchamayurasana #hollowback

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