#practiceeveryday

MOST RECENT

Banana Blitz 2 and The Neighborhood were some of the funnest skits to shoot lol. I can’t wait to produce more of these. 😁

Shapes of Milan 🇮🇹

Day 18: #yogafeels
Hosted by @cyogalife
My version of the frog pose.
#asanaseverywhere
#practiceeveryday

It always comes back to the practice, the physical practice that happens on my mat and the internal practice of living the practice of yoga. This has become my happy place. It helps me understand myself. When I am on my mat, I am vulnerable. I am open to personal growth. I want to see my areas of opportunity, which always shows up.
_
I remember when I first started my Ashtanga practice, I couldn’t do my home practice without music. It took a while to adjust and now I see that it was because I was running away from the silence, and being with myself. Now I couldn’t imagine practicing with music. I value my time that I get to be with myself, in silence.
_
It all comes back to the breath, the drishiti, the connection that happens with the self. That is why I practice. It brings me peace. It makes me be my best self.

The next zodiac sign we are exploring in the #yogainthestars challenge is the gemini star sign, which just so happens to be my mamas zodiac. 😉
The chosen pose for Gemini is bow pose! A few months ago I couldn't do this pose due to my c section scar, so it's a huge accomplishment to be able to do this one now without pain!

GEMINI ♊ MAY 21 - JUNE 21

The element of Gemini is air, and they have the capability of expanding and extending life's interconnection. They are ruled by the planet Mercury, craving experience, change, mobility and intellectual play. They are mentally quick and skilled at seeing two sides to things.
Geminis prefer to keep their options open and their commitments light. Deep involvement in things make them feel trapped.

When a gemini is imbalanced, they can find themselves masters of the half finished project. Abandoning their work once they bore of it. They can also find themselves victims of loneliness, as their nature thrives in company.
The reason you would really appreciate a gemini in your life is their ability to make things light and fun. They don't take themselves or life to seriously and see the magic in things.

Comment below if you're a gemini or if you know someone close to you who is!
Hosts:
@amy.yogini
@stelasulzdorf
@marta_milani
@warriorfromwithin
@whitneydavisyoga
@ker.yoga

Sponsors:
@aloyoga
@alo.moves
@malaprayer

#aloyogachallenge #yogachallenge #yogachallenges #astrology #aries #warriorpose #starsign #yogaeveryday #yogaeverywhere #practiceeveryday #yogapractice #yogaprogress #aloyoga #beginneryoga #loveyoga

The perfect hashtag for #kapotasana #thestruggleisreal .... oh yes!!! 12 years after... the struggle is still real!!! 🙈But the struggle is ok!!! . #kapotasanab #backbends #ashtangayoga #ashtangamiami #ashtangalovers #yoga #practiceeveryday #yogalove #thestruggleisok

WANDERLUST. Io ci sarò questo week end a Firenze con il #rocketyoga!
Ve lo prometto, non vi faccio fare la verticale in mezzo al parco!
ROCKET YOGA alle 13 e alle 14.
E ci divertiamo insieme! #wanderlust108 😻
.
.
.
.
#wanderlust #yogaitalia #wanderlustitaly #handstand #upsidedown

Wszystko co dobre szybko się kończy... Warsztat z Nancy Gilgoff już za nami. Powarsztatowa energia i radość zostanie z nami na długo ❤❤❤ #NancyGilgoff #workshop #ashtanga #yoga #dailypractice #practicealliscoming #practiceeveryday #gratitude #positivevibes #feelinghappy

Asana practice is just the external part of your yoga practice, but most certainly not the only part. It is the outer layer, the one that you and others can see. Just as asana practice is vital to my wellbeing, taking care of myself, and how I look on the outside - how I present myself to others is important to me! Whether I am on my mat teaching, or home lounging around I like to look nice. Today for #selfcareyogis we have a standing pose. I call this hummingbird pose and love to use it in sequencing from it to warrior 3.
Beautiful Hosts
@bohemian_heart
@asanavanessa
@alexzandrapeters
@melissa.moffet
And generous Sponsors
@aloyoga
@alo.moves
Ps...I am wearing my culottes from @girlskirtmission my favorite Boho Indie Fashion Co. And yes, I do practice and teach yoga in them!!
For 10% use code LINDA

#feelgood #lookgood #selfcare #yogalooksgood #asana #myselfcare #presentyourself #bebeautiful #insideandout
#igyogchallenge #igyogini #hummingbirdpose #balance #heartopener #practiceeveryday #yogini #yogaphilosophy #meditate #yogapants #dailyyoga #yogagram #fitsgram

Most Popular Instagram Hashtags