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I remember taking the first picture and feeling like I was doing something amazing. I always loved this pose and I always though it was so beautiful but it always felt so difficult for me. I could not kick my leg up more than this and I was not able to control where that foot was going, so instead of going straight up it was going towards one side ๐Ÿ˜‚ 2 years and a half later and I finally feel more in control of my body. Canโ€™t wait to get a full split here one day ๐Ÿ˜
Wearing @aloyoga
#aloyoga #beagoddess #yogaprogress
โ–ถ๏ธ Check out mine and @martina__rando 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
For more yoga flows and tutorials subscribe to our YOUTUBE channel THETWOMARTINAS (videos coming from November)
IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com #THETWOMARTINAS

Today's @yogafeature by @sirisyoga
Ego says; "Once everything falls into place, I'll feel peace." Spirit says: "Find your peace, and everything will fall into place".
Follow @yogafeature ๐Ÿ™

When you want to practice your jump-through and jump-backs with the aid of some zebra socks and a slippy slidey floor, but the cat keeps on getting in the way ๐Ÿ™„๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ป
Iโ€™ve had my jump-through for a while so am working on slowing it down and holding the L-Sit for longer, which I manage with mixed results here. The jump-back however... well.. there isnโ€™t much jumping back going on ๐Ÿ˜‚ I can get back to #lolasana nicely but have zero oomph to push back from there. So after #instastalking the heck out of @yogaracheal and @tinabock, and reading back through lots of your comments when Iโ€™ve talked about this before, I am abandoning my mat and adding in some @happysocks to help me work on this. The first year of my yoga practice was almost exclusively Iyengar so I am not a girl afraid of a prop. Even if I have a hard time imagining BKS Iyengar rocking out the zebra socks ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Other suggestions always welcome! .
#happinesseverywhere #happysocks #yoga #practiceandalliscoming #yogaeverydamnday #jumpthrough #jumpback #yogaathome #myyogajourney #yogainspiration

If you can only be one thing, be present. If you can only carry one thing with you, carry gratitude. If you can only spread one thing, spread love. And if you can only give one thing to yourself, give forgiveness. โค๏ธ Rosewater & hunter green colour combo from @aloyoga coming sooooooon! Click the link in their bio and sign up for their newsletter to be the first to shop them and the rest of the holiday line ๐Ÿ’• #aloyoga #practiceandalliscoming

It's been since Lo made an appearance... .
#RiseForCore2 (tomorrow) Day 2: crow .
Always stoked to host with my favorite people: @allykborn @gaby____om @coffeeandrainbows @the_bohemian_introvert
Sponsors: @foursigmatic @gomacro
@yogaclubbox (my outfit - link in bio for discount) .
See flyer do full details
Day 1: Seated Fold
Day 2: Crow
Day 3: Baby Crow
Day 4: Standing Fold
Day 5: Dolphin pose
Day 6: Supported headstand
Day 7: Tripod headstand
Day 8: Pincha
Day 9: Handstand
#inversionjunkie #fitmama #yogamom #yoga #handstands #yogagram #practiceandalliscoming

Chillin on the beach to us means jamming to some music and seeing how many different ways we can climb all over each other ๐Ÿ˜๐Ÿ’
Stoked to have music everywhere we go with our new #soundlink Micro Speaker by @BOSE. ๐Ÿ‘ŒThis little thing is rugged, packs a punch ๐Ÿ‘Š and is apparently water proof!? Something I havenโ€™t tested with mine yet hah! check it Bose.com #Musicislife #ad #acromonkeys

I put A LOT of pressure on this hop this morning. This was my very first attempt (it was 7:30am) and as I took the inhale and then the leap I told myself, โ€œHold this. Donโ€™t fall out. Be strong. Rise up.โ€ It was probably a little unfair to put that expectation on myself but I did it and while I held the shape I was so affirmed - I can do hard things. I am strong. I am enough. Also, itโ€™s never really about the handstand. โค๏ธ .
w e a r i n g / @toesox
m a t / @liforme

Good day!! Todayโ€™s #FallFundamentals is #trikonasana ๐Ÿ”บ#trianglepose. One of the poses that are always incorporated in every yoga classes I went. Such a good fundamental pose!! .
Eggplant hues Interlace leggings and Interlace bra @ALOYOGA
Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you!
October 18-29
โ €

Today I wanted to shoot some tutorials for you guys but Iโ€™ve been to the osteopath and Iโ€™ve promised I wouldnโ€™t do anything extreme for today so did a small warm up and prepared a sweet Ardha Uttanasana tutorial with blocks variations for you guys ๐Ÿ˜Š prop it up every time you need to โค๏ธ #martinafixtheasana
Lovely crop from @aloyoga #aloyoga #beagoddess


Today's mantra: I manifest abundance. Hoping to move into a new place soon. Send your homey vibes please โค trying not to get discouraged! -
- #monday #yoga #yogini #yogaeverydamnday #yogainspiration #forearmstand #strength #flexibility #contrast #practiceandalliscoming #practice #trust #meditate #goodvibes #yogi #yogagirl

With friends that see you through the ups and downs of life, itโ€™s more than just about the practice here at Freedom Yoga.
#FreedomYogaSG #TheFreedomWay

So excited to go back to this amazing place tomorrow morning. ๐Ÿ˜ ๐Ÿ“ธ@artsy_blue

Life is about balance,
The good and the bad,
The high and the low,
The pina and the coladas ๐Ÿน-Ellen Degeneres

As I reviewed this posture, I realized that isn't it interesting how something as easy to overlook as the tippy toes help establish balance in some of the most challenging postures. Focus on the small efforts and wins, in finding balance as with life, they add up to big changes โ˜บ๏ธ #findbalance #smallsteps #yogalifestyle #startsomewhere #rituals #lifeanchors #inversions #forarmstands #getupsidedown #yogaislife #practiceandalliscoming #keepgoing #pincha #yogastrong #controlledmovements

10 months of progress ๐Ÿ‘๐Ÿป

Day 297- Year of Handstands .
Some days surprise me. I was tired and didn't really have time for a proper practice. I wasn't expecting much success in my handstand. This is a video of my one and only attempt today. It also felt like one of the most controlled scorpions. I'm constantly amazed by the bodies muscle memory!! .
#teamresolutionhandstand365 #handstand #handstands #inversion #armbalance #armstrength #armsworkout #strongwomen #core #corestrength #balance #findbalance #yoga #yogini #namaste #yogaeverydamnday #yogaeveryday #yogajourney #yogalove #yogagirls #pilates #pilatesinstructor #practiceandalliscoming #progressnotperfection #handstand365_2017 #seattleyoga #yogaoutside

Day 3 #yogitrickortreat2
#shoulderpressingpose ใƒปใƒปใƒป
Yogi boos we have a challenge for you! Last year was so fun, we are bringing you #yogitrickortreat2! It's happening from October 20-31 and my friends and I will give you the option to a treat or yoga "trick" pose! Your call, your practice! Check in with us the night before to see if we decided to be sweet or extra tricky!
Hosted by:
To join:
1. Make sure you're following all hosts & sponsors.
2. Repost flyer & invite 3 friends to join in.
3. Post your daily pose using #yogatrickortreat2 and tag hosts & sponsors.
4. Try new things, be creative, and please HAVE FUN!
#yoga #yogachallenge #yogaeverydamnday #yogaeverywhere #yogafit #yogamom #yogainspiration #yogajourney #yogavibes #yogisofinstagram #yogisofig #yogi #yogini #yogagirl #practicenotperfection #PracticeAndAllIsComing #selflove #meditation #namaste #IGYoga #yogagram #yogadaily #fitmom #igyogachallenge #ibendsoidontbreak

Since I started doing more weight lifting and more cardio, I was worried my flexibility would go away... Is that real? Is it a myth? I'm glad it hasn't yet! But I'd love some insight if anyone has any!! I guess the key is to continue to stretch no matter what! Woo hoo!

#yogaย #yogiย #yogaeverydamnday#instayogaย #mermaidyogaย #myyogalife#onebreatheatatimeย #yogaeveryday#strongnotskinnyย #yogababeย #yogibabe#practiceandalliscomingย #yogisofigย #yogalife#yogagirlย #yogachickย #liveauthenticย #yogababe#practiceyogachangeyourworldย #yogspiration#feeltheyogahighย #progressnotperfection#yogadaily

November challenge!! ๐Ÿ™Œ who else is joining?? ใƒปใƒปใƒป
"๐ŸŽŠNew challenge announcement ๐ŸŽŠ Iโ€™m happy to invite you all to turn your lives upside down from November 1st-10th with me and my fellow yoginis ๐ŸŽŠ We will bring you different variations of different inversions so you can all play around a little bit upside down ๐Ÿ™ƒ The challenge is open to all levels, and we ask you to listen to your body, choose a variation (or make one up ๐Ÿ™‚๐Ÿ™ƒ) that suits your practice, stay safe and overall HAVE FUN ๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Your hosts:
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Your generous sponsors:
๐Ÿ”†@butique.mistique.os โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”†@monikafeelgood
๐Ÿ”†@almondon โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”†@vowstrength
๐Ÿ”†@yogapaws โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”†@magicland.hr
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
The poses and lead hosts:
1. Forward fold - Pallvi
2. Shoulderstand - Bojana
3. Tripod headstand - Richelle
4. Headstand - Illsie
5. Chinstand - Julia
6. Pincha - Martina
7. Handstand - Illsie
8. Any inversiom with a twist - Bojana
9. Any inversion with a prop - Julia
10. Yogis choice - All the yoga fam โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
How to enter:
๐Ÿ”†Repost this flyer and tag a few friends to join โœ”๏ธ
๐Ÿ”†Follow all hosts and sponsors ๐Ÿ›
๐Ÿ”†Use the hashtag #10waystoupsidedown ๐Ÿ™ƒ
๐Ÿ”†Tag hosts and sponsors in your caption with each post, and make your account public so we can see you ๐Ÿค—
๐Ÿ”†...and most importantly, share love around to your fellow yogis #loveandalliscoming ๐Ÿ’›
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#yoga #yogachallenge #igyogachallenge #igyogafam #yogabuddies #motivateeachother #invert #armbalances #workthatcore #practiceandalliscoming ๐Ÿ™๐Ÿป"

We believe that strength starts from within. We believe in the integrity of movement patterns. Where will you take those patterns? โ €
โ €
photo: @davidcliffordphotography

After not being able to channel my sadness and rage into snatches and clean and jerks, I decided to powerlift. Pleasantly surprised by two #prs 38kg (84lbs) for five and 39kg (86lbs) for four. ..
#press #strictpress #overhead #prlift #powerlifting #girlswholift #girlswholiftheavy #gymmotivation #angry #sad #therapy #strengthtraining #garagegym #progressnotperfection #practiceandalliscoming #hookgrip #ahimsa #fitspo #strongnotskinny #jacked #pale #shoulders #longhairdontcare #ponlytail #lululemon #kneesocks #hasslefreebbc #juicyquads

๐Ÿ’• N E W C H A L L E N G E ๐Ÿ’•

Day 1 #tiger. Wearing #aloyoga .
October 21-31 .
Join us for 10 glorious days of #HappyYogiHearts focusing on heart openers, backbends and front body stretching! ๐Ÿ™๐Ÿผโค๏ธ
โฃ๏ธ @fit_yoga_girl
โฃ๏ธ @livinleggings
โฃ๏ธ @lancuks_yoga โฃ๏ธ @kellymarie_yoga .
Be sure to follow and tag our sponsors for a chance to win:
๐Ÿ’“ @onzie ๐Ÿ’“ @radhabeauty ๐Ÿ’“ @yogisurprise ๐Ÿ’“ @ubefit_uk .
1 - tiger
2 - camel
3 - wild thing
4 - bound 2 leg dog
5 - standing backbend
6 - forearm wheel
7 - bow
8 - visvamitra/flying warrior
9 - dancers
10 - hollowback pincha

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