Missing the shreds , let's see what we can bring for next year. Change of cards time to bring better and bigger 🙌💁 @aaronhoodhood
We can all use some support 🤗thinking of my loved ones from everywhere and sending you all some love ♥️thank you for listening, showing me your support and being there for me through the good and bad 🙏🏽 I am getting up dark and early tomorrow to teach @rayogastudios in #longbeach at 6am and 7:15. Maybe tomorrow we will work on #titibasana 🤔
Is that the creature found in the deep on Franks abdomen?? The headless chook?? Nah it’s a sandbag on the abdomen in this variation of #savasana. Great for #backtreatment. You can start and end your practice with it. Next- supported #suptabaddhakonasana. A great #restorativepose. Can also be used to start a practice to #refreshandrenew. (Those hashtags are starting to annoy me too..) Lastly my preferred savasana to release the back and neck. A stack of three blankets and another weight on the lower back. You can use this as a first or last pose. Wowee! Try at least one today! 🍀
Now- 27 October yoga day and Sunday 28 0ctober 10- noon FREE class ( only for those that attend the studio or are familiar with Iyengar system.)You need to be able to invert. We will be working with a sequence to strengthen the nervous system. 🤗🙃 😬
Warning ⚠️BREAKTHROUGH 🚨 Holy shit guys! I still can’t quit believe this happened today. I finally got a press up using two blocks and into a straight handstand. I am always scared when I try new things on my mat (especially inversions) But, today I put my big girl undies on and gave it a go. When I stepped onto the blocks and started shifting my weight forward into the wrists all I thought was “geez I’m going to face plant” but I came back to everything I’ve learned over the last few years of handstand practice what to engage etc and most importantly getting out of my own head 🤯 and stepping out of the fear zone! First slide- real time Second slide sped up x4 is the flow I incorporated with it. Honestly I was so excited I almost couldn’t keep going Thank you ladies for your forever ending handstand inspiration! @bowlingandyoga@aerial_delights@ettlivstyle And, you ladies who are always celebrating the wins with me. @ange_wad@firstname.lastname@example.org@diary_of_a_wandering_yogi@raradira
#Repost@ethereal.flame with @get_repost ・・・ -👻 NEW CHALLENGE ALERT! 👻- Think heart above head, and that is an inversion. Many more, actually, than we have put in the challenge list. 👍🏻 Join us for #NamaStaySpooky challenge, happening October 23rd through October 30th for a really spooktacular time! We are dusting the cobwebs off of our inversions, and giving you the opportunity to invert the daily poses any way you choose, but we will require some leg variations to honor some of our favorite Halloween characters. Aka witches and bats etc. . 👉How to get started: . ▶️ Re-post this flyer. ▶️Follow all the hosts and sponsors. ▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect! ▶️Tag daily with the hashtag #NamaStaySpooky Absolutely NO need to tag your hosts and sponsors in your photos please. ▶️Like, comment and make new friends. This is important. ▶️Bonus: Tag and invite a few friends in the comments below. .
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