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Last week, @erinkellyart and I told you we had a little free time in November of 2017 and that we wanted to come visit YOU, wherever YOU are. .

We were overwhelmed and honored by the number of people who voted for their different cities (and states and countries). .If we can find a studio, it looks like we will be headed to ✨NEW YORK IN NOVEMBER.✨ . .
NYC area pulled in the most votes, and just barely squeaked passed DENVER area.

Other honorable mentions that we need to try to visit include: PORTLAND, BOSTON, SEATTLE, ATLANTA, TORONTO, HOUSTON, PHILLY, DC, MIAMI, BALTIMORE, VEGAS, THE BAY AREA, SAN DIEGO, and AUSTRALIA. .

Thank you everyone. .

Please email info@authenticmovements.com ✌🏽 Thank you friends ✌🏽

#TBT #ThrowbackThursday
Since guys completely ignored the fact that my profile pic for the longest was me kissing someone and my bio clearly states I'm married, along with several captions referencing my husband.... I guess I'll have to just post with him more to get the message across.
Dare to "shoot your shot" in my DMs and you will get blocked immediately. Respect my marriage. No, I cannot teach you. No, I don't need new friends ESPECIALLY since I have a clingy tribe already. And no, I don't do small talk. If you're not talking yoga, then we have nothing to discuss. 😁 #GladWeHadThisTalk
#Sidenote : Thanks babe for randomly fixing my leg warmer and for picking me up when I went into big ass baby mode πŸ˜‚.
🎡 : @TeyanaTaylor "Do Not Disturb ft. @ChrisBrownOfficial"
#yoga #yogalove #yogalife #yogaislife #practiceandalliscoming #blackgirlmagic #namaste #curvyyoga #blackgirlsdoyoga #yogisofcolor #follow #yogacommunity #yogaislife #yogajournal #blackslayingit #liveloveyoga #yogaeverydamnday

One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion. @diceyoga

Let Vince drag me out of the house this morning for a gentle practice by the water.
I've been dealing with migraines on an almost daily basis the past few weeks and it's been bumming me out. But moving really helps a lot as do deep breaths full of fresh air. So grateful that he knows exactly what I need even when I don't. #gratitudelistlong .
top: @blissbandits

When I add a new skill or variation to my practice, it's not only for the added challenge and the mental focus it affords me as I work to find that balance between ease and effort. It also teaches the brain to connect neurokinetically in a new way to the areas of the body responsible for this movement. The slightest adjustment to your posture can have remarkable overall effects .
The same works for how we think and perceive our world around us. We can easily get stuck in our way of doing things, but we limit ourselves to so many possibilities if we are not open to trying something new, perhaps something we don't even want to try or something we think won't work! .
Thank you @sfreneenyc for the photo! I'm wearing my favourite @aloyoga #yoga #newyorkcity

Kurmasana e supta kurmasana! πŸ˜πŸ˜πŸ™πŸΌπŸ™πŸΌ #practiceandalliscoming #yogaeveryday #ashtangayoga #sadhana

How to enter my fav forearms hollowback 😊 Instruction on the video-> you can try it or you che count my mosquitos bites πŸ˜‹ up to you! #martinafixtheasana
Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio) and subscribe to our youtube channel THETWOMARTINAS.
You can find yoga tutorials , flows and some acro moves;Β  yoga friendly workouts and yummy healthy recipes.
IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com Β #THETWOMARTINAS

'Always go with the choice
that scares you the most,
because that’s the one
that is going to help you grow.'

#AnticipateJoy winners are here!
Thank you all for playing with us. I hope you had as much fun with this challenge as we did! πŸ€—β€οΈ The winners/prizes are...
@do.with.love - @aloyoga
@simhiamari - @virasun
@mclainyoga - @yogisurprise
@meesholada - @rawelementsusa
Congrats yogis! Be sure to send a direct message to Janalyn (@janalyn.rose) in order to claim your prize. Stay on the lookout for a July challenge announcement! πŸ™


πŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈDay 2️⃣2️⃣ of #SplitsAdventure with @cyogalab πŸ”€Transversal #Splits or #Samakonasana in #Handstand or #AdhoMukhaVrks.. funny story : Husband told me are you getting rid of our dinning table as well. I had sold most of my furniture to be able to handstand all over my house. It's the only way to lose the fear. So happy with my split πŸ€ΈπŸ½β€β™‚οΈπŸ˜πŸ˜πŸ˜ night night ! #practiceandalliscoming

Remember to bring donations for the SPCA as part of our #InternationalYogaDay celebrations tomorrow !

Each one of us have friends who are specially talented in different categories... So if someone would ask me...
Name a friend who is a pure Yogi at heart... He is the one..
Name a friend who is not just a poet but awakens one in so many others... He is the one...
Name a friend who is wonderfully handling his responsibilities in Life... He is the one...
Name a friend who is with you in need... and who is a friend indeed... He is the one... .
Happy Birthday Shadab πŸ˜‡πŸ˜‡πŸ˜‡ Kripya Party ki tayyari rakhein πŸ˜‰πŸ˜‰πŸ˜‰ Feliz cumpleaΓ±os 😍😘😍 .
#yoga #yogaforhealth #yogalove #yogaeveryday #yogaeverydamnday #yogafam #yogafit #yogi #practiceandalliscoming #yogainspiration #loa #lawofattraction #lucknow #followback #followbackinstantly #birthday #felizcumpleaΓ±os #birthdayboy #poetry #poet #creative #creativegenius #creativeman #socreative #birthdayman #whereistheparty

Studio ready for @spirited_tess and @naomiwild.studio Winter workshop tomorrow, combining deep, juicy yin yoga with the wonderful and expressive practice of art therapy. Theme is water, healing those kidneys and melting into Winter's embrace. ✨ Link in bio - click on Events ✌🏼

Day 2 of the #SummerOfRenewal3 challenge is Camel Pose πŸͺ

Chakra: Sacral
Location: Lower Abdomen
Color: Orange
Element: Water
Behavior: Sensuality, Pleasure, Emotions, Intimacy, Desire

Sticking with the theme of renewing the Chakras...your hosts & poses for this round are.... πŸ₯πŸ₯πŸ₯ June 21 Day 1 - Root Chakra - @shana_trailbalance
June 22 Day 2 - Sacral Chakra - @ritazfitness
June 23 Day 3 - Solar Plexus Chakra - @prosperkrys
Warrior 1
June 24 Day 4 - Heart Chakra - @rockford_land
June 25 Day 5 - Throat Chakra - @_m.i.k.e.y_
June 26 Day 6 - Third Eye Chakra -
June 27 Day 7 - Crown Chakra - @yoga_vhanz
Lotus (or variation)
June 28 Day 8 - CHAKRA FLOW @renewalyogaproductions by "the creator" Arielle (@the_amazing_arielle )
June 29 Day 9 - Yogi's Choice @renewal.yogaproductions takeover by Laura (@lauriadora )
June 30 Day 10 - Savasana by @renewalyogaproductions takeover by Rachel (@weall_floaton ) ・・・
Sponsors: πŸ¦‹
@bohogypsea - Handmade mala jewelry
@arielbowlin - Custom yoga tank
@weall_floaton - Organic handmade bath bombs
@thorncraftpublishing - BreatheYourOmBalance Prize Pack
@shileen - 7 day virtual yoga coaching
@yogajourney015 - $40 in Monat hair products
@dayzeecreationz - Custom Creation
@kristi.shanti - Pair of @elephantpants
@piyogapants - Pair of yoga pants
@guiding_wellness - Guiding Wellness Yoga Mat
@renewalyogaproductions - Custom Chakra painting πŸ¦‹ #yogachallenge #igyoga #igyogachallenge #yogaathome #fitness
#yogalife #yogalove #yoga #yogi #balance #sacralchakra #camelpose #instayoga #yogisofinstagram #practicemakesprogress #practiceandalliscoming #yogini #asana #yogapose #namaste #camelposevariation

I owe the most awesome @gailfitness some #stopdropandyoga love (thank you for thinking of me!), and I decided to try @omniyogagirl's #floatingsplits much to the dismay of my hammies. Great pictorial Laura, my hamstrings will be contacting you separately πŸ˜‚
Would the lovely @theyogidogi like to #strikeapose when you have a moment? #sdy #yoga #yourchosenyogi #yogagrowth #yogaislove #hanumanasana #igyogafam #igyoga #yogisofig πŸ’œβœŒπŸΎ

Always remember that your present situation is not your final destination
The best is yet to come πŸ™‚πŸ™‚ Good morning and have a nice day πŸ’•πŸ’•πŸ’•πŸ’• ----------------------------------------------------
First time able to hold opposite leg with flipped grip in #ekpadarajakapotasana #kingpiegonpose but balance and touching head to toe is still a challenge 😬😬

I promised myself I wouldn't do another long challenge again after May so I decided to go short and sweet with this arm balance challenge! #YogiFlyGirls .
Hosts: @yogi_goddess @lightfulyogini @_monette
Sponsors: @yogaclubbox @lotusandmoontribe @totalzenlife

With yoga I can keep breathing even if I can't keep moving.
My june yoga challenges are finished and I am looking for @kinoyoga big july ashtanga challenge.
#ashtangayoga #yogacommunity #yogaeverydamnday #yogaeveryday #yogini #yogalover #yogajourney #yogagirl #yogachallenge #practiceandalliscoming #yogaathome #Π°ΡˆΡ‚Π°Π½Π³Π°ΠΉΠΎΠ³Π° #yogaover40 #fitover40

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