#practiceandalliscoming

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Do what you love and do it joy and passion and all of that good stuff. Because if you aren't excited what you do, and you show up every day and put in a mediocre effort, are you really expecting to have super awesome results?
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📸: @sfreneenyc being stellar per usual wearing @aloyoga

"The open heart sees, feels and absorbs the beauty of the world."
😊🙏🏼😊
oh how I can relate to this. Every time I approach the world with an open heart, it seems people, places and things come to me with love and laughter. 🤷🏽‍♂️
today I choose to approach the world with an open heart, open eyes and compassion.
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#yogainspiration #yogaeverywhere #yogaeveryday #practiceandalliscoming #handstand #movementculture #naturalbeauty #mothernature #glaciernationalpark #montana #backbend #hollowbackhandstand #yogavideo

Thanks for the tip! @riva_g_yoga

"Before you've practiced, the theory is useless. After you've practiced, the theory is obvious." - David Williams @casa_colibri

Muddy, dark waters are the fertile homes

for the lotus flower.
So the next time you're feeling stuck,

clouded, heavy and unsure
just remember;

plant the seeds of what you wish

to see blossom.
#LettersbyLamise

#boatpose #navasana
Wearing all @aloyoga #aloyoga

A little progress pic, and a new blog post about how I got there. ❤️
The photo on the left is one I came across while sorting through files on an old computer a few weeks back. I remember taking that picture during a trip to Chicago about 3 years ago, and thinking that I had been much deeper in the pose than I was after seeing the pic on my camera 🙈🙊
Not that I was disappointed - this wasn't a variation I had practiced back then - but for some reason I'd expected it to be much more accessible than it was at the time. 😂
These days Chapasana has become a favorite pose, and I really enjoy practicing it fairly often. But the truth is that my hamstrings are not naturally very flexible, and any progress I've had in this posture is a direct result of a consistent practice. 🙌🏼
There were no short-cuts, and as you can see the transformation didn't happen overnight. But even if I hadn't made as much physical progress as I did, I'd still be enjoying the practice every bit as much as I do. Because the real reward lies in what we discover about ourselves along the way. ❤️
For anyone that would like to know which poses have helped me warm up & get deeper into this one, head over to my latest blog post to find out!
Link in bio, or at: 👇🏼
www.RivaGYoga.com/blog 😍

A couple of stretches before getting on the pole #polestretch #stretcheveryday #warmup #polebend
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@polefitdubai | wearing @nuxactive from @fitplum

MOST RECENT

🙆 #Sirsasana#HeadstandPose on 👉@yogaalignment
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#yogaheadstand with @roxanne_yoga 👈
・・・
SLOW & STEADY
Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice.
#5 always challenges me a lot but it deepens the awareness of my core centre. And I thank this for giving me a strong headstand foundation x
#foxyroxyyoga
#yogaalignment #yogalove #yogatutorial #yogatutorials #yogahowto #howtoyoga #yogabeginner #headstands #headstand #inversionlove #howtoheadstand #inversionjunkie #yogaforbeginners #yogatips #healthypractice #practiceandalliscoming #practiceyoga #practicepracticepractice

Aprendendo e crescendo com cada módulo, cada oportunidade, cada dia que passa. No caminho do coração com devoção. 🙏🏼💕✨ Com a linda amiga @daniellanovaes ! Gratidão em ter encontrado você e todos esses yoguis e pessoas lindas durante esse curso transformador!!! Meu coração transborda de gratidão e amor. ❤️ É tanto amor, que nem cabe em mim!! Muito feliz. 🌸

5 breaths in utktasana - always hard....😬😅👊🏻👏🏻👌🏻💚👍🏻🙏🏻✨ #ashtangainsantacruz #ashtanga #ashtangayoga #practiceandalliscoming #pratiquequetudovira

Home practice 101: invest in a great mat, and step on it daily. In my 20+ years of stepping on mats, this one is by far the best. Hands down.
The straight goods: made of cork, super durable, eco friendly, anti bacterial, light and non slip..for all you hot yogis!
The feel goods: for every mat purchased, a tree is planted in BC, and a year of school is paid for a child in Ethiopia. These gorgeous and inspiring mats are the brainchild of the talented @__loveyoga__ , whose calligraphy and love are infused into each mat. For further details, please msg her directly.
#doyogadogood #yoga #yogamats #cork #ecofriendly #antibacterial #entrepreneur #yogalove #yogaeverydamnday #igyoga #instayoga #practice #practiceandalliscoming #love

Final post of the day, finally all caught up on my challenges, promise 🙈 Day 7 of the #WildWomenMovement2 👭with a #hollowback of choice and I have to say, when I was in my #headstand I felt like my back was really hollow, so imagine the disappointment when I saw the photo and the little curve I only made... Oh well 🤷🏻‍♀️😅 - What I love about myself (and this is something I particularly think is important in the current times) is that I don't make a difference between people based on gender, race, religion, sexual preferences, or whatever - I only judge people on their character and the choices they make for themselves!
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The sponsor: @arthleticwear 💖
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The hosts:
@aleksic_twins
@abanna_yoga_art
@asanavanessa
@odettehughesyoga
@lorana_yoga
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#namaste #yogachallenge #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #instayoga #igfitness #fitness #yogapose #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscoming #yogisoftheworld #yogaworld #yogachallenge

| FLOATING | 🌊 Taking a moment today to find calm & balance on the south coast of England ☀️ Some form of #acroyoga with @athilaroos ⭐️ #yoga

Pure mood with warm thoughts! My new life is in bloom even as the seasons dictate a change towards shorter days and longer nights. I'm totally in love with my life. I'm grateful for all the special people who continue to inspire me to grow and challenge me to stretch beyond my comfort zone. Thank you. So much love today and my heart is full.
#yogini #love #inspiration #ashtangayoga #practicedaily #yogalover #yogaglow #runnershigh #fitness #practiceandalliscoming #justkeepgoing #austin #keepaustinfit #summer17 #selflove #gratitude #wildheart #daretobe #daretodream @scgdaily

Sunny practice in the grass after our beach trip ☀️

Sunday’s Schedule⠀
7:30 am Asbury Park Boardwalk Donation Yoga ⠀
9:30 Mixed Level Vinyasa w/ Summer

I almost never change up my headstands so tripod for funky day 7 of #LifeIsBetterInverted is where I got to 😛

Hosts 🌻
@yogiaubrey
@the.inverted.introvert
Sponsors 🌻
@gems_of_a_gypsy
@plexus.co
@montielactivewear
@hiittoinvert

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