#practiceandalliscoming

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Swirling in those tiny moments when the air stills, the silence sings and I can listen to what can be found in the brief nuances of when the wind speaks.•

Feeling grateful for the freedom of movement and I am so glad this is what I share with you all. If it weren't for this practice I may not be able to digest the level of negativity that can happen on this platform at times. I am overwhelmed with love for the positive people that have sent words of encouragement but I will not lie, when the mean ones squeak in through the cracks it can sting. I have no qualms about blocking anyone and will not spend my energy promoting controversy or hateful banter. I am here to share my journey in hopes that maybe there will be something that one can gain from it.•

I have learned over time that even if I don't agree with what's in front of me that maybe it's there for a reason and maybe, just maybe, if I open my mind, there will be something to learn. •

#bethechange #believeinyourself #moderndance #dancerlife #gymnastics #spiritualjourney #myyogalife #soberlife #movementculture #yoga #yogaeverydamnday #yogaeverywhere #yogavideo #yogainspiration #practiceyogachangeyourworld #practiceandalliscoming #ninja #handstand #inspirational #fitspiration #fitgirls #calisthenics #instayoga #fitnessvideo #northcarolina #lakelife #thunderstorm #onedayatatime #girlswhoworkout #bodyweighttraining

Sometimes life is a riddle. Vulnerability is strength. Firmness is flexibility. Sometimes you have to let go of what you want if you want to achieve your goal.
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There were truths that I've been blind to that were obvious to everyone else. When I work up to the truth it was like a freight train hit me in the heart. Instead of building walls, I dropped down into a place of true strength and let it all in. There were times when I held on to my dreams so tightly I thought I'd die if they didn't come true. But now it's all different. It's like the riddle solved itself. And the answer was love. Could it be that simple? Oh yes, it really could. And yes, it really is. The reason life is a riddle is because you are vast and cannot be reduced to things that make sense. You contain opposites and are bigger and grander than anything you can define. You are love, brilliant and exuberant, abundant and overflowing.
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#ashtangayogachallenge
Day 24 is Supta Padangusthasana, Reclining Hand to Big Toe Pose. This asana is equally balanced between strength and flexibility. Lift your shoulder and lower ribs off the ground to rise up with strength. Sink the femur into its socket to drop down into flexibility.
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I am overwhelmed with how many people are practicing with me on OmStars!!! This is a ten year dream coming true and I am grateful to every single person who subscribes to my channel. To join OmStars and practice with my Ashtanga Primary Series click the link in my bio!! Be sure to tag me and @omstarsofficial in all your challenge posts. ⚡️
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#practiceandalliscoming 💗
Photo by @astrudaaa_photography
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Rainbow snake leggings and red twist bra are also OmStars and available on www.omstars.com!! 🌈🐍

Soooo cute 😍 @reagandoodle

Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You are perfectly valuable, creative, worthwhile person simply because you exist. And no amount of triumphs or tribulations can ever change that. ― Saint Frances de Sales
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Day 5 of #summeroflotus is lotus peacock. Lots of teetering and balancing required, but with practice you find that sweet spot! If lotus isn't available to you in this pose, try bringing the soles of your feet together or any other variation that suits your practice at this time. 🦋
HOSTS:
@summerperez
@bohemian_heart
@seonia
@mmaneevese

SPONSORS:
@aloyoga (where you can find this outfit 👌🏽)
@jeannevergerjewelry
@liforme .
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#vinyasa #yogaeverydamnday #yogainspiration #Igfitfam #fitspo #aloyoga #justdoit #fitnessmodel #summer17 #miniyogi #iwillwhatiwant #photography #latina #practiceandalliscoming #yoga  #onebreathatatime #yogagirl #bbg #motivation #fitmom #yogamom #fitspiration  #movenourishbelieve #sheisnotlost  #beagoddess #ibelieveinlove #wanderlust #yogaholic #breatheandbelove

If they cannot understand
the wildness inside you,

they will try to tame it and cage it.
Find someone who appreciates the beauty

of the wild things

like you. -#NikitaGill
In all the soft @aloyoga pastels #aloyoga 💜

Photo taken by my sweet #hubby 😍

A little bit of a action shot taken during my inversion workshop at @anantarauluwatu a few weeks ago! I am so grateful I got to get some teaching in during my month here in Bali. Last few days here and I'm going to try and absorb as much as possible. Home for a few weeks and then off to Sri Lanka! My summer has shaped up pretty good. .
PC: @iamnotronald

MOST RECENT

✨✨✨ #SummerYogaDetox ✨✨✨
4) Funky Pincha or Funky One Legged Crow 😊 I chose the funky one legged crow, because I never tried it and I worked on it a couple of days (balance isn't everyday the same 😅). How was your weekend? I went to a Demolition Derby with some friends... Crazy things! Cars smashing into each other for fun 😨 ahahhhaha! I can do things like these with SOME friends 🙈 But I had a great time 😄

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✔️Beautiful hosts @sonertnp @esincapa @margareta_yoga @aleksic_twins
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✔️ Generous sponsors @onzie @meddyteddy @myyogawheels @arthleticwear @bohemian_island (my pants 💛)

What drives you? If the drive is money, reputation, instagram likes it's futile and self serving. If the drive is out of love and free of striving then you have a recipe for longevity and success. All it takes is a flip of perspective to get from a-b.

#BalancedYogiBodies ⚖️ July 24-31 ⚒
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"Balance is not something you find, it's something you create" ⛏
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⏳Let's balance, if you love toestands, handstands, and every stand in between, then join us 👌 We'll be balancing on different body parts and leaving interpretations up to you! . .
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🌞Balanced Hosts:
@calamityjill21
@illsieyoga
@twistedgalpal
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☀Generous Sponsors:
@aloetteofc3
@anapoenergy
@liveinleggingsboutique
@lookatdatmat
@niyama_sports
@seatail_mermaid
@soulfulwear
@yuzusoap .
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👉Body Part Lineup:
Day1 Toes
Day2 Knees
Day3 Bum
Day4 Forearms
Day5 Hands
Day6 Shoulders
Day7 Head
Day8 Yogi's Choice
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#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantess

PEACEFUL MIND FLOW 🌊 "There are only two day in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so TODAY is the right day to love, believe, do and mostly live" Dalai Lama #yoga #yogalife #yogajourney #yogamood #yogachallenge #yogadaily #light #travel #yogatravel #instapic #instagood #instalike #enjoy #goodness #happiness #traveling #yogagirl #yogaeverywhere #yogaeverydamnday #asana #fitspiration #yogainspiration #yogajourney #yogaflow #yogini #yogi #yogisofinstagram #practiceandalliscoming #yogaflow #zürich #züri #switzerland

look within. the answers are there. #listen with an #open #heart #arteveryday #onebreathatatime #namaste

The ocean calms my restless soul🌊☀️🌊 Happy Monday ❤️S. Pause, relax, take a deep breath. Be such a dope soul that people crave your vibes✨😎✨
#yogaeverydamnday #beachyoga #myhappyplace #yogaeveryday #yogaeverywhere #practice #practiceandalliscoming #healthylife #healthylifestyle #happymind #happylife #breathe #balance #igyoga #instayoga #sumet #summertime #summervibes #summerlovin #bliss #yogateacher #aidayoga #namaste

"What's stopping you? You can change anything any moment in life"- sho @angie_atterbury drinking that water from the fountain of wisdom. Lil sunset inversion play before I slay the gym, although the desire to lay in my warm bed is so strong😂🙈💪🏼

"The world is too small for walls."🌈✨💕

🔹Tus alas ya existen, todo lo que tienes que hacer es VOLAR🔹
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Esto es lo que ocurre cuando se juntan mi práctica de yoga con una hamaca, que acabo volando como un lindo pajarillo por encima de la esterilla. Como si llevase toda una vida haciéndolo! 🐦😄 En el yoga, como en la vida, confía siempre em tu instinto. Conecta con tu esencia y tu corazón, pues las respuestas que buscas estan dentro de ti. Namaste 😊🙏
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🔹Your #wings already exist, all you have to do is FLY 🔹
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This is what happens when my yoga practice and a #hammock are put together, that I finish flying like a beautiful bird over the mat. As I had been doing it my whole life! 🐦😄 In Yoga, as in life, always #trust your #instinct. Connect with your #essence and you #heart, as all the answers that you're looking for are inside yourself. Namaste 😊🙏
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#dontrrythisathome #airplane #fly #bird #aerialyoga #yogainspiration #yoga4wroth #practicedaily #practiceandalliscoming #Ayampe #Ecuador

Happy Monday lovebugs ❤️
My fabulous friend @arcierojoe has reminded me it's #yogistretchmonday so I'm jumping in and adding my little #birdofparadise (in paradise) swipe for video 😊I love and believe the philosophy that humans need to stretch 😊
Thank you hosts
@arcierojoe
@t_om_ma_h
@adam_earthdominion
For encouraging #stretchingtime
Join these fabulous yogis on this groovy Monday my friends 💜

#mondaymotivation #yogisofig #ilovemytribe #breathe #inhalelove #exhalelove #practiceandalliscoming #doyogachangeyourworld #instagood #liveauthentic #resortliving #cuba #cayoguillermo #yogini #yogaeverydamnday #igyogafamily #igyogacommunity #yogajourney

#GracefullyStrongYogis • Day 8 • #HamstringStretch
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Whatever this pose is, it was a really nice hamstring stretch 😅
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Hope everyone is having a wonderful day ☀️
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✨Graceful & strong hosts:
@kimterpstra1978
@lancuks_yoga
@elena_miss_yoga
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✨Generous sponsors:
@pranamat
@yoga_democracy
@liforme
@yogaforgymnasts
@malas_bluerock
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Todays polework - loosening and strengthening- a great exercise that just can't go wrong. #cbpangea #horsephysio #hållbarhäst #practiceandalliscoming #hoppövning #bomarbete #bomarbeteitrav

In Omnia Paratus 💥

Do the things that make you feel "ready for anything"
Meet me on the mat tonight at 7:15pm if you'd like to find where to start. Link in bio gets you signed up or go to www.svelteyoga.com and click BOOK ONLINE. Happy Monday, let's do this ✨
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PC 📸: @nataliarrrrr
Top: @dveclothing
Pants: @lululemon
Mala 📿: @neighmaste
#beagoddess #yoga #yogateacher #yogainspiration #tallahasseeyoga #tallahassee #beherenow #ashtanga #practiceandalliscoming #inomniaparatus #dveclothing #lululemon #neighmaste #ihearttally

🌚🌟// Every day offers you a new chance to begin again. This Monday morning after a new moon is the perfect chance to realign with your spirit and set new intentions. Give yourself a fresh start, set some goals, and start chasing them.🌙
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((Also did I mention it's shark week?!!👏🏽🦈))
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Thank you @mokshalover for a sweaty and enlightening practice this morning, it was much needed🙏🏽💜
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📷: @saltroad_ .
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#yogaeverydamnday #teeki #lululemon #dreamlife #wildwomen #vibratehigher #teekigram #teekigirls #spiritjunkie #spiritualgangster #fitfam #freespirit #sheisnotlost #wanderlust #moonchild #intention #yogateacher #yogagoddess #yogisofinstagram #igyoga #igtravel #mindbodysoul #mermaid #capecodyoga #highvibes #ganjagirls #beachbabe #teekigirlscapecod #practiceandalliscoming #sharkweek

Rescheduled! Due to the weather, our FREE park yoga has been moved to next Wednesday 2nd August, 12.30-1.30pm, Lincolns Inn Fields.
Find your flow with Hailey in the perfect lunchtime antidote to your week's stresses. It's free, just sign up by emailing your details to info@goodvibesfitness.co.uk. Bring a mat and show up for yourself and your body, and pick up a free class pass from us while you're there. See you on the mat! #yoga #parkyoga #goodvibeslondon

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