Here we go finally! I’m so excited to announce the My Daily Practice yoga challenge. I wanted to create a challenge that was safe and accessible to most everyone but also deep enough so that all yogis can experience yoga. The challenge is a platform to share our experiences with one another, connect to beautiful and inspirational people, and learn for each other. The rules are simple.. Play along for 7 days.
Happiness, mindfulness, and balance may be a daily practice but it requires less time than we think to get started. Each day we’ll be exploring a pose, I’ll be posting both a photo of my favorite variation and a video of how to get into different variations of the pose. You’ll find one that works well for your body and take just a couple of minutes to sit and breathe in it. Each day has a theme, an intention, a practice in mindfulness.. Something we’ll be focusing on together and then you’ll post your photo or video telling us your experience in the pose and your own meditation on the intention. At the very least each practice will take 5 minutes but you can go as deep as you want, as long as you want to.
It’s really about making this YOUR daily practice so make it as unique as you like, be a creative as you desire. If you haven’t practiced with me yet, for me it’s not what the pose looks like but what it feels like and how you experience it that makes the pose perfect. So let’s practice imperfectly in our own perfect ways and inspire each other on our journey to creating our own daily practice.
The amazing Dame Body skin and face basket (worth over $100) is a wonderful prize that goes to who we feel had an incredible authentic experience in their yoga. 🙏🏽
You can join for as many days as you want to, as much as you want to but to have a chance at our wonderful prize you must follow both @thedamesannae and I on Instagram and repost this flyer with the hashtag #mydailypracticeYC. You also have to post every day with the hashtag. We’re excited to get started playing along with you and being inspired by you! Namaste lovely yogis! ✨