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#practiceandalliacoming

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The most powerful force on earth is the human soul on fire 🔥
#AssembleYourArmour #IWILL
@underarmoursg
Hair: @kennethonghair
Make-Up: @zhouay from @makeupentourage
Special thanks: @firdaus_streetstrength 📸 : @iiixet

Empowered women empower women 👊🏻❤️ - Incredible women today at our #AssembleYourArmour Women’s Retreat!
Thank you ladies 💋
@stephaniebovis
@muskelkat
@underarmoursg
📸 : @gillyingi

“The success of every woman should be the inspiration to another.
We should raise each other up.
Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.” - Serena Williams
👊🏻
I’m so excited to meet everyone tomorrow at #AssembleYourArmour Women’s Retreat held at @sofitelsingaporecitycentre - what a fantastic way to bring likeminded and empowered women together ❤️
Let’s run this world and kick some butt! 🙌🏻
Wearing: @underarmoursg 📸 : @iiixet

Happy Weekend!!! 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
📸 : @fitflexjuli
Wearing: @underarmoursg

This is a system of yoga. Nothing is created at the moment. It has been studied for years. It has coherence, and is designed for healing. Each student goes at his own pace. There is no rush. Every asana takes its time to develop. In this system I believe. This is my practice. .
.

Es un sistema de yoga, se trata de ir aprendiendo poco a poco. Cada quien va a su ritmo y nivel. El profesor está atento y tiene tiene tiempo de ajustar, explicar, conversar con el alumno durante la clase. Cada alumno tiene su trabajo muy personal. Este es el sistema que enseño y el que practico desde hace 8 años, con todos mis “altos y bajos” soy una enamorada de este sistema de yoga. .
.
#yogaclo #ashtangaconclaudia #ashtangayoga #ashtangavinyasayoga #practiceandalliacoming

Excitement Overload!!
*
@yogaoneuae will be hosting me to teach an Aroma Yoga Workshop this weekend!!
*
Book your spot soon because we have limited mats!!
*
13th Fri 3:30pm - 5:30pm
AROMA YIN (2hs)
180 AED
*
14th Sat 11am - 1pm
INTRODUCTION TO THERAPEUTIC ESSENTIAL OILS
150 AED
*
14th Sat 3:30pm - 5:30pm
AROMA RESTORATIVE
180 AED
For more details visit @yogaoneuae event page on facebook or email the studio at info@yogaone.ae
*
See you soon! 💋

Behind-The-Scenes at @triplefit.sg. They let out the monkeys to play freely. Big mistake. 🙈
Guess I'm one of them too now 🤣
Wearing : @underarmoursg
Monkeys: @rraisedbywolves @firdaus_streetstrength
#IWILL #BTS #DeniseKeller

'To be nobody but yourself in a world that's doing its best to make you somebody else, is to fight the hardest battle you are ever going to fight. Never stop fighting.' - E.E. Cummings
🔥
PROGRESSION through TENACITY!
Found another breakthrough and it fuels the fire in me. #questforpress
🔥🔥🔥🔥
#IWILL #UnderArmourSg @underarmoursg @firdaus_streetstrength

I posted this picture the other day, but deleted it within 2 seconds because I'm way too critical of myself and what I post on social media. 🙄 It's annoying as heck; especially because I used to be so free with myself and what I posted. So here's to changing my ways!! This photo is grainy, my pose is sloppy, and my hair is everywhere BUT it's me. It's my practice, and I love every bit of it. Feeling more strong and balanced every single day. #practiceandalliacoming #yogi #handbalance #homepractice #yogaeverydamnday

MOST RECENT

Also, the fails. Lowering to epk2 is like dream status for me, but I always bail out or lose all connection to my core and flop. Help me I'm poor! 😂😭

The most powerful force on earth is the human soul on fire 🔥
#AssembleYourArmour #IWILL
@underarmoursg
Hair: @kennethonghair
Make-Up: @zhouay from @makeupentourage
Special thanks: @firdaus_streetstrength 📸 : @iiixet

Empowered women empower women 👊🏻❤️ - Incredible women today at our #AssembleYourArmour Women’s Retreat!
Thank you ladies 💋
@stephaniebovis
@muskelkat
@underarmoursg
📸 : @gillyingi

“You’re going to lose yourself from time to time. Come back. Come back to what your heart knows. No matter how long you’ve been gone, come back.”

✨💗

Upward Bow (Wheel) Pose
If you need a boost of energy try Urdhva Dhanurasana...This posture can help to strengthen your arms, legs, abdomen, and spine in the process..🙏🕉 #yoga #yogastudio #yogateacher #asan #Upward Bow (Wheel) Pose
If you need a boost of energy try Urdhva Dhanurasana...This posture can help to strengthen your arms, legs, abdomen, and spine in the process..🙏🕉 #yogabirmingham #yogawolverhampton #yoga #yogastudio #yogateacher #asana #ahimsa #yogalife #love #practicedaily #practiceandalliacoming #peace #bethechange🌎

“The success of every woman should be the inspiration to another.
We should raise each other up.
Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.” - Serena Williams
👊🏻
I’m so excited to meet everyone tomorrow at #AssembleYourArmour Women’s Retreat held at @sofitelsingaporecitycentre - what a fantastic way to bring likeminded and empowered women together ❤️
Let’s run this world and kick some butt! 🙌🏻
Wearing: @underarmoursg 📸 : @iiixet

Happy Weekend!!! 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
📸 : @fitflexjuli
Wearing: @underarmoursg

The way you accept A S H T A N G A yoga is the way you will accept other outside challenges in life - Rory Trollen

“Sometimes you don’t realize you’re actually drowning when you are trying to be everyone else’s anchor.”

Day 2 of #alltheprettydancers 💃 “In yoga we create a situation in which relaxing into life becomes more likely to occur. The deliberate and intentional creating of a context in which we explore the invisible, magical, and mysterious is the basis of all true and authentic Yoga practice. Very simply, we set aside time and a quiet place to engage in inquiries that will remind us of who we are…🌗🌗🌗At the same time, a life practice must help us to find a practical relationship with the dynamic and unpredictable aspects of our life. We establish a calm abiding center, not to fortify ourselves against the chaos of life, but to help us become resiliant, tolerant, and accepting of the inevitable, perplexing, and often agonizing losses we all go through. A clam abiding center and a fully engaged life, therefore, go hand in hand. 🌟🌟🌟This inner tempering through the fire of practice allows us to live at higher and higher levels of charge: to feel intensely, love intensely, and work intensely without fracturing in the process.” Donna Farhi, “Bringing Yoga to Life”
thank you to hosts @woodspine @clarissa_Mae_ @sdharamr @shiniyogi @freedivegirl & @aloyoga 💞💞💞 #yoga #igyoga #yogachallenge #igyogachallenge #yogagram #norcal #yogaoutside #outdooryoga #trees #nature #yogagirl #yogaeverydamnday #yogainspiration #meditation #healthylifestyle #stretch #asana #practice #myyogalife #getfit #yogi #practiceandalliacoming

attachment is something that makes so many people suffer. Attachment to things/ houses/ relationships / people, all of which are not fully “ours”. When you deal with attachment it causes the loss of something to be so much more devastating. Try to live freely, non-attached, enjoying what comes at you and what you have while you have it.

Behind-The-Scenes at @triplefit.sg. They let out the monkeys to play freely. Big mistake. 🙈
Guess I'm one of them too now 🤣
Wearing : @underarmoursg
Monkeys: @rraisedbywolves @firdaus_streetstrength
#IWILL #BTS #DeniseKeller

Sometimes you can't find time to catch a class so you just practice in the one spot in your house long enough for your body and are watched by unimpressed and itchy mammals. #practiceandalliacoming #yogaeverydamnday #standonyourhands #sunsalutationletterbvariation #yoga #yogainspo #igyogafam #igyogacommunity #igyogamoms (video speed 2.5x)

~Change is inevitable Growth is optional~ #johnmaxwell 💫
🔹
#kingpigeon or #rajakapotasana my forever fave 😁 my big toe almost poked my eye out last night 😏 but if you swipe you'll see how in just March of this year I felt like I was suffocating just putting my arms behind my head this way with a strap! Keep practicing!! 💗 😁🙏 #yoga #yogaposes #yogapractice #yogaprogress #yogatransformation #omgirl #yogalife #homeyoga #yogajourney #tranformationtuesday #yogatransitions #asana #eveningyoga #yogaeverydamnday #yogaanytime #yogaanywhere #instayoga #igyogacommunity #igyogafamily #strongwoman #stretches #humpday #practiceandalliacoming #workinprogress #growth #thesimplelife

"Anything is possible to him who will try" - Alexander the Great #yogamorninginspiration#tofailisnottotry #practiceandalliacoming #keepshowinguponyourmat #yogaeverydamday

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