#practiceandalliacoming

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#BendyHeartYogis • Day 7 • #dancerpose • and we've danced our way to the last day of this lovely challenge ❤️ thank you so much to our wonderful hosts - seeing everyone's posts have been so inspiring 🙏🏼
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Host :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
Sponsor :
@ease.yoga
@slit_weave
@root_to_rise_official
@yogisurprise
@yoggys_foryogis
@yogalegends
Pose Line up :
1.Cobra✔️
2.Camel✔️
3.Pigeon✔️
4.Standing backbend✔️
5.Wheel✔️
6.Bow✔️
7.Dancer ✔️
____________________________
#yoga #yogachallenge #yogacommunity #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice #yogagirl #yogafit #yogaddict #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #jogacsaj #yogini #instahun #hungariangirl #yogafit #ikozosseg #magyarinsta #mik #joga

#BendyHeartYogis • Day 5 • #wheelpose • second wheel pose of the day 🙏🏼 I really enjoy doing it on a bench because it places my arms closer together which gives a different feeling 😁
Host :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
Sponsor :
@ease.yoga
@slit_weave
@root_to_rise_official
@yogisurprise
@yoggys_foryogis
@yogalegends
Pose Line up :
1.Cobra✔️
2.Camel✔️
3.Pigeon✔️
4.Standing backbend✔️
5.Wheel✔️
6.Bow
7.Dancer
____________________________
#yoga #yogachallenge #yogacommunity #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice #yogagirl #yogafit #yogaddict #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #jogacsaj #yogini #instahun #hungariangirl #yogafit #ikozosseg #magyarinsta #mik #joga

#BendyHeartYogis • Day 4 • #standingbackbend • standing back bends are one of those postures that I enjoy and hate working on at the same time 🙈 I see progress but still a lot to work with as well 😁
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Host :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
Sponsor :
@ease.yoga
@slit_weave
@root_to_rise_official
@yogisurprise
@yoggys_foryogis
@yogalegends
Pose Line up :
1.Cobra✔️
2.Camel✔️
3.Pigeon✔️
4.Standing backbend✔️
5.Wheel
6.Bow
7.Dancer
____________________________
#yoga #yogachallenge #yogacommunity #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice #yogagirl #yogafit #yogaddict #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #jogacsaj #yogini #instahun #hungariangirl #yogafit #ikozosseg #magyarinsta #mik #joga #arthleticfam

Staying with discomfort, persevering. This was my “nemesis” pose (one of many 😆). As my teachers know well, I’m far more open on one side than the other and for years I could not get the bind when twisting to my right. Recently I’ve been getting quieter in my practice, taking greater time and care to listen, hear and respond rather than pushing through. And boom 💥 my body opened and the pose came. But mainly it was because my mind had shifted and my vision looked inward. You and I know this stuff but often forget. Nice reminder. Learning always. #practiceandalliacoming #getquiet #listen #yourbodyiswise #namaste

✨Jolie’s Summer Prep Tip ✨
Make sure you have a mat for your summer practice. It’s really important to have your very own mat & we’ve got the best quality, long lasting & beeeeautiful mats for you! & did you know that you can even make your own mat cleaner blend?!
Here’s how:
1- Get an 8oz. spritzer bottle
2- Mix 10 drops of lavender, 6 drops of mandarin, 4 drops of peppermint and 3 drops of lemon essential oils for a clean, fresh scent to spritz and wipe on your mat.

Check out which mat from the Manduka Mat Collection works best for you at the Shop at Mandala ✨
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#Joliestips #Tiptuesday #Themoreyouknow #Matcleaner #Essnetialoils #Blendingoils #Amagansett #Aromatherapy #Healingarts #Hamptonswellness #Eastendyoga #Vibehigher #Yogamats #Summeriscoming #Yogaeverydamnday #Practiceandalliacoming #MDW #Manduka #Yummyyogigoods #Shopwithus #Summerprep

#BendyHeartYogis • Day 2 • #camelpose • another camel pose from me today 🙏🏼 Couldn't resist reaching out and grabbing the the branches of this Pocahontas like tree 😍 🙏🏼
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Host :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
Sponsor :
@ease.yoga
@slit_weave
@root_to_rise_official
@yogisurprise
@yoggys_foryogis
@yogalegends
Pose Line up :
1.Cobra✔️
2.Camel✔️
3.Pigeon
4.Standing backbend
5.Wheel
6.Bow
7.Dancer
____________________________
#yoga #yogachallenge #yogacommunity #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice #yogagirl #yogafit #yogaddict #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #popprincess #strongertomorrow #yogini #instahun #yogafit #ikozosseg

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I smile because you’re my brother,
I laugh because there’s nothing you
can do about it. 🤪.
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Playtime around after class with my (little 😳) brother. Very first attempt at trying Acro Yoga ! Loved it ! .
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#yoga #yogaeverydamnday #vscocam #yogainspiration #yogagirl #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste  #flexibility #instayoga #myyogajourney #yogafun #friendship #yogasg #vsco #mindset #practiceandalliacoming #family #backbends #partneryoga #mumlife #progressnotperfection #acroyoga #broga

#BendyHeartYogis • Day 1 • #cobrapose • Cobra is such a great way to start this challenge, and a pose that we meet so often during classes. I love the feeling I get when I focus on lifting my chest and bringing my shoulder back and down 🙏🏼
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Host :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
Sponsor :
@ease.yoga
@slit_weave
@root_to_rise_official
@yogisurprise
@yoggys_foryogis
@yogalegends
Pose Line up :
1.Cobra✔️
2.Camel
3.Pigeon
4.Standing backbend
5.Wheel
6.Bow
7.Dancer
____________________________
#yoga #yogachallenge #yogacommunity #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice #yogagirl #yogafit #yogaddict #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #popprincess #strongertomorrow #yogini #instahun #yogafit #ikozosseg

Welcome to DAY 1 of #bendyheartyogis ! 🤗 Our first pose is cobra!
Cobra Pose is a beginning backbend in yoga that helps to prepare the body for deeper backbends.
It is best known for its ability to increase the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. It also helps to open the lungs and stimulates the abdominal organs, improving digestion.

Hosts:
@ahmandos
@yun_chan88
@angelasnurr
@flowsandflavors

Sponsors:

@ease.yoga
@slit_weave
@root_yoga
@yogisurprise
@yoggys_foryogis
@yoga_legends
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#yoga #yogachallenge #yogacommunity #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice #yogagirl #yogafit #yogaddict #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #jogacsaj #yogini #instahun #hungariangirl #hungarianblogger #magyarblogger #magyarig #igershungary #mik #ikozosseg

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