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#practiceandalliacoming

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Attract what you expect, reflect what you desire, become what you respect, mirror what you admire...
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I've reached a point in my life of letting go my daily asana practice. It used to be my go-to-therapy to get out of my head and switch off. It used to be my reset button. Physical medicine, I called it.
But somehow I've switched off all my labels about my physical practice and allowed my mental and emotional compass to process my overall journey.
It's been very powerful. No longer do I care what I need to do or how to do it.
The only thing that stands between me is myself and I sit comfortably in my seat of the observer.
Letting go everything in the past has allowed me to recreate and love myself more than I have ever done in the past.
No labels. No titles. *
With loving thanks to my friend @malvinakang ❤️
📸 : @iiixet

I posted this picture the other day, but deleted it within 2 seconds because I'm way too critical of myself and what I post on social media. 🙄 It's annoying as heck; especially because I used to be so free with myself and what I posted. So here's to changing my ways!! This photo is grainy, my pose is sloppy, and my hair is everywhere BUT it's me. It's my practice, and I love every bit of it. Feeling more strong and balanced every single day. #practiceandalliacoming #yogi #handbalance #homepractice #yogaeverydamnday

Work in progress : trying to pull off my lotus handstand and managed only half. Oh well 😕 - hopefully the next video will show full pretzel legs 🙈 ps. Love how Xander in the pool gives me no interest 😂

Thursday transition : backbends...I love yummy backbends. I know many fear them, but I like to embrace them. They're wonderful heart openers 💛. Remember to warm up the spine before attempting this transition.
Location : @freedomyogasg
Shorts/bra : @underarmoursg

Playing with a transition. Not perfect but I'll get there 🙃
Wardrobe : @underarmoursg 📸 : @marcela.yoga.life
Shot on location : @freedomyogasg

Nothing compares to beautiful conversations with beautiful minds - Big ❤️ to @mattphippen and @andrew7sealy for an awesome interview session at @wanderlustfest. The photographer isn't too shabby either @fitflexjuli 😉💕

Happiness starts with you.
Not with your relationships, not with your job, not with your money,
but with you...🌸
📸 on location : @pureyogaofficial by @marysia_do
Wearing @aloyoga

Começando a semana na tranquilidade, sincronizando respiração, movimento e suryas 👌🏻😍🙏🏻
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#suryanamaskar #ashtanga #yogashala #practiceandalliacoming

Rusty grasshopper pose. I have been so sick the past few days, but I'm finally turning a corner! It's amazing how the body heals 🙌🏼

MOST RECENT

Rusty grasshopper pose. I have been so sick the past few days, but I'm finally turning a corner! It's amazing how the body heals 🙌🏼

It's that feeling just beneath the skin,
That one that makes my head spin.
It keeps me up at night,
Gives me a second by second fright.
It's more then fear,
Fear over this I'd hold dear.
It's much more intense,
Yet its as if it's sitting on the fence.
All encompassing,
But it remains puzzling.
I can never really put my finger on it,
Still it always feels like it's gonna stick.
Something always seems to be missing,
Like I'm doing nothing but drifting.
It's an emptiness that's feels full,
A mouse that looks like a bull.
It doesn't feel like a feeling,
But I know feeling it is healing.
I feel it no matter what,
Like a emotional robot.
Only when I stop fighting,
Does my mind start quieting.
White noise,
Beautifully poise.

Attract what you expect, reflect what you desire, become what you respect, mirror what you admire...
*
I've reached a point in my life of letting go my daily asana practice. It used to be my go-to-therapy to get out of my head and switch off. It used to be my reset button. Physical medicine, I called it.
But somehow I've switched off all my labels about my physical practice and allowed my mental and emotional compass to process my overall journey.
It's been very powerful. No longer do I care what I need to do or how to do it.
The only thing that stands between me is myself and I sit comfortably in my seat of the observer.
Letting go everything in the past has allowed me to recreate and love myself more than I have ever done in the past.
No labels. No titles. *
With loving thanks to my friend @malvinakang ❤️
📸 : @iiixet

I posted this picture the other day, but deleted it within 2 seconds because I'm way too critical of myself and what I post on social media. 🙄 It's annoying as heck; especially because I used to be so free with myself and what I posted. So here's to changing my ways!! This photo is grainy, my pose is sloppy, and my hair is everywhere BUT it's me. It's my practice, and I love every bit of it. Feeling more strong and balanced every single day. #practiceandalliacoming #yogi #handbalance #homepractice #yogaeverydamnday

Handstand tuck practice!🙃 A bit of an overcompensated jump in this video, however, I was happy with the hold because it was the longest hold yet! Head over to my story to see a jump tuck with a little less, erm, "umph". 😂 •
I love the beginning stages of learning something new because I always discover slivers of myself I didn't know about before! •
#yoga #yogi #yogaeverydamnday #yogini #igyoga #yogisofinstagram #yogadaily #yogagram #yogapractice #practiceandalliacoming #handstands #handstandtuck #inversions #inversionjunkie #upsidedown #invertyoself #growth #progress #change #namaste #lovingkindness

'When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.' - Marcus Aurelius
💜
📸 : @iiixet

✌️😘 #goodmorningflow .
Every day breath, muscle, connection, mind, soul FLOW 😍🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

My tuck game is not so great - but it's less sucky than it once was!
So easy to fall into the trap of practicing what comes easily rather than overcoming your fear and ego.
#practiceandalliacoming #yogalove #yogapractice #tuckjump #handstandtuck #handstands #handstandpractice #inversiongoals #adhomukhavrksasana #upsidedown #handstandprogression #journeytohandstand #progress #humbleyoga #patience

'To be nobody but yourself in a world that's doing its best to make you somebody else, is to fight the hardest battle you are ever going to fight. Never stop fighting.' - E.E. Cummings
🔥
PROGRESSION through TENACITY!
Found another breakthrough and it fuels the fire in me. #questforpress
🔥🔥🔥🔥
#IWILL #UnderArmourSg @underarmoursg @firdaus_streetstrength

Today is day 2 of #evolveyourflow extended side angle pose. Love feeling the extension from the edge of my back foot all the way up through my finger tips. ✨ @carrot_bowl_bonnie @kateswarm @thegivingmom @gordonogden @evolvefitwear

Do you have a friend who you can just shoot the 💩 with and laugh till the cows come home? You laugh so hard and try to stop, but you look at the person and laugh again? 🤣
My homie Malvina, founder of @homyoga yoga definitely gets me tickling when we twin out.
If you have such a person in your life, tag 'em here with a #100daysofgratitude 🙏🏻🌸💜
📸 : @iiixet

Day 1 of #evolveyourflow is crescent lunge 🌙 I am always looking to spice up/add variety to my flows! Follow along with the challenge! @carrot_bowl_bonnie @gordonogden @thegivingmom @kateswarm @evolvefitwear

Começando a semana na tranquilidade, sincronizando respiração, movimento e suryas 👌🏻😍🙏🏻
.
.
#suryanamaskar #ashtanga #yogashala #practiceandalliacoming

Joining this fun challenge (mostly just because I love/gain so much inspiration from @carrot_bowl_bonnie) who wants to join me? @bungalowyogi @gordonogden @kateswarm @thegivingmom @evolvefitwear #EvolveYourFlow

_
I hope you make many a mistake,
That's not me being mean, it's for your own sake.
When you fail, fail as big as you can,
Since failure is where success began.
See this world is one of polarity,
So the goodness and the nitty gritty,
Make up the same energy,
It's how you utilise that energy cleverly.
The question is not how you are going to fail,
The question then becomes how quickly can you INHALE,
And alchemise that energy that will benefit you and humanity.
So no matter the failure or success you still have your sanity.
It then becomes an exploitation of inertia,
Exploring the movement of energy through time and space and vice versa.
It's a tai chi dance,
That does nothing but enhance.
So I hope you fail big, multiple times a day.
Because that means your making big movements in every single way.
Never be afraid to take the risk,
Only there is where you can download your expansion disk.
So my darling buttercup,
Go and fuck it all up!
Still do your best,
And YOU WILL find success.

_____________________________________________________
Inspired by @gurujagat class - success and failure
@rama.tv

Little peek on today's slow flow (speed x2) 🌟💖 🙏
I always wanted to have a little space/shrine to have all my cristals, bowl and other personal stuff to use for meditation and yoga. I still don't have one and that's ok, I realised I don't need to limit myself to a space to meditate and do yoga, and I am still between places so there's no point. It also makes me free to do it anywhere I want and that's a real proof of non attachment! I started to have a little ritual with my incense and candles and bowl to start my practice, it's lovely and sets the mood, I'm definitely keeping this bit in my practice!! My fur babe is still curious, especially about the candles, but no 😺 have been harmed!! 😂
#yoga #meditation #backbend #pincha #pinchayurasana #homepractice #practice #instayoga #yogafam #practiceandalliacoming #intention #yogaeverywhere #yoginilife #yogini #slowflow #love #cristals #singingbowl #candles #ritual #ohm #peaceofmind #armbalances #asanas #flow #yogis #yogaeverydamnday #yogacat #catoftheday

'Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.' -Brené Brown
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Reading several Brown's books recently and I have to admit, some stuff she has to say is very powerful. Being able to enter the arena with armour or no armour not knowing what's behind the door...what would you do?
Fight for your story? Or let others define your story...
Happy Birthday @hansenlee - proud of you for taking on #100daysofgratitude - this one is for you 🙏🏻
📸 : @iiixet
Outfit : @underarmoursg

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