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So recieved this sketchbook from @illosketchbook to test out and give my take on it this afternoon.. I normally draw on loose leaf paper. It has a nice durable cover and upon opening it i was quite impressed with the quality. My #colerase pencil feels great on the 122lb paper making it a joy to draw on. Its an 8x8 format which makes it easy to take pics to post on here on #instagram . I will do a few ink drawings and give my take on that aspect when i get a chance but i have a feeling it will do just fine 😁 if your in the market for a great sketchbook , go check em out! Keep on keepin on!

#showmeyourillo #sketchbook #drawing #portrait #sketch #practice #colorpencil #artistoninstagram

Morning practice with these two 👴🏼👶🏼💚
Despite of not so much sleep after yesterday's celebrations, my back was softer than usual... maybe because I didn't have any expectations...😂 #chakrabandhasana 🙏
#relaxed #tired #sundayfeeling
#collin @andrewsebzda .
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#yoga #yogaeverydamnday #ashtanga #mypractice #practice #love #breathe #flexible #abs #yogacouple #yogagrandma #lottasebzdayoga #yogajourney #handstand

داوای خیلی بد ....😱😱😏😏👎👎
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TAG Friends ✌️✌️
🔘 به جمع ما بپيونديد😉👇
🆔 @Dubsmash_irani1✔️
🆔 @dubsmash_irani1✔️
🆔 @dubsmash_irani1✔️ .
دانلود اين كليپ در كانال تلگرام در بيو👆 👆
#dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #dubsmash

TENNIS JUGGLING! 🎾 🤹🏻‍♂️
LIKE/COMMENT in next 15 mins for chance to win juggling balls! -
Filming/Editing: @kumafilms

Dvořák without vibrato, then with, for tone and phrasing, while checking bow technique in the mirror on the wall. Dressing-room-table view. #practice

The first half of this video is an AMAZING front splits routine. And @maxandlizacro explain it all very well in the caption. Definitely save this one, as you can work on the splits, and as you get your handstand, you can progress towards the end of the video. Two things: make sure you read the caption and make sure you modify as needed (you don't need to be in full splits to stretch your splits, just go as deep as you can). Thanks again for sharing @maxandlizacro
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✨HOW TO FRONT SPLITS HANDSTAND✨
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Front splits handstands are fun to balance, since you can play with the backwards/forwards leverage of your legs AND your center of gravity is lower. Front splits itself has evaded me until last year when we traveled with the Acro Van and started doing these drills daily to open up the quads + hamstrings ❤️ I'm still working on squaring my hips completely in this pose!
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Video sped up x4 ~ remember to go slowly into poses and breathe! One side shown on video so don't forgot to do both sides 😉
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🌈Low Lunge: opens your quads + hip flexors. Square your hips, squeeze your back glute, arms up for more intensity 🙌🏽 1 minute hold, BOTH sides .
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🌈Half splits: opens hamstrings. Square hips, draw kneecap towards hips to protect knee, get light on fingertips, pull belly into thigh. 30 seconds flex foot, 30 seconds point toes
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🌈Twisted lunge: opens quads + hamies. Bend front knee, opposite hand to ground, other hand to back ankle, rotate chest to sky. 1 minute hold
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🌈Lizard lunge: opens hips. Variations of lizard: hands on ground, forearms on ground, back knee off ground, back knee on ground (mix and match arms/legs). 1 minute hold
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🌈Half pigeon: opens hips more. For mermaid variation, opens quads more. 20 seconds upright, 40 seconds mermaid
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🌈Front splits: square hips to front from half splits, then lower down all the way. Use blocks if needed! 50 seconds hands on ground, 10 seconds hands off ground .
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🌈Front splits with partner assist: jump into handstand. Start to split legs into front splits (think about internal rotation of the legs - or partner can assist with this while pressing down).

練練練好佢先
#practice
#makes
#perfect

Legging -- @mayaoo @bedrex_official

🎶Mendelssohn Concerto — I love this passage right before the second theme…Mendelssohn goes through a series of pretty amazing chords ❤️(practicing under the watchful eye of my big red bird painting 😄)

I woke up this morning feeling a bit anxious. I've had a lot on my mind about ambitions, goals, purpose, and life in general, but I've been so stimulated by all the new people and new things around me that I've been ignoring these things. This morning I think my mind finally demanded I slow down to consider these thoughts. I took the time to sit quietly, then went for a long walk by myself exploring the little town I'm in. I'm an introvert by nature, and I discovered that what I really needed was time alone to nurture my feelings and re-center. No matter what stage of life you're in, be it a really hard time or a really exciting time, or maybe just a seemingly mundane time, you need to continue listening to the voice that tells you what you need day by day.

MOST RECENT

Anyone know who this is?? It would make my heart happy if someone figured it out. 😜😜Comment below ⬇️ #notbad #practice #kindamaybesortalegit #iknowpplwhocandobetter #itriedmylegitbest

#Repost @dopeame (@get_repost)
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I notice more and more the moments that evoke awe in my mind and body. Moments where my perspective shifts and open me up to a new world right in front of me. Moments that shower me with life fuelling energy as I witness the bittersweet paradoxes all around me. Moments that teach, break, expand and lift me; I welcome them all.
Writing this book has been a series of these awe-inspiring moments. I have been face to face with myself and it has not been easy. I have also created a deeper connection to myself and my purpose and would recommend that absolutely everyone takes some time to go through a similar process of their own.
We all have a story and we all can benefit from being more in tune and aligned with the paradox of being unique in our authentic purpose and abilities while also being connected and a part of something divinely complex and collective.
We are strong as individuals but we are limitless when we come together.
One of the main messages in my book is the importance of practice. I figured that my book launch could be exactly that - a playing field and opportunity for practice. So come be a part of this momentous conclusion and rebirth as I share parts of the book, get conversation going, offer ways to practice and get our bodies moving.
Some events will be free and others will have a registration fee. There may be a couple more added to the list and eventbrites will go live for all events within the next couple of weeks. For now, save your spot at my official launch @hustlecoyyc on November 12. I would love for you to be a part of it ❤️ #bethechange #booklaunch #yyc #practice #mentalhealth #getcurious #knowyourmind #workshops #goalinaction #thelivcrew #livitupyyc

🎶"I had all and then most of you; some and now none of you...take me back to the night we met."🎶




@lordhuron has been in my head and on my stereo for weeks. I'm completely and utterly infatuated with this song. 💞



#TakeMeBack #TheNightWeMet #NotTheOnlyTraveler #LordHuron #Obsession #Tulsa #TulsaMurals #LOVE #BackBend #HeartOpener #BikeRack #BikeRackYoga #TulsaYoga #Yogi #Yogini #YogaGirl #FitFam #FitGirl #YogaMadeMeDoIt #YogaEveryDamnDay #BreatheAndAllIsComing #LoveAndAllIsComing #Practice #Patience #Balance #BeTheLove #BeTheLight #Namaste 💞

Yo wafffup. I'm just chilling woofing like a gangster. @theoriginalpractice @josie.d.enton













#pup #practicepup #doggy #dog #brand #Practice #pose #hat #shirt #paws #husky

Test shoot # 2
Model: Macey

WIP of suzie wearing one of her custom made's. Out of time on another Sunday. #losttime #figuredrawing #practice #drawing #charcoal #potraiture #yycart

Been pretty busy but here's a side project. So I was reading one of the comics I've recently got into and I saw a goth girl show up
Which made me want to draw a goth/punk Character. AND SO I DID ☠️ #goth #punk #characterdesign #oc #character #illustration #drawing #digital #suit #stockings #leggings #shorts #digitalart #instaart #insta #art #daily #practice

Practice!

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