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I haven't swum as much as I would like this year. My shoulder isn't healing as fast as I had hoped... I guess that it what happens as you get older. In November I did the Pan Pac Masters Games without full fitness. I was proud of how I did not in my best form... 3 individual gold, 2 silver and a bronze. Masters swimming is as much about friendship as competition... so I am missing my swim friends @catfishdesigns #catfishathlete .
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#swimmer #strong #gold #masters #win #compete #racing #health #fitness #goldcoast #fit #fitfam #fitmum #sunshinecoast #fitmom #australia #swimwear #medal #heal #inspire #achieve #worklifebalance #throwback #tbt #swim #swimming #pool #ppmg18 #train

#ppmg18 #worldmaster2017 Canada's Pam's are ready for anything! Perhaps Our next game would be at Pan Pacific Masters!

#ppmg18 Quem sabe lá tb?

Who's up for a paddle on the Gold Coast in 2018?! 🚣🏼#PPMG18

Done and dusted. Had an awesome three days with this crew. Great result with my girls all placing well. Storm with a very commendable 6th and topped with a second by Michelle and Kerry in their category. Hard work gives results and you have all worked hard to achieve this outcome. Stoked with your efforts and your commitment. To top it off forged some new friendships and had the pleasure of competing with some gentlemen including Kevin G. This fella gave it his all and performed admirably. I Had eased back from the training to find the passion again and this certainly reinvigorated my desire?? #mastersathlete #wacrossfit #fitfam #awhp #ppmg16 #ppmg18 @rawedgecrossfit @rawfudgepower @techniquestrength @bagsnatch @awhp.com.au @compressporttactical @cranknsteel @mastersleagueaustralia @panpacmasters @crossfit @crossfitgames #teamawhp #stoneagenationbuilt

Tag a friend who should join you at the world's biggest and best biennial masters games in 2018. #PPMG18

Play it, Live it, Love it on the Gold Coast from 2 - 11 November 2018! ☀️⚾️🎉 #PPMG18

Happy @volunteeringaustralia National Volunteer Week! Thank you for your generous contributions to #PPMG16. If you'd like to volunteer at #PPMG18, please contact us.

Medals are a girl’s best friend #PPMG18

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Who's up for a paddle on the Gold Coast in 2018?! 🚣🏼#PPMG18

Cancel your plans and come play on the Gold Coast in 2018 🏅🌅⚽️ #PPMG18

Who was brave enough to take on the beach mile in 2016? #PPMG18 📸 @running_guy_ryan

Medals are a girl’s best friend #PPMG18

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