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YOU GUYS. It’s been one of those evenings. Toddlers are not for the faint of heart! A mom’s life can be summarized by my evening: my first break from holding the baby today was to cook a dinner, and then the toddler threw said dinner on the floor (because there wasn’t enough rice on the plate), so then I cleaned the dinner I made off the floor and once everyone was happy - it was time to breastfeed again 🤪 It’s easy to feel like we must be doing everything wrong, but the years have taught me that this season is meant to be hard, and we can either focus on the difficulties that come with the territory, or we can choose joy. And so what I want to remember from today isn’t the evening craziness, but it’s Lyanna finding her hands and Nico snuggling into my chest while I sang, and Brian playing in bed with me this morning. This motherhood thing is hard you guys, but I wouldn’t trade it for all the warm meals and quiet, clean homes in the world. (Sorry that this post became so long!)

I can count on one hand how many times this has happened. That makes me sad that within 7 months she has barely fallen asleep on me because I hadn’t let her. I would think of a million other things that I needed to do instead. My therapist said having her fall asleep on me and building that mother/ daughter connection is SO good for me. So that’s what I’m trying to do more of. ❤️

It’s December 13th which means we have 12 days until Christmas😮 ☃️🎄 ! For the next 12 days, we will be showcasing our department and the great work our officers and professional staff do for our community👮‍♀️👮‍♂️👱‍♀️🧒. •

On the first day of Christmas @PomonaPD gave to me, amazing front desk Community Service Officers (&Officer Santos)!


Buying that special someone a 🚲 for Christmas? Don’t forget to stop by the Station to register it. PPD offers FREE bicycle registration for Pomona residents and will keep your information on file in the event the bicycle is lost or stolen. Please call 909-620-2156 for more information. #12daysofchristmas#pomona#pomonapd#police#tistheseason#lawenforcement#ppd#giving#community#cityofpomona#joinourteam#joinpomonapd

L'Oréal Şampiyonları ❤️ MMBahçecik ve Paris Kuaför'e teşekküler 🤗 #digitalmarketing #ppd #loreal #beauty

Hey Instafam, sorry for the short absence. We made a quick trip home to Austin over the weekend and I came back with some flu-like bug 😷. Feeling much better now though, just in time for training this morning. Hope everyone is well, we’ll be catching up with y’all.
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#malinois #instamalinois #malinoisworld #belgianmalinois #protection #k9 #bitework #ppd #psa #officialdutchshepherds #belgianmalinoismoments #malinoisofficial #workingdog #workingdogsofig #maligator #germanshepherd #malinoislovers #gsd #germanshepherd #maligator #workingdogmagazine

Andrey de Jesus - Balé Jovem de São Vicente
Foto por Jeferson Corrêa @jcorreaaa
Copyright © Boaz Arte. Todos os direitos reservados.
#dancers #dança #dance #dancecompetition #dancedance #dancefestival #dancaclassica #fotodeballet #fotodance #arte #artistic #boazarte #dancenow #jcorrea #boaz #bailarinismo #homemnadanca #homemnoballet #ppd #pb #bw

MOST RECENT

😐 that kinda day #ppd #anxiety

😈🔥Sze Como Szoy &&' P'a Donde Boy🔥😈 #PPD

New post is up on the blog! Short, sweet and true, especially for you new moms 😘😘 link in my bio #momlife #motherhood #yqr #ppd #babygirl #daughter #canadianblogger #instagood #blog #teachersofinstagram #teachersfollowteachers

Folding baby laundry? Oh yeah, postpartum doulas do that! Spending the day with one baby in the wrap, one baby in the swing, Mom doing work, Dad doing the grocery shopping. The babies are cared for, family is cared for... 💞✨👍

Happy Thursday everyone! In my profile link, there is a link to my linktree - at the top is a link to my recorded synopsis! .
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I want to give a very special shout out to @ittybittybeats for so graciously allowing me to use their beautiful music! Angel Mamas sticking together - please follow and check them out!
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One more day until PRESALES OPEN!
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#pregnancyloss #channelyourgrief #pregnancylossawareness #grief #loss #justbe #synopsis #presales #booklaunch #newauthor #authorsofinstagram #memoir #instaauthors #traumasurvivor #trauma #ptsd #angelmother #1in4 #rapesurvivor #ppd

Today’s post will probably be another lengthy one. As Tucker turns on tomorrow, so this count down is coming to an end.
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I walked in to Partial Hospitalization and seriously questioned why I was even there. Was I really that bad? I wasn’t crazy, was I? I was a basket of nerves and wasn’t sure what the day or next weeks would hold. The first day I cried. I cried because I was away from my babies. I cried because I had to open up and relive my past few days, months. I cried because I felt like crying. As the days progressed to weeks, that treatment facility became home to me. It was my safe place and I knew I would be well taken care of there. As weekends approached and I knew I would be away for two days, I would panic. Terrified of how I would do at home all day. I saw a psychiatrist 3 days a week. The medication I was on wasn’t it for me. I was zombie like, I felt as if the room was swimming right in front of my eyes. I couldn’t really focus and it was terrifying. Ultimately it was increasing my anxiety because of all the physical sensations. We made the decision to put me back on my old medication. Things slowly began to turn around again. I was no where near “normal”, but I was functioning. Things seemed to be turning around until I realized a lot of my thoughts had become pretty terrifying and obsessive. I couldn’t sleep at night for role playing through my mind of what would happen if I checked on my kids and they weren’t breathing. I would lie awake constantly thinking about it, but being terrified to check. Many times I would wake my husband and have him check the kids because I couldn’t get over my fear to do it alone and the thoughts wouldn’t stop. I would also obsess over someone breaking in our home and what the safety plan would be. I would sit and repeat the numbers to our gun safe in my head over and over again. I was again embarrassed and feeling ashamed. I felt ridiculous telling the doctor about these thoughts, he however didn’t seem phased. He increase my dosage and we went on as normal. Except, it wasn’t normal. With the new increase in the medication, I began having suicidal thoughts that would come randomly in to my mind. Con’t in comments

In the past 5 years over 4000 scientific articles have been published... Many leading scientists and doctors are getting on board and are acknowledging the importance of the gut and it's vital role in both our mental and physical health.
A piece from Clinical Psychopharmacology and Neuroscience titled 'The Gut-Brain axis: the missing link in Depression': The gut microbiota is essential to human health and the immune system and plays a major role in the bidirectional communication between the gut and the brain. Based on evidence, the gut microbiota is associated with metabolic disorders such as obesity, diabetes mellitus and neuropsychiatric disorders such as schizophrenia, autistic disorders, anxiety disorders and major depressive disorders. In the past few years, neuroscientific research has shown the importance of the microbiota in the development of brain systems. Recent studies showed that the microbiota could activate the immune and central nervous systems, including commensal and pathogenic microorganisms in the gastrointestinal tract. Gut microorganisms are capable of producing and delivering neuroactive substances such as serotonin and gamma-aminobutyric acid, which act on the gut-brain axis. Preclinical research in rodents suggested that certain probiotics have antidepressant and anxiolytic activities. Effects may be mediated via the immune system or neuroendocrine systems.
#guthealth #gutmicrobiome #mentalwellness #mentalhealth #gutbrainaxis #gut #followyourgut #mentalhealth #mentalhealthawareness #mentality #health #healthylife #healyourgut #healyourself #healyourlife #amare #selfcare #depression #anxiety #PPD #PTSD #ADD #alzheimersawareness #dementia #mentalillness

#Repost @kslmomshow (@get_repost)
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I just wanted to share that I've put a link to help anyone looking for resources for #postpartum mood disorders like postpartum #depression, #anxiety, #OCD, #PTSD, or #Psychosis in my profile. 👆👆👆 I really need to give credit to fellow warrior mom @babybearoutfitters Chloe Martin, who I just met tonight, who like me couldn't find the help for #PPD she needed either.👊 I also get a lot of questions about how you can help a mom if you think she has symptoms but hasn't asked for help... and to that I'd say ASK HER. Ask her if she's having thoughts that scare her. Ask her if she isn't feeling like herself. Most importantly be a safe space for her. She's probably having a lot of thoughts that make her feel at the at very least, ashamed that she's not feeling the supposed joy that everyone says comes with a new baby. She needs a safe, judgement-free, empathetic person to share these deeply troubling thoughts with. Be that for her. And to mom's in it...I SEE YOU. You will feel whole again. Healing is absolutely possible. You have an illness that's treatable. I know it's scary but whatever you're feeling... it's completely valid. 💗💙💚💛

Today I am starting NEW

I am so grateful for the influx of responses to my last post. Some people shared their story with me while others have some really good suggestions about how to cope with what I'm going through.
Today I woke up and said to myself, WHY NOT NOW?

Now is the time to be happy.
Every moment spent anxious or depressed is another moment being unhappy for my children.
I'm taking the steps NOW. I'm ready NOW to change my mindset and make these changes to work towards a happier me.

It may not be easy but it will be worth it and i'm willing to fight for my children's sake.
So today I started with some meditation, after a strong suggestion from a friend, I purchased my 80 Day Obsession Challenge Pack and changed my hair (because that ALWAYS helps- shout out to @jennaventicinque_hair for keeping me from pulling a Britney Spears and making me feel human again)

I know that I will get through this and am so appreciate of all the people in my life who understand what im going through without judgement and if you're going through something know I'm here for you without judgement as well.
TODAY is the day to be happy
#ppa #ppd #mindset #pursuitofhappiness

One more week to get your orders in @ourlittlebirdy so they arrive by Christmas! .
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Head on over to www.etsy.com/shop/Ourlittlebirdy

One more week to get your orders in @ourlittlebirdy so they arrive by Christmas! .
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Head on over to www.etsy.com/shop/Ourlittlebirdy

"Individuals play the game, but teams beat the odds" (seal team saying) 📸 @deniciorosa
#aguia02sc #team #bapmsc #pmsc #rescue #police #lifeguard #servireproteger #emqap #seaairland #multimissão #ppd

The next time you want to judge another mom, whether out loud or simply in your head, think about WHY that mom is doing what you want to judge her for. There's always a reason; we just don't ever take the time to find it out. We rush to judge and assume and it's destroying the sisterhood of mothers. Be curious about why a mom is doing or not doing something. Don't judge. There's a reason for everything. Support your mom sister. Even if you don't like or understand what she's doing. #dontjudge #nojudgementzone

So... either ya’ll like a good transformation or you just love my face. 😉😁
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I want to say thank you for following along my fitness journey and the support so many of you have given me. I love showing how working out can be creative, different and enjoyable. How you can accomplish anything if you believe you are worth it and are consistently putting in the work. .
Going forward I’d love to hear from you all on what you’d like to see? Is there anything I’m not sharing, or giving enough of, or sharing too much of? You can comment here or send me a message. I’m open to branching out or putting some more time into my little side Instagram hobby. 😎 .
I’d also love to get to know you guys better - make more of a community out of my account. It’s been fun communicating with some of you over DM’s - y’all are my IG friends! 😘 #bestnine2017 #transformation #facetransformation

L'Oréal Şampiyonları ❤️ MMBahçecik ve Paris Kuaför'e teşekküler 🤗 #digitalmarketing #ppd #loreal #beauty

Today’s workout is done before 10am and I am feeling fabulous!!💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ now of my #PPD let me do this everyday I’d be one happy and grateful lady!🙏🏻💖✨ #happythursday

Perum PPD SBU Transbusway dengan No body PPD 0369 Melayani Rute Non BRT Koridor T11 Poris Plawad =>> Bundaran Senayan via Jl Jenderal Sudirman - Semanggi - Senayan JCC - Slipi Petamburan - Tol Jakarta merak - Kebon jeruk - Karawaci Isclamic - Semi Palem Karawaci - Tangerang City - Batu Ceper.
Busnya memakai sasis Hino RK8 R-260, karoseri laksana tipe Discovery BRT.
#perumppd
#ppd
#ppdbangkit
#ppdbus
#busppd
#ppdjakarta
#ppdtransjakarta
#buskotappd
#ppdbuskota
#ppdjakarta
#sbutransbusway
#transjakarta
#tranjakartabus
#bustransjakarta
#transjakartabusway
#busway
#buskotajakarta
#busdalamkotajakarta
#pesonafotobus
#pesonafotobusindonesia
#galerybus
#galerybusindonesia
#fotobuskota
#sukafotobus
#sukafotobis
#ayonaikbus
#ayonaikbusway
#ayonaiktransjakarta

Baby Weights Class is cancelled today due to the snow.
Today’s workout will be shoveling and snow playing with be kids! ☃️
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Everyone have a wonderful & safe weekend. See you at class on Tuesday.

@Regranned from @perumppd - Mulai hari ini tanggal 14 Desember 2017, Layanan Bus JA Connexion dari PERUM PPD siap melayani masyarakat sekitaran TAMINI SQUARE yang hendak pulang pergi ke Bandara Soekarno-Hatta.

Ga perlu pusing lagi, #ayonaikbus ke Bandara
Harga promo Rp. 25.000,- per orang

Ayo naik bus ke bandara!

#ayonaikbus #ayonaikbis #ppd #perumppd #ppdbangkit #bus #bis #bandara #bandarasoekarnohatta #busbandara #bisbandara #jaconnexion #jabodetabek #bumn #bumnuntuknegeri #kementrianbumn #kementrianperhubungan #bptj #taminisquare #tamanmini #transport #transportasi #publik #umum #aman #nyaman #tepatwaktu #untuk #rakyat #indonesia @malltaminisquare

It's been one month since... 👶🏻😔 So instead of going inside our house... I'm here inside my car listening to sad songs, watching the rain fall, drinking my cup of coffee, thinking how awful things have been but thankful that somehow I made it through. I'll keep praying i'll find peace and that your angel wings have made it to heaven. 👼🏼 #coping #metime #ppd

Morning coffee, stretches and PIO injection 😣. All for a good cause. I’ve been eating extra clean and getting lots of very low impact exercise. And yes that’s organic coffee and organic cream 😬. I can’t live without it. .
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#YYC #yycmoms #yycmom #placenta #placentaencapsulation #Postpartum #PostpartumDepression #PPD #Mom #Moms #MomLife #Baby #Babies #Better #Bonding #MentalHealth #TCM #Traditional #Chinese #Medicine #stretch #exercise #prenatalyoga #prenatal #coffee #latte #coffeetime #surrogate #surrogacy #yoga

Happy Thursday - you’ve almost made it through another week! The holidays are in full swing along with the stress that goes with them. Try thinking about your intentions and be purposeful in how you move through the next few weeks. Don’t do something - like Elf on the Shelf or a cookie exchange - just because everyone else is. Ask if it aligns with your intentions for the holidays and adjust accordingly.

How many more days and lived ones do women with #pmdd have to lose? ------
It is every month, month after months that women with #pmdd are isolated, from@loved ones because of the severity of their symptoms.
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#pmddawareness is the only way out. Real research that gives useful feedback.
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If you have #pmdd, you are not alone! You can fight #pmdd, and you can become a #pmddrebel. ------
Join Committed PMDD Sisters on Facebook, A community for support, encouragement, and live! ------
# #pmdd #womenshealth #postpartumdepression #ppd #chronicillness #pmddsisters #acommittedheart #jesuslovesyou #pmdd #love #faith

Introdução ao método Biocapoeira e a técnica PPD-Abril-Belem do Pará. Vídeo completo YouTube Biocapoeira: https://youtu.be/uH7-yCYTxnQ Se inscreve lá #qualidadedevida #metodobiocapoeira #ppd #belemdopara #ébio

“Para todo mal, mezcal. Para todo bien, también”, diz um ditado popular mexicano.
O mezcal é uma das bebidas mais populares do México. É originário do estado de Oaxaca e, assim como a prima Tequila, extraído do Agave. Porém, de forma diferente da parente, é destilado apenas uma vez e pode ser produzido de vários tipos da planta e em diversas partes do país.
Tradicionalmente, é servido com laranja e acompanhado dos famosos chapulines (gafanhotos fritos). E aí? Encararia a experiencia? 😉
#prepararparadecolagem #ppd #mexico #mexicocity #ciudaddemexico #cdmx #mezcal #chapulines

CRAPNAPS: They happen. And they mostly happen when baby is going through a milestone, teething, or doesn't have the independent sleep skills needed to connect sleep cycles. Lots of mamas asking about the dreaded short nap problem. Basically, until your baby is sleeping 100% on his/her own, the short nap will continue. Its the worst for a few reasons a) you need a break b) you need a break and c) you need a break. Also, babies who don't nap well during the day tend to take longer to fall asleep at night, are cranky and generally have more night wakings due to over-tiredness. Call me (In the new year--I'm booked until January!) if you have a crapnapper and we can get you back on the train to sleepsville! ⠀

#sleepconsultant #toddlerlife #newborn #infant #preschooler #sleepdeprived #babylife #lifeafterbaby #toddler #honestmotherhood #postpartum #passthecoffee #momlife #torontomoms #torontomamas #toronto #yyz #6ix #mentalhealth #stclairwest #torontolife #ppd #ppa #yyzmoms #ontariomoms #canadianmoms #tired #pleasesleep #youwillsleepagain

Just love yourself. Period. You ain’t got time for anything else ✌🏻💕

“Tiba-tiba saya menangis di hari kepulangan ke rumah membawa bayi pasca melahirkan. Pencetusnya karena ibu kandung dan mertua saya heboh ketika memandikan si kakak. Selama mandi hingga berpakaian pun tangisnya masih berlangsung. Usai menghadapi situasi itu, saya menangis tersedu-sedu di kamar, mungkin karena syok dan kebingungan. Beruntung suami mengerti kondisi saya dan berusaha menyamankan sambil memeluk erat,” ujar cerita @febipurnamasari

Pernah mengalami hal serupa seperti ini, Bu? Kondisi tadi termasuk gangguan pascamelahirkan ringan yang disebut baby blues. Gejalanya mulai dari emosi ibu yang naik-turun juga mudah tersinggung dan menangis. Gangguan ini berlangsung dua minggu dan paling lama sebulan. Menurut Psikolog Keluarga Vera Itabiliana, 80% perempuan mengalaminya dan kondisi tersebut tergolong normal.

Namun, ada juga gangguan pascamelahirkan yang perlu diwaspadai para ibu. Seperti sindrom depresi pascamelahirkan atau postpartum depression (PPD) yang baru dapat pulih dalam waktu setahun. Penyebabnya bisa jadi: kelelahan selama hamil dan melahirkan juga setelahnya, mengalami perubahan fisik, kebebasan, dan keseharian yang drastis, serta pengaruh hormon. Ekspektasi yang tidak sesuai dengan realita maupun kurangnya persiapan kehamilan dan persalinan juga mempengaruhi.
Share juga perasaanmu ke pasangan, agar mereka bisa memahami keadaan kita. Support Ayah itu penting banget 😊
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#Parentalk #MillennialParenting #babyblues #postpartumdepression #ppd #momlife #motherhood

@malltaminisquare @Regrann from @perumppd - Mulai hari ini tanggal 14 Desember 2017, Layanan Bus JA Connexion dari PERUM PPD siap melayani masyarakat sekitaran TAMINI SQUARE yang hendak pulang pergi ke Bandara Soekarno-Hatta.

Ga perlu pusing lagi, #ayonaikbus ke Bandara
Harga promo Rp. 25.000,- per orang

Ayo naik bus ke bandara!

#ayonaikbus #ayonaikbis #ppd #perumppd #ppdbangkit #bus #bis #bandara #bandarasoekarnohatta #busbandara #bisbandara #jaconnexion #jabodetabek #bumn #bumnuntuknegeri #kementrianbumn #kementrianperhubungan #bptj #transport #transportasi #publik #umum #aman #nyaman #tepatwaktu #untuk #rakyat #indonesia #TaminiSquare #malltaminisquare

Mulai hari ini tanggal 14 Desember 2017, Layanan Bus JA Connexion dari PERUM PPD siap melayani masyarakat sekitaran TAMINI SQUARE yang hendak pulang pergi ke Bandara Soekarno-Hatta.

Ga perlu pusing lagi, #ayonaikbus ke Bandara
Harga promo Rp. 25.000,- per orang

Ayo naik bus ke bandara!

#ayonaikbus #ayonaikbis #ppd #perumppd #ppdbangkit #bus #bis #bandara #bandarasoekarnohatta #busbandara #bisbandara #jaconnexion #jabodetabek #bumn #bumnuntuknegeri #kementrianbumn #kementrianperhubungan #bptj #taminisquare #tamanmini #transport #transportasi #publik #umum #aman #nyaman #tepatwaktu #untuk #rakyat #indonesia @malltaminisquare

Vintage series
GT (Garubak Tundo)
#transjakarta #ppd #jakarta

Masih vintage series
GT (Garubak Tundo)
#transjakarta #ppd #jakarta #coreldraw #vintageseries

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