This was a hard one to post. I'm a little over 6 months away from my 50th birthday, and I'm committed to meeting this milestone in better health. My t-cell numbers are at some of the highest they've been since 1992, viral load remains undetectable, and my bothersome hip has finally chilled out. So yes, it's time to bring it all back under control. Less booze, better food, more exercise.
Not looking to have a 6-pack or anything like that, only better health. Using IG to keep me accountable. Bring it! #POZ #almost50 #betterhealth