As promised, here are a few more short clips from my Max Effort Upper Body workout the other day. Today I will be executing a lower body workout. Those videos will be up sometime this week. . 🎥Video#1: 1x 375lbs Bench Press . 🎥Video#2: 3x 365lbs Bench Press . 🎥Video#3: 4(2/side) One-Arm Pull-Ups.