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#poweryoga

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Good place for a frontlever, by @jank_.

❓DO YOU COMPENSATE IN ASANAS❓#doyoucompensateinasanas
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Today I am looking into one of my "I hate this pose" pose - GARLAND POSE or MALASANA. This is the one where compensation comes so easy that it is very easy to forget what we should not do. ❓HOW DO WE COMPENSATE IN GARLAND POSE❓
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compensation in this pose is a little bit more complex than in other poses. When our hips are not ready for this pose we start lowering down, but our knees start closing, we can not pass hip hight and we go stuck. .
The next thing that usually happens is our unawareness of movement of the pelvis and we keep it tucked in resulting in our back hunching. .
Also when we start going down and didn't open out feet as enough, and our Achilles tendons can not take it, our heels pop up. .
❓WHY DO WE COMPENSATE IN GARLAND POSE❓ ➿ Lack of flexibility in hip rotators.
➿ Lack of flexibility in lower back.
🚫 Lack of movement of pelvis resulting in tucked pelvis.
➿ Lack of flexibility in Achilles tendons.
💪 Lack of strength in hip abductors and gluteus muscles resulting in knees closing. 💪 Lack of strength in our core.
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🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 Compensations are not miss alignments. They are stages that most yogis go through in their practices in one or every pose. They depend on many things and can be various. They are workaround that we use when we come to a deadpoint. The difference between alignment cues and compensation is when you are compensating you are not WRONG. The goal is to recognize that you are compensating and learn how to move forward.
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I am wearing outfit from @xxivactive and I love how comfortable for yoga it is! Check them out ❤
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#howtodoyoga #yogahowtodo #howtoyoga #yogabegginer #learnyoga #yogateacher #yogaalignment #yogatutorial #yogaclass #yogainstructions #yogaalignment #yogatips #ashtangayoga #hathayoga #poweryoga #vinyasayoga #hotyoga #bikramyoga #learnyoga #yoga #yogapose #yogaposebreakdown #asana #alignment #warriorpose #virabhadrasana #yogahowto #yogaoutfit

only lifting for a long time has made my body prone to injuries. started doing yoga a few months ago and it's been a dream. has really helped balance me out.
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and since I grew out my hair thought I needed to learn. what kind of man bun wearing, shoreditch living hipster would I be if I didn't yoga? #fakeittillyoumakeit //
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#yoga #yogi #yogadaily #poweryoga #namaste #crowpose #flow #crowtohandstand #handstand #yogainspiration #yogainspo #igyoga #yogisofinstagram #yogafit #fitness #vinyasa #ashtanga #coreworkout #corepoweryoga #workout #fitspo #fitnessinspo #visualsoflife #adventurethatislife #wanderlust #healthy #health #healthylifestyle #loveyourself

💜Today is another chance to get it right💪🏼🕉
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HAMSA Leggings✋🏼Available in Both Locations Doral and Coral Gables 💟
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#transformationtuesday #bodybuilding #yoga #streching #om #poweryoga #pilates #shop #doral #coralgables

Fun and challenging transition from crow to tripod headstand trying to hold a cork block with the BIG TOES only 🙆🏼🙃 thanks to @jaa305 for always pushing me to a next level of fun 😂
This drill actually made me really aware of the inner thigh rotation and the importance of the toes engagement to gain more control during transitions like this 👌🏻 See you tonight at 8pm in Brickell at @ombeatsstudio for more fun transitions like this!

..... she is here and ready to teach! 9:15am Male🙋🏿 6:30pm Nena🙋🏽 #poweryoga (1:00pm class is canceled!) #seeyouonthemat #plankyogastudio @thegabyarmy @nenaknafo

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Si buscas una alternativa de ejercicio dinámica y exigente, el #PowerYoga es para ti. 🙆 Esta disciplina es dirigida a personas que acostumbran a llevar ritmos de vida agitados, pero que mantienen el deseo de transformar su cuerpo y su mente. Visita nuestra web y aprende más de esta retadora práctica.

The best advice I can give myself: be a warrior, not a worrier. 🔥🌸
#wearelimitless #practicemakesprogress

Segunda parte del entrenamiento de hoy 💪 30' de #PowerYoga con los hombres de la casa y unos segunditos en varios intentos con la #ParadaDeAntebrazos 👊 ¡Que ese #core arda! 🔥Que en 81 días hay Maratón 🏃 #YoElegiCorrer #correVIVEsiente #YoSoy42k #MaratonMedellin #MaratonDeLasFlores #CorrerParaVivir #Run #Runner #Running #Training #JustDoIt #NikeRunClub #NRC #Nike #Runator #SoyCorredora #Health #Healthy #AmoCorrer #Millas #Acsis #Miles #Motivacion #Maraton #Marathon #CorrerEsMiPasion


>> repost from @black_list <<

@karma_mob_nyc
#karma_mob_nyc 💯💪🏽Effort = Results💪🏽💯 The people who's work and words I repost on this wall have inspired me along this journey of physical & spiritual transformation in the most amazing and remarakable ways. I showcase positive images of Health & fitness and ig pages that promote Beauty, Goodness and Light. These pages I showcase are Motivational, uplifting and inspiring to ME. I have learned a lot from these lifestyle and Fitness Icons and really Enjoy their pages, i hope that you will too🙏🏾💪🏽💯✨🌟 . #relationshipgoals #fitnesscoach #motivator #getfit #transformation #fitmodels #fitmom #praise #fitmomsofig #Yogagirls #perfectbody #inspire #praisehim #inspiration #beachbody #womenoffaith #yogagirl #yogogirls #amazinggrace #godismypower #couplegoals #lifecoach #lifecoaching #selfhelp #yogafun #poweryoga #yogastrong

Retener o soltar? 🤔Esa es la cuestión... @anamariaggalvis "Las principales diferencias entre hombres y mujeres radican en que ellas retienen, ellos sueltan. La clave es aprender del otro y no competir entre ambos". Pilar Sordo ✨✨✨
#yoga #yogatodoslosdias #yogaeveryday #journeyintopower #yogajourney
#colombianyogui #yogacolombia #workinprogress #yogaanatomy #yogaalignment #yogateacher #profesoradeyoga #practiceyoga #practiceandalliscoming #fibromialgia #fibromyalgia #doyouyoga #ypotw #yogahispana #poweryoga
#yogaterapeutico #therapeuticyoga #yogarestaurativo #restorativeyoga

Visit www.numvmnt.com for full class descriptions, pricing and discount packages or to signup online! Our schedule is shifting next week due to popular demand ✌🏼️
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Walk-ins are always welcome and all equipment is provided including: yoga mats, blocks, blankets, straps, tennis balls, eye pillows, Pilates props, free weights and more!

Sometimes the stars ⭐️ align and everything falls into place 🌏, so on that note I'm teaching with @ventura.pop.up.yoga again! So unbelievably excited to make y'all sweat with some subbed classes this coming month. Keep an eye 👀 out! #poweryoga #yoga #practice #getoutside #getupsidedown leggings by @altaregoapparel use my name for a discount #ambassador #yogaeverydamnday #yogaeverywhere

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