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#poweryoga

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H A P P Y ☀️ F R I D A Y .
Long post for you guys this morning...but last night I couldn’t stop thinking about how a person’s mindset effects their mood, and their mood effects their peers!!
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I strive to be happy and spread positivity through at least part of every single day! Sure there were some negatives in my day...I didn’t get as much done as I had hoped to at work, the laundry I wanted to fold continued to pile up, it was FREEZING...but all of that gets outweighed by the POSITIVES that flowed through yesterday!! .
I woke up next to the man I love, I had an amazing workout, I had the ability to work two jobs, I found out I got an A in my last class, I was able to help people and advocate for them, I received support at work, I pet three dogs, I had a DELICIOUS fresh juice, I talked to both of my parents, I laughed, I went home to the man I love! .
I’m not saying every single day is perfect! There are going to be days where you get stuck in a funk, but I’m saying that even in those funky days, 99.99% of the time, there is still at least one positive that touches you, even if it’s just that you opened your eyes to live another day! So spread positivity! Find the good, and spread amazing vibes around to others!!

Happy #Friyay ✨🙌 Another batch of Sol beanies have arrived! DM or email us if you would like to reserve your 👑today! They are so stylish and keep your head warm throughout these chilly days!

The new Star Wars movie drops tomorrow, and these awesome Star Wars leggings are about to drop at our Cameron Village studio. Wear these, and the FORCE will be with you!
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#starwars #darthvader #yogapants #leggings #starwarsmovie #yogagear #hotyoga #hotyogi #yogastudio #yogaclothes #holidayshopping #corepoweryoga #cpync #poweryoga

About last night.....celebrating ME❤️ #mykindofpeople #myfamily thank you thank you for all the beautiful bday wishes🙏🏼✨ MONDAY👉🏼 9:15am Taly🙋🏼 10:30am Male🙋🏾 6:30pm Taly #poweryoga #plankyogastudio

💥WEDNESDAY ONLY: Goddess pants by @camaroha_sutra for $30 (normally $45). These silky-smooth Thai pants can be dressed up or down. You will LOVE then! 🎄❤️ #12daysofchristmas

#namastefit2connect.
Each #namastefitchicks will demo the flow of the day. The flow is the same, but the yogi makes it unique!
DAY 4:
Down Dog➡️jump forward➡️Malasana➡️Crow➡️
Headstand➡️Chaturanga .
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Were we supposed to HS in there? Well I’m not sure 😂🙄. You know how it is, sometimes you can’t quite remember while you are flowing. But that’s ok! Keep to the spirit of the flow and keep going. In the second video I show a few of my jumps forward as well as both legs dropping together to chaturanga (nope, my toe still doesn’t like that 😣). .
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Returning hosts:
@smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @bowlingandyoga @aimeemasch @amyyogamomof3 .
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😍 leggings😍 from:
Sponsor: @namastefitlife —-code ‘AIMEEMASH’ for 10% off any order ✨🌟💫
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#vinyasa #poweryoga #yogaflow #yogagoals #yogateacher #yogaeveryday #myyogalife #yogagirls #yogagirl #yogainspo #handstand #powerflow #namastefit #namastefitlife #asana #yogaphotography #teachyoga #instagood #igday #igyogachallenges #yogini #fitgirls #fitnessinspiration #yogainspiration #yogaeveryday

Join @a.strizziere_yoga this Saturday at 7:00AM for a 90-minute Power Flow.

A portion of the proceeds will be donated to the Lukens family in their time of need. Lets pack this class and cultivate amazing energy and help out a local family.
Link to sign up:
http://bit.ly/2ze4ZpF

MOST RECENT

Never tried yoga at Trilogy?? Try our new student special - one month of classes for just $69! This includes may and aerial yoga classes! We have 8 classes a day to choose from! Sign up today!

Esta semana en #Freshiiyoga SI tenemos clase: .
LUNES 8.00pm #poweryoga con @power.andreina .
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MARTES 8.00pm #cardioflex con @pulguirina .
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MIÉRCOLES :
7.00pm #stretching con @andreitaalcantara .
8.00pm #poweryoga con @power.andreina .
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JUEVES 8.00pm 🌟NEW CLASS⭐️ #pilatesflow con @power.andreina .
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TE ESPERAMOS! En la mezaninna de Rest. freshii de Vía Israel (frente al Don Bosco)

Catch @nicolelardieri for doubles on the mat tonight 👇🏼
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6:45pm - Soul Fire Power Yoga.
8:00pm - Buti Yoga (candlelit).
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New student week - $25 👏🏼
New student month - $89 👏🏼
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Find us on the MindBody App or visit www.souledoutfitnessnj.com/find-a-class/ to sign up 🙏🏼
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#yoga #butiyoga #montclair #montclairyoga #montclairfitfam #montclairbutiyoga #butisattva #poweryoga #hotyoga #soulonfire #souledoutfitness #vinyasa #asana #yogi #souledoutfitness

4 more opportunities to conquer Monday💪 and get on your mat! #Repost @jadeyogamats (@get_repost)
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Grab your mat, throw on a scarf and get to class! It might be cold outside but you will feel warm inside and out after a great yoga practice!
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Photo via @brewed.blonde

the ability to love myself is directly correlated to the evolution of my yoga practice. expanding the body, expands the mind. 🌱🧘🏼‍♀️

En casa, dándole... a ver si se me pasa el resfriado. #poweryoga #yogapilates #pilates #functionaltraining

How I'm waving #bye to 2017 👋🏽 This is the last week I'm teaching this year! Join me on the #yoga mat as we #breathe it out & say #namaste to 2017 🙏🏽✌🏽 Find me @pilgrimageyoga ✨WED 12/20 Hot Power, 6:15pm N Park
✨THURS 12/21 Gentle , 4pm N Park
✨SAT 12/23 Hot Power, 8:30am N Park & Hot Flow 2, 11:45am Normal Hts

Monday Vibes.

Startat julveckan med #poweryoga 😃
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Och eftersom det är jul och förkylningstider så bjöd jag idag på min version av #jamujuice .
Receptet kommer här som jag lovade😃
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Gurkmeja (ca 100-200g färsk använde jag)
Ingefära 1 stor bit (ca 200 g)
2 citroner
2 msk rå honung
Vatten 5-10 dl (beroende på hur starkt man vill ha det)
Lite svartpeppar .
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Skala, skiva och mixa gurkmeja och ingefära.
Tillsätt resten av ingredienserna.
Sila..och häll upp på flaska😃👌
Förvara i kyl
Skaka innan du häller upp..
Drick minst en shot varje dag😁😋
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Tack för idag yogis 🙏❤

Hunter's idea of power yoga! It is Monday after all!

What are your fitness needs as we enter the new year? How can we help? We offer personal training, group training, yoga, private yoga, Pilates Reformer, aerial yoga, indoor cycling, and a multitude of other highly effective group fitness classes! #pypstudio #newyearsfitness #wegotitall #groupfitness #personaltraining #baptiste #sadienardini #poweryoga #yogastrong #childspose #statecollege #statecollegefitness

Crazy weekend? Sweat it out, then stretch it out. Subbing Hot Flow at 6 and Yin at 7:15 tonight at @soulcharleston - because what's better than back-to-back yoga on a Monday!? 🕉️🔥🙏📿
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#happymonday #yoga #updog #flow #urdhvamukhasvanasana #yogawithsoul #justdoit #poweryoga #yin #charlestonyoga #westashley #mondaze

How to get through a Monday: incorporate yoga into your day 🧘🏽‍♀️

I’m Teaching Yoga Tomorrow @ 6pm Meet Me At @yogastrongstudios 1104 Prospect Ave. ✨No Stress! No Expectations! Come As You Are & #YogaWithLola
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My Partner @judgedawson Teaches Every Friday @ 6AM & Every Sunday @ 3:15PM At Cleveland Yoga Uptown
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We Teach Together EVERY Saturday @ 10AM At Naturally Gifted Gym ( 1635 Lee Rd. )

Congratulations to those who joined us this past Saturday to celebrate the half Mala with us! Just as a refresher, here is your Sun Salutation A. The first video shows the traditional form of the sun salutation. Beginning in Mountain pose, inhale to sweep the arms up to the sky, exhale forward fold. Inhale to half lift, and exhale to fold. Inhale step to high plank, and exhale downward-facing dog. Inhale too high Plank and exhale to lower to chaturanga. Inhale for upward-facing dog, exhale downward-facing dog. Inhale to come up on to the toes bend the knees and step to the top of the mat. Inhale to half lift, exhale to fold. Inhale to sweep the arms all the way back up towards the sky, and exhale finishing in Mountain pose once again. The second video takes you through a modified expression in which you take a cat Cow instead of your taronga to upward-facing dog. The third video takes you through Cobra pose as your backbend instead of upward facing dog. Sun salutations are great for warming up the body, starting your morning, grounding the mind, getting the digestive system active, and help tone the body. There are so many ways to make your sun salutation your own, so get creative! You may have a different expression than any of these three videos and that's totally perfect!
#yogawithlian #yogateacher #PinkYogini #yogainpink #yogastudio #om #AUM #yogastrong #yoga #yogaislife #yogi #Namaste #yogaeveryday #yogapractice #newportnews #yorktown #hotyoga #vinyasa #poweryoga #asana #smallbusiness #gratitude #thankful #strength #strongyogi #yogainstruction #yogapower #journey #standinyourtruth

Angels can fly because they take themselves lightly. ✨💦💫
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Come stir up some magic with us on Thursday for a candlelight class. Power hour with an extra long, juicy Savasana. Reserve your spot on MBO and we'll see you Thursday. 🕯
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#poweryoga #whybaptiste #whybaptisteyoga #yogaeverydamnday #yogaclass #lehighvalley #yogainthevalley #fitfam #hotyoga #christmasyoga #meditation #savasana #candlelightyoga #coopersburg #health #fitspo #yogapractice

Even when you’re falling face first to the floor, there’s room to rise up with your own two feet.
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Harness that power with me on the mat this week;
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Tuesday-
5:30 pm ROOT
6:35 pm BE
@lifetime.life Westwood
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Wednesday-
5:45 pm FLOW FREE
@lifetime.life Westwood
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Thursday-
6:00 pm YANG YIN
7:30 pm HEATED FLOW
@firefly_yoga Foxboro .
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Sunday (Christmas Eve!)-
10:00 am HEATED FLOW
@firefly_yoga Foxboro
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. 📷 credit: @rickbernphotography

Eagle Find your strength and draw inward. It's there! #poweryoga #eaglepose #yogabalance

"Journey to Yoga 10" featuring @laureneckstrom is out this Thursday (12.21.17)...the journey begins within! @innerdomainmedia @airrioncopeland

I never really post true time flows, but here is one🤙🏼💕🖖🏽 recently been soaking myself in all of the hip openers and splits. 👌🏽✨👁🧘‍♀️
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. @exhalemiami @epichotel .
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. #hipopener #splits #flow #vinyasa #poweryoga #exhale #yoga #yogaeverydamnday #hotyoga #vinyasayoga #aloyoga #breathe #meditate #exhale #spa #miami #health #spiritualawakening #spiritualgangster #spirituality #gypsysoul #bohemian #gypsyvibes #yogaretreats #love

If you haven't made it to one of our Conditioning classes, @shannoncluff and @chiaramartinimovement are here to tell you how it goes down! This class is great for climbers, building strength, mobility, and stability in a fun and exciting new way. Conditioning runs every Monday at 6PM and Thursday at 10AM. See you there!⠀
For the full video, visit our Facebook page.

Last night while teaching I was reminded how truly amazing and supportive the yoga community is and that the universe always shows me exactly where I need to be. So grateful for the practice.

I know I can be what I wanna be, if I work hard at it, I’ll be where I wanna be -NASmaste 🙏🏻
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This weekend I completed my 200 hour Yoga Teacher Training through Core Power with the most amazing group of humans! I am beyond grateful for getting to learn alongside these beautiful souls, all of our inspiring coaches and to my role model from day one @livtsakiris for pushing me to do this in the first place. If anyone is thinking about taking their yoga practice to the next level or even trying yoga for the first time — GO FOR IT! I cannot express enough what a LIFE CHANGING experience this was. Who’s in for some hip hop yoga? 🙋🏽‍♀️
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#sitdownbehungry #sitdownbehumble #yogi #yoga #yogateacher #corepower #corepoweryoga #poweryoga #hiphopyoga #tt #ytt #ryt200 #cpy #teachertraining #yogaeverydamnday #changeyourlife #yogilife #namaste #nasmaste #nas #iknowican #bewhatiwannabe #ican

Keep it fresh . . . Come see me before I leave for the holiday: 6:30pm Bikram 90 & 8:30pm Inferno -Tuesday, 8:30am Baptiste -Wednesday, 6:30am Inferno & 8:30am Bikram 60 w/music -Thursday @yo.bk #hotyoga #hotpilates #poweryoga #bikramyoga #baptisteyoga #infernohotpilates #vinyasa #yoga #hotfun #thenatalizer #hotpilatesmama #brooklynfitness #williamsburgbridge #fresh #stretch #flexibility #strength #balance #yogababe #yogainstructor #teacher #yogaeverydamnday #stayopen

Invest in your health! 💪🏻
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Sign-up for this great 6-week program aimed at improving your mobility! 🏋🏻
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Spinal mobility, hip mobility, ankle mobility...the list goes on!
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It doesn't matter if you're squatting in the gym or squatting to pick something up at home, everyone can benefit! 👍🏻
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Email drscapp@gmail.com today to sign up! 😊
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#chiro #chiropractor #chiropractic #crossfit #cfstc #move #eat #mobility #stcatharines #niagara #niagarafalls #welland #grimsby #beamsville #yoga #poweryoga #pyc #pilates #niagaraonthelake #drscapp #crossfitstcatharines #squat #squats #hip #anklemobility #portdalhousie #thorold #portcolborne #forterie

Reviewing modifications and cues for #prasaritapadottanasana during this weekend’s #yogateachertraining. Wide-legged forward bend can be calming and cooling, and it can also be a great strengthening prep for headstand!
#wideleggedforwardfold #teachertraining #learning #yogaschool #kula #ryt200

Om du vill ha lite mer äkta glitter och lite mer rynkor än vad ett instagram-filter levererar 😂 så kom imorrn på min och @stillaeftertanke’s julyoga på lunchen! Håller detta och sen typ två yinyogaklasser på julschemat och längtar efter alla #gerdahallenyogis nu, så komsikomsi 🤩 #gerdahallen #julyoga #poweryoga #yogaglow #vadåserjagintealltidutsådär #shinyandsparkly #merafilterijuletid

#Yoga is whatever #You want it to #Be ❣️🙏🏼❣️
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Come take #PowerYoga & #Pilates w/me #tonight @retrofitnessnewspringville ✨ 7PM ✨
. & Be whoever You want to Be ❣️
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And a big #thanks to @dr_stephz for this amazing & daily reminder. Everyday I think of you when I see this in the office. Miss you!! ❣️❤️❣️
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#statenislandyoga #nycyoga #retrofitness #goretro #yogalife #iloveyoga #yogaismy .... #youdecide ❣️

Vasisthasana or Sideplank ~ Suche das Licht nicht im Außen, finde das Licht in DIR und lasse es aus Deinem Herzen strahlen. Your inner light shines steadily in your middle when the dingoes down and the new moon rises☀️🙏🏼🌑 @challengethyyoga ❄️#wintersolsticetribe WinterHosts: @elliegriffinyoga @anywhere_yoga @roberta.mae.life @lifesjourney.yoga WinterSponsors: @officialvaclothing @sashka_co @malaprayer @the.happyproject @mayanyogatribe @jalaclothing @gypsyarts @awakenthepeace @earthrunners Day4 -Pose #sideplanke #vasisthasana Theme: Walk in Nature .....go with the sunset 🌅 #yoga #yogapractice #yogaeveryday #yogachallenge #yogamood #yogaeverywhere #yogainspiration #yogajourney #outdooryoga #yogalife #yogaforlife #yogajourney #yogafit #myyogalife #yogi #yogini #yogamood #yogini #yogi #poweryoga #yogaasana #yogasun #sunset #yogalove #loveyoga

Yoga is a dance
between control and surrender - between
pushing and letting go -
and when to push
and when to let go
becomes part of the creative process
part of the open-ended exploration
of your being.
Joel Kramer 💫✨
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📸 @yogi.jodie
🎶🔊 North End Nightlife by Headphone Activist

Help us GIVE..#fooddrive underway for @brafb . Bring a canned food donation. Let’s fill up the bins!! Your chances today...
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12p Earth 🌏 stability 60
4:15 Hot Pilates 🔥 60
5:45 Elements Ride 🚴 45
5:45 Candlelight Earth 75
7:30 Water 💦 flow 60

TRAMSHED STUDIO CHRISTMAS CLOSURE
Hey guys, we will be closed between 24th December and 2nd January. Team Tramshed wish you a very, Merry Christmas. 🎅🏻🤶🏻
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✨Mary Monday✨
Is here! Come set your New Moon intentions with me! Head on over to O’M Yoga on #YouTube to squeeze in a 30 minutes #mandalaflow. We work with the #envision #essentialoil to draw in our intention and tap into our #intuition. Don’t have oils yet? Click the link in my bio to grab them, we use them quite a bit with my classes 🤗. I can’t wait to hear what your intentions are for this new moon! From my 💜 and hO’Me to yours enjoy! ✨🙏🏻✨ #yogaclass #yogavideo #yogaflow #yogaandessentialoils #poweryoga #yogaworkout 📷: @jomeara78

It was such a great experience, one of the best memories, best team , and best teachers! #yogi#corepoweryoga#poweryoga#pytt#certifiedyogateacher

STRONG is a gateway drug... and I’m serving up my last HIIT of 2017 tomorrow. Connect, breathe & move to some amazing beats that link waaaaaay back to my roots, 715 AM @scholeyoga, 7 PM @thryve_fitness_sandy. 🎧👊🏻✌🏼
I’ll also be teaching smooth, introspective flows on Wednesday 7 PM @scholeyoga with my incredible friend @highvibesvanessa - join us for a very special night. 💗

Dreaming of Yoga, Coffee, and Naps... is it Friday yet? #studioonly #yourouterzen #yoga #coffee #naps #bestseller

💪🏼Cheer Acro🤘🏻
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When I first started yoga I immediately fell in love with two styles, Ashtanga and Anusara. They seemed to have different alignment and even goals or intentions in there movement and alignment. Classes were also taught in different formats. Studying these two and drawing into many other schools has helped me to become the practitioner that I am today. Yes, I am very much a yoga mutt. .
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When you take my class expect to be as challenged as any power yoga class, alignment in the level of iyengar class, deep partner stretching from the world of AcroYoga and deep relaxing taken from restorative, yin and even contortion classes.
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I have approached my Acrobatic practice in much the same way. I want to take the best practices from each school and apply it to my own practice and teachings. I am really excited to see how much collaboration has already taken place between @roottorisestudio and the cheer world. This event was with @weberstatecheer and was so much fun. I look up to a lot of these athletes and am excited to continue to grow as I learn from them.

Our new @izettle has arrived ready for the studio! Both cash and card will be accepted including contactless ☺️. We won’t be doing paper receipts to save wasting paper but we will be doing online email receipts. 🖤

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