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MOST RECENT

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#Hello 👻
5월의 마지막 한 주 -* #powerup 👐🏻
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— Memorial Day WOD tomorrow at 9am! — 🇺🇸Holbrook 🇺🇸
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In order to celebrate Memorial Day, we will be doing the Hero WOD Holbrook. Remember during the workout that no matter how much it hurts, those moments of discomfort are minimal to those who put their life on the line to serve their country, willing to pay the ultimate sacrifice. Tomorrow, lets honor our heroes by embracing the suck and get after it! 👊🏽
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As a reminder, we will be doing another Hero WOD this Saturday (June 2nd): Murph!
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If you haven’t done so already, use the links below to reserve your spot and sign up for your heat: (1) https://pxmcrossfit.pushpress.com/open/event/cal_28ee9a4ba42a7e (2) https://docs.google.com/spreadsheets/d/1aN_xgOIM-pHRFcOZ47nt1Vu8B-0ny6GWk30XhHZF-0M/edit?usp=sharing
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Also, tomorrow will be the last day to reserve your Murph shirt! Get yours here:
https://pxmcrossfit.pushpress.com/open/preorder/preorder_5378cbece4c81d
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Music for the event will be provided by @thedjfirm and BBQ will be provided by your fearless leaders after all heats are done! .
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We hope you’ve been having a restful holiday weekend! See you at the box tomorrow! .
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#memorialday #honorthefallen #heroWOD #embracethesuck #dowork #Murphiscoming #wearePXMcrossfit #poweredbymovement #powerUP
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More on Captain Holbrook:
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
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Sources: CrossFit.com , wodwell.com

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