#powershake

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Check out @TaviCastro 's last blog to see our adventures in Krabi and to see what happens when we try to look for a post workout shake in the middle of the jungle. 😜
💥Link in Bio
#Postworkout #Powershake #jungle
@vipergq @tavicastro @igortrajkov @andrewengland88 @stiking1 @rogersnipes

Yes here we go ! I put a mixture of fruits in it 1/4 lemon 1/4 grapefruit 1/2 pear 1/8 pineapple 1 Banana 25 Grams of raspberries and blueberries and 1/2 kiwi 50grams of mango and 50 grams of papaya ( i make 30 fruitpackets once a month and put hem in the freezer) als table spoon of maca, raw cacao powder, hempseed, tahini (sesame paste) and peanutbutter, 25 grams chia seeds and flax seeds also 25 grams 50 grams of spinache and kale and 1 table spoon of Apple cider vinegar and lastly two scoopes of vegan protein 🍇Raspberries have very high amounts of antioxidants 🍊Grapfruits and 🍋lemons vitamin C
Sellery ( two stick diuretic ) 🍍Pineapple for vitamine C and bromelaïne that breaks down protein. 🍐Pear for its spectrum of vitamines C, B, E and minerals and diuretic effects
Papaya for its health benefits concerning diseases like cancer. And full of fruity goodness
Mango for taste and vitames 🥝Kiwi vitamine C
🍌Banana for taste and boosting the calories
Maca helps with your natural testosteron levels 🍫Raw cacao powder more antioxidants 🌰Hemp seed, peanutbutter, and tahini (anti inflamatory ) good fats and more calories
Chia and flax seeds for Omega 3 🌿Spinach and kale for The nitrate and minerals 🍎Apple cider vinegar helps with digestion
And 2 scoops of vegan protein from @bodyenfitshopnl body en fitshop that containes a lot of fruits and veggies aswell ! Also other vegan protein powders are good like pea
You can ad whatever you like to make it your perfect smoothie !
Like oats (when i use it as breakfast) dried fruits and Nuts
#vegan
#veganbodybuilding
#powershake #bodyenfitshop #

There is nothing better than stumbling on a healthy oasis-unexpectedly! I am in Delray visiting family and I just discovered this restaurant @purgreensdelray. I am in heaven! I stopped there after a vigorous vinyasa class because I felt like I was going to be sore! I ordered their Mango Bango-tumeric, pineapple and ginger for anti-inflammatory benefits and coconut water for potassium and hydration and oh so delicious mango. (I added some of my own collagen) I grabbed this gorgeous make your own salad salad for later. I added wild salmon, Brussels sprouts, asparagus, sweet potato, arugula and cucumber and some olive oil-delish! I know Florida is NY south for most of you 😜 so I wanted to share!
#healthyfood #powershake #smoothie #inflammation #antioxidants #detox #coconutwater #hydrate #mango #postworkout #yoga #vinyasa #sustainability #organic #healthyeating #onthego #delraybeach #mindfulhealth

💪🏽#powershake 🍊🍎

wunderschönen guten Morgen☉☉😊
tolles Wetter, so ein schöner Tag und ein richtig geiles Frühstück zum Start 💪

#powershake #schoko #mondaymorning

Time for my daily dose of power, energy, nutrition and much more. #powershake

MOST RECENT

Boost din morgen med et friskt hjemmelavet ingefærshot, helt uden tilsætningsstoffer🍋💫 PSST! Du kan få det for kun 10kr når du køber en powermenu💥😉🌞
#fitnesso #noerrebro #powerjuice #powershake #powerfood #strong #fitness

We teamed up with Régilait to create delicious powershakes for the ACS Spring Festival Event ! 🍌🍏🍓
#juiceup #beirut #powershake #fresh #fruit #yummy #healthy #feelgood #school #event #positiveenergy
#regilait #collaboration #powershake #shake #power #lowfat #sports #lifestyle #healthyliving

Heute fleißig beim Training ... Für starke Muskel, Bänder, Sehnen mit pflanzlichen Proteinen & Superfoods ➡️ bestens versorgt ... 👌🏻 #fitness #vegangirl #stoffwechselaktivierung #sportlich #powershake #powerbar #training #traininginhamburg #fitdurchsleben #motivation #schlank2017 #veganfit #superfoods #vegansport #mcfithamburg #superfit #fitinhamburg #gesundtrainieren #fitforlife #healthylifestyle #glutenfree #whatabeautifulday #healthylife #bodycheck #figur #positiveveränderung #körperarbeit #vegangirl #topfitness #sporty ... 💪🏼😉 Produkte: (FitnessBecher Blender Bottle & Protein - Shake SlimSalabim von Zentrum der Gesundheit. Maca Protein - Riegel von ecoco.com) ➡️ empfehlenswerte Seiten ...

Trying out the Chocolate Shakeology this Month instead of the vanilla 😊 I'm not normally a chocolate person but I'm looking forward to having this super tasty nutrient dense treat for breakfast for the next little but 😋

Check out @TaviCastro 's last blog to see our adventures in Krabi and to see what happens when we try to look for a post workout shake in the middle of the jungle. 😜
💥Link in Bio
#Postworkout #Powershake #jungle
@vipergq @tavicastro @igortrajkov @andrewengland88 @stiking1 @rogersnipes

Time for my daily dose of power, energy, nutrition and much more. #powershake

There is nothing better than stumbling on a healthy oasis-unexpectedly! I am in Delray visiting family and I just discovered this restaurant @purgreensdelray. I am in heaven! I stopped there after a vigorous vinyasa class because I felt like I was going to be sore! I ordered their Mango Bango-tumeric, pineapple and ginger for anti-inflammatory benefits and coconut water for potassium and hydration and oh so delicious mango. (I added some of my own collagen) I grabbed this gorgeous make your own salad salad for later. I added wild salmon, Brussels sprouts, asparagus, sweet potato, arugula and cucumber and some olive oil-delish! I know Florida is NY south for most of you 😜 so I wanted to share!
#healthyfood #powershake #smoothie #inflammation #antioxidants #detox #coconutwater #hydrate #mango #postworkout #yoga #vinyasa #sustainability #organic #healthyeating #onthego #delraybeach #mindfulhealth

need a serious green power shake to get through the day with this... PUPPY 💚🐶

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