#powersculpt

MOST RECENT

its Monday which means its 🔥 AFRICAN BEATS 👏
Join us 530-630pm Cardio Power Sculpt 💪
anyone can join, $5 drop in!
#mondays #africanbeats #dance #workout #physicalfitness #westafricandrumming #fitfam #fitlifestyle #drums #djembe #djundjun #cardio #cardiosculpt #powersculpt #letsdothis #fitmoms #fitdads #beastmode #sweatismagic #sweat

Monday motivation!! Kicking my day off with some power sculpt in my new home gym set up!! Feels great! Starting this week by getting my workout done.
How will you start this Week?
Are you doing something healthy for YOU?
Put yourself first, give yourself the gift of health!! You deserve it! You are worth it!
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#mondaymindset #challengeyourself
#putyourselffirst #youcandoit
#setupforsuccess #powersculpt
#homeworkouts #mygymmyhome
#behealthy #fitat48 #ageisjustanumber

It was #coredeforce Sunday. Did #powersculpt today to get me ready for the week to kick some butt!!! Learned some awesome moves.
Also, I was looking at the bottom right pic and wow does my top half look amazing. #justsayin
#beachbodycoach #beachbody @joelfreemanfitness @jerichomcmatthews

If you haven’t heard yet there are some exciting changes coming to the schedule in June! @marzlaw2015 will be taking over Sunday noon Back to Basics, if you haven’t gotten to take her class yet now is your chance! You won’t regret it 😘 .
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As for me, I will be moving to 9:30 am Evolve, and I couldn’t be more excited! Some of you may know, I pack a lot into 55mintutes at 6am so I can’t wait to see what fun things come from the extra half hour (and an extra cup of coffee 😂) Definitely “share the love” and bring a friend to class! First two weeks are free💙 .
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We will all miss @wat3rcolourist on Sunday mornings, but he isn’t going too far! Catch him at 9:00 am for Power Sculpt, new class time for Sunday’s😊

Flexing courtesy of Power Sculpt
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For my millionth😉😉 round of Core De Force I’m Working on adding intensity and perfecting my form.
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Power Sculpt has some of the more difficult moves requiring a lot of focus on technique.
I always completed the workout, but I’m somewhere between modifying and perfect technique.🤣
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This is low stance switch jump. This move works your core and lower body. The goal is to stay low keeping your head below your opponent’s punches.
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I don’t know why but I’d love to add some punches to this one.🤔 I said that about the roll jumps in previous rounds, too!👊🏼
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#CoreDeForce #PowerSculpt #PerfectYourForm #LowStanceSwitchJump #Stronger #Empowered #NoExcuses #GetItDone #DoMore #BeMore #Stronger #Everyday #Health #Fitness #Strength #Nutrition #MealPlan #Motivation #Accountability #Support #Challenge #Change #LearnSomethingNew #TrySomethingNew #Awkward #CoordinationallyChallenged #SweatyAccountibilityVideo #FightForIt
#DragonsSweat

First day back since I got sick! I did half of #powersculpt from #coredeforce !! So hard and couldn’t do it all because #coughsdontstop ! But I have missed the #fitlife so much!!! #startslowfinishstrong

Day 13/30 of @coredeforce #powersculpt I didn’t push myself as much today. Back and knee feel sore but...i got it done! #noexcuses #fitmom #coredeforce #almosthalfwaydone

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