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#powersculpt

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Head over to our IG story to check out some more newness and #slaywithclay! #rethinknatural #naturalartistry #powersculpt

Feeling strong after our morning #powersculpt yoga w @corneliusjonesjr 🙏🏼💨💦

You have to be at your strongest when you are feeling your weakest! 👉🏻 It's going to be a challenge over the next few days to stay on track nutritionally! There will be 🍪🍷🍾🍥🧀 and I love them all! I crave sugar and no matter how healthy I am it is easy for my body to backslide to old habits. .
But that doesn't have to be a slippery slope forever. It just means that mentally I have to go in with a game plan!! .
I can't skip my workout ✅ Gotta still drink my shake and I have to enjoy the moments and not be too hard on myself. We give others grace so do the same for yourself!! Rise and shine!!! 🎄 No excuses... sweat first... enjoy later. .
Be stronger than your excuses! 30 minutes of a killer sweat and 40 seconds to make a shake and I call that a win 🙌🏻 for the day!!! .
#COREDEFORCE #powersculpt #5minutecoreonthefloor done and the kids are still sleeping!!! 👊🏻👊🏻


برگزارى كلاس Power Sculpt براى اولين بار در ايران:‌
اين كلاس با بهره گيرى از آخرين متد هاى چربى سوزى در دنيا ابتدا با انجام حركات قدرتى در ناحيه شكم و پهلو به مدت ٣٠ دقيقه عضله سازى كرده و سپس با انجام تمرين هاى هوازى به مدت ٣٠ دقيقه چربى سوزى ميكند. اين كلاس جهت كم كردن وزن و شكل دادن و تراش عضلات كل بدن طراحى شده و مناسب ورزشكار مبتدى و پيشرفته ميباشد.‌‌

روزهای زوج: ساعت ۱۷‌
(مربی: رویا کشاورز)‌

#B68Class #PowerSculpt

#MannequinChallenge after a super sweaty #PowerSculpt class? Yeah, why not?! 💪🏼#PLYFeelGood #DesMoines #yoga

#Powersculpt başlıyor herkez bekliyor

#PowerSculpt and #5mincoreonthefloor this morning! I don't follow instructions well, so I did jump lunges instead of the ginga hop.😉 And I'm usually not so good at capturing my sweatiness after my workouts, but not today!! Haha! Also it's #TushThursday so here's my tush! You're welcome! 😜

Who would have thought after all these years that I'd be back to public performances #LifestyleGym #PowerSculpt#Health #Fitness

@kristinsjourneyafter30 after every round:
"No."
"I'm busy."
"Na-na-na-no."
"Don't tell me what to do!"
I think she REALLY likes these workouts 😂😂
#CoreDeForce #PowerSculpt

MOST RECENT

You know that quote “I don’t sweat, I sparkle”? 😂 well this is definitely sweat 💦

I can fly 🙌🏽🙌🏽 #powersculpt #coretheforce 4/30

The struggle was real tonight guys.. .. i had a late workout. Power sculpt and 5 min core. This baby was getting antsy and needed attention asap. #beachbody #coredeforce #childproblems #noexcuses #focus #determination #fitmom #homegym #inspireothers #powersculpt #core #planks #motivation

Day 4/30 CDF on the books! #powersculpt #BOD #workouttime

Getting my sweat on now with a workout. Gotta pick up kiddies from school soon in that heat so the sweat will keep coming....time for a superfood shake I think!! #powersculpt #fitfuture #shakeologytime #gonnafeelthistomorrow

Sweat dripping everywhere!! 😅
That workout kicked my booty!
This is what makes me happy!✌🏻
I'm thinking after this round I may swap back to lifting to work on these arms and back but can't decide! Kinda loving this cardio flow right now! 🤷🏼‍♀️ #cardio #workout #fitness #myjourney #weighlossjourney #weightloss #coredeforce #pushplay #workingonme #powersculpt #fightforit #sweat #myhappyplace #healthandfitness #health #fitness #fit #mom

Sometimes you smile because it's over, sometimes you smile because you loved it 🤷🏼‍♀️ #Day4 #CDF #PowerSculpt

The sweat is pouring off me. Power sculpt is no joke. It’s honestly, my least favorite one. #coredeforce #powersculpt #jandjgonnamakeyoujump #zminus18days #derbyready

I was not feeling so good this morning. I didn't wanted to do my workout but my husband @pistol.fitness encourage me to do it. Now I feel great. Sometimes I feel so disappointed and frustrated about myself because the things that happen in my life. This week is being so hard for me but I know God is always with me. I love this workouts. They worked your entire body. #coredeforce #powersculpt is done. #mom #wednesday #beachbodyondemand #burningfat #myjourney #nevergiveup #doyourbestforgettherest

Day 4 done! I am absolutely LOVING Core de Force! Power Sculpt did not disappoint! Probably the most challenging work out so far and I loved it! Happy Wednesday!

It's Wednesday! Got up at 4am so I could get not 1, but 2 ✌🏻 of my Core De Force workouts in!
Although I tried to convince myself that I needed the sleep more than the workout I still got up and did it! Half the battle is getting started, because your body WILL do what your mind tells it to! Happy hump day!🐫 #sweatyselfie #humpday #workout #coredeforce #cdf #mmaspeed #powersculpt #beachbody #beachbodycoach #coach #noexcuses #blahblahblahgoworkout #abs #booty #gains #motivation #lungesandlattes #workoutwednesday

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