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#powerpilates

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Core Control: Five ab moves from the @fitonomyworkout app. You get 15% activewear and nutrition products @fitonomy with code GRACE! Music by @themarklindsayz 🎶🎵🎶🎵.
🌀 Kneeling reverse leg extensions.
🌀 Plank commandos. Don't let your hips poke up or sag down, stay straight like a board.
🌀 Straight-leg hip lifts, hold at the top before slowly controlling it down.
🌀 Straight-leg hip lifts, hold at the top before slowly controlling it down.
🌀 Bent-leg hip lifts, hold at the top before slowly controlling it down.
🌀 Mermaid side planks. Lift your hips way up high, then slowly hover them down.
🌀 Do each move 20 times. 5 rounds total.
#fitnessjourney #exercise #exerciseoftheday #workoutanywhere #dancerbody #balletfit #pilatesbody #functionaltraining #crunches #absvideo #abworkout #pilates #calorieburning #coreworkout #corework #situps #plank #absworkout #coreworkouts #abworkout #matpilates #pilatesmat #powerpilates #corestrengthening #pilatesgirl #pilateslife #pilateslover #pilatesflow #pilatescommunity #pilatesaddict

🖤👊🏼 #surpriseclass #powerpilates 😎

Power Pilates combined with High Intensity Interval Training (HIIT) with @marsellamargareth. This hot inferno-inspired pilates workout really works the whole body including those stubborn areas like the triceps as well as the abdominals. Instead of doing it in the usual 35-degree room, we did it in the 33-degree outdoors to get some sun at the same time 🌞

#pilates
#powerpilates
#hotinfernopilates

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Ⓜ Conheça nossa metodologia. Marque sua aula experimental.
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No vídeo, um dos nossos Fisioterapeutas, Thiago Feio!
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#ConheçaSuaNovaVersão
#VemPraMugo
#NósTrabalhamosComResultados
#PowerPilates #MugoFit #pilates #Fitness #pilateslovers
#TudoEmUmSóLugar .
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Estaremos en Bávaro, Punta Cana los próximos dias 24/25 sep y 29/30 sept, con nuestra certificación de Core Mat 1 y 2, ( claro si María el Huracán nos lo permite). Unete a este grupo de entusiastas del deporte, la salud y la vida sana y empieza una carrera como instructor de pilates. Mas Info. 809 563 7000 #pilates #pilatesmat #coreworkouts #mat #dominicanrepublic #iberostar #bavaro #powerpilates

Hoy será el mejor martes de toda la semana! 😊 Que tengan un lindo día y a disfrutar las clases de poweryoga se ha dicho 💪

#aerofit #aeroyoga #poweyoga #powerpilates #corepoweryoga #yogaeveryday #dontquit #bestrong #tuesday #behealthy #behappy

Venha conhecer nosso estúdio e experimentar nossas novas modalidades. Para mais informações entre em contato pelo telefone ou whatsapp 994519950. 💪🏻💪🏻💪🏻😀 #vilamadalena #vilamadalenasp #vilamadalenabrazil #vilapilates #pilates #pilateslife #pilatestime #pilatestododiatodahora #pilatestododia #pilateslovers #qualidadedevida #treinamentofuncional #yogalates #pilatesfuncional #powerpilates #vemserfeliz

Reigate got HIP this morning!! Fabulous class taught by Emma @emmalarapilates So much sunlight streaming into the studio, making HIP HOT!! 🔥 #hippilates #powerpilates #cardiopilates #getyoursweaton #strongwomen #weightsworkout #reigatepilates

⛰My last weekend in Denver- hit Red Rocks.... beautiful & magical place, sounds, people... epic adventure with sector9 ⛰#ilovedenver #ilovecolorado #redrocksamphitheater #redrocks #soundtribesector9 #hubsterlove #ilovemylife #thankyou #gratitude #lescent #epicadventures #beachbodybarre #powerpilates

Morning 🌞!! Você está a um treino de distância do bom humor 😌!!
#vempralume #pilates #cadilacpilates #saude #powerpilates #pilatesfuncional #pilatestododia #pilatesmove

Core Control: Five ab moves from the @fitonomyworkout app. You get 15% activewear and nutrition products @fitonomy with code GRACE! Music by @themarklindsayz 🎶🎵🎶🎵.
🌀 Kneeling reverse leg extensions.
🌀 Plank commandos. Don't let your hips poke up or sag down, stay straight like a board.
🌀 Straight-leg hip lifts, hold at the top before slowly controlling it down.
🌀 Straight-leg hip lifts, hold at the top before slowly controlling it down.
🌀 Bent-leg hip lifts, hold at the top before slowly controlling it down.
🌀 Mermaid side planks. Lift your hips way up high, then slowly hover them down.
🌀 Do each move 20 times. 5 rounds total.
#fitnessjourney #exercise #exerciseoftheday #workoutanywhere #dancerbody #balletfit #pilatesbody #functionaltraining #crunches #absvideo #abworkout #pilates #calorieburning #coreworkout #corework #situps #plank #absworkout #coreworkouts #abworkout #matpilates #pilatesmat #powerpilates #corestrengthening #pilatesgirl #pilateslife #pilateslover #pilatesflow #pilatescommunity #pilatesaddict

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