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#powerperformancesystems

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160kg (355lbs) power clean and jerk! No heavy barbell yesterday in the crossfit competition so lets rock it today with some Elvis Presley! #weightlifting #weightlifter #crossfit #crossfitlevis #teamdo #bluesuedeshoes #powerclean #cleanandjerk #powerperformancesystems #teampps #squats #deadlift #fitness #fit #heavybarbell #dance #tattoo #sundayfunday #gym
@powerperformancesystems
@novativenutrition

Weighted pullup PR at 10kg for 3 sets of 5 (with coach waiting patiently to chat 📲).

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#TBT Andreanne @halterodede with a big Clean and Jerk to win gold at Senior Nationals. She is still a junior for a couple more years. #teamPPS #PPSAthlete #powerperformancesystems
#Repost @hookgripcan (@get_repost)
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Andreanne Messier (69kg) clean and jerking 109kg/240lb to win gold at the 2017 Canadian Nationals. @halterodede #weightlifting #olympicweightlifting #hookgrip

Weighted pullup PR at 10kg for 3 sets of 5 (with coach waiting patiently to chat 📲).

Put the work in, get the total.
#TeamPPS #PPSAthlete
#powerperformancesystems

#Repost @max_lebrun (@get_repost)
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I dont do cardio but when i do its called 7 sets of 1 Power Clean+2 Clean + 1 Power Jerk at 140kg! #crossfit #weightlifting #weightlifter #teamdo #clean #powerclean #tattoo #gainz #powerjerk #canada #gym #fit #fitness #nike #adidas #hoyeah #squats #legday #cardio @powerperformancesystems @novativenutrition

Max is killing his training. Use code MAX15 for %15 off your order. Dance moves not included. #TeamPPS #PPSAthlete #powerperformancesystems
#Repost @max_lebrun (@get_repost)
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160kg (355lbs) power clean and jerk! No heavy barbell yesterday in the crossfit competition so lets rock it today with some Elvis Presley! #weightlifting #weightlifter #crossfit #crossfitlevis #teamdo #bluesuedeshoes #powerclean #cleanandjerk #powerperformancesystems #teampps #squats #deadlift #fitness #fit #heavybarbell #dance #tattoo #sundayfunday #gym
@powerperformancesystems
@novativenutrition

160kg (355lbs) power clean and jerk! No heavy barbell yesterday in the crossfit competition so lets rock it today with some Elvis Presley! #weightlifting #weightlifter #crossfit #crossfitlevis #teamdo #bluesuedeshoes #powerclean #cleanandjerk #powerperformancesystems #teampps #squats #deadlift #fitness #fit #heavybarbell #dance #tattoo #sundayfunday #gym
@powerperformancesystems
@novativenutrition

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