#powerofshe

MOST RECENT

Blinkin Gorgeous 😍
My lovely client had beautiful lashes before and we just Glammed them up for the Afters.

Book Now to transform your eyes and unleash your Lash Goddess...puuuurrrr 😻

Link in bio 👆🏽

Flower.

haul ass at the gym season. 🍑🤷🏼‍♀️



@bodybuildingcom @lafitness @nike @lululemon @athleta @converse

C R O W N • 1.3


👗 @herveleger
💪🏽 @allysangels_fitness

REAL queens fix each others CROWNS 👑

Behind every SUCCESSFUL woman is a TRIBE of OTHER successful women who have her BACK.

A STRONG woman knows she has enough STRENGTH for the journey but a WOMAN of STRENGTH knows it is the JOURNEY that will make her STRONG.

Don’t let yourself be DISTRACTED by COMPARISON. Rather, be CAPTIVATED with INSPIRATION to find your PURPOSE.

I am constantly inspired by my peers to do BETTER every single day. My amazing coach @aliciagowans_wbffpro helps me stay motivated and keeps me in check when I have brain farts. It is SO IMPORTANT to surround yourself with POSITIVE and LIKE-MINDED people to build your own SUPPORT NETWORK. Find your TRIBE and they will HAVE your BACK and LOVE you BACK 💓

#strongwomen #strength #inspiration #queens #wbffsyd18 #diva #mentor #fitnessmotivation #amazonas #fitchick #fitfam #staypositive #dreambig #fitnesswomen #fitnessgirl #fitnessaddict #powerofshe #beatyesterday #findyourstrong #beachbody #fitnesslover #youcandoit #thesweatlife #fitnessforlife #strongnotskinny #beastmode #fitnessgoals #fitspiration #fitspo #gymmotivation @wbff_aust

C R O W N • 1.2


REAL queens fix each others CROWNS 👑

Behind every SUCCESSFUL woman is a TRIBE of OTHER successful women who have her BACK.

A STRONG woman knows she has enough STRENGTH for the journey but a WOMAN of STRENGTH knows it is the JOURNEY that will make her STRONG.

Don’t let yourself be DISTRACTED by COMPARISON. Rather, be CAPTIVATED with INSPIRATION to find your PURPOSE.

I am constantly inspired by my peers to do BETTER every single day. My amazing coach @aliciagowans_wbffpro helps me stay motivated and keeps me in check when I have brain farts. It is SO IMPORTANT to surround yourself with POSITIVE and LIKE-MINDED people to build your own SUPPORT NETWORK. Find your TRIBE and they will HAVE your BACK and LOVE you BACK 💓

#strongwomen #strength #inspiration #queens #wbffsyd18 #diva #mentor #fitnessmotivation #amazonas #fitchick #fitfam #staypositive #dreambig #fitnesswomen #fitnessgirl #fitnessaddict #powerofshe #beatyesterday #findyourstrong #beachbody #fitnesslover #youcandoit #thesweatlife #fitnessforlife #strongnotskinny #beastmode #fitnessgoals #fitspiration #fitspo #gymmotivation @wbff_aust @allisondillett @pauline_wbffaustralia

C R O W N • 1.1


👗 @herveleger
💪🏽 @allysangels_fitness

REAL queens fix each others CROWNS 👑

Behind every SUCCESSFUL woman is a TRIBE of OTHER successful women who have her BACK.

A STRONG woman knows she has enough STRENGTH for the journey but a WOMAN of STRENGTH knows it is the JOURNEY that will make her STRONG.

Don’t let yourself be DISTRACTED by COMPARISON. Rather, be CAPTIVATED with INSPIRATION to find your PURPOSE.

I am constantly inspired by my peers to do BETTER every single day. My amazing coach @aliciagowans_wbffpro helps me stay motivated and keeps me in check when I have brain farts. It is SO IMPORTANT to surround yourself with POSITIVE and LIKE-MINDED people to build your own SUPPORT NETWORK. Find your TRIBE and they will HAVE your BACK and LOVE you BACK 💓

#strongwomen #strength #inspiration #queens #wbffsyd18 #diva #mentor #fitnessmotivation #amazonas #fitchick #fitfam #staypositive #dreambig #fitnesswomen #fitnessgirl #fitnessaddict #powerofshe #beatyesterday #findyourstrong #beachbody #fitnesslover #youcandoit #thesweatlife #fitnessforlife #strongnotskinny #beastmode #fitnessgoals #fitspiration #fitspo #gymmotivation @wbff_aust @ari_empire @paul_dillett

Find your tribe & love them hard ❤️
How cute are these two sets?! Which one is your fave?
#callmeactivewear #powerofshe

Grateful at #49 and still be able to #kickups #powerofshe #birthdayyoga #dancerpose #yogaeveryblessedday #doryyogi #doraidaexplorer #yogalife #myyogajourney 🧘‍♀️💕.
📸 @lolamatzy Thanks a mill 😍 #myyogabuddy #yogabff 🧘‍♀️.

With @ninasadj Practicing our torso launch precisely when @teslamotors #SpaceEx launched! 🚀 #powerofshe #powerofUS! #athletafitpro thank you Janette Jones for the fun hour👌💯👯‍♂️

Working with push up variations today. .
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#TRX Atomic Pushup: Straps adjusted to mid calf.
#exerciseoftheday #stabilitytraining

SHOULDER WORKOUT - Save for later!

Warm Up/Activation:
I'm all for preventing injurys by warming up properly and with the shoulders in particular, strengthening our rotator cuff.
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🔸YTWL's 15 reps of each letter
🔸Bottoms Up, Kettle Bell Press 1-3 sets x8 reps
(Hold the handle, with the 'bell' up high. All the muscles of your rotator cuff will be working to keep the weight stable as you press it above your head. Slow and controlled movement. No need to go heavy on this one, it's about stabilisation.)
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THE MAIN WORKOUT:
🔶Seated DB Press 3-4 sets 8-10reps
🔶DB Lateral Raises 4 x 12-15
🔶DB Reverse Fly (rear delts) 4 x 12-15
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🔹BB Overhead Press 3 x 10
》superset《
🔹BB Upright Row 3 x 10

In case any of these exercises are new to you, YouTube has plenty of great tutorials! (But you know that already 😉)
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#shoulderworkout #deltworkout #overheadpress #lateralraises #reversefly #uprightrow #delts #workoutoftheday #girlswholift #StrongAndBeautiful #strongnotskinny #strengthandfit #ladieswholift #findyourstrong #fitnesslifestyle #fitnesswomen #powerofshe #fitnessgirlmotivation

Estoy en esos momentos de mi vida, en el cual me puse una meta que será de por vida, no por apariencia sino por salud.
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Es la primera vez que publicó una foto de mi abdomen el cual no está tonificado ni nada aún, pero tendrá un fin muy bueno. Porque amo como me veo desde que empecé a cuidar mi alimentación.
~
Y dirán que estoy loca al subir una foto de mi abdomen todo lleno de rollitos, pero me da igual porque el día de hoy abro pasó a mí mejor versión, rompiendo mis miedos y mis inseguridades.
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#staypositive #youcandoit #powerofshe #peacefulwarrior #thoughtoftheday #inspiredwomen

When I was pregnant, @_anya_alvarez asked me what I was most excited about. “To raise her,” I said. Sweetest feeling in this life is #mommydaughter 👩‍👧👨‍👩‍👧 I wish it for any woman who wants a child. .
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@athleta #powerofshe #athleta #love #familylife @fitpregnancy @parents #parents #parentsmagazine #fitmom #girls #family #mom #moments

“Listening to your instincts, while being the easiest, can also be the hardest thing to do.” Tena Desae
🦋💙🦋💙🦋💙🦋💙🦋💙🦋
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🦋Here is my #camelpose variation for day 2 of #mayurbackbendsprogress challenge .
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Hosts:
@Suchitra_rx
@kimterpstra_yoga
@awesomebodyrevolution

Sponsors:
@Lalalandcomfywear
@Xxivactive
@Szmalas
@Insideoutsideoutsidein
@narabellabrand -
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For those who like to plan ahead:

1. Upwardfacingdog💙
2. Camel 💙
3. Wheelpose
4. Bow
5. Dancer
6. Inversion with backbend
7. Yogis choice -

#yogalife #igyoga #yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogaartist #yogisofinstagram #backbend#powerofshe #athletagirl #findyourtruenature

Sometimes this is all I can do...

#ladiesnight @climbinglounge tomorrow 7pm. Join me for climbing and yoga. 💜💜

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