#powermodel

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Pessoal 😀😀 mais um super resultado, saindo do forno pra vcs, do nosso protocolo MARAVILHOSOOOOO 🎊🎉#powermodel 👉🏻👉🏻 Uma sessão apenas e 🙀😻🔝 ☎️ Para mais informações 3521.1565 e 99618.0666

Having had the last few weeks off training my upper body due to bursitis and a partial thickness tear of my supraspinatus tendon (the exact same injury I had on my other shoulder last year) I had my first upper body session today and it feels good!
On top of that I have a photo shoot booked next week with @jason_shepherd_photography
Stay tuned...
#strongdad #liftwithpurpose #powermodel

Sobre o ensaio para a loja @carmensteffens de Paulo Afonso , tudo maravilhoso ♥️💎💰📸
#Boss
#boanoite
#ruivas
#powermodel

What today is a dream tomorrow may be a reality #neverstopdreaming #smile #onlyme #physicool #powermodel

MOST RECENT

Deadlifting again!!!! Oh how I have missed you my dear....
I'm not sure what I find so appealing about picking up a heavy weight from the floor, something primal maybe?
Anyway this is my top double today of 180kg at 66kg body weight and 7 weeks out from comp. Feeling pretty good chasing that 220kg goal.
@clint_hillstrength
#powerlifter #powerlifting #powerliftingaustralia #deadlift #deadlifts #deadliftsfordays #strongdad #fitdad #strong #strong #ipf #powermodel #powerliftinglife

Got a DEXA scan today which came back at 11.5% body fat. To be honest I thought I was a bit lower and was a little underwhelmed with the result. The goal from here on in will be to stay at 66kg which is my powerlifting competition weight but drop 1.5% down to 10% in order to be in photo-shoot ready condition as well. This will be challenging but I love a good challenge and with the help of the maestro @dangarnernutrition who will be helping me out in this realm in a couple of months time I know I can do it!
And that last photo isn't really necessary but I just like a good lat spread.
#dexascan #powerlifter #fitnessmodel #powermodel #latspread #strongdad #strong #getlean #fitnessmotivation #fitdad

It's funny how your mind can really mess with you. This is my top double on high bar squats today at 145kg. Did the first rep and thought "damn that was heavy". It completely threw me off for my second rep and you can see it is messy AF. I know if I had not listened to my inner monologue and just focused on keeping my brace it would have looked much better. Never the less I stood up with the weight on my back so I'm happy. 8 weeks out from comp...
@clint_hillstrength
#highbarsquats #powerlifter #powerliftingaustralia #powerliftermotivation #strongdad #ilovesquats #lifting #powermodel

Having had the last few weeks off training my upper body due to bursitis and a partial thickness tear of my supraspinatus tendon (the exact same injury I had on my other shoulder last year) I had my first upper body session today and it feels good!
On top of that I have a photo shoot booked next week with @jason_shepherd_photography
Stay tuned...
#strongdad #liftwithpurpose #powermodel

What today is a dream tomorrow may be a reality #neverstopdreaming #smile #onlyme #physicool #powermodel

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