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#powermodel

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Having had the last few weeks off training my upper body due to bursitis and a partial thickness tear of my supraspinatus tendon (the exact same injury I had on my other shoulder last year) I had my first upper body session today and it feels good!
On top of that I have a photo shoot booked next week with @jason_shepherd_photography
Stay tuned...
#strongdad #liftwithpurpose #powermodel

Sobre o ensaio para a loja @carmensteffens de Paulo Afonso , tudo maravilhoso β™₯οΈπŸ’ŽπŸ’°πŸ“Έ
#Boss
#boanoite
#ruivas
#powermodel

⚑️⚑️⚑️
Gabrielly Diniz
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#itgirl #powermodel #power #topmodel #teenmodel #tagsforlikes #canon

MOST RECENT

110% AGREE!! Finally somebody speaking what's Real!!
・・・
πŸ’―This is bound to piss some one off. So before you charge in here yelling about how motivation exists, READ THIS.
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πŸ’’Motivation is real. That's right, it's real. It's also bullshit. If you follow motivation, you are trying to scoop water out of a sinking boat. You can't fill up your "motivation cup" endlessly. It's a waste of effort.
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πŸ’»You'll get programmed to always look else where for inspiration. You need to look WITHIN yourself. It's there, it's the reason you want it in the first place. Why isn't that enough?
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πŸ€”Why isn't it enough to dig down and grab your own desire and train hard and eat right? Why is that such a fucking challenge? YOU are the one that wants it. YOU need to be the one to DO IT.
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πŸ”‘It's going to be tiring, and it will seem futile at times, but so what? Nothing will happen if you do nothing. That should be enough to get you through anything that comes your way.
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πŸ’ͺEspecially with fitness. It only gets done if you do it. So fuck if you WANT to, fuck if you FEEL like it.
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πŸ”₯Prescription: Take two pills of "Just Fucking Do It" and call me in the morning 😎
#Repost @swolenormous (@get_repost)
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #uspapower #ironsisterhood #powerliftingΒ  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

Already knew this would be Rough
This is how I get them Ham Hocks!!
Front Squats
185'x3x5
Leg Press (total weight)
580'x20/630'x20/670'x2x20
...seriously wanted to quit after...
Good Mornings
135'x3x10
Split Squats (kettle bell)
60' x3x10 .
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Artist: @afrojack "Gone"
@rob.axselle ➑online coaching πŸ’―
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #uspapower #ironsisterhood #powerliftingΒ  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

I'd rather feel the pain I inflict on my body, than feel the pain of not succeeding.
If your mind is set to fail...in any aspects of life...
You Will Fail.
Undoubtedly.
ReSet Deads
280'x2x5
Clapping, for me, helps the Raw feeling out of my hands πŸ˜…
But after the second set
290'x5 turned into regular Dead lifts.
Pause Deads
250'x2x4
260'x4
With Versa Straps
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Artist
@dshs_official - "Time"
@rob.axselle ➑online coaching πŸ’―
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #uspapower #ironsisterhood #powerliftingΒ  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

How you get them Legzz???
Stair Master Pump πŸ˜‰
But for real!! My main cardio is the Stair Master, Walking Incline on the Tread or my once in a blue moon HIIT Sprints
Which I need to do πŸ€”πŸ€”πŸ€”
BEST TIP FOR THE STAIRMILL
DO
NOT
HOLD
ONTO
IT
Nothing but straight leg work!! Doesn't matter if its 10 mins, 20 mins or 40 mins .
@peanutbutter_booty
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#peachgainz
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #uspapower #ironsisterhood #powerliftingΒ  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

Turn it up πŸ₯ž
πŸ˜‚πŸ˜‚πŸ˜³
Sling Shot Bench
205'x3x10
Accessories I didnt feel the need to record 😝
Some nights I just wanna listen to my thoughts....bc I'm a Weirdo πŸ˜‚
If you're Cuuurious
________________
DB Incline Press
50'/15, 55'/12, 60'x2x10
Lateral Raises
25'x20
30'x15
Dropset x2
35'/10, 25'/10, 15'/20
DB Shrugs
80'/15, 85'/12, 95'x2x10
Tri Seated Push downs
220'x20, 240'x20, 260'x20
AAAnd I was a Sweaty Hot Mess at the end .
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Music @oxymorrons "Asleep"
@rob.axselle ➑online coaching πŸ’―
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #uspapower #ironsisterhood #powerliftingΒ  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

@ashley.nicole.e:
The Best Training Nights...
When I can Sweat out all the Worries of Life.
And Get Lost in the Music...
Because what is meant to happen,
Can turn out to be a Blessing...or a Lesson.
Walk Thru the Fire,
To Become Refined πŸ”₯πŸ”₯πŸ”₯
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@barbell_riot sporting the T πŸ˜‰
#barbellriot #herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #uspapower #ironsisterhood #powerliftingΒ  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

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