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#powermodel

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TOP POSTS

My London girl @lygiacerski ๐Ÿ‡ฌ๐Ÿ‡ง #mixmodelsagency #shesgotthelook #mygirls #powermodel

#Rensta #Repost: @trinbagonianfashionmodels via @renstapp ยทยทยท
โ€œ #TrinidadandTobago's #Powermodel @alyssahali with @dclaudiamariaย for @shehlachatoor #ss17 campaign in @sundaytimes ๐Ÿ“ธ byย @marioprincipe, ๐Ÿ’‡ by @ruirocha_hairstylist, and ๐Ÿ’„by @lilianaribeiro_makeup โ€

Sheโ€™s a #baddie #powermodel @sydneystriker thanks for reppin the style!!! This girl is one of the finest!

Having had the last few weeks off training my upper body due to bursitis and a partial thickness tear of my supraspinatus tendon (the exact same injury I had on my other shoulder last year) I had my first upper body session today and it feels good!
On top of that I have a photo shoot booked next week with @jason_shepherd_photography
Stay tuned...
#strongdad #liftwithpurpose #powermodel

What you think is embarrassing and you see that it is your defect can be your seal "Cindy Crawford"
#neverstopdreaming #onlyme #powermodel #sunset

Sobre o ensaio para a loja @carmensteffens de Paulo Afonso , tudo maravilhoso โ™ฅ๏ธ๐Ÿ’Ž๐Ÿ’ฐ๐Ÿ“ธ
#Boss
#boanoite
#ruivas
#powermodel

Sweatin' whatever I have...cold, sinuses, allergies...idk out ๐Ÿ˜ท๐Ÿ™…โ€โ™€๏ธ
Front Squats
195x2x3
Also Low Box Squats
Total of all Sets of Squats
20....๐Ÿ˜… GoodMornings
Slingshot Bench
285x2x3 ๐Ÿ˜๐Ÿ™„ Shhhayyy whaaa
I don't even know lol
Arms n abs after
Lil bit of back, lit bit of shoulders ๐Ÿ˜‚๐Ÿ˜‚ I felt good, so didn't bother me how long I was there minus not being able to breathe๐Ÿ˜‰
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Sit Down -Kent Jones ft Lil Dicky
@rob.axselle โžกonline coaching ๐Ÿ’ฏ
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

MOST RECENT

Felt like curlin up in a ball
When the Bar feels like a ton...squats ain't happening
Switch it up to Military Presses....which I havent done since forever ago
Warm up
55'x10/65x10/75x10
Working
85x2x10
95x4x5
65x2x15
โ– โ– โ– 
BB Rows
135x2x15
165x2x12
185x2x10
225x8
โ– โ– โ– 
Abs abs abs โ– โ– โ– 
Lateral Machine DropSets
Face Pulls (S) Cable lateral Raises
More Rowing...
And done
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Chicken Noodle Soup
-Webstar, Young B

#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

Eyes that Pierce Right Thru You
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#RepostSave @tigersanctuary with @repostsaveapp ใƒปใƒปใƒป Posted by @insttiger
๐Ÿฏ

Picture by ๐Ÿฏ
โœŒ Save the tigers, the most endangered big cat
๐Ÿ‘ Be sure to follow us @tigersanctuary
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
No copyright infringement intended. All credit to the creators.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#safariafrica #wildlife_photography #catgrams #spiritofsafari #africatravel #panthercat #bigcatsinitative #bbcwildlife #walkingsafari #natgeo_africa #ig_africa_animal #travelphotographyoftheday #igs_wildlife #phototrip #majestic_wildlife #bbcwildlifemagazine #bigcatphotography #bigfive #luxurysafari #animalonearth #africanwildlife #wildlifephoto #wildplanet #instacatsgram #igw_animals #planet_of_animals #bigcatrescue #africanature #travelafrica

Sweatin' whatever I have...cold, sinuses, allergies...idk out ๐Ÿ˜ท๐Ÿ™…โ€โ™€๏ธ
Front Squats
195x2x3
Also Low Box Squats
Total of all Sets of Squats
20....๐Ÿ˜… GoodMornings
Slingshot Bench
285x2x3 ๐Ÿ˜๐Ÿ™„ Shhhayyy whaaa
I don't even know lol
Arms n abs after
Lil bit of back, lit bit of shoulders ๐Ÿ˜‚๐Ÿ˜‚ I felt good, so didn't bother me how long I was there minus not being able to breathe๐Ÿ˜‰
.
.
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.
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.
.
Sit Down -Kent Jones ft Lil Dicky
@rob.axselle โžกonline coaching ๐Ÿ’ฏ
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

I took a 3 Day rest from training bc I pulled a muscle
And waking up this morning...
With a flipping Cold ๐Ÿคง๐Ÿ˜ท
I can't win for lose
Or however you say it lol
Goin to make the most if it though .
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#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

#TrinidadandTobago'sย #Powermodel @darieslindsayย forย @nikeย #aw17 campaign

My London girl @lygiacerski ๐Ÿ‡ฌ๐Ÿ‡ง #mixmodelsagency #shesgotthelook #mygirls #powermodel

When I failed last Slingshot Bench 275'
And come back gunzzz swinging ๐Ÿ˜ˆ
275'x2x5
Second set I did the reps...
I'm proud of it
Minus my whole back tightening up on the 5th rep "Im on a New Level"
-A$AP Ferg
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@rob.axselle โžกonline coaching ๐Ÿ’ฏ
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

When that once a month bff creeps up on us girls smh TMI but to get an understanding on how I felt, the time of my semi-epic fail ๐Ÿ˜ณ
Even wore my Thor Shirt to call on the powers of Odin ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚
Felt Good
Felt Strong
But being a Girl can Suck Monkey Balls!!!!
Sometimes lol
Training Set
210'x2x5
However.....
First set...
Last rep...
๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ Literally wanted to punch my gut smh
Second Set...
Just stuck with 4 reps
Even though I know good and well I can do it .
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I'm Better -Missy Elliott ๐Ÿ˜
@rob.axselle โžกonline coaching ๐Ÿ’ฏ
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

#motivationalsquatmonday ๐Ÿ˜‚๐Ÿ˜‚ not even a hash tag smh
Warm up
To watch them knees!! 225'x3
Working Set
245'x2x5
How-the-freak-ever I picked the worst cam angle ๐Ÿ˜‘
@mr.gettingitdone_ thank you, thank you, thank youuuu! For spotting me ๐Ÿ™๐Ÿ™๐Ÿ™
Paused Squats
185'x2x5
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Ty Dolla Sign
-Campaign
@rob.axselle โžกonline coaching ๐Ÿ’ฏ
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerliftingย  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting

Wade got caught admiring how beautiful @missmandynicole is hehe! #gorgeous #model #powermodel #supermodel #fashionmodel #sacramentomodel #bayareamodel GET A T-SHIRT TO SHOW YOUR SUPPORT! @americashomelessveterans

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