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#powermanph

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Race weekends are the best weekends. All I really wanted was to beat my PR at one of my favorite races, but I was lucky enough to snag 2nd place for my age group and 3rd place overall female! Okay, I'm not really sure how I got 3rd because I wasn't listening, but Dad double checked and hey it's legit. Tanggap lang ng tanggap. ยฏ\_(ใƒ„)_/ยฏ
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Thank you to the ever awesome Coach Samuel Lapena for the training programs and Daddy Coach for sponsoring my races (and my new bike, kasi hindi lang pala sa Indian ang lakas, malaking tulong din pala yung pana). I wouldn't have been able to place two years in a row without the support! ๐Ÿค—๐Ÿ’–
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Until next time, Powerman! Back to unli readings and papers for this tired but happy med student. ๐Ÿค“
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#PowermanPH #NoManNoPower #TeamTriUmph

HAPPENING NOW : 2017 Powerman Philippines Asian Championships Press Launch! #powermanphpresentedbysummit #powermanph #nomannopower

When it's already off-season and you're looking forward to your next race with your "precious."
Is the Christmas shopping going well on their way guys?
#poweredbycellife
#powermanph
#quintanaroo
#teamtriUMPH

Team @corsacyclesph #derosa.. happening now #powermanph ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Congrats Lt.Ge ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช#geraldanderson #powermanph

๐Ÿƒ ๐Ÿšดโ€โ™€๏ธ #PowermanPH
Thanks Jenn for coming, waking up early, cheering and supporting.
Thanks Ryan for doing this with your old man.
Thanks Nate, Janina, Joaquin for cheering.
Thanks to the guys in our victory group who encouraged me that I can survive it.
Thanks to our wives who was in full support of those who joined the duathlon from our group.
Thank You Lord that I survived. ๐Ÿ˜‚

2017 SEA Games Triathlon gold medalist Nikko Huelgas at the Powerman Philippines Asian Championships Presented by Summit Drinking Mineral Water

#PowermanPH #NoManNoPower #PowermanPHPresentedBySummit
@nikkohuelgas

Powerman Duathlon 2016 !!! Nice one mahal!!!! Goodjob @marklapid #runbikerepeat #NoManNoPower #powermanph @powermanph

MOST RECENT

When it's already off-season and you're looking forward to your next race with your "precious."
Is the Christmas shopping going well on their way guys?
#poweredbycellife
#powermanph
#quintanaroo
#teamtriUMPH

Has it been a year?! ๐Ÿ˜ฑ
Awesome duathlon race! What a surprise to be placing third here with these super strong ladies. ๐Ÿ’ช๐Ÿป
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#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #teamtri365 #tri365 #365daysofspandex #duathlon #powermanph #podium #tbt #throwbackthursday #armynavyph

CONGRATULATIONS to Gerald Anderson for placing 1st ๐Ÿฅ‡ Ryan Jay Laurino for placing 2nd ๐Ÿฅˆ & Mark Jhon Malolot for placing 2nd ๐Ÿฅˆin the Bike King Sprint triathlon held in Clark Freeport Zone ๐Ÿ๐ŸŠ๐Ÿป๐Ÿšด๐Ÿป๐Ÿƒ๐Ÿป๐Ÿพ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Team De Rosa-Corsa โค๏ธ๐Ÿ‡ต๐Ÿ‡ญ wraps up the successful 2017 season and we look forward to a new and more exciting 2018 season๐Ÿ๐ŸŠ๐Ÿป๐Ÿšด๐Ÿป๐Ÿƒ๐Ÿป๐Ÿฅ‚
#TeamDeRosaCorsa
#DeRosaPh #SKPininfarina
#corsacyclesph
#VittoriaShoesAndHelmetsPh #FFWDWheelsPh #ForwardMotionPerformance #SelleSMP #GueeBartape #Yspan #CordyMax #MarineOmega #duathlon #triathlon #philippinetriathlon
#trainhard
#pilipinasduathlon
#powerman
#powermanph #intense
#sauconyph
#runyourworld
#bikekingsprint
#bikeking
#podium
#offseason
#cycling

You'll never know what you're capable of if you don't push yourself. ๐Ÿ‘Š
Let's do this again @chlkdst!! โ˜บ๏ธ #powermanph #nomannopower #runbikerepeat #exceedmore #outdoor

Stay focused on whatever you want to do and donโ€™t doubt yourself.
#powermanph
#nomannopower

Labas daw ang pang mais ๐Ÿคฃ
#powermanph
#nomannopower

Third and last race for the year! Yey, I earned my jersey!
Thinking of going back to half marathon races for 2018. Let's see.

#discovermnl #jj_fitclub #jj_mobilephotography #smartphonephotography #igersjuanteam #woogoph #wu_philippines #ig_philippines #wheninmanila #jj_mobilephotography #igersph #powermanph #nomannopower #powerman

off the bike run... tried to not look tired kasi may nakitang ๐Ÿ“ธ...kaso #wasak talaga ๐Ÿ˜‚๐Ÿค•๐Ÿคฃ #powermanph #nomannopower #duathlon #runbikerun #multisport #trisixfiv

Earned my first multisport medal on this beautiful bike course on SCTEX!๐Ÿ… What an awesome experience! Thanks to #PowermanPH for a great race! I'll be back next year, better and stronger, to beat this year's time! ๐Ÿ
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#Powerman #NoManNoPower #TeamBCC #BMC #BMCTimeMachine02 #Ride_BMC #RoadtoIronman703 #RoadtoIronman2018 #Duathlon #Triathlon #BeatYesterday

#TimeTrialTuesday from Powerman Philippines Asian Championship.
#PowermanPH
#NoManNoPower #RunBikeRepeat

When in doubt, pedal it out ๐Ÿ˜›
#latepost #powermanph #nomannopower #relay17 ๐Ÿ“ธ@PowermanPH

Focusing on my aero and enjoying the smooth SCTEX asphalt.

#powermanph #duathlon #runbikerepeat #cycling #instacycling #duathlete #snapseed #vscocam

Day 251 - 10.30.2017

Throwback to my first 10k run 60k bike 10k run duathlon race held last Oct8. Finished 18th in my age group.
I will definitely be back next year, better and stronger ๐Ÿ‘Š๐Ÿ’ช๐Ÿƒ๐Ÿšด๐Ÿƒ #throwback #powermanph2017 #duathlon #powermanphilippines #powerman #powermanph #tri #triathlon #triathlontraining #CoachNormanTriathlonUniversity #TeamNormanIntellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018

๐Ÿšด๐Ÿผ๐Ÿ’จ #powermanph #duathlon #runbikerun #multisport #trisixfiv

Hooop-ya ๐Ÿšฒ๐Ÿ’จ #Duathlon #powermanph

Team De Rosa-Corsa โค๏ธ๐Ÿ‡ต๐Ÿ‡ญ Jake Cuenca got his bike fit updated due to his rigorous training blocks in preparation for Bohol ๐Ÿ›  Thank you to the master fitter Frederick Martin Ilagan for his support and expertise in transforming our teamโ€™s athletes into more efficient, faster and stronger speed machines ๐Ÿ๐Ÿ’ช๐Ÿปโฑโšก๏ธ
#TeamDeRosaCorsa
#DeRosaPh #SKPininfarina
#corsacyclesph
#VittoriaShoesAndHelmetsPh #FFWDWheelsPh #ForwardMotionPerformance #SelleSMP #GueeBartape #Yspan #CordyMax #MarineOmega #duathlon #triathlon #philippinetriathlon
#trainhard
#pilipinasduathlon
#powerman
#powermanph
#sauconyph
#runyourworld

Fearless calculated risk is essential for athletes who knows how to win a race ๐Ÿ๐ŸšฉTeam De Rosa-Corsa โค๏ธ๐Ÿ‡ต๐Ÿ‡ญ Mark Jhon Malolot burning up the curves with his SK PININFARINA ๐Ÿ‡ฎ๐Ÿ‡นto a podium finish in the PowerMan Philippines held in Clark Freeport Zone ๐Ÿฅ‰๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿป๐Ÿƒ๐Ÿปโšก๏ธ๐Ÿ”ฅ
#TeamDeRosaCorsa
#DeRosaPh #SKPininfarina
#corsacyclesph
#VittoriaShoesAndHelmetsPh #FFWDWheelsPh #ForwardMotionPerformance #SelleSMP #GueeBartape #Yspan #CordyMax #MarineOmega #duathlon #triathlon #philippinetriathlon
#trainhard
#pilipinasduathlon
#powerman
#powermanph
#sauconyph
#runyourworld

My behind the scenes take on #PowermanPH, now on runningpinoy.com. #NoManNoPower #PowermanPhilippines #PowermanDuathlon

When in transition ๐Ÿ” Team De Rosa-Corsaโค๏ธ๐Ÿ‡ต๐Ÿ‡ญ Jake Cuenca during a high intensity performance at the PowerMan Philippines that almost landed him another podium finish (19 secโŒ›๏ธ) โšก๏ธโ˜„๏ธ Absolutely a solid race regardless ๐Ÿ’ช๐Ÿป on to the next race in less than 3 weeks ๐Ÿ๐ŸŠ๐Ÿป๐Ÿšด๐Ÿป๐Ÿƒ๐Ÿป
#TeamDeRosaCorsa
#DeRosaPh #SKPininfarina
#corsacyclesph
#VittoriaShoesAndHelmetsPh #FFWDWheelsPh #ForwardMotionPerformance #SelleSMP #GueeBartape #Yspan #CordyMax #MarineOmega #duathlon #triathlon #philippinetriathlon
#trainhard
#pilipinasduathlon
#powerman
#powermanph #intense
#sauconyph
#runyourworld

1 team#powermanph credit to the owner tag her mga sir at mam

a week after #powermanph

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