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#powerliftingpudding

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8's for close grip bench and deadlifts today
+ some accessory work on the side
πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ
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#justlookatthemural πŸ™ŒπŸΌ
#powerliftingpudding #powerlifting #goals #progress #thebootyparlour #training #motivation #volume #practicemakesperfect #strength #chicksthatlift #stronggirls

So on Wednesday I hit 120kg for 2 x 2... new PB for me. Not the finest form but hitting this number pain free is super exciting πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ™ŒπŸΌ
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@jessiczka_z @thebootycult .
#pudding #barbelllife #thebootycult #powerlifting #powerbelly #gains #goals #motivation #progress #gym #training #powerliftingpudding #fitnessfirst #120 #happy

Merry Christmas Eve deadlifts. Just bits and bobs from today's session compiled into a speedy video πŸ˜β€οΈπŸŽ„πŸŽ…πŸΌ
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@thebootycult @toyscollective #powerlifting #powerliftingpudding #christmas #sillyseason #deathlifts #deadlifts #thebootycult #toyscollective #fitnessfirst #goals #gains #training #weekends #progress

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8's for close grip bench and deadlifts today
+ some accessory work on the side
πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ
.
#justlookatthemural πŸ™ŒπŸΌ
#powerliftingpudding #powerlifting #goals #progress #thebootyparlour #training #motivation #volume #practicemakesperfect #strength #chicksthatlift #stronggirls

So happy with this deadlift session @thebootyparlour today πŸ™ŒπŸΌ this amazing new facility got me through 7 sets of 6 today πŸ‘ exciting things to come πŸ‘€ .
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#thepudding #powerliftingpudding #powerlifting #deadlifts #strength #goals #gains #progress #stronggirls #chicksthatlift #allthefeels #training #persistence

So on Wednesday I hit 120kg for 2 x 2... new PB for me. Not the finest form but hitting this number pain free is super exciting πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ™ŒπŸΌ
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@jessiczka_z @thebootycult .
#pudding #barbelllife #thebootycult #powerlifting #powerbelly #gains #goals #motivation #progress #gym #training #powerliftingpudding #fitnessfirst #120 #happy

Tried out one of my Christmas presents this morning @healthlab give me the gains please πŸ’ͺ🏼 tastes pretty good, thanks to beautiful @kathaigh1 😍 .
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#gains #breakfast #healthlab #protein #smoothie #powerliftingpudding #powerlifting #delicious

Merry Christmas Eve deadlifts. Just bits and bobs from today's session compiled into a speedy video πŸ˜β€οΈπŸŽ„πŸŽ…πŸΌ
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@thebootycult @toyscollective #powerlifting #powerliftingpudding #christmas #sillyseason #deathlifts #deadlifts #thebootycult #toyscollective #fitnessfirst #goals #gains #training #weekends #progress

When your anniversary consists of deadlifts and pizza πŸ‘‹πŸΌπŸ’ͺπŸΌπŸ‘πŸΌπŸ’πŸ½ ... Now I just need to get @drcalleja to do the deadlifts with me and not just eat the pizza 😝😝 @saltmeatscheese .
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#powerliftingpudding #anniversary #saltsmeatsandcheese #pizza #posttraining #gains #goals #christmas #powerlifting #happy #weekends #sydney

Our feels today.. @nataliafatale
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We have literally eaten all the chocolate today. That is all πŸ’ͺπŸΌβœ”οΈπŸŽ„πŸŽ…πŸΌ
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#christmas #sillyseason #work #presents #chocolate #powerliftingmotivation #powerliftingpudding #gains #goals

thetoyscollective.com
Christmas SALE ON! .
Get your hands on some awesome Tee's, singlets and tanks for summer! @toyscollective .
#workplaylive #toyscollective #thegoodlife #areyouwithus #summer #Sydney #northernbeaches #weekends #sunday #sundayfunday #sillyseason #christmasseason #toys #powerliftingpudding

4 weeks ago I started a new block of training and my existing squat max was a very shaky high-bar single at 80kg. Since then, I've been learning the low bar technique and incorporating slower tempos to improve tightness. Today I did 2 comfortable sets of 3 at 80kg, as well as a single at 85kg and a single at 90kg (both PB's!!) & without a spot (psychological PB!!) - Considering the extreme heat & that I managed this at the end of a tough session, I'm feeling a lot more confident with my goal of triple digits in January!! 100kg squat here I come πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŒπŸ»πŸ™ŒπŸΌπŸ‘πŸΌ #thebootycult @thebootycult @jessiczka_z .
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#powerliftingpudding #powerlifting #squats #gains #progress #PB #strongestversionofyourself #strongirls #girlswholift #noexcuses #proud

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