Proud coach moment!! Couldn’t be happier or have asked for a better performance by @elijahs_strength_journal today!! Eli went 9/9 finishing off with a:
165kg Bench press
For a 672.5kg Total and PBs all round!! Eli came to me about 10 weeks ago, looking for some guidance and programming leading into his final comp of the year!
We quickly got to work, building a program that was specific to his previous training history and weaknesses.
We took a very moderate approach to volume, focusing more so on increasing frequency, in order to become more efficient and effective in both the squat and deadlift.
Thanks to Eli’s hard work, consistently and commitment to the process, we were able to add 10+Kg to his total!! I reckon he left a few kgs on the platform too!! 💪🏻💪🏻💪🏻