#powerliftingnz

MOST RECENT

Tonight's deadlifts fueled by cupcakes and a deathwish. After 5 days of sickness this week warm up had me feeling like death but we got there for some dubs at 120kg.
On a brighter note accidentally dropped 4kg while I was sick and some baby traps appeared πŸ™‹β€β™€οΈ
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#deadlift #traps #gwpl #powerliftingwomen #powerlifting #deadliftface #powerliftingnz

Not going to lie I have spent the last week totally indulging in food and a bit of alcohol 😬 I have made it to the gym 4x however I haven’t been as active as usual as I have mostly been studying πŸ™„(finish uni this week yay!) And now I’m in Taupo with my bf for a couple of days indulging some more. As a result I have defiantly put on fat however this β€œfat” is the result of dinner, lunches, a night out and field day fudge with friends, family and my boyfriend. I’m therefore blessed to have gained this extra fat because it has come with loving memories. Also gaining a bit of fat is easily reversible and I know within a couple weeks I’ll be back to where I was. Be grateful for the chance to indulge and make good memories, just don’t make indulging in food a lifestyle make the memories count πŸ˜ŠπŸ¦„ #womenandweights #fitchicknz #weights #fitnessnz #indulgence #fitnessandwellbeing #powerliftingwomen #powerliftingnz #equestrian @newzealandfinds @newzealandguide @newzealandvacations #veiwsfordays

Massive congratulations to @allclouded team member @melstewartliftz for placing 3rd in her event! Definitely swing by and give her a follow πŸ‘ŠπŸ’­πŸ’­πŸ’­
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@allclouded team members
@harmz_devantier
@akurakatau1
@melstewartliftz
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#AllClouded #allclouded #girlsthatvape #girlsthatlift #vaping #powerlifting #powerliftingnz #barbell #iron

RP: Introducing Samoan-Niuean powerlifter Theresa Simanu, who’s gone from novice to world contender in just one year.
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Her story this week,
#TagataPasifika Saturday 9.30am TVNZ 1
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#powerliftingnz #powerlifter #calgary #teamresa #zealouscrossfit
@resasimanu

the little brother @thomas_adamx smashing a PB of 150kg bench at 98kg body weight #powerliftingnz #bigliftsaturday #bigback

195kg pause bench complete, on track for that 200 press in comp, #gpcpowerlifting #powerliftingaustralia #powerliftingnz #nzstrongman #bigarms #bigback

Squatting 85kg for 3reps. Not quite as low as I wanted although the last squat was better. I lowered my weight to 82.5kg after this and managed to squat the 3 reps lower with better form yay 😊 form is always more important than the weight (although I am worrying about going below parallel for powerlifting) #powerlifting #squats #powerliftingnz #womenandweights #strongbodiesstrongminds #weights #fitchicknz

Back to benching this week. Didn't lose too much strength I think, but definitely need to keep more focused to avoid misgrooving shit. Heavy sesh today didn't go too bad though! 😌
#binch #benchpress #benchday #bench #powerlifting #powerliftingwomen #aotearoastrong #powerliftingnz #girlswholift #girlswhopowerlift #gains #strength #strengthtraining #fitness #fitnessaddict #liftingislife

Bai Bai just adding to that new PB total with a easy deadlift at @iplnz_powerlifting woman's 3 lift comp.

D - 130kg, 135kg, 140kg ❌ (The rest of the lifts didn't work)

#liftloungestrength #baibai #stronglikeagirl #strongwomen #fitmom #powerliftingnz #dl #fitmum #powerliftingnz #iplnz #fitmomsofig #momswholift #active #instagood #instafollow #deadlifts #deadlift #gripandrip #lonewolf #converse #allday #fitfam #fitness #strong #liftlounge

First heavy deads since surgery feeling πŸ‘ŒπŸ‘ŒπŸ‘Œ 140kg which is a sumo pb πŸŽ‰
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#deadlift #powerlifting #gwpl #girlswhopowerlift #powerliftingnz #deads #sumo

Family shot πŸ“Έ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Sneak peak of our recent family catch up. It was awesome to have all our sponsored athletes at Strongheld HQ for the weekend. We spent the weekend with a tour round local gyms, photoshoot, business banter and of course activities! By activities I mean a freezing ride up at Canterbury Adventure Park(amazing view) & Food, food, foodπŸ•πŸ₯—πŸ
Ps how stoked does she looked to be surrounded by her #strongfam
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
More details to come πŸ‘€
#strongheldsquad #strongheldnz
#strongfamily
#family

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