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I love getting the gear for a sport. It's not about posing. It's about making me feel good and look like I know what I'm doing! It makes me feel like I'm giving myself the best chance physically and mentally of hitting my best numbers. Still improving at a really good rate. Especially pleased with bench today. 2 weeks to go!! #powerlifting #powerliftingnz #girlswholift #sbd

NZFE2015 RECAP: Joseph Whittaker from Northland took out the NZ Total Record with this 330kg deadlift to total 880.5kg and best Overall Male in the first ever NZ National Record Breaker Powerlifting Championships at the NZ Fitness Expo!
#nzfitnessexpo #powerlifting #deadlift #nzpowerlifting #powerliftingnz

This time a month ago was struggling to max at 100kg only 4 weeks the. To jump into another max session and pump out 120kg I'm wrapped. #deadlift #powerlift #powerliftingnz #gym #fitgymfyf2017 @fitgymcambridge @joshliftsthings

Wowee, when crossfit is life πŸ˜‚ @valleystrengthandconditioning couldn't help himself πŸ˜‚
#gym #gymlife #powerliftingnz #crossfit
Update on how I went at Queenstown comp will be up soon.

Keep moving forward...
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Another step closer to my 200kg goal, my body felt SO good today. After having a week off, I got my mind in the correct space and ripped 175kg off the floor (3 times)
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I need to work on my grip strength now so I can maximise the power the rest of my body can produce
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Shout out to @nikszentirmay
@gym_and_wine and @jeromereyes.jpg for the encouragement
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#beastmode #sumodeadlift #workout #powerliftingnz #200kgclub

Farrrrkkk more #deadlifts thanks @rosewatson1 new plan rocks #girlsthatlift #powerliftingnz next up #squats

Quick James think of a shitty caption!
My poverty bench, squat, deadlift and life 😡. Is this a RPE 8?( No james, you cant lift for shit)
#youarenotfunny
#hashtag #manneverhot #rawsquats #justraw #nokneesleeves #skkrrrraaaa
End of Week 3 of @lukelangopowerlifting program.
- top set of 190kg rpe 8(πŸ€” maybe)x5

Overall, pretty good been injure since nationals(mid year i think πŸ€”) switching up to hypertrophy and volume has helped me sort out my crappy muscle imbalance and booty issue.

First powerlifting competition under the belt! Yeow! πŸ‘Š Wow, what an amazing day! Managed three new PB’s:
Squat 115kg
Bench 57.5kg
Deadlift 130kg (shown)
Thanks to my PT and friend @rosewatson1 for encouraging me to give it a shot - had to take the opportunity to try something new...and well, we kinda did it -placing fourth! ✌️
P.s. it’s been a big mind shift mentally to go from just lifting a few weights to saying yes! Let’s do it. But, if I didn’t do it now, I’m not sure I ever would have... it felt so good to achieve something out of the comfort zone! πŸ€ͺ (and isn’t the outfit glam πŸ’β€β™€οΈ)

MOST RECENT

You know who you are 😘😘😘. #youloyal #youthebest #yousmart #iappreciateyou
#andanotherone #wethebest #djkhaled

πŸ‹οΈ SUPER PROUD of this one for getting two PB’s and coming 5th in his weight class on Sunday at the @powerhousegymnz Bledisbro Open 3 Lift comp!!!! Smashed it 🀜

Quick James think of a shitty caption!
My poverty bench, squat, deadlift and life 😡. Is this a RPE 8?( No james, you cant lift for shit)
#youarenotfunny
#hashtag #manneverhot #rawsquats #justraw #nokneesleeves #skkrrrraaaa
End of Week 3 of @lukelangopowerlifting program.
- top set of 190kg rpe 8(πŸ€” maybe)x5

Overall, pretty good been injure since nationals(mid year i think πŸ€”) switching up to hypertrophy and volume has helped me sort out my crappy muscle imbalance and booty issue.

First powerlifting competition under the belt! Yeow! πŸ‘Š Wow, what an amazing day! Managed three new PB’s:
Squat 115kg
Bench 57.5kg
Deadlift 130kg (shown)
Thanks to my PT and friend @rosewatson1 for encouraging me to give it a shot - had to take the opportunity to try something new...and well, we kinda did it -placing fourth! ✌️
P.s. it’s been a big mind shift mentally to go from just lifting a few weights to saying yes! Let’s do it. But, if I didn’t do it now, I’m not sure I ever would have... it felt so good to achieve something out of the comfort zone! πŸ€ͺ (and isn’t the outfit glam πŸ’β€β™€οΈ)

Proud coach moment!! Couldn’t be happier or have asked for a better performance by @elijahs_strength_journal today!! Eli went 9/9 finishing off with a:
240kg Squat
165kg Bench press
267.5kg Deadlift
For a 672.5kg Total and PBs all round!! Eli came to me about 10 weeks ago, looking for some guidance and programming leading into his final comp of the year!

We quickly got to work, building a program that was specific to his previous training history and weaknesses.
We took a very moderate approach to volume, focusing more so on increasing frequency, in order to become more efficient and effective in both the squat and deadlift.
Thanks to Eli’s hard work, consistently and commitment to the process, we were able to add 10+Kg to his total!! I reckon he left a few kgs on the platform too!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

When things get you DOWN in life , Let @kaiverweightbelts help you get back up !
Nice little pun there huh ? 😎

Some benching today with @matt.fenn21 did 110kg 4x4 could of moved better. πŸ€·β€β™‚οΈBut what’s even cooler is the new Incline DB PR, finally hit the big 40kgs for some easy 8, getting closer to those 60s 😏😏 cheers @martinjbuckland for the πŸŽ₯
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#powerlifter #powerlifting #deadlift #newzealand #massthetics #barbell #barbellbrigade #westsidebarbell #ipf #gym #masstheticslegion #determined #nevergiveup #striveforgreatness #powerliftingnz #beastmode #benchpress #psycho #gohardorgohome #girlswholift #liftheavy #lifting #quads #legs #bulking #youtube #strong #strength #usapl #strengthtraining

2 plus 2 is 4 minus 1 thats 3 quick maths

#slkkkrrrtaaaa

@ipf_kimchi is coming out of the closet , he has been checking out everyone booty.πŸ˜” but my πŸ‘ wasnt up to his standard hhbnnnngg .
πŸ€”πŸ€” this week squat felt heavier due to fatigue. Faitgue is like my ex you never know when it is gonna hit u up.😐 #james #you #donot #haveanex #hnnnnnnngggg

πŸ˜”I wish a girl look at me the same way @ipf_kimchi look at @matt_bylsma booty πŸ‘
#lonely #mrlonely #igotnobody
#iforgot #thelyrics #akonsong
#yeah

Confucius also say
He who do not pull sumo are the same people who drinks detox tea.

#sumoforlife #ssuuuuuummmooo
#thedarkside
#confucius

Rare shot of @r.w.h.s doing a form of cardio 🌞🌞

She moved! The old 6 plate in the gym achieved. 1st attempt my hand tore so this was the 2nd attempt. Big session today ready for comp next week!
#gym #gymlife #powerliftingnz #strength #powerlifting #squat #deadlift #bench #progress #fattywhosnatty #southernpowerlifting #strongheldsquad #strongheldnz #beastgenetics

Trying to keep some strength while cutting and focusing mainly on bodybuilding. Heaviest weight I’ve handled for multiple sets and reps in many months (140kg/308lbs). Weighing around 77kg. #benchpress #powerliftingnz #powerliftingmalaysia #u75kg #bodybuilding #igfitness

I have decided to do cardio and diet properly. .
I WILL SEE YOU ALL AT THE U74kg or Men physique 2k20 with @abearwholifts .

#fitlife #tryhardjames #wanabejames #killyourselfjames

##UnderdogsPerformanceCoaching #USPC
@lukelangopowerlifting- πŸ˜₯πŸ˜₯πŸ˜₯ painful cardio

Since I got nothing heavy atm here’s my 3POS squats @almost 4 plates from last week. Not really happy with depth, and the pauses but given that I strained my QL the day before these I’ll take it πŸ˜•
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#powerlifter #powerlifting #deadlift #newzealand #massthetics #barbell #barbellbrigade #westsidebarbell #ipf #gym #masstheticslegion #determined #nevergiveup #striveforgreatness #powerliftingnz #beastmode #eleiko #psycho #gohardorgohome #girlswholift #liftheavy #lifting #quads #legs #bulking #youtube #strong #strength #usapl #strengthtraining

4x4 @ 92.5kgs = 1.5kg over my body weight! Pretty stoked about this this morning. Was pretty tired from actually being on my feet all day at work πŸ˜… (yay to new jobs).
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#goodliferobina #girlswholift #powerliftingnz #goodlifehealthclubrobina #powerliftinggirls #powerliftingwomen #girlswhopowerlift #squats #sbd #ipf #powerliftingjourney #powerlifter #powerlift #powerlifting #gym #depth #nzpowerlifting

πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯ running out of shit posts. I need helpπŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…. #james #rumourhasit #that #youare #an #asshole #areyou?
#no #igotlegs #andhands

Big goal achieved! 240 Squat tonight for a clean single very very very happy with this!! Been a goal for a long time now I just need to hit it in comp next week. After i had to hit 220 3x3 on squats then deads 240 4x2. First vid is my first set which tore my hands up again so decided to strap up and hit the rest. Got 2x2 done and the gym was About to close so I hit that 240 for a set of 4! I used straps tho so it's cheating. Sorry coach! @sumnermb_strengthcoach! Form wasn't ideal but she was a big session.
#gym #gymlife #powerliftingnz #strength #powerlifting #squat #deadlift #bench #progress

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