132,5kg / 292lbs Squat and 97,5kg / 215lbs Bench for doubles... πŸ’ͺπŸ½πŸ˜€πŸ‹πŸΌ

...that Squat Booty though... πŸ˜‚πŸ‹πŸ‘

Today was the first comp, where I got all Snatch attemps. I really worked hard for this competition in the last month, since went badly in overtraining... got out only after 4 months of struggeling and suffering... also under light weights, I was about to give up everything... but now I'm back like before and happy to have passed through an experience like this, to know how to avoid it in other moments, where it wouldn't be admitted at all to fail.

Here are today's 70kg / 75kg / 80kg Snatch

62,5kg / 138lbs Snatch doubles. So finally I found out, that there can be days, where you are weak at your strong lifts and strong at your weak lifts. πŸ€”πŸ’ͺπŸ˜…

Some Hip Cleans @ 60kg / 132lbs and some Front Squats @ 92,5kg / 204lbs

All the big 5 for a 4x2

Snatch 52.5kg / 116lbs

Clean&Jerk 70kg / 155lbs

Squat 122.5kg / 270lbs

Bench 87.5kg / 193lbs

Deadlift 140kg / 308lbs

My most beautiful 115kg Bench. πŸ’ͺπŸ˜€πŸ‹

85kg/187lbs Bench for 6 Reps. Still preppin' for next Week's Competition... πŸ’ͺπŸ½πŸ˜€πŸ‹πŸΌ

πŸ‹ Technique, technique, technique... after half a year without any Weightlifting (only a #jeanssnatch.. swipe to see it ➑) my technique didn't get so baaad. πŸ˜…πŸ‘

60kg / 132lbs and 80kg / 176lbs Clean & Jerk. πŸ‹ (#weightlifting with a #powerliftingbelt seems akward, but is not much of a deal. πŸ˜‚)

Playing with 60kg / 132lbs Clean & Jerk...

125kg Weightlifting Style Squats. πŸ’ͺπŸ˜‚πŸ‹

142,5kg/315lbs Squat + 177,5kg/395lbs Deadlift

Squat, Bench and Deadlift 4s... Finally the end of this Mesocycle, Weight is moving better and the Rep Test is coming closer...πŸ’ͺ😀

Squat/Bench/Deadlift Day. πŸ’ͺπŸ˜‰

Ultra Wide Stance Low Bar Volume Squat 125kg / 275lbs for 7...I was almost dying...πŸ’ͺπŸ˜…πŸ‹

3x3 @150kg Squats (2nd + 3rd shown)

Sorry for the shitty angles and video quality... πŸ˜…

I am really starting to love Squats. πŸ˜πŸ‹πŸ‘

120kg / 265lbs Squats for a light 3x3. πŸ‹

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