#powerliftingaintpretty

PALING TERBARU

I call this look the 'Miss.Trunchbull'. If you not a 90s baby look it up, got the bun and all.
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#powerliftingaintpretty #doitfortheinsta #gwpl #matilda

#deathlifts β˜ οΈπŸ’€ I think I have a lingering hangover. 😭 Hopefully I learned my lesson for a while. #tequilamakesherclothesfalloff 😳 I’m sticking to the beer. I got the work done though. πŸ’ͺ🏻 #deadlifts #pauseddeadlifts #strongover50 #strongwomen #powerlifting #powerlifter #womenwhopowerlift #strengthathlete #girlswithmuscle #grrrlarmy #grrrlpower #rawpowerlifting #usapl #girlswholift #girlswhopowerlift #usapowerlifting #57kg #hookgrip #homegym #fitover50 #powerliftingaintpretty #stupidover50 πŸ€·πŸ»β€β™€οΈ

The face I make when 275 for a 3x3 kicks my booty. #powerliftingaintpretty

Trying to hide my emotions @minimyraa level
4x7 @ 200lbs #6weeks #ded

When waddling is life and you got to embrace your new found chicken life πŸ₯πŸ₯πŸ₯🐧🐧🐧 @ashy_en_forma im defs a 10 right now. K? πŸ˜‚πŸ˜‚πŸ˜‚. #suchanelegantlady.

Fam: i should teach you elegance 101 bcos that right there is a pulchritudinous chic πŸ˜‚πŸ˜‚.
#justkidding

#powerliftingaintpretty #squats #squatface #modelwalk #notonebitforeitheroftheabove
lol

Next Saturday back at @ptcsydney
Thanks/@haidarbrah

A couple clips from my Hatfield squats last night. 3x2 @ 300lbs. Feeling strong πŸ€ πŸŽ‰ β€’
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#girlswhopowerlift #liftheavy #powerliftingaintpretty #squat #peachgang #powerliftingwomen #strongissexy

Post your best lifting face with tag #PLWFace and win your choice of our dope shirts! πŸ’œ @lxfras @powerliftingwomen squat face comp! I want that crop top! πŸ‘‰
... when you trying to squat heavy but you can't stop thinking about the threat beyond the wall #whitewalkers πŸ˜‚πŸ˜‚...
#powerliftingwomen #PLWFace #PLWFace #tifpl #squatface #powerliftingaintpretty #gameofthrones #thenorthremembers #stark #fuckyounightking @kitharrington_ @thronesfeed

A picture speaks a thousand words...POWERLIFTING AINT PRETTY πŸ˜‚πŸ˜‚ well that and I frigging fought to be on that platform! Worked hard waded through 9 stone, lots of dress sizes, missed parties, clean eating, crying over chips, finding motivation, fighting the easy way out, sleepless nights and endless mind battles, losing friends, loose skin and lots more - one thing is for sure I am no where near quitting I am only just getting started ❀️ fight for what you want - like I did in this picture after just getting my 125kg squat #competition #love #1000words #photooftheday #nwpowerlifting #motivation #hardwork #dedication #keepgoing #CoachingByTomMartin #scream #weightloss #journey #justgettingstarted #powerliftingaintpretty #girlswholift #squat #sbd #ipf #follow #like #instadaily #inspiration #lose #change #lost #keepyourheadup

Part 2 with the actual lift!! Haha POWERLIFTING AINT PRETTY PEOPLE!! πŸ˜‚πŸ˜‚πŸ˜‚ jewizz everytime I have watched this back I have laughed my little head off πŸ˜‚πŸ˜‚πŸ˜‚ I shared a post last week on Facebook about how you shouldn't be embarrassed when parping, weeing etc in powerlifting as it is all part of the parcel! I had an overwhelming response and support both privately and publicly and think it was lovely to see us all sharing what we thought was our most embarrassing moments! Nice to know we are all in this together! And this my friend is how we deal with a huge fart πŸ’¨ and a lil bit of wee πŸ’¦ on the other note mange a speedy 120kg coming back from injury which felt good πŸ’ͺ🏻 thanks for deserting me @robbo_lifts, @tommartinpl @emilysplanet_pl @love_thebeautywithin #powerliftingaintpretty #fart #wee #hilarous #training #facebook #strong #workhard #laughs #funnyvideo #wtf #tmi #CoachingByTomMartin #friends #powerlifting #wtf #wednesday #120 #follow #like #videooftheday #weights #ugly #eww #supoort #instalike #allinthistogether

POWERLIFTING AINT PRETTY PEOPLE!! πŸ˜‚πŸ˜‚πŸ˜‚ jewizz everytime I have watched this back I have laughed my little head off πŸ˜‚πŸ˜‚πŸ˜‚ I shared a post last week on Facebook about how you shouldn't be embarrassed when parping, weeing etc in powerlifting as it is all part of the parcel! I had an overwhelming response and support both privately and publicly and think it was lovely to see us all sharing what we thought was our most embarrassing moments! Nice to know we are all in this together! And this my friend is how we deal with a huge fart πŸ’¨ and a lil bit of wee πŸ’¦ on the other note mange a speedy 120kg coming back from injury which felt good πŸ’ͺ🏻 thanks for deserting me @robbo_lifts, @tommartinpl @emilysplanet_pl @love_thebeautywithin #powerliftingaintpretty #fart #wee #hilarous #training #facebook #strong #workhard #laughs #funnyvideo #wtf #tmi #CoachingByTomMartin #friends #powerlifting #wtf #wednesday #120 #follow #like #videooftheday #weights #ugly #eww #supoort #instalike #allinthistogether

PB alert 🚨 lol eeekkk 58.5kg bench πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’ƒπŸΌπŸ’ƒπŸΌ its not perfect but it fricking moved! Get so psyched out with numbers on bench but last night felt good being with the little pocket rocket @emilysplanet_pl and shes a big powerlifting geek that has teeny little plates in her bag so threw em on and had a bash πŸ˜‚πŸ’ͺ🏻 then did a double @ 55kg (my comp opener the other week - tried it again @c82raig after you left with your monkey arms πŸ˜‚) and 50kg for 5 πŸ™ŒπŸ» #powerliftingaintpretty #CoachingByTomMartin #bench #pb #girlswholift #girlswhosquat #love #abouttime #instagood #powerlifter #powerlifting #tuesday #training #fun #naughty #sneeky #sorry #notsorry #instalike #follow #watch #weights #osg @tommartinpl

And then did 2 sets of 90kgx5... god I love squats! Lol moving well at the moment! Faces never getting any better and making peace with that now πŸ˜‚πŸ˜‚ thanks @emilysplanet_pl #powerliftingaintpretty #CoachingByTomMartin #squats #pb #girlswholift #girlswhosquat #love #100 #triple #powerlifter #powerlifting #tuesday #training #fun #naughty #sneeky #sorry #notsorry #instalike #follow #watch #weights #osg

And another pb - 105x5 - two weeks ago this was my comp opener - now repping for fun πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜‚πŸ˜‚ so much more to get out of these bad boys - as long as I dont have too much to drink whilst training πŸ˜‚ watch till the end with the sound #powerliftingaintpretty 'i totally nearly pissed myself' πŸ™ˆπŸ™ˆπŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ need to get these bodily functions undercontrol!! Haha thanks @ljkilgannon @nicoduffield and @robbo_lifts πŸ’•πŸ’• sorry @tommartinpl for going slightly off program but couldn't be bothered unloading the texas bar πŸ˜‚πŸ˜‚ still smashed it though πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ» #squat #heavy #competition #like #funny #funnyvideos #legs #strongwomen #strong #strength #training #CoachingByTomMartin #lol #instalike #instadaily #instavideo #angry #roar #follow4follow #likesforlikes #muscles #girlswholift #girl

Bench was much better... lol tablets had kicked in by then haha thanks @dannydontdare for the lift outs 😁 2x50 and 3 sets @ 45kgx5 more reps definitely feeling better and looking stronger πŸ’ͺ🏻πŸ’ͺ🏻 #bench #chest #arch #legs #strong #benchpress #like #follow #instadaily #instagood #instavideo #instalike #powerlifting #powerliftingaintpretty #powerliftingmotivation #motivation #dedication #saturday #thanks #CoachingByTomMartin #gettingthere #stronger #followme #follow4follow

So I keep going on about how 'powerlifting ain't pretty' - today was one of those days... I just needed a poo the whole time!!! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ πŸ’© was going for 5 reps at 92.5kg... managed 3 on this set before I genuinely did not trust myself anymore!! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ fml @robbo_lifts knows me too well!! Haha #squats #poo #shit #fml #powerlifting #powerliftingaintpretty #deep #funny #shitty #needapoo #instalike #CoachingByTomMartin #power #pitstop #instavideo #gym #osg #omg #weights #heavy #training #saturday

Today was a great day...huge thanks to Angie & Bianca for pushing me!!! Powerlifting squats of 225lbs... within 2 months of starting back at NXL.. imagine what i can do in 6 months! #nxlathletics #powerliftingaintpretty #scrunchyface #2platesandsomechange #nextup3plates

Peep that struggle face doe! #powerliftingaintpretty Lmfao πŸ˜‚πŸ˜­ 205lbs for 40 reps. @lop3s66 is trying to kill me...😫☠️#sendhalp !

Molly breaking the 1200lb barrier this past weekend! She young, strong, and passionate. A recipe for success in anyone's book. Give her a follow to find out how to win all the pies, deadlift all the weights, and love all the puppies πŸ™Œ
Repost from @mollykm #PowerliftingAintPretty

525lb/238kg to seal my 1,200 total at 163lb bodyweight! I may not be the strongest female in the sport, let alone my own weight class but I have a lot of heart and passion for powerlifting and I'm just getting started. πŸ‘‰Thank you @lauraphelpssweatt and Shane @sweattshopcincinnati for putting on an amazing meet this past weekend. I had the most fun I've ever had at any meet I've ever been to. I met so many people and strong ladies and I'm super honored to have shared the platform with them all! πŸ‘‰Thank you to my coach @gogginsforce for all your help through this meet prep, I know I'm a maniac sometimes and you keep my head on straight. We have some work to do but I'm very excited for my future! πŸ‘‰Thank you @mfswede and @uncommonbritt and @ironmaigen for helping me all day! I came to this meet alone with no handler so it meant a lot to have Swede there to handle me when my coach couldn't make it. Went 8/9, didn't get more injured and PR'd my squat, deadlift and total for competition. I think I came in 2nd in my weight class, but all I cared about was that total. πŸ‘‰Thank you to my sponsor @feedmefightme for all the support, in and out of powerlifting! πŸ’–I'm sorry to anyone I didn't get to say bye to or hang out with but I had the best time. It's amazing the friendships I have made through this sport and even more amazing how many strong boss ass motherfucking females are TAKING OVER THIS SHIT! I love it!!!! Please tag me in any and all pictures!πŸ’– #thisisfemalepowerlifting

#PowerliftingAintPretty

525lb/238kg to seal my 1,200 total at 163lb bodyweight! I may not be the strongest female in the sport, let alone my own weight class but I have a lot of heart and passion for powerlifting and I'm just getting started. πŸ‘‰Thank you @lauraphelpssweatt and Shane @sweattshopcincinnati for putting on an amazing meet this past weekend. I had the most fun I've ever had at any meet I've ever been to. I met so many people and strong ladies and I'm super honored to have shared the platform with them all! πŸ‘‰Thank you to my coach @gogginsforce for all your help through this meet prep, I know I'm a maniac sometimes and you keep my head on straight. We have some work to do but I'm very excited for my future! πŸ‘‰Thank you @mfswede and @uncommonbritt and @ironmaigen for helping me all day! I came to this meet alone with no handler so it meant a lot to have Swede there to handle me when my coach couldn't make it. Went 8/9, didn't get more injured and PR'd my squat, deadlift and total for competition. I think I came in 2nd in my weight class, but all I cared about was that total. πŸ‘‰Thank you to my sponsor @feedmefightme for all the support, in and out of powerlifting! πŸ’–I'm sorry to anyone I didn't get to say bye to or hang out with but I had the best time. It's amazing the friendships I have made through this sport and even more amazing how many strong boss ass motherfucking females are TAKING OVER THIS SHIT! I love it!!!! Please tag me in any and all pictures!πŸ’– #thisisfemalepowerlifting

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