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#powerliftingaintpretty

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A congratulatory post is most definitely in order to the Big Tuna, Island Time, Mr. Fat Bottom Girl, whatever you call him. Couldn't be happier with your progress. 2017 will be a good year...
Thank you @daveyhibler for capturing these awesome moments!
#powerliftingaintpretty #Jsquared #dbab #americanirongym

Post your best lifting face with tag #PLWFace and win your choice of our dope shirts! πŸ’œ @lxfras @powerliftingwomen squat face comp! I want that crop top! πŸ‘‰
... when you trying to squat heavy but you can't stop thinking about the threat beyond the wall #whitewalkers πŸ˜‚πŸ˜‚...
#powerliftingwomen #PLWFace #PLWFace #tifpl #squatface #powerliftingaintpretty #gameofthrones #thenorthremembers #stark #fuckyounightking @kitharrington_ @thronesfeed

Posting this purely for documentation... even if it is a little embarassing. Maybe someday I'll get better and be able to see improvement! πŸ’ͺ
Axel Bar Deadlifts 215lbs (if you're checking my math, you just can't see the baby weights... OR I can't add which is always a possibility πŸ˜‰) from Monday. I've learned that lifting takes more mental strength than muscle strength... And the brutal honesty is I don't have it right now. My negative self-talk is kicking my butt. I told myself to quit after this... and maybe I have... but at least there's no denying I've grown since I started. I hate my head sometimes!
#powerlifting #deadlifts #axelbar #stilllearning #powerliftingaintpretty #strong #mentaltoughness #fitness #dontgiveup

#PowerliftingAintPretty

525lb/238kg to seal my 1,200 total at 163lb bodyweight! I may not be the strongest female in the sport, let alone my own weight class but I have a lot of heart and passion for powerlifting and I'm just getting started. πŸ‘‰Thank you @lauraphelpssweatt and Shane @sweattshopcincinnati for putting on an amazing meet this past weekend. I had the most fun I've ever had at any meet I've ever been to. I met so many people and strong ladies and I'm super honored to have shared the platform with them all! πŸ‘‰Thank you to my coach @gogginsforce for all your help through this meet prep, I know I'm a maniac sometimes and you keep my head on straight. We have some work to do but I'm very excited for my future! πŸ‘‰Thank you @mfswede and @uncommonbritt and @ironmaigen for helping me all day! I came to this meet alone with no handler so it meant a lot to have Swede there to handle me when my coach couldn't make it. Went 8/9, didn't get more injured and PR'd my squat, deadlift and total for competition. I think I came in 2nd in my weight class, but all I cared about was that total. πŸ‘‰Thank you to my sponsor @feedmefightme for all the support, in and out of powerlifting! πŸ’–I'm sorry to anyone I didn't get to say bye to or hang out with but I had the best time. It's amazing the friendships I have made through this sport and even more amazing how many strong boss ass motherfucking females are TAKING OVER THIS SHIT! I love it!!!! Please tag me in any and all pictures!πŸ’– #thisisfemalepowerlifting

MOST RECENT

Post your best lifting face with tag #PLWFace and win your choice of our dope shirts! πŸ’œ @lxfras @powerliftingwomen squat face comp! I want that crop top! πŸ‘‰
... when you trying to squat heavy but you can't stop thinking about the threat beyond the wall #whitewalkers πŸ˜‚πŸ˜‚...
#powerliftingwomen #PLWFace #PLWFace #tifpl #squatface #powerliftingaintpretty #gameofthrones #thenorthremembers #stark #fuckyounightking @kitharrington_ @thronesfeed

@powerliftingwomen squat face comp! I want that crop top! πŸ‘‰
... when you trying to squat heavy but you can't stop thinking about the threat beyond the wall #whitewalkers πŸ˜‚πŸ˜‚...
#powerliftingwomen #PLWFace #PLWFace #tifpl #squatface #powerliftingaintpretty #gameofthrones #thenorthremembers #stark #fuckyounightking @kitharrington_ @thronesfeed

So I keep going on about how 'powerlifting ain't pretty' - today was one of those days... I just needed a poo the whole time!!! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ πŸ’© was going for 5 reps at 92.5kg... managed 3 on this set before I genuinely did not trust myself anymore!! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ fml @robbo_lifts knows me too well!! Haha #squats #poo #shit #fml #powerlifting #powerliftingaintpretty #deep #funny #shitty #needapoo #instalike #CoachingByTomMartin #power #pitstop #instavideo #gym #osg #omg #weights #heavy #training #saturday

Posting this purely for documentation... even if it is a little embarassing. Maybe someday I'll get better and be able to see improvement! πŸ’ͺ
Axel Bar Deadlifts 215lbs (if you're checking my math, you just can't see the baby weights... OR I can't add which is always a possibility πŸ˜‰) from Monday. I've learned that lifting takes more mental strength than muscle strength... And the brutal honesty is I don't have it right now. My negative self-talk is kicking my butt. I told myself to quit after this... and maybe I have... but at least there's no denying I've grown since I started. I hate my head sometimes!
#powerlifting #deadlifts #axelbar #stilllearning #powerliftingaintpretty #strong #mentaltoughness #fitness #dontgiveup

Peep that struggle face doe! #powerliftingaintpretty Lmfao πŸ˜‚πŸ˜­ 205lbs for 40 reps. @lop3s66 is trying to kill me...😫☠️#sendhalp !

Molly breaking the 1200lb barrier this past weekend! She young, strong, and passionate. A recipe for success in anyone's book. Give her a follow to find out how to win all the pies, deadlift all the weights, and love all the puppies πŸ™Œ
Repost from @mollykm #PowerliftingAintPretty

525lb/238kg to seal my 1,200 total at 163lb bodyweight! I may not be the strongest female in the sport, let alone my own weight class but I have a lot of heart and passion for powerlifting and I'm just getting started. πŸ‘‰Thank you @lauraphelpssweatt and Shane @sweattshopcincinnati for putting on an amazing meet this past weekend. I had the most fun I've ever had at any meet I've ever been to. I met so many people and strong ladies and I'm super honored to have shared the platform with them all! πŸ‘‰Thank you to my coach @gogginsforce for all your help through this meet prep, I know I'm a maniac sometimes and you keep my head on straight. We have some work to do but I'm very excited for my future! πŸ‘‰Thank you @mfswede and @uncommonbritt and @ironmaigen for helping me all day! I came to this meet alone with no handler so it meant a lot to have Swede there to handle me when my coach couldn't make it. Went 8/9, didn't get more injured and PR'd my squat, deadlift and total for competition. I think I came in 2nd in my weight class, but all I cared about was that total. πŸ‘‰Thank you to my sponsor @feedmefightme for all the support, in and out of powerlifting! πŸ’–I'm sorry to anyone I didn't get to say bye to or hang out with but I had the best time. It's amazing the friendships I have made through this sport and even more amazing how many strong boss ass motherfucking females are TAKING OVER THIS SHIT! I love it!!!! Please tag me in any and all pictures!πŸ’– #thisisfemalepowerlifting

Man, I'm graceful as fuck when I lift! 😁 Just kidding obviously, but who cares? Powerlifting ain't supposed to be pretty/easy. That's why we do it. To challenge ourselves and get strong in the process. Plus, it's kinda fun to do when you're surrounded by the right people. @psl_powerteam πŸ’• Did all the deadlift variations and managed to enjoy it even though my belt was super tight and might have made it kinda hard to catch my air. πŸ˜… Deficit pulls, static pulls and block pulls from tonight shown. I'm getting too excited for Battle of the Bay in just a few short weeks. #thosehairflipsthough #powerliftingaintpretty #pslpowerteam #girlswhopowerlift #girlswholift #girlswithmuscle #girlswithmuscles #girlswhodeadlift #deadlifts #shelifts #instavideo #humpday #fitfam #fitstagram #cubanstrength #strong #notstrongforagirljuststrong #pwrlft #powerliftingmotivation #powerlifting #powerlifter #powerbuilder #powerbuilding #uspapower #uspa #inzer #asics #botb3 #strongereveryday #reebok

Benchy bench feeling strong!!! Never thought I'd actually say that 😁 Did so many dang triples last night. 6Γ—3Γ—85 followed by 4Γ—3Γ—90 (1st,3rd & 4th shown here). Taking my time and making sure I brace properly seems to help. Followed this up with a couple lighter weight amraps and some close grip. Didn't have time to finish my accessories πŸ˜• but ya best believe I'll be there this morning to get them done! Cuz we ain't got time to f**k around so close to Battle of the Bay. #pslpowerteam #girlswhopowerlift #girlswholift #girlswithmuscle #girlswithmuscles #girlswhobench #benchpress #chesticles #chestday #whyiarch #cubanstrength #instavideo #fitfam #fitstagram #americanbarbellclub #pwrlft #powerliftingmotivation #powerlifting #powerlifter #powerbuilder #powerbuilding #uspapower #meetprep #botb3 #doublechingamestrong #myfaceisuglyafwhenilift #powerliftingaintpretty

A congratulatory post is most definitely in order to the Big Tuna, Island Time, Mr. Fat Bottom Girl, whatever you call him. Couldn't be happier with your progress. 2017 will be a good year...
Thank you @daveyhibler for capturing these awesome moments!
#powerliftingaintpretty #Jsquared #dbab #americanirongym

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