#powerlifting

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Only a few days out from @superleague.live! It will live streamed in 360 VR via @samsungusa and @bodybuildingcom and also sponsored by @nike. 😱 Saturday @ 4pm. 💪🏼 Haven't been able to train properly much the past couple weeks, which has been frustrating. However, I'm a competitor and have to bring it on Saturday. Something totally new for me and it's pretty exciting. 💪🏼 Thanks to my girl @msmichelleanne for bringing back the blonde! Check her out if you're looking for a stylist in Vegas!

Good morning🤗 อจ่าลืมออกกำลังกายกันนะครัช 😘🏋🏻

Quick tuggin today. Doing very short rest during this phase of training, first time having a training partner in quite a while. Makes it easier when someone's working with u. @filthypowergym @chadwesleysmith @ironrebel @performaxlabs @uspapower #filthypower #fitchick #lasvegas #powerlifting #filthyfamily

In retrospect, I wish I had tried to find the matching batman sock. Oh well, at least training wasn't awful🤷🏻‍♀️. All the pulls.
Deadlift: 4x6 (315)
Vertpulls: 3x8 (225)
Rack pulls: 3x8 (365)
I'm slowly easing back into high volume training and it is so humbling. I used to pride myself in my muscular endurance lol. It seems I was successful at detraining myself into getting better at higher intensity/lower volume training. Yay me 😂. I'll probably take more rest days for the next week than normal to allow for proper recovery and adaptation. Then, it's go time👊🏽🔥. .
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@feedmefightme (code "HAPA" for discount) .
@thevertpull
@mbslingshot .
Need help with your strength/fitness? 💌Akofittraining@gmail.com 💌 for programming and training .
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@that_hugeasian_guy .
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#powerlifting #powerlifter #uspapower #adidas #deadlift #girlswhopowerlift #liftheavyoftenasineveryday #backworkout #rowsforthehoes #hairflip #stronggirls #thickthighs #thickwomen #powerliftingmotivation

Ffs

@dr.nickpapas hitting me up with some tool assisted soft tissue work at @balancehealthperformance the other day. Slowly coming to terms with being #thiqndelish as I bring this 93kg powerlifting rig to the platform in 9 days. Yeah buddy!
#tangzworld #powerlifting #thiq #back

Today was such an emotional training day. I received news from @jorge_ruthlesspowerlifting that he'll be MOVING TO TEXAS in the next few months💔☹️You're more than just my coach, you're also my manager and best friend. Just the thought of you moving far away brings tears to my eyes😢 BUT distance will not be the determining factor of our friendship. From the bottom of my heart, I wish you the best💙
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365x1 wearing my @wodndone grippies. Use my code: maggie15
at checkout for a discount💸

Strong message 💯 Thoughts on this?
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#Powerlifting #fitnessmotivation #gymlifestyle #sport

MOST RECENT

在無裝的情況下硬舉 一路堆疊至210kg
第一次嘗試沒有腰帶舉到大重量
需要更專注的去控制身體 穩定核心

@lifter_shawn26
#workout #deadlift
#lifter #adidas #backsquats #squat
#powerlifting #powerlifter #strong
#Gym #inzer #GymTime #gymlife
#Strength
#萵苣里民中心 #淡水

GOALS ✨ Right now, I am working on building my strength in the gym and creating a good balance within my lifestyle and my nutrition. I'm feeling so happy with my progress. I am 10 weeks post comp now, have gained a necessary 10kg and am absolutely loving my training 💪My goal is to deadlift 100kg, complete 10 strict pull ups, gain muscle mass and complete the whole @ninja_parc course 🙊 My next comp will be Season A next year, around April (for those who are curious) 💁 Obviously I have long term goals within competing and right now taking a few months to grow and build strength is necessary for my development as an athlete 💃 #timetowork

Comp. DL 74%
102kg (224.8lb) 4x5
first and last set

So many things to work on for DL... On another note, bw is still at 61.7kg (136lb). I think it's time to bulk up a bit.
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#latenight#deadlifts#powerlifting

Good Morning meine Lieben❤️
Das Training hab ich schon hinter mir💪🏼😏 jetzt gehts ab zur Arbeit 🙌🏼 denkt daran, heute ist im @chicoree in Basel in der Steinenvorstadt au das GANZE Sortiment ALLES 50%🎉💪🏼🙌🏼 kommt vorbei wir freuen uns🎉🎉🙌🏼😘 ------------------------------------------------
@superhotswiss
@gymqueen.de
@jfp.athletics
@swiss_tattoo_girls
@chicoree
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#jfpathletics #basel #swiss #daslebenistschön #swissgirl #swizerland #girl #girls #girlpower #girlswhosquat #girlswithmuscle #girlsthatlift #fit #fitfam #ink #inked #inkedgirl #powerful #powerlifting #power #bodybuilding #athlete #happy #powerliftinggirls #instaday #instagood #instalike #nike

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