#powerlifting

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TOP POSTS

what kinda art project is this 😂👻👻

Because there's no deceit in a video👀

The pressure to be the perfect physique weighs far to heavy ! Honestly I just wanna have fun ! ☝️😌 #throwbacktuesday to @belle.photography

Strength is beautiful. It often has nothing to do with how much you lift either. It's how you carry yourself, engage those around you and inspire those watching you. #bemorehuman #mondaymotivation

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FOLLOW US .
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🔥🔥@bodybuilding_humour 🔥🔥
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe

AVOIDING GROIN STRAINS

What can you do to help prevent groin strains? Glad you asked! 😆 One of the most common causes of groin strains is improper warm up!!!
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Well tonight, @quaddoc is going to show you ✌ two stretches that you can do to help warm up your adductors/groin. They are categorized by:
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🔸Short adductors - this will target higher up into the groin.
🔸Long adductors - you should feel this lower down the inner thigh.
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Since we are going to use these for a warm up, we want to do them dynamically, pushing in and put of the stretch by sitting your butt back to your heels while keeping a neutral spine. To see a video of how to do these stretches plus groin strain rehab exercises, make sure to check out @quaddoc's page!

#MyodetoxOrlando #Myodetox

This past few days have been some of the best in my life! I've got to meet some awesome people and train alongside these lads here! And I can honestly say these are some of the most genuine! Lads I've met! Really made some long time friends coming here! it's been a dream come true and this is just the beginning!
@artemusdolgin
@smith.julian
@pinto_45
@cdrobot
@alfitness21

#goldenaesthetics #oldschoolbodybuilding #bodybuilder #competitor
#ifbb #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #health #physique #instafit #goldenageofbodybuilding #lifting #goldenaesthetics #powerlifting #classicphysique #physique #classicbodybuilding

"Not today" - K Pope's tired body. 😑 #weightlifting

MOST RECENT

I think I'm figuring this deadlifting thing out. 545x6 (well 5 and whatever that thing at the end of 6 was). This form work has really been paying off. Narrowed my stance and can feel a much better drive through my posterior. Dropped to 315 for some speed pulls after this. June 11 will be here before I know it. .
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#deadliftday #jointheasylum #traininsane #insanelabz #powerlifter #powerlifting #powerlift #deadlift #deadlifts #pulls #pullparty #drugfreestrength #liftangry #apemanstrong #animal #animalpak #USPA #USAPL #platformready #nike #adidas #bigfella #bigboy #bigback #mbslingshot #makemestrongagain #pwrlft

My life motto: No matter where u end up in life I promise you will be much happier if you stay true to yourself first. If ANYTHING requires you to set aside your self love or respect for even 2 seconds, RUN. No job, no money, no fame, no friend is worth it
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Incase no-one told you today:
➡️you’re beautiful
➡️you’re loved
➡️you’re needed
➡️you’re stronger than you think
➡️you’re gonna get through this
➡️don’t give up
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Snapchat: CoachCDfit

Protein, multivitamin, fish oil, and glutamine!!! Stop in tonight, find out why supplementing with the core 4 is so crucial to your health! Get a FREE Meal Plan too! Stop in, stack up, and save! We are open until 8pm.

Doing some pause squats after my main sets today. This whole getting hurt thing has been a nightmare. Last week A couldn't even walk out 315 without excruciating pain in my lower back and abs. Today I moved it around pretty well. And I wasn't cheating with the wraps. I was being lazy and didn't want to fight with my knee sleeves on so I did a super light wrap instead. This is the lowest I've been able to squat since January. Still hurts like hell though. #powerlifting #noexcuses #noquit #fight #dontdie #theresmoreblood #fitness #fitspo #fitnessmodel #fitnessaddict #powerlifter #workout #bodybuilding #strong1 #gym #train #gymlife #instafitness #workhard #murica #grow #focus #dedication #strength #muscle #squat #bench #deadlift

TECHNIQUE- pretty happy with my positioning
SPEED- not my best but considerimg fatigue and diet not bad
OUTFIT- 🖒😉 Filming some new informational vids for youtube- what do you guys want me to cover next? Comment what you want to see on my youtube & tag a friend that needs to get learnt to checkout my youtube.
Www.youtube.com/silentmike

#squat #bench #deadlift #powerlifting #fitness #reebok @stancesocks #barbellbrigade #reebokone #bodydbuiling

Supposed to squat tonight my ankle hurting so I switch things up and did upper body. Bench 8x4 225lbs floor press db incline shoulder press and few more things. #benchpress #upperbodyworkout #strengthathlete #darustrong #strongman #powerlifter #ladylifter #powerlifting #training #ladybeast #girlswholift #workout #gym
#vanillagorillastrengthathletics
#powerliftinglife #shutupandlift #trainlikeabeast #beastmode #rebel #trainbeyondthepain

Post sprinting leg training.
100kg paused front squat.

Still baby weights, but happy with the depth and form while wearing flat shoes.

#teamfullfitment #fullfitment #powerlifting #bodybuilding #teammnkfood #powerbuilding #sprint #putsomepantson

Confidence for me starts in the weight room. I used to be the kind of person who wouldn't be caught dead with my shirt off but training consistently has changed my mindset. I don't care what you think of how I look and God knows I don't have a six pack. Hell, there are probably thousands of people on fitstagram who are in better shape than I am but it doesn't matter. I'm confident in what I have done for myself. #powerlifting #leangains #fıtstagram #confidence

@shannonproctorxx showing great improvements on her bench press over the last few weeks.
Hitting two competitive PB's over the last 6 weeks on a new program✅

We have ramped up the volume of bench pressing and assistance work towards certain weaknesses✊️ through out the lift.
So onwards and upwards with this lift ✅👌✅ 60kg Shannon will see you very Soon 🥇🦍🥇 #repost #programing #bench #benchpress #pausebench #speedbench #volumework #benchX4 #strengthtrain #irishfitfam #powerlifting

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