#powerlifting

MOST RECENT

There is no "beast mode" you're either a beast or you're not 😁... #bodybuilding #powerlifting #bodybuilder # beast #mrolympia #ironaddict

Happy soul searching Saturday everyone! Last weekend met some of the most wonderful people and this lovely lady was one of them! It reminded me to just stay focused and tunnel vision on your goals and not worry about all the chatter and noise around.
Just 8 days left ladies to get your half price leggings dm me or use my coupon code Gabgizmo or just go to website everyone and use my coupon code Gabgizmo to save monies @pjbraunfitness @miss_rissaaa @coreykubica @fabianorozco_ @coach_pey @blackstonelabs_official @blackstonelabs_legion

Gym therapy! I feel like I'm always battling an injury but I always feel better if I can work around it and move some weight. Always making a come back.

I’m watching live stream. CPF powerlifting in Beijing all the best lifters Bebe w8 #darkenergy #squatracks #beijing #cpf #powerlifting #barsloaded #jezzauepa #background #bebew8💪💪💪 #nauruanpowerlifter @wangshiqi888

The waist is getting smaller and my upper body is getting better. That first place trophy is as good as mine.
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#legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday

BUILDING MUSCLE 🔥👇
Follow @u.gymgyide for more every day 💪
Last night, I posted about how you should be doing big compound lifts 80% (at least) of the time to build muscle.
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This is a general rule, but everyone is different. Some people don't even need to do isolation exercises. For example, beginners can build a great body with 100% compound exercises.
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I only recommend using isolation exercises on lagging body parts. So if your calves aren't growing, then isolate them. If you want your delts to grow faster than the rest of your body, then isolate them. This is how you need to think about training. Only do something if it's needed.
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As you probably know, I built my quads pretty quickly due to training them 3-4x per week, but then I started doing other routines that called for leg extensions. This was stupid and not needed. My quads were already too developed for my body, so doing more quad work made no sense. So instead, I started isolating my hamstrings (which need some work).
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If you're looking for a quick fix in your training, then focus on the exercises on the left and use them more often than the exercises on the right. When in doubt, just ask yourself "What would Cersei Lannister do?...and then do the opposite.
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#20repschallenge 🎗🎗🎗 #Repost @destinyfitnesshealth
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20 reps squat challenge with 100kg. In this you will see only 15 squat but I will upload the 20 reps on YouTube and facebook. -
20 reps squat is a mental@game than about strength. It will push you to your limits. -
I learnt about 20 reps squat for the 20 reps squat challenge book by iron mind. It is a mind game. -
Everyone should do one set of 20 reps in the squat. It will push you and push you hard. I mainly do low rep and heavy weight but this is cardio.
#squats #20repschallenge #20repssquat #powerlifting #weightlifting #crossfit #strengthtraining #conditioning #endurance #safetysquatbar #fitness #exercise #health #gym #20reps #training #personaltrainer #cardio #mental #ironmind #training #legs #legday #squattillyoudrop

my favorite HIIT workout that includes flipping tires! This was before my back injury. For those of you who don’t know, I herniated a disc in my back and am slowly gaining strength back in my legs and back.

leg day best day!

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