What can you do to help prevent groin strains? Glad you asked! 😆 One of the most common causes of groin strains is improper warm up!!! . Well tonight, @quaddoc is going to show you ✌ two stretches that you can do to help warm up your adductors/groin. They are categorized by: . 🔸Short adductors - this will target higher up into the groin. 🔸Long adductors - you should feel this lower down the inner thigh. . Since we are going to use these for a warm up, we want to do them dynamically, pushing in and put of the stretch by sitting your butt back to your heels while keeping a neutral spine. To see a video of how to do these stretches plus groin strain rehab exercises, make sure to check out @quaddoc's page!
This past few days have been some of the best in my life! I've got to meet some awesome people and train alongside these lads here! And I can honestly say these are some of the most genuine! Lads I've met! Really made some long time friends coming here! it's been a dream come true and this is just the beginning! @artemusdolgin @smith.julian @pinto_45 @cdrobot @alfitness21
My life motto: No matter where u end up in life I promise you will be much happier if you stay true to yourself first. If ANYTHING requires you to set aside your self love or respect for even 2 seconds, RUN. No job, no money, no fame, no friend is worth it . Incase no-one told you today: ➡️you’re beautiful ➡️you’re loved ➡️you’re needed ➡️you’re stronger than you think ➡️you’re gonna get through this ➡️don’t give up 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Snapchat: CoachCDfit
Protein, multivitamin, fish oil, and glutamine!!! Stop in tonight, find out why supplementing with the core 4 is so crucial to your health! Get a FREE Meal Plan too! Stop in, stack up, and save! We are open until 8pm.
TECHNIQUE- pretty happy with my positioning SPEED- not my best but considerimg fatigue and diet not bad OUTFIT- 🖒😉 Filming some new informational vids for youtube- what do you guys want me to cover next? Comment what you want to see on my youtube & tag a friend that needs to get learnt to checkout my youtube. Www.youtube.com/silentmike
Confidence for me starts in the weight room. I used to be the kind of person who wouldn't be caught dead with my shirt off but training consistently has changed my mindset. I don't care what you think of how I look and God knows I don't have a six pack. Hell, there are probably thousands of people on fitstagram who are in better shape than I am but it doesn't matter. I'm confident in what I have done for myself. #powerlifting#leangains#fıtstagram#confidence