#powerlifter

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This got me wondering 🤔🤔🤔

GHO classics

🔥THE GET OUT OF YOUR SHIRT CHALLENGE 🔥

Don't get your shirt off because you're to pumped 😜 it happened to me today 😁

_ I challenge you fitfam to give it a go! Took me 21sec to get out of my shirt after my workout 🔥 - WHO WILL BEAT ME ? 😏 -TAG A FRIEND WHO HAS PROBLEMS WITH IT 😁 Enjoy your evening fitfam 😊

#swolelife #powerlifter #powerbuilder #toobig #challengeoftheday #challengeyourself #powerliftingmotivation #pumped #flexing #powerlifting

After months of training at the Mecca, finally met @calumvonmoger tonight.

На вторые сутки ловли, гроза мореплавателей и всего живущего в воде- Кракен , был пойман😂 (с) в ходе ловли, ни один "кракен" не пострадал. Caught the Great Moby-Dick🎣

⚠️Don't watch on Bench Day!⚠️.
A nasty forearm break for Lauren Hannon at the GPC Nationals in Australia this past weekend 😳😳.

De los últimos días de organización📆📅 antes de irnos de vacaciones🏝🏖. Necesito acabar ya y resetearme para el siguiente año.

Como veis una "dieta de definición" no indica no comer hidratos, yo no sé que moda hay con demonizarlos😈. Si quieres tener déficit en lugar de comer menos, también puedes quemar más.
Siempre está bien combinar 💪
Aquí tenéis 3 de mis comidas de hoy.
🔅60 gr Arroz🍚 con 100gr de atun🐟 y 12gr de Almendras.
🔅Tortilla🍳(2Huevos + 2claras) + 30gr Pan centeno con mermelada light.
🔅80gr Arroz🍚+ 150 Pollo al horno🍗+12 he Almendras.
🔅Melocoton 🍑🍑 + Platano 🍌🍌 .
A por el miércoles!💪💪 _________________________________________________________
Follow @fitfoodmania
Asesoramiento personalizado 📩
fitfoodmania@gmail.com 📩
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#Crossfit #gains #Fit #Fitness #healthy #motivacion #fitcouple #coffee #body #nopainnogain #fitnessadict #recetas
#Miercoles #organizacion #energia #gym #disciplina #muscle
#traintogether #squats #powerlifter #motivation #bodybuilding #workout #Madrid #food #goodmorning #buenastardes #coffeetime

🔞My shoulder training 👉#SmithShoulderRaise👈 3️⃣2️⃣0️⃣lb/1️⃣5️⃣0️⃣kg. 4️⃣sets4️⃣reps. ⚠️You can perform this exercise with dumbbells or a barbell. #powerlifting #powerlifter #powervadym #benchpressguru

MOST RECENT

Meshqlerimiz Davam edir..Zalda Tekce biz qalmishiq.
Hal hazirda Shexsi Cekim 71 kq.
Sentyabrda in sh Allah 67kq da Yarisa tam hazir olacam.
#powerlift #powerlifter Hedeflerim var..Ya Allah...

It's easy to forget that a huge part of powerlifting is mental. Squats felt really weak today - I was supposed to do 5 triples, but the first triple I did felt horrible, so I did doubles for my last 4 sets. I was convinced my form was bad and that I didn't have the strength to keep hitting 3-rep sets. It felt like I was falling forward and my back was caving, but @fit.in.translation told me it was all mental. Here's my 4th set and, as you can see, she was right. Bar is a little slow, but there's no major form breakdown. Clearly I had the strength for triples, but psyched myself out into just doing doubles. Oh well, not every session can be perfect.
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#powerlifting #weightlifting #uspa #fitfam #iifym #flex #lifting #lift #liftheavy #eatcleantrainhard #eatclean #powerlifter #instafit #muscles #athlete #fitspiration #quads #fitlife #gym #gymlife #fitspo #strength #weakpots #rpowerlifting #squat #squats #chinese #strongstrongfriends #bodybuilding #bench

Sumo without belt : 5@105kg , at 59,3kg bodyweight
I think it's the first time that I am able to keep my technique ok from the first to the last rep , thank you coach 🤗 👓 @smartpowersystem 🦏

#powerlifting #powerlifter #smartpowersystem #girlswhopowerlift #doughnutsanddeadlifts #forceathletique #sumo #deadlift

Hier c'était chest day pour commencer bench press 8 reps à 100kg sans pareur #powerlifter #powerlifting #bodybuilding #bodybuilder #traindirty #determiné #sonofodin #beard

Bench was shit.... so I did what I'm decent at.... could of been better 😑 fuck it sadie sort it out.... 5x2 @ 90kg paused... ish

🍩🍩🍩Throwback, but I DONuT care! This will be me in 2 days and I CANNOT wait!🙋🏻 #3daysout #2daysuntildonuts #iorderedadozenformyself

#sugarshack #liftheavy #girlswholift #girlswhopowerlift #powerlifting #powerlifter #uspa

What The Health:

Language, imagery and ideology can be an incredibly dangerous tool when influencing approaches to health care. Healthcare is probably the most polemic subject, which rouses emotion like nothing else can. This is even more so the case when children are involved.
What The Health is a shameless attempt to fear monger, to take advantage of these emotions. The images of children eating cigarettes for breakfast, shots of hospital wards all draw on our deepest fears. There is so much wrong with the film that it is almost impossible to know where to begin and do justice on Instagram, but the elements that worried me the most were:

1. Reliance on worryingly poor studies that attempt to legitimise the film. Meta analyses is almost non existent in WHO study that the film creates its frame work on about meat causing cancer. If you dive into the studies used, there is a worrying reliance on epidemiological studies used, ie that correlation is interrogated but not causation. Anything can be linked with correlation.
2. Comparisons of eggs to cigarettes...need I say more? There is so much science backing the safety of fat sources, despite much debate.
3. Claims that humans were not intended to eat meat, but rather that we should eat plant based food only and supplement what we lose from meat. A complete contradiction.
4. If we want to look to correlations, red meat consumed in the USA has dropped, whilst obesity increased.
5. There is an attempt to claim that doses of vegan blood can kill cancer cells. This is not only hugely false scientifically,but entirely unethical.
6. Finally, the documentary lacks the inclusion of simple nutrition basics such as calorie requirements and the importance of surplus and deficits to lose and gain weight.
In sum, this film can actually be fully evaluated alongside religious extremism. Ideology takes place of reason and hard evidence in an attempt to scare people into belief. The film sits worryingly comfortably in the ever growing anti-science rhetoric.
If you wish to follow a plant based diet for ethical reasons then fine, but don't be put off animal products due to safety.

Mondays work out and this evening's workout. Also did a PT session at 7.30am this morning. My body is going to huuuurt tomorrow 😆😆💪💪
@nottsymca #ymcagym #nottingham #workout #training #weighttraining #weightlifting #weightloss #weightlossjourney #wannabe #powerlifter #powerlifting #fitfam #girlswholift #thisgirlcan #squats #deadlift #bench #benchpress #lunges #snatches #shoulderpress #kettlebell

P. O. R. N. O. 🍣

shrnutí za poslední 3 dny. První dva dny tak dobrý tréninky, že mě všechno bolí. Dneska mrtvoly těžce vydřený. Zpátky v normálním režimu. Čekaj mě už jenom pauzovaný dřepy a benche (s tím, jak chodíš jak naprcaná kachna to chci vidět).
V obchodech nemaj čpavek a koukaj na mě jak na feťáka, co že to chci. A v tescu maj božího plyšáka jednorožce. Konec hlášení.

#sushi #sushiking #foodporn #foodgasm #foodstyle #healthylife #healthyliving #nejebemnato #gymlife #powerlifting #powerlifter #girlswholift #fitness #fitlife #fitliving #follow #followgram #vsco #vscocam #happy17 #sushiday #dinner

SO PROUD of Kayla for hitting this new 5RM squat today. Follows her program like a champ, always wants to learn more, and works hard as hell. It's paying off 🤗 #proudcoach @unionfitnesspgh. #Repost @kpail01 (@get_repost)
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Excuse me while I freak out!! 🏋230 for 5 reps! I've never even repped 230 before!! Thanks to @elpogs for loading up the bar because I wouldve never even attempted this! I love your programming and feel stronger than ever. Currently rewarding myself with a small shopping spree on @girlswhopowerlift clothes 😍 #humpday

What do you think of when you hear. Powerlifting💥? Do you think of Strength? Big Weights? Loud Yelling?......We do too😉 But we also think of Courage, Willpower, and Persistence....having that drive to face YOURSELF in battle...it's you against you. Adam looked himself in the eyes and decided he was going to conquer that weight no matter what. Welcome to the 600lb club buddy!! Can't wait to see what you bring on August 5th. Shout out to Coach Sarni of @strengthdesign
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605lb squat from Adam Burke. Making his way into the 600lb club 2 weeks before his next meet. Adam a JR lifter is gonna be competing at the USPA Drug Tested Free State Open, August 5. Really pumped up about this lift for him. Awesome lifting night for Strength Design. Thanks to @skull_smash_ammonia for getting his head right for the lift. #strengthdesign #marylandpowerlifting #squat #uspa #uspamaryland #skullsmashammonia #inzerwraps #powerlifting #powerlifter #trainning #lifting #jrlifter #powerliftingwatch #power #600lbsquat

Made it to Italy 🇮🇹

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