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#powerlifter

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Perfection

Bench PR!! 205lbs/93kgs on the last heavy bench day! I'll need to pause longer than that in competition, but my best comp bench is 180lbs so I'm definitely pretty pumped for meet day. Started doing bench accessory work this block and it's paying off. Thanks for the spot @danbrobs #meetprep #10daysout #bench #pr #benchgains #midtermseason #procrastination #200lbclub #beetus #t1dlookslikeme #typeone #powerlifter @uofsbarbell @hercs_sk

What do people with short hair do with their hands in photos? 🤔

Squats - 210kg/462lbs for 4 sets of 7
➖SWIPE LEFT 👇➖
Bench - 135kg/297lbs for 4 sets of 7
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Bodyweight - 94kg/206lbs
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My legs are officially DONE! The rest has definitely been for the best. The fatigue has gone and im pushing more volume 💯🔥
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Work hard, lift big, eat bigger ❤️
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Doesn’t count.🤔😂

Form is critical ⚠️
When Deadlifting do not lean back at the top, this can cause severe lower back injury, rather when Deadlifting think of standing up, hips forward after bar crosses knees and stop
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Credit: @roydiannchan
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#deadlifts #powerlifter #girlswhopowerlift #benchpress #gymlife #muscle #powerlifting #deadlift #abs #squats #bench #fitnessmodel #backday #cardio #instafit #fitnessaddict #shredded #strong #strongman #exercise #fittrainers

MOST RECENT

Não é difícil se alimentar bem, a dificuldade é que muitos passaram anos criando maus hábitos alimentares e quando começam a fazer dieta fazem uma sem graça/sem sabor!! Assim como seu corpo, seu paladar foi adaptado por anos com bolachas, fast food e afins e também não vai ser do dia para a noite que você vai mudar isso, leva tempo e esse é o segredo! Tenha paciência com você e busca uma alimentação saudável que você consiga manter para o resto da vida, assim seus resultados serão duradouros e sua qualidade de vida vai melhorar absurdamente!! .
To numa fase bem relax, como o que me da vontade e normalmente é isso: comida de verdade💛 e hoje fui de omelete com frango cremoso💛 Com o tempo, seu paladar se adapta e começa a pedir coisas saudáveis assim como você se acostuma a manter uma rotina de treinos! E em falar neles, não vejo a hora de voltar❤️ Sempre foi por paixão e continua sendo, meu canto, minha terapia!

210kg / 465lb for 15 tempo pause singles🇺🇸

"Relentless" 😈

Forever trying to grow my biceps 💪🏼😜 on the real though this picture is from quite a few weeks ago because ya girl is feeling like crap and took a rest day, if you wanna check my small little discussion on taking some rest when you don’t feel good, peep my insta story 👊🏻 #LeahMaeLifts #ButSheAlsoTakesNecessaryRestDays

It’s #squatober... Don’t forget to train chest squats.
Last week of 5 count eccentrics..
3x2 @ 88%, 2x1 @ 100%, 105% (last set off 88% shown)
#liftheavyoften #staylegendary #bss #D2 #powerlifter #powerlifting #train #eccentrics #strengthcoach #strengthandconditioning #practicewhatyoupreach #leadwithaction #chestsquats #bench

I was worried this injury and time off was going to make me sad and depressed but you know what? It’s been great! I love this sport but some time off after lifting and competing for 2.5 years has been nice! Plus can’t be mad at my bench gains! #usapl #63kg #squat #bench #powerlifter #fitness #fitmom #fitdoc #fitdoctor #fleoshorts #teamproscience #thebarfitness #bodytransformation

@adriennepon getting stronger every week #squat 2rep #pr 135# 1rep 140# #bench 80# #girlswholift #powerlifting #powerlifter #ogsf

day 3 cardio and accessory day
sets of ten of front squat 10x145,160,175 for top set
floor press 225 3x3
top set farmers carry 335ish
20 min of cardio #gym💪 #training #gym #strong #uspa #powerlift #powerlifting #powerlifter #181weightclass #ufcgym #ufcgymconcord @ufcgymconcord

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