#powerlifter

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Bob Sapp vs Sumo Wrestler 💪 @alphasportz

@teamstrongwood 350kg (770lbs) for 4 repetitions BW at 88kg/194lbs

some lunges by @blud1488...😯

The Biggest Powerlifting Meet in History - The 2017 US Open is coming up in San Diego, California. Watch a full HD LIVESTREAM of the entire two day event with World Record Breaking performances. Use my promo code " POWER3" for a discount @ http://www.cetcusopen.com/livestream

You DONT want to miss this!! It is going to be awesome!

#CETCUSOPEN #powerlifting #powerlifter #gym #sandiego #strength #strong #lifting
@cetcusopen

En el club con mi ahijado Bruno..futuro Strongman y Powerlifter..ya mira las pesas y practica el agarre con mi barba..buenas señales jaja..STRONGMAN TARRAKO.#ahijado #club #powerlifter #strongman #tarrako

Co si budeme povídat, oběd v 6 ráno asi nebude standartní, nějaký ten jetlag tu pravděpodobně hraje roli.. :D

Teď už jedeme směr Přerov, dorelaxovat, popracovat a připravit se na další cíle:) Kdo má voucher na trénink nebo chce bez poukazu přijít na osobní trénink, teď je čas! Zanedlouho zase klienty omezím, takže kdo dřív příjde.. :) Vše řeším tady v directu nebo na FB fanpage!

ELBOWS OUSSIDE YOUR HANDS:
Do your elbows ever hurt while benching? If so, you may suffer from cashing your elbows ousside your hands.
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What this does:
❌Increases elbow flexor & extensor demand
❌Causes inefficient power output
❌Underutilizing the pecs
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What benching with efficient angles does:
✅Decreases the elbow flexor & extensor demand
✅Causes efficient power output
✅Utilizes the pecs
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Tag someone who cashes their elbows ousside their hands 💁🏻

MOST RECENT

Yes... im a #bigguy bw 118k. ..rodea te de gente leal...Y grande.. En todos los sentidos. .. Y llegaras lejos #noskinnychampions #carbotrainpro #jotateam #Biglift #powerful #powerlifter #bodybuilding #medellinlover #barranquillero

Super proud of this one ... and quite frankly a little surprised. Tested my one rep max for all my lifts this week, and my #squat came out strongest of all, despite me being terrified of them (hurt myself once before doing them, so I tend to take this lift nice and slow). This squat was 150 lbs for one. My fab spotter @chrismagnan didn't tell me what the weight was, because sometimes lifting is mental and if you believe something will be too heavy to lift, it will be. It's best just to try. In any event, here's my best attempt ! ( I failed at 155lb) #squats

Long pauses made this feel pretty damn heavy after 6 reps, that 7th rep surprised the shit out of me. #bench #closegripbench #gettinstronger #powerlifter #longpause

Por cierto! He reducido los suplementos usados para poner a prueba cuales realmente me aportan beneficios y los que no tanto
👉 de momento ganan los BCAAs y la CREATINA 💪 que nunca falte y no le tengáis miedo a la creatina solo os traerá beneficios 👏

Fun

When you're feeling good after squats and then they ask you if you're going to Worlds this year 😐😂 #BubbleBurst #Tbt #LiftDifferently @lvdfitness

CLOSE GRIP BENCH ELBOW POSITION:
This post will piggy back nicely on yesterdays. During CLOSE GRIP bench press, how should be elbows be set to reduce pain and improve the press? First off, the close grip bench press as many of you know is to target more of the triceps.
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Take a look at the top pic ⚠️
❌Elbows are in front of the bar.
❌Excessive demand is placed on the elbow joint💥
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Now the bottom:
✅ Elbows are positioned under the bar.
✅ Less demand on the elbow joint. ✅ Better power output ⚡️
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👨🏻‍🏫Close grip bench press=more tricep engagement.

Mighty back. The strongest part of me, physically and metaphorically.
Lower lats engaged, soon the whole thing will be locked and loaded, ready for the flight to greatness.
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Check out my transformation video, link is in the description! 🎥
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Follow for my powerlifting journey and some (un)healthy food.
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#competition #photography #aesthetics #natural #physique #fitfam #fitness #fit #gym #gymlife #gymrat #bodybuilding #bodybuilder #workout #lifestyle #deadlift #benchpress #training #powerlifter #work #trainhard #animal #shredded #strong #powerlifting #back #photo #big #follow #followme

Salmon is on the lunch menu for today! @thefoodpreppie is amazing guys! Real, healthy, organic food. Tastes amazing. Just the right amount and no more excuses for going out to eat! Thanks for the support @thefoodpreppie @thefoodpreppie951 for getting me fueled for the @cetcusopen in a couple weeks!
#powerlifter #muscle #elite #delightbrandclothing #delightlife #motivation #workout #power #transformation #selfie #fit #fitfam #fitlife #fitness #fitnessfreak #fitnessaddict #fitnessmotivation #gym #gymrat #gymlife #gymflow #dedication #discipline #hawaiian #thefoodpreppie #dcspack #uspa #powerlifting

ROWING EVERYDAY KEEPS THE PHYSIOTHERAPIST AWAY

TRUE STORY LES GENS ! Temoignage de la part de quelqu'un qui s'est déchiré la coiffe des rotateurs ! Depuis, je suis les conseils de plein de gens qui pensent qu'une approche "santé& #34; est primordiale pour les épaules, et qu'avant de faire des élevations latérales ou pire, des tirages nuques 😂 il faut travailler sa coiffe et la stabilité de l'articulation !
Je retiens surtout ces mots de @rudycoiasp qui disait en gros qu'il faut faire deux fois plis de mouvements de tirée que de poussée pour rééquilibrer cette arriculation ! Désolé pour le racontage de vie mais je pense que c'est important voilà !

To sum it up, rowing is one of the keys to shoulder health, and one should tend to row two times for each push move he does ! Trust me I tore my rotator cuff one year ago, and nowadays my shoulder is just fine with no therapy 👍

#aesthetics #bodybuilding #crossfit #fitfam #fitfrenchies #fitness #musculation #powerbuilding #powerlifting #powerlifter #workout

Hips are the most important thing in any lift or sport that requires explosiveness. For example squatting, snatching, clean and jerk or even sprinting requires a strong and healthy hip flexors . Hip tightness and pain has been one of my biggest issues do to my athletic history. In order for me to have that longevity to lift for many years to come, I like to take an hour before my workout to make sure I release any fascia or fix any impingement in my hip flexors . So every week I will post vid of a movement I use to help with this issue. Hip pain or hip impingement is normally due to wear and tear. For example in my case it's due to high frequency of squatting and deadlifting. What tends to happen is all the muscles that surround the hip tend to get tight and the fascia prevents your hip flexors from functioning properly, which causes anterior pelvic tilt. This causes the hip to come out of position from the joint capsule itself. This cause the head of the femur to not sit right in the joint socket (acetabula). Due to it not sitting proper, the head of the femur will grind in the socket. Eventually calcium build up happens and say bye, bye to your hips in the future. So let's start with this dynamic pigeon pose. This movement will push that femur back into the socket so it can move smoothly like before.
Step 1
Tie a green band to the bottom of any squat rack or anything solid and sturdy.
Step 2
Put the green band all the way through and load up your hips with about 50 to 100 pounds of resistance
Step 3
Go into a pigeon pose as shown and then lean all the way forward. Hold this for about 2 mins
#powerlifting #powerlifter #powerbuilder #gym #gymlife #gymrat #gymtime #vlogger #gymfreak #fitfreak #fitfam #fitlife #ilift #fitspo #repsandpumps #makeithappen #fitness #instafit #powerbodybuilding #beardlife #squatlife #squatordie #squats #mobility

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