#powerlifter

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๐Ÿ‘๐Ÿ”ฅโค๏ธ GIANT SET for GLUTES
1) LEG PRESS (Heavy Compound)
2) HIP ABDUCTION (Moderate Isolation)
3) ROMANIAN DEADS (Light Stretch) *Rest 10-30secs between movements and Repeat for 2-4 Rounds*
This style of circuit training is hard work but very effective for hypertrophy / muscle building ๐Ÿ’ฏ You could use this system for any muscle group โœ”๏ธ
.โžก๏ธ Perform the heavy compound movement first to fully load the muscle and stimulate growth โžก๏ธ Then use the moderate isolation movement to post exhaust the targeted muscle and push it even further past fatigue โžก๏ธ Finish with the lighter stretch movement which will lengthen the tissue while it's fully pumped and encourage even more muscle growth ๐Ÿ’ช
TAG A FRIEND to try this with - if you think they can handle that pump ๐Ÿ˜ฎ๐Ÿ˜ต๐Ÿ˜
Wearing @strongliftwear shorts ๐Ÿ‘Œ๐Ÿ˜ Check out their awesome range and use my code "SANZO" to receive discount with your purchase ๐Ÿ™Œ

The worst quality video of all time #ThatsHowWeDo seriously it got worse when I uploaded too... ๐Ÿ™ƒ๐Ÿ”ชugh #furck but GREATEST of great shmexercise for those stubborn quaderz so you're legs look dayum good in the shortest of shorts ๐Ÿ˜๐Ÿ—๐Ÿ—
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#deadlifts #thick #heavy #powerful #power #competitor #fitness #inspire #inspiration #motivate #motivation #femalelifters #glutes #fitspo #fitness #workout # #health #lift #build #bodybuilding #powerlifter #strong #girlsthatlift #cardio #dedication #progress #sponsored

Which squat is best for you?
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Repost from @dr.jacob.harden

"You're lightweight!" he said.
Sometimes brothers can be the best superheroes, and securities too. I got 4 of them, how did I get so lucky?

Morning abs: weight stuck at 137.0 like a fucking two-ton truck loaded with anvils and hippos in mud mixed with rubber cement......but, somehow still getting a little leaner and abs coming in a bit better. I'm not sure I'll ever have the amazingly ripped misections of the pro's, because I'm both too fond of frosting and had a tummy tuck....and my thoughtful doc not only put my belly button a little high, but off center, and also used enough shoelace-pattern stitching between my abs to keep them laced tight until the last cockroach on earth heaves it's last tiny breath. If you look close, you can see the fine-lining mid bird tattoo of said lacing. AND YOU GUYS THOUGHT I WAS LOOSE. Pssssssh. #tattoos #heavilytattooed #tattooed #tattoedwomen #powerlifter #bodybuilder #bodybuilding #abs #obliques #muscle #flex

Today was one of those days. Walk to my car to see a bashed in window. I smiled then went to the gym. Shit sometimes you have every excuse in the world not to train. But I'm addicted to the process and completely infatuated with becoming better. So there is gonna have to be a little more then a broken window to stop us from getting this money. My top sets today 455lbsx1(felt like I had a lot more in the tank) and 405lbsx2reps. Haven't front squatted in almost 4 months. Time to build that shit past 500lbs.

@strength_cartel Promo ๐Ÿ‘‰๐ŸฝCHRISG10๐Ÿ‘ˆ๐Ÿฝ ==========================================
For coaching hit me up on my email. ๐Ÿ’ฅ๐Ÿ’ฅCG.Stronger@gmail.com๐Ÿ’ฅ๐Ÿ’ฅ ========================================== #strengthcartel #heavyhitters #strengthcartelmovement #bigboy #bigboymode #liftheavy #liftheavyshit #fitnessaddict #fitnessmotivation #powerlifter #powerlifting #powerliftingmotivation #mightyiag #ironaddicts #ctfletcher #isymfs #fitspo #fitnessmotivation #cetc #californiaelitetrainingcenter

๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ

The last few days have been all about finding my balance again. I haven't trained in a few days & I decided it was time to enter my maintenance phase and end my cut early because I felt like it. Plus, when I'm stressed out, counting macros & weighing EVERYTHING religiously is annoying as fuck. Find yo balance. There's more to life than the gym and your macros, guys, I promise ๐Ÿ˜Œ

MOST RECENT

Small PR today, 2,5*90kg, AFTER 5*20kg, 5*30kg, 5*40kg, 5*50kg, 5*60kg, 3*70kg, 3*75kg, 3*80kg, 3*85kg and that makes it a HUGE PR! #benchpress #powerlifter #powerlifting #wrpf #work #getstrong Thank you @michaellelki โ˜บ

Help others stand tall and you can never go wrong! ๐Ÿ’ช

HELLO FRIENDS๐Ÿ˜Š๐ŸŒผToday was nothing but SQUATS SQUATS SQUATS. I freaking squatted 185lbs today like it was nothing and that's my new max/PR! I'm super pumped ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜† Then I went on to do box squats 4x10 at 115lb. Then I did front squats...these things used to be so hard for me. Like I couldn't even do one! But today I did three sets! First one was just the bar then the next two was at 55lbs very light but I'm super happy with that! I love when my body is capable of doing new things and getting stronger. There's no better feeling than getting stronger๐Ÿ’ช๐Ÿฝ
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#gwpl #powerlift #powerliftingchicks #powerlifter #girlswhopowerlift #deadlift #heavylift #newpr #personalrecord #NeverSettle #flagnorfail #selfie #fitnessfreak #fitfam #fitspo #fitnessmotivation #gym #gymlife #gymrat #excercise #lift #girlswholift #instafitness #flex #instaflex #motivation #health #workout #healthylifestyle

Pulling 315 to reps, how many do you think I got? Video is dropping later today. I did more than 1 but less than 100. Going to do a giveaway at 500 followers. Tell your friends, have be a active follower to receive the give. Person selected at random. #deadlift #deadlifts #deadlifting #deadliftparty #deadliftday #back #backday #powerlift #powerlifter #powerlifting #strong #strongman #lift #weightlifting #workout #beast #315 #spartanrace #spartan #doyouevenlift #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnesslife #giveaway #beast #bodybuilding

When you take off your glasses half way through your last set & loose all your super powers. ๐Ÿ˜ณ Today I pulled sets of 140kg on about 5 hours kip, with a never ending headache & in the hot, hot, heat. That was rough. Thanks @davedaytime for shouting at me to get the last set done. ๐Ÿ‘๐Ÿผ #ScottishSummer #SuperSpecs #SunsOutGunsOut #PeelyWally #SweatyAsFuck #SumoDeadlifts #Powerlifter #Powerlifting #PickItUp #GymLife #ThisIsFemalePowerlifting #GirlsWhoPowerlift #MonThen #Grit #EarnedNotGiven #SpiderGirl #StrengthAthlete #StrengthCoach #DiscoverTraining #DiscoverYou

Making big strength and size gains in this programming while keeping body weight static! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.
NEW ARTICLE IS UP - ๐Ÿ’‰๐Ÿ’‰intro to PEDS๐Ÿ’‰๐Ÿ’‰(evidence based with citations ๐Ÿšซbroscience).
๐Ÿ’ปDoctordadbod.com/blog

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I'm almost certain I'm a bodybuilder at heart. Always on the hunt for the best lighting. Feat. sneaky lat! ๐Ÿ’ช๐Ÿป
_______________________________________________________ #GunShow #Arms #StrongWomen #BritishPowerlifting #Powerlifter #Bodybuilding #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC

Just gonna leave this here... ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜.
It's like wonder woman made a shoe! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
It's just the small issue of being about ยฃ155 short ๐Ÿ˜‚. #nike #wonderwoman #sport #powerlifting #powerlifter #shoes #gym #fitness #squat

Actually deadlifting two plates today #whodat my body is going to go into shock when I start my powerlifting programming in July ๐Ÿ˜…๐Ÿ˜ต

Massive training Squat PB from @great_white_north_juggernaut .
โžก๏ธ 920lb/417.3kg ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Some paused work from last night, wont be doing any full ROM deadlifting for a while but really enjoying the variety.
5x2 @ 370, 5th set shown decided for an AMRAP and hit 5. Always a fun time training with @at_lifts @jriv5 @chrissymaxpower @lxyliakiss and the sunset God @thewinterwolves #deadliftsandchill

Presenting the part of my meet I'm least excited about - bench press: 95lbs (yes, that's lbs NOT kgs) x 3

My bicep/elbow is inflamed again, so I've been laying off benching any weight that makes it worse. We'll see how warmups feel on Saturday, but I'll be happy with anything close to 200lbs. ๐Ÿ˜ฟ

#povertybench #injuriessuck #slipperybench #powerlifter #powerlifting #squat #squats #benchpress #deadlift #deadlifts #bon4prep #bossofnorcal4 #usapl #66kg #rocktape #realmenlovecats

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