#powerlifter

MOST RECENT

Week end sportif 😉Du Dead au squats en série pour samedi et DM/Pecs et bras pour dimanche sans oublier l’assistance et le cardio 😜 melting-pot de photos de la semaine.
#powerliftingmotivation #powerlifter #strongwomen #nevergiveup #healthyfood #garagegym #notstrongforagirljuststrong #fitgirl #musculation #sportaddict #sportmotivation

FRENCH PRESS CON ELASTICO
[Utilizzando la teoria dei punti di contatto]
.
.
Questa variante permette di lottare contro una resistenza progressiva.
Inoltre notiamo un cambiamento della linea di forza durante il ROM, facendo concentrare solo "sull'allungare" l'elastico più che sul "sentire il muscolo lavorare" .
.
[Coach @pt_simoneschiavi ]
#TEAMSCHIAVI .
.
#frenchpress #workout #physique #mensphysique #naturalbodybuilding #bodybuilder #fitnessmodel #athlete #athletelife #fitnesslifestyle #fit #fitness #wellness #triceps #biceps #prozis #prozisitalia #nbfi #powerlifter #powerlifting #nbfifamily #fitfam #model #gym #gymlife #focus #diet #flexiblediet

@somidealista 🙏🏼❤️ #Souls

Dneska lehký trénink. Takže SQ 60kg 3x8 na pumpičku, prekopavani s 10s pauzou mezi seriemi a 10opakovani na každou sérii.
Tlaky na hrudník, svend press, tlaky na ramema, pumpička na závěr čistě na efekt..někdo tam těm chlapum ego snižovat musi😀 (čti: francouzi s 22kg jednoruckou po 8 na pumpičku)😀 A hooodne statického strečingu na závěr. 🏋

#powerlifting #powerlifter #powerliftingnation #girlswholift #squats #squattingslav #gymlife #gymliving #davaicyka #russianstandard #squatting #legdaystruggles #fitlife #fitliving #ichoosestrength #follow #followgram #healthylife #liftthatshit #gym #strength #power #vsco #adidas

Thought I'd sweat out last night's beers with a cheeky Sunday afternoon deadlift pyramid! 🤙

5 at 140 kg
4 at 150 kg
3 at 160 kg 📽
2 at 170 kg 📽
1 at 180 kg 📽 ...and even though I became very light-headed after that top single; that is a new BELTLESS 1 RM! 😁
-
#DeadliftDay #DeadliftPyramid #Deadlifts #DeadliftPyramidSets #1RM #BeltlessMax #Hungover #DestroyExcuses #BritishPowerlifting #Powerlifting #NPSAlumni #TeamTSS #BeginnerPowerlifter #Powerlifter #WeightLifting #Styrkeløft #MyYellowGym #GymBro #Gym #Squat #Bench #Deadlift #IPF #IPFRaw #SamsungA5

Hit up a new gym today thanks to @claudxsm ☺️☺️ and learned a few new pointers on how to bench even better!

Despite feeling stronger than ever, I kinda went overboard this past week. Lifting a bit off program, adding more work. And I def killed myself a bit. (Slept 12 hours last night and still not quite feeling 100%) today was a great day for me to strengthen some of the important smaller muscles with these 1/2 bench press sets. Was also nice to deload a bit and really focus on technique while I wasn’t feeling quite as strong.

2 more weeks until my first meet and I can’t wait to see how it goes! 💪🏽💪🏽
—————————————————————————
Tank from @newlevel_lifestyle! So comfy and light! Get yours using my code “LitFitHest10”! —————————————————————————
#fitness #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fitchicks #fitchick #chicksthatlift #fitgirls #fitgirl #girlsthatlift #girlswithmuscle #fitwomen #fitwoman #dreammusclegym #failureisnotfinal #FINF #dreammuscle #teamki2fitness #powerlifting #powerlifter #girlsthatpowerlift #strongnotskinny #liftheavy #kansascity #kansascityfitness #benchpress #bench #2weeksout

Love my new gym bag, and means a certain someone can’t steal this one! You might see him walking about with a pink one 😂 #gym #gymlife #gymbag #powerlifter #strengthshop

Squats and bench are really coming together. Up 20kg on high bar & 15kg on bench at the same difficulty. Down about 15 lbs, sitting ~95kg at the moment. Confidence & momentum are building.

HB 145x10x3
Comp Bench 120x9x4

9 weeks out. Fine tuning the engine week by week.

Real talk!! Learning body positivity isn't as easy as everyone would think. Im sitting at 150lbs currently...about 10 pounds outside my comfort zone. I would like to say that I'm happy but thats a lie. Its been a struggle to stay positive through the ups and downs with health this year and though i shine a smile as much as i can, its not always rainbows and kittens in my world haha. Im remembering why i started my fitness journey to begin with and have to remember how far i have come. Im two weeks shy of turning 38 years old and dont want to start another year of life not loving who i am and what i look like at all ponts in life. We all have our own stories to write..dont compare it to others, its all your own!! Happy Sunday everyone!! Make it great!!!
@nvolved_fit_apparel_ @beast_jug @teamalphastarr @ms.angelstarr_ifbbpro_
#nvolved #beast_jug #alphastarr #athlete #bodypositive #curves #photooftheday #fitnessmodel #selflove #follow #me #igers #igfit #instagood #momsofinstagram #modeling #firnessgirl #fitmom #selfie #picoftheday #sponsored #motivation #npc #ocr #strongman #powerlifter #spartan #symmetry #fitfam #fitforlife

South east push and pull meet
2nd attempt on bench press
147kg
This went wrong the weight felt fine
But i forgot to wait for the press comand and put it back down on my chest to see if they whiuld give the command to press but they took it off me, no lift i wont do that again 😉


@jailhousestrong
@southeastpowerlifting

#powerlifter #strenght #eatbigtogetbig #strongman #strongwomen #bench #deadlift #southeastpower

Ontem aconteceu o campeonato brasileiro de powerlifting 2018 @gpc_brasil juntamente com a @animalpakbrasil !! Oficialmente voltando em ritmo competitivo.. ficando em 3° lugar na categoria open -125kg pela equipe #blitzkriegteam , pesando @117.7 no dia, msm peso que no ano anterior.. só que agora mais forte e mais técnico!!!
Agradecer sempre a todos que estão do meu lado sempre!! Minha família, meus amigos, minha namorada maravilhosa!!! Amo a todos!! A todos tbm que me ajudaram no campeonato, O meu muito obrigado!!! Foco agora é a Pró liga the cage, em outubro!!
Esse pódio tá cada vez mais pesado!!!😂
Coach @ziad_morad
.

Squat Vídeo1 280kg
Bench Video2 190kg
Deadlift Video3 312,5 .

#powerliftingmotivation #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilder #strong #bornstrong #gymlife #academiadoserjao #liftingweights #hardcore #shereded #fibrando #instalike #instagram #likeforlike #lifestyle #neverstop #neversurrender #musculacao #chest #lifthard #nopainnogain #nofilter #foreverstrong #consistencyisthekey

Life is made of priorities. Usually my priority number 1 is weightlifting, cardio & chicken breast👌🏻 but tonight my priorities are made of family and pizza👨‍👩‍👧🍕 ______ #gohardorgohome #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuildingcom #naturalbodybuilding #myprotein #teammyp #natural #girlwholifts #girlwhoflexs #flex #health #healthy #roadtocompetition
#powerlifting #powerlifter #muscles #muscledgirl #motivation #gymshark #bodypower #bulk #bulking

HAPP BIRTHDAY BIG B !!!
Have a wonderfull birthday 🎉 this year too like every year !!! And much love for ahead BAAI JI !!! ------ m bless to have u as my jiju thnkew god & matarani 🙏🏻mer kre hmesha tuyade te !!! ➖➖➖➖➖➖➖➖➖
🤗 HAPPY BIRTHDAY 🤗
➖➖➖➖➖➖➖➖➖
.
.
.
.
#birthday #bigb #godbless .
.
.
.
.
⭐️⭐️⭐️BE PROFESSIONAL WITH US
MD"IRONGYM"
#managingdirector #irongym
#positivevibesonly
#youtuber #fitness #blogger #powerlifter #reviews #fitnesstips #fitnessworld #acecertifiedpersonaltrainer #followforfollow #follow4follow #followme #following #followers #follow #fintessgoals #ironists⭐️⭐️⭐️✅ #irongymnutrition #owner #traininsane #certified #trainer
#loveuall

Most Popular Instagram Hashtags