#powerhouseathletics

MOST RECENT

Had a sit great sit down with my boy @jingleston from Headrush Clothing and they hooked a brother up big time with the swag!!! Big things in the works!! 👍 Stay tuned👊💥. #PowerMoves #HeadRushClothing #PowerHouseAthletics #UFC #MMA #JiuJitsu #BJJ #Boxing#PowerSurgeNutButters #PowerSurgeNutrition #BigBoyMoves

@loladfrog at #powerhouseathletics ! Are you looking for a different way to train? Come try a free class! 12pm and 6pm on Wednesday! No experience needed! All levels welcome! 14 Walker way Colonie ny @powersurge3

Well that was fun..beautiful weather..fun workout partners. Trying to get better every day. Thanks @curtis_t_groff for pushing me out of my comfort zone each workout ..thanks @jengiulino for motivating me thru it! #powerhouse #powerhouseathletics #partytime

@loladfrog @jengiulino at #powerhouseathletics ! You know it's spring when we are doing mitts on the pavement outside! Come try a class ! 12 and 6 pm on Wednesday! 14 Walker way Colonie ny @powersurge3

@mickymassiano @krzma13 at #powerhouseathletics .. flawless on the mitts! Not 1 error! Class at 5pm on Tuesday! Come try a free class! 14 walker way Colonie ny! @powersurge3

Skyler at #powerhouseathletics ! Come join us class on Tuesday at 12pm and 6pm ! Come train with us! 1st class free all levels welcome! 14 walker way Colonie ny! @powersurge3

@dianenardacci at #powerhouseathletics on Tuesday! Class at 12pm and 5pm ! Come see me! 1st class free! All levels welcome! No experience needed! 14 walker way Colonie ny come join us! @powersurge3

NYS State Combine approaches fast. Get yourself ready by signing up for our Elite Combine Training🚨🚨🚨. Go to www.powerhouseathleticsny.com to book a spot. Space is limited. #PowerHouseAthletics #EliteCombineTraining #CombineTraining #NYS #NYSCombine #Stronger #StrengthAndConditioning #StrengthTraining #SpeedWork #SpeedTraining #AgilityLadder #Agility #Plyometrics #PlyoBox

Jog 4 Jug 5k/Half Marathon for Breast Cancer Awareness. 100% proceeds go two local Breast Cancer survivors who are picked new every year. Please Like and Share or show your support by donated, participating in the race, or volunteering. #Jog4Jugs #BreastCancer #PowerHouseAthletics #CancerSucks #FuckCancer #Support #Marathon #5k #Runners #Running #Triathlons #CoachGabe #CoachP

Ladies go to clients.mindbodyonline.com to get yourself signed up for our Women's Sel-Defense Seminar. All classes held at Power House Athletics 14 Walker Way Colonie. Instructed by @jiujitsujulie 👊💥 #PowerHouseAthletics #WomenSelfDefense #FightForYourLife #JiuJitsu #BJJ #MMA #CoachGabe #CoachP

Ok football guys! The NYS Combine is exactly one month away. Power House Athletics will be hosting our Elite Combine Training to get you prepped!!! Our combine training is NOT just for football players. They now use combine testing in Basketball and other sports to get a measurement of Strength, agility, and speed. Go to www.powerhouseathleticsny.com ASAP to get your spot booked space is limited. #CoachGabe #EliteCombineTraining #CombineTraining #CombinePrep #NYSCombine #PowerHouseAthletics #AgilityLadder #Agility #SpeedWork #SpeedWarehouse #Stronger #StrengthAndConditioning #Sprints #CoachP

Cg2 at #powerhouseathletics on a Sunday! Come try us out ! All ages welcome!

Comfortability ✅
Stability✅
Insole Support✅
Packaging ✅
Sweat Resistance✅

Withstanding My Big ass Running/Jumping/Lifting and screaming 🤦🏽‍♂️all workout ✅

@sole.impact did everything I needed tonight and more.
You can purchase online or stop in at “The Dubs” (14 Walker Way, Colonie) to get yours 💪🏾🔥💀🏆🎒 #pha #hardwork #focus #energy #endurance #beast #fitness #fitlife #fitnessmotivation #fitnessaddict #workout #workouts #workoutmotivation #powerup #powerbutter #powercups #powerhouseathletics #soleimpact #goodfeets #coachp #coachgabe #coachj @powersurge3 @power_surge_nut_butters @espo220 #comecmewhenurready #geturshirtandget2work #areyoueliteoraverage
#howbaddoyouwantit

He continues to improve. I guess It's safe to say he's getting the hang of it. 😍 #TRACKANDFIELD #POWERHOUSE #POWERHOUSEATHLETICS #PHA

Reppin’ both my loves on this beautiful day. Little man helped me start digging our #firepitproject so i took him for a #happymeal and a #carwash ☺️♥️ #boymom #powerhouseathletics #hiitandbehappy #hiititwithbritt

Get up and get to #powerhouseathletics at 14 walker way Colonie ny !!! 9am kickboxing 10am boxing!!! Come join us! 1st class free all levels welcome! 15$ drop in fee! @powersurge3

Im super excited for Shai receiving his first offer to play D1 football at Bryant University. Thank you to the coaching staff for making us feel at home. #FirstOffer #D1 #Football #BryantUniversity #Shai3G #PowerHouseAthletics #ColonieFootball #YoungWolves #CoachGabe #QBLife #QB

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