#powerhouseathletics

MOST RECENT

Thank you 🙌🏽💯@powerhousegymathleticclub for your support, Saturday September 22nd Hurricane PRO show go to timgardnerproductions.com for your more information #powerhouseathletics #timgardnerproductions @tgflex #hurricanepro @atthecapitol @musclevodka @flex.vibes @thebevstore @ifbb_pro_league #npc

Come burn with us tonight at 5pm @hardworktrav will bring a high intensity boot camp boxing workout. 🔥🔥🔥 if your looking to burn 1000 calories look no further. $15 for drop in, first class is FREE! Go to www.powerhouseathleticsny.com to book a spot or for scheduling. #HIITBoxing #PowerHouseAthletics #BOXING #GoldenGloves #CoachTravis #CoachGabe #CoachP #Conditioning #Health #Nutrition #ProjectHEAL @thepedrosystem

"Stand for Something or Fall for everything" This out of the many great pictures taking by Mark Cambell is probably my top 3 favorites. This tough 4th and 1 on the 1 inch line showed character and grit. This after a 70yd run @cristianhubbard runs him down and tackles him on the 1yd line. I think this very play might of sparked something. 😉 #AgainstAllOdds #ColonieFootball #ColonieBoyz #Colonie #PowerHouseAthletics #4thAnd1 #StandForSomethingOrFallForAnything #ManUp #NFL #NCAA #ColonieVsTheWorld #Shai3G #Shai #QB3

Shout out to former Golden Glove Champ and 19-1 professional boxer for making a special appearance and teaching a few classes before he heads out of town. Safe trip back to Florida can't wait until you make it back again💪 #PowerHouseAthletics #BoxingWithMikeyFaragon #BoxingWithThePros #FaragonBoxing #MikeyBabyFaceFaragon #GoldenGloves #Champion #USABoxing #HIITBoxing #CardioBoxing #CoachGabe #CoachP #CoachMikey

🔥Lifestyle Bracelet Now Available🔥
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Limited stock! Get yours today while supplies last!
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Website Link In Bio!
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#powerhouseathletics #new #product #lifestyle #bracelet #baseball #baseballplayer #ohio #baseballmom #cleveland #cincinnati #columbus #dayton #limited #stock #hot #trendy #websitelinkinbio

🔥Lifestyle Bracelet Now Available🔥
-
Limited stock! Get yours today while supplies last!
-
Website Link In Bio!
-
#powerhouseathletics #new #product #lifestyle #bracelet #baseball #baseballplayer #ohio #baseballmom #cleveland #cincinnati #columbus #dayton #limited #stock #hot #trendy #websitelinkinbio

Come hang out tonight with Mikey "Baby Face" Faragon for classses at 5pm and 6pm for a kick ass class of HIIT Boxing. Mikey will only be here ONE day before he heads down to FLA. Go to www.powerhouseathleticsny.com to get signed up. $18 for members and $25 for non members. #BOXING #BoxingWithMikeyFaragon #BoxingWithThePros #PowerHouseAthletics #HIITBoxing #CardioBoxing #CoachGabe #CoachP #CoachMikey #Conditioning #Healthy

Big time proud of my boy Niko Culnan. Niko a former Colonie Football player now a D1 scholarship athlete starting at center wearing #51. And Troy native Dev Holmes with the catch. Dev is one of the most dynamic players to ever come out of NYS. Winning two back to back State Championships. Dev finished the night with 238yds receiving and a TD. Congrats boys that's how to rep the 518 and Section 2. #UAlbanyFootball #UAlbany #SectionTWO #518 #ColonieAlumni #ColonieFootball #TroyFlyingHorses #D1 #Scholarship #JohnyRocket #NFL #NCAA #Football #PowerHouseAthletics #CoachGabe

Top set on #bench today, 310 lbs for 4. Probably had another one but this felt heavier than I felt like it should’ve so didn’t push it without a spotter #powerhouseathletics #powerhouse #powerlifting #powerlifter #bodybuilding #diabetes #diabetic #t1d #daslabs #getbuckedup #buckedup #stronghouseproject #omaha

#mycoaches #powerliftingcomp #powerlifter #powerlifting I may not always agree but my coaches love me and dont leave my side. #thankyou #coachMars and #coachDerrick I know it was a little different this time. Glad you both stayed there and helped me regain focus. #ironwars2018 #tss #TexasStrengtySystems #usapl #youthpowerlifter #youthathlete #powerhouseathletics #youth2 while @nymag #nymag video my day. #dowhatyoulove had a miss due to not showing on platform 😒 smh but overall satisfied with my lifts now to train for #usaplyouthnationals2018 @that_carroll_guy98 @teampowerhouseathletics @usapowerlifting @usapowerlifting_tx @nymag

Big game for Shai and the rest of our Colonie Raiders. Shai throwing for 285yds and 5TDs. He also rushed for 1. @cristianhubbard also pulling down 2TDs. @its_me_tuba_king King also catching one of Shai's TD passes. Not a pefect game but a W. No time to celebrate right back to the grind. 😡 #ColonieFootball #ColonieRaiderz #Football #Shai3G #Shai #QB3 #D1 #BryantUniversity #PowerHouseAthletics #CoachGabe #ProudCoach #ProudDadMoment #ProudDad

Just a few moments from this morning

Messy hair don't care! Happy with the result...could have done better...will do better next year...but still very happy!

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