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We can't wait to 3 piece #powerhouse @ShonenKnifeofficial down at @Patternsbtn on the 7th April with our #copro #pals @LoveThyNeighbr !

Shonen Knife’s front girl Naoko was inspired to form the band by Beatles, Ramones, Buzzcocks etc. in Osaka on December 30, 1981. During the early-'90s alternative wave, the trio made major fans out of alt-rock's elite (Sonic Youth, Nirvana, and Redd Kross, among others) and built a solid worldwide cult following with their Ramones meets the Beatles brand of sticky-sweet punk-pop.

Now in their 37th year as a band, Shonen Knife keeps on releasing their rockin’ albums and touring rockin’ constantly worldwide!

Sat 7th April 
@patternsbtn
Tickets:
Seetickets: http://bit.ly/SK_BN1
@ResidentBrighton (01273 606312)
Wegottickets: http://www.wegottickets.com/event/425287
#brighton #acidbox #girlband #womeninmusic #equalitytothefront #rock #punkrock #garagerock #fuzz #noise #punk

Loving wht u do is the key🗝 🙌👌💪 #gym#powerhouse#lifestyle#pumped#

Bom dia! Que o terceiro dia da semana, seja cheio de entusiasmo e alegria para todos os outros dias.#bairroeldorado#pilates#pilateslovers#pilatescomamor#muscle#core#powerhouse#fitness#fitnessmotivation#firmesefortes#instapilates#reformerpilates

Ela voltou com tudo 💪👏
#pilates #pilateira #core #powerhouse

Fresh new arrivals at @nerdsrecords 🌇🎌📦
週末明け前半から熱い新作今週多数です🔥これだけ新しい音源が毎週の様に止まることなくリリースされるハードコア本当に終わる事ない文化・音楽ですね🎼 #nerds #recorstore #retribution178 #shibuya #udagawacho #レコ屋 #harmsway #primalrite #stagesinfaith #egodestroys #swornenemy #countime #bigcheese #agnosticfront #powerhouse #sanction #vein #endit #queensway #hangman #hardcoreworldwide

Clara se exercitando com o elastos, excelente alternativa, pode ser adaptado até em casa e permite realizar uma série de exercícios 👌🏼😊👏🏼 #elastos #pilates

Frequently Asked Questions to us
1) bodyweight training is sufficient for all?
2) people who lift often cannot be athletic?
3) Will i bulk up if I do weight training?
5) How much should I train and what to?
6) Train only core and shoulder?
6. Ans: well if you have been doing only that, you should be able to crack this movement with ease I suppose.
Breaking down every minor detail in order to build the most suitable Program (your genetic blessed guide won't know about it)
Your methods should be well versed and tailor made to suit your needs, based on your current abilities we train you.
You have tons of information on the net, but you won't know what to apply
It need not be fancy, can look generic, As long as it is optimal for your body.
Accept the challenges to be the best of yourself!!
You don't have to be great to start, but you need to start to be great!!
You need not compare with others, coz
We don't judge a Lion's ability by how high it can fly!!!
#calesthenics#strengthtraining#lifting#conditioning#running#skill#calesthenics#core#trainforsport#notforshow#athlete#australia#nyc#bulgaria#russia#preparation#hardwork#teamwork#strengthandconditioning#powerhouse#championsplaystation#bangalore#jayanagar

Καλημέρα και καλή σαρακοστή
Σήμερα ξεκίνησα τη μέρα μου
(Προσπαθώ ν το τήρω 3-4φορές την εβδομάδα) με αερόβια προπόνηση
Και αμέσως μετά με ασκήσεις στην καρέκλα πιλάτες
Το πρωί το σώμα χρειάζεται ασκήσεις που κινητόποιουν όλο το σώμα και
Ασκήσεις στα όρια του εύρους κίνησης
Ειναι η καλύτερη στιγμή της μέρας να δουλέψουμε πάνω στην ευκινησία και ευκαμψία των αρθρώσεων .
Το σώμα ειναι ελαφρύτερο και ξεκούραστο
Με τον καίρο θα χρειαζόμαστε λιγότερο καφε για ν ξυπνήσουμε
#fitnessdance #fitlife #pilatestouch #livewhatyoudo #lovewhatyoudo #lovemyjob #pilateschair #mobility #stretchyourself #morningtraining #trainharder #newgoals #personaltrainer #rangeofmotion #abdominals #powerhouse #pilatesfit #carnavalfitness #carnaval #dancersconditioning #fitnessmotivation #nevergiveup #getstrongereveryday #yogafit #yogafitlife

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