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#powerhour

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>> repost from @amazingcars247 <<

Truly unbelievable Lamborghini Huracan by @etluxac 💪
Tag a friend who would enjoy this! ⠀
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Follow @carstagr.am for daily cars!

Get Ready! This Wednesday Thanksgiving Eve the biggest party night of the year @djais_belmar Goes to Birch in Hoboken!
#AssembleYourCrew #DjaisDoesBoken #TGE #PowerHour
#ShowThePeople #ItsGonnaBeOneOfThoseNights
#DJais #Hoboken #BirchHoboken #ShakeThatButt

Prepare your body for an autumn shred! Complete this full body Power Hour workout 3 x per week for 6 weeks.

ZERCHER SQUAT X 6 REPS
DUMBBELL PUSH UP + ROW X 10 REPS
AMERICAN KB SWING X 15 REPS
REST 2 MIN/ COMPLETE X2
JUMP SQUAT X 12 REPS
DIP X 20 REPS
BURPEE X 45 sec.
REST 60 SEC /COMPLETE X2

#PowerHourWorkout #workout #fitness #powerhour
@type1body_44 @mike_simone @focusnyc

Had a blast with @comediangodfrey on his show, The #PowerHour on @sxmurbanview.
Good looking out, @karenhuntershow. Great meeting the legend, @sandragbernhard too.
#Channel126 on @SiriusXM.
#FunnyFuthamuckas

Such a fun night celebrating Mr. and Mrs. Powers. Congratulations Andy and Hanna, we love y’all and were so blessed to be apart of your big night! 💜😘☺️ #powerhour

Fresh out the oven! 🔥 ReVamped shirts now available in S, M, L and XL. Available in White, Blue and Green as well. DM @fivers.co for your orders! 😉

#fiversapparel #fiverssquad #aesthetics #ElectricStudio #PowerHour

MOST RECENT

Get Ready! This Wednesday Thanksgiving Eve the biggest party night of the year @djais_belmar Goes to Birch in Hoboken!
#AssembleYourCrew #DjaisDoesBoken #TGE #PowerHour
#ShowThePeople #ItsGonnaBeOneOfThoseNights
#DJais #Hoboken #BirchHoboken #ShakeThatButt

Power Hour Podcast • The Simulation Theory⚡️⚡️ @motherpopcorn
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#SUBSCRIBE to our #YouTube channel!! https://m.youtube.com/watch?v=6kY2RLuRZ2o&feature=youtu.be
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Want to #GuestStar on the show? EMAIL us at podcastpowerhour@gmail.com 📧
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#powerhour #thepowerhour #powerhourpodcast #livepodcast #podcast #thesimulationtheory #simulation #theorizing #populationovergrowth #toomanypeople #onthefence #fastfood #pullin #pullout #driving #🚗 #🍔 #🍟 #comedy #funny #bantering #⚡️⚡️

You got a #hot #radiohit #song that should be on #rotation let me hear it. Send that to smackemradio@Gmail.com radio edit clean version only I’m working 🙌🏼 #FYI @DJillwill_TriState #PowerHour will stream #Saturdays 6PM CST/7PM EST https://tunein.com/radio/Power102Jamz-s226435/ on @Power102Jamz #GoDigital #download #app and #tunein #reggae #dancehall #reggeaton #hiphop #rnb #trap and more

You got a #hot #radiohit #song that should be on #rotation let me hear it. Send that to smackemradio@Gmail.com radio edit clean version only I’m working 🙌🏼 #FYI @DJillwill_TriState #PowerHour will stream #Saturdays 6PM CST/7PM EST https://tunein.com/radio/Power102Jamz-s226435/ on @Power102Jamz #GoDigital #download #app and #tunein #reggae #dancehall #reggeaton #hiphop #rnb #trap and more

You got a #hot #radiohit #song that should be on #rotation let me hear it. Send that to smackemradio@Gmail.com radio edit clean version only I’m working 🙌🏼 #FYI @DJillwill_TriState #PowerHour will stream #Saturdays 6PM CST/7PM EST https://tunein.com/radio/Power102Jamz-s226435/ on @Power102Jamz #GoDigital #download #app and #tunein #reggae #dancehall #reggeaton #hiphop #rnb #trap and more

RECLINED MOUNTAIN ARMS OVERHEAD
(supta tadasana)

SHAPE PREP
Bring inner edges of feet together. Point feet

SHAPE POSE
Bring arms overhead. Close fingers, point palms up.
Straighten arms, legs.
Lift chin slightly, look straight ahead.

SAFETY POSE
Tone thighs, tighten kneecaps, firm hamstrings.
Squeeze feet/legs together.
Tighten glutes, press tailbone down, tone abdomen.

REFINEMENT POSE
Lift chest, stretch spine. Extend arms overhead.
Soften eyes, jaw. Notice breath.

Changing up my routine to make sure I’m being consistent. I am really bad about letting the day get away from me and not doing half of the things I wanted to do. So instead of sleeping until the last minute or hitting snooze I’m getting up an hour earlier for a little #powerhour to start my day off right...it will include taking care of my mind, body & soul💕. #newhabits #5a.m.club #settingmygoals #takingcontrolofmyhealth #takingcontrolofmyday #dreamsdocometrue

Power hour is here, come up Monday-Wednesday between 9 and 10 for all these power hour specials!!! #tapperspub #rochesterhillsmi #powerhour

Last week on Survivor: tensions were high, alliances were formed, and bridges were burned. Stay tuned for more 😜 #Survivor #phx #OutwitOutlastOutplay #joegetsvotedout #survivorcounil #powerhour #drinkinggames

Did you know Miller’s Rentals, Inc. can provide POWER in the form of diesel generator Multiquip rentals. Both truck and trailer mounted for easy delivery #millersrentals #power #generator #generatorrental #powerforhire #rentmen #rentme #rentals #tentrentals #specialevents #powermeup #powerme #powerhour #rentpower #since1934. #powerforparties#stages

Open your 💙 and let the love flow in. Let’s get on our mats and empower each other tonight 6pm @fit912savannah! •

#poweryoga #savannahyoga #yoga #powerhour #visitsavannah #empowerment #fitness

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