#powerfulcurves

MOST RECENT

Day 10......finally caught up.

#allaboutthehipflexors
To participate:
1. Follow all hosts:
@yogawesermarsch
@marastina
@shiziks
2. Follow our amazing sponsors:
@onzie
@moonchildyogawear
@yoggys_foryogis
@stardustmala
3. Post daily using the hashtag #AllAboutTheHipFlexors
4. Tag us in all posts
6. Repost the flyer and call upon some friends to join in!
.
For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves #notyourbefore

Day 9.
#allaboutthehipflexors
To participate:
1. Follow all hosts:
@yogawesermarsch
@marastina
@shiziks
2. Follow our amazing sponsors:
@onzie
@moonchildyogawear
@yoggys_foryogis
@stardustmala
3. Post daily using the hashtag #AllAboutTheHipFlexors
4. Tag us in all posts
6. Repost the flyer and call upon some friends to join in!
.
For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves #notyourbefore

Day 8.
#allaboutthehipflexors
To participate:
1. Follow all hosts:
@yogawesermarsch
@marastina
@shiziks
2. Follow our amazing sponsors:
@onzie
@moonchildyogawear
@yoggys_foryogis
@stardustmala
3. Post daily using the hashtag #AllAboutTheHipFlexors
4. Tag us in all posts
6. Repost the flyer and call upon some friends to join in!
.
For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves #notyourbefore

Day 7 a Pose that’s not in my practice.
#allaboutthehipflexors
To participate:
1. Follow all hosts:
@yogawesermarsch
@marastina
@shiziks
2. Follow our amazing sponsors:
@onzie
@moonchildyogawear
@yoggys_foryogis
@stardustmala
3. Post daily using the hashtag #AllAboutTheHipFlexors
4. Tag us in all posts
6. Repost the flyer and call upon some friends to join in!
.
For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves #notyourbefore

Day 6 #allaboutthehipflexors
To participate:
1. Follow all hosts:
@yogawesermarsch
@marastina
@shiziks
2. Follow our amazing sponsors:
@onzie
@moonchildyogawear
@yoggys_foryogis
@stardustmala
3. Post daily using the hashtag #AllAboutTheHipFlexors
4. Tag us in all posts
6. Repost the flyer and call upon some friends to join in!
.
For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves #notyourbefore

Day 5 #allaboutthehipflexors
To participate:
1. Follow all hosts:
@yogawesermarsch
@marastina
@shiziks
2. Follow our amazing sponsors:
@onzie
@moonchildyogawear
@yoggys_foryogis
@stardustmala
3. Post daily using the hashtag #AllAboutTheHipFlexors
4. Tag us in all posts
6. Repost the flyer and call upon some friends to join in!
.
For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves #notyourbefore

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