If you love the process of working hard to be rewarded then try this pulling endurance circuit! For martial artists having pulling strength is important, and having the ability to do it over longer periods is vital! This could make the difference between winning and losing! Can you hold your strength and power in the later part of the fight or rounds? This 4 exercise circuit will help you develop those qualities. There will be 10sets in total, 5reps per exercise, so 20reps per set, 60sec rest between sets!! YOU CAN DO IT!! 1⃣pulls ups 10x5
2⃣T bar rows 10x5
3⃣High pulls 10x5
4⃣face rows 10x5 (60sec rest between sets).