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This tasty Lentil Bolognese (featured in @veganmedandrew's meal shares before) is a must for your recipe arsenal, passing the test for anyone in a hurry or on a budget. Made in a pressure cooker, you'll find this Lentil Bolognese is a quick and healthy spin on a traditionally meat-based sauce.

Recipe link in profile bio. You can always visit forksoverknives.com/recipes to view the full library.

Happy Monday!🎉 (Gewinnspiel⬇️) Chocolate porridge (recipe on my blog) topped with the cutest spoon made by @absurdistana 💕☺️ and lots of melting chocolate because Mondays need to be celebrated!🎉
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🇩🇪*Anzeige* / GEWINNSPIEL: Um 3 „New Generation“ Protein-Pulver von @madena_lifestyle zu gewinnen müsst ihr einfach nur:
➡️ @madena_lifestyle und mir folgen. .
➡️ 3 Freunde in den Kommentaren markieren.
und das wars! Den Gewinner gebe ich Mittwoch um 12 Uhr bekannt (in 48h). .
👉🏼 Warum Proteinpulver von Madena? @madena_lifestyle spezialisiert sich auf hochwertige Produkte die auf Basis neuester wissenschaftlicher Erkenntnisse. Die Komposition aus hochwertigen Proteinen, löslichen Ballaststoffen und Vitaminen (unter anderem auch B12) ergänzen und verstärken die einzelnen Bestandteile. Damit regenerieren sich die Muskeln schneller, Gewichtsreduktion kann unterstützt werden und dabei tut ihr gleichzeitig noch etwas für eure Darmgesundheit (die viel zu häufig unterschätzt wird!). @madena_lifestyle hat im Sortiment auch eine Darmkur, die ich demnächst testen werde. Man sollte jedes Jahr etwas für seinen Darm tun. Genau so wie man sein Äußeres pflegt, muss das Innere regelmäßig gereinigt und saniert werden!😊
P.S. bei @madena_lifestyle könnt ihr mit ‚LAURAFAIRY20‘ 20% sparen ♥️

any potato lovers down here? 🥔🍟🍠 for sure, i know my friend @rachels.fit.kitchen is! i've been drooling over those rainbow hasselback potatoes of hers since the time i saw them on her feed! and i could say the same about her lovely infused waters, smoothies, breakfast and everything she does! go check it out for yourself, you'll understand what i mean ❤️ @rachels.fit.kitchen #sharingthelove

back to my Paris trip! if you've been checking my stories lately, you know i've been eating all the vegan food i can in the French capital! i'm honestly flabbergasted by all the vegan options available here! and i'm so happy to get to meet some friends in real person too! finally got to meet @lazyveggieparis around some vegan pastries yesterday, and then @gingeryogicat today with whom i passed the whole day! meeting and connecting with people is truly what i'm the most grateful for when it comes to instagram. anyone can relate to this too? #vegancommunity #grateful

#potato #vegansofig #plantbased #poweredbyplants #acolorstory #vegancomfortfood #veganfoodshare #veganfoodporn #foodporn #eatvegan #eatplants #ieatplants #eatyourcolors #eattherainbow #eatyourveggies #feature #shoutout #inspiremyinstagram

Happy Monday! Hope you had a great weekend with lots of laughter and yummy food.
Here's another shot to the cheesecake I made a while ago together with my daughter @cities_and_food who is also the model in this pic.😉 Sending you all summer vibes from Spain! .
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Recipe vegan cheesecake:

Ingredients:
Base:
1 cup crumbled crispbread or shortbread
3-4 tbsp melted coconut oil
2 tbsp agave syrup
Filling:
1 cup vegan creamcheese
1 can fullfat coconut milk (only the solid part of the can)
2 tbsp vanilla extract
5 tbsp syrup, erythritol or sweetener of choice
1 tbsp cornstarch
1/2 cup soaked cashews
Topping:
Fruits or fruit puree of choice (I made a fruit puree out of 1 cup fresh raspberries and added 1 tbsp agar). Instruction:
Melt the coconut oil, mix with crumbled rusk and agave syrup. Place into a greased baking form and press it down firmly. Blend the soaked cashews and then add all ingredients for the filling (including the cashews) into your blender and blend until smooth. Pour this filling onto the crust. Bake at 340 degrees Fahrenheit (170 degrees Celsius) for about 30 minutes. Leave it to cool down and top with fruits or fruit puree of your choice. Enjoy! .
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A big thank you to @lakkerstuff for sharing my pic!! 🙏🏻😊 .
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#cheesecake #foodie #plantbaseddiet #healthybites #vegancheesecake #vegancake #eattherainbow #vegantreats #soulfood #healthyfood #healthyfamily #healthykids #fitmum #fitfamily #govegan #vegansofinstagram #vegansofig #eatyourfruits #smoothie #smoothiebowl #eatplants #plantpowered #poweredbyplants #veganbaking #veganbakery #feedfeed #feedfeedvegan #ahealthynut @a.healthy.nut @thefeedfeed @thefeedfeed.vegan @smoothies_n_co

Good morning and happy monday- classy start into this new week with some traditional german bread 🙏🏻 topped with soy curd and figs and sprinkled with herbs and some oats - now off to university. Have a wonderful new week!
🇩🇪 Guten Morgen, heute mal ganz klassisch und typisch deutsch mit Brot. Aber mal ehrlich, Brot ist auch einfach gut! Diesmal mit Sojaquark, Feigen, Kräutern und ein paar Haferflocken ✌🏻 was mögt ihr am liebsten auf Brot? Ich bin schon auf dem Weg in die Uni und wünsche euch einen schönen Wochenstart! Die getrockneten Kräuter und die Haferflocken habe ich bei @koro_de bestellt { wer mag kann dort mit "Michelli" 5% sparen } |*Werbung
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#foods4thought#breakfastinspo#breakfast#oatmeal#veganlove#vegangermany#vegansofig#rainbowfood#food#yuminthetumrepost#foodstagram#plantpower#foodphotography#thekitchn#thrivemags#feedfeed#bestofvegan#ahealthynut#eatyourcolours#eatplants#ieatplants#poweredbyplants#veganworldfoodshare#beautifulcuisines#healthycuisines#letscookvegan

Many people underestimate the benefits of drinking water. Have you ever wondered what would happen, if you would replace everything you drink daily with just drinking water? No more coffee nor tea, no juice nor soft drinks, nor alcohol—that sounds like a real challenge—especially for those of you who rely on their daily #caffeine shot in the morning to get their engine up and running.

One of the first benefits that comes with drinking just water is that your body starts to detoxify. Water can absorb the highest amounts of salt and chemicals present in your body for elimination via your urine, which should always be just a tinge of yellow, and odorless, if possible.
Stick to high-quality spring water (preferably filled into glass bottles), which can be a little more expensive, or you filter the water in your home yourself using a reverse osmosis filter system.

Drinking water can boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking about 17oz of water in the morning can increase metabolic rate by 30 percent in healthy men and women. On the other hand, dehydration will slow down metabolism by as much as 3 percent.

While drinking water it might not instantly lower your blood pressure, it does help to decrease blood pressure over time. Many people are chronically dehydrated, which can cause problem to the body’s #bloodpressure. When fully #hydrated, your blood is normally about 92% water. Chronic dehydration reduces the body’s ability to transport blood efficiently, forcing blood vessels to constrict in an effort to conserve water usually lost through everyday functions like #sweating and urination.
The human brain consists of approximately 77% water, so if you feel a little lightheaded, drinking water would be of some help. Drinking #water sufficiently can improve your levels of cognitive performance by as much as 30 percent. Just a 2% #dehydration level can trigger short-term #memory problems and difficulty focusing. #uglybynature
Source: https://juicing-for-health.com/benefits-of-drinking-water
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🥑 Avocado pesto pasta 📷 by @healthy_marga 🚨🚨Advocado pesto sauce Recipe: -1 avocado 🥑
-1 handful basil leaves 🍃 -1 handful pine nuts
-1 garlic clove
-Juice of 1/2 lemon 🍋 -1 Tbsp olive oil
-2 or 3 Tbsp water (depends on the desired consistency)
-Salt & pepper #thevegansclub 🥑

MOST RECENT

You wouldn't eat your dog so why eat any other animal? Animals are our friends. Not food. Companionship not consumption. The animals will thank us and so will our body.

I want Berlin and these waffles in my life right now 😻😭😞

Holding a giant sandwich like this was actually really hard and really tested my hand mobility, but I mean, I'd do anything for you guys 😉 check this out tho - hummus + spring mix + tomato + red onion + avocado on seedy bread to make for one of the best sandwiches. EVER. Try it out 😎🙌🏼

Woke up this morning determined to CRUSH some deadlifts...and I did. Were you able to get yourself out of bed for a workout this morning? Be the few that make a change today 💪🏻👊🏻💥
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#vegan #gymmotivation #veganmuscle #vegains #vegansofig #vegan #veganfitness #veganmotivation #veganism #veganforlife #veganathlete #veganshare #fitness #veganpower #veganforlife #vegancommunity #veganlife #vegangains #veganlife #veganlifestyle #fitvegan #veganathlete #plantbased #crueltyfree #poweredbyplants #notbadforavegan #govegan #makeachange

🖤 Totally in LOVE with this from @beyondbagsveganbags 🖤 Another fabulous shop at @vegfestuk selling luxury handbags 🖤 Totally gorgeous Christmas present ideas if you're looking to spoil your loved one 🖤 #vegantravelguide #vegfest 🖤
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#hangbags #luxury #designer #wellness #wellbeing #traveller #crueltyfree #fitfam #vgang #vegan #fitness #vegangirl #veganboy #veganfitness #plantpower #poweredbyplants #vegantravelguide #veganfood #gym #workout #veganfoodshare #veganfoodlovers #sarahbardsleyphotography

happy Monday!! had some chocolate oats for breakfast this morning🍫😊 topped with strawberries, bananas, and a little dollop of organic peanut butter



#barrievegan #plantbased #veganoatmeal #chocolateoatmeal #vegan #plantbased #poweredbyplants #vegangirl #vegetarian #vegansweets #vegancommunity #vegansofig #veganfriends #newvegan

Hello lovelies 🤗
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Meatless Monday lunch as usual 🌱🌱
I combined the meal prep items (roasted cauli and quinoa @bobsredmill) with some freshly made tofu @nasoya @wholefoodsunionnj and sautéed power greens @earthboundfarm;
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For the tofu, I just seared it with some avocado 🥑 oil @primalkitchenfoods then tossed in the greens and covered it for few minutes until greens wilted. Really easy and yummy!
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Busy Monday here as usually, to-do list is too long so definitely prioritizing 🙌🏻
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Wishing you all a wonderful week, xoxo SP
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#meatlessmonday#plantbased#tofu#vegan#vegetarian #plantprotein#poweredbyplants#protein#macros #postworkout#glutenfree#gf#dairyfree#cleanfoodshare #healthyfoodshare#primal

Chocolate 😍!!!!
Todays post workout snack is a great big chocolate protein smoothie with JP Complete Protein and raw cacao and Brown Rice protein from @thatprotein together with frozen banana and fresh ginger root.
#rawfood #rawvegan #vegan #greenlifestyle #eatinghealthy #healthyeating #hälsa #hälsosamt #wholefoods #plantbased #poweredbyplants #vegans #whatveganseat #fitness #lifestyle #healthybodymindandsoul #fit #postworkout #chocolate #protein #OwnYourHealth #juicepluscomplete #loveyourbody

My old mentor told me before, "Do your most dreaded activity first. Everything else will be easy." A little Monday morning motivation to keep me in check... that and a little extra coffee. Cheers to a fresh week! 🙃☕️

copied a "quinoa pizza bowl" (except subbed rice for quinoa b/c I'm not a fan and #riceislife) 🍚 it's tomato rice, fried garlic, onion, courgette, peppers, and mushrooms, cannellini beans, spinach, and jalapeño "cheddar" .... and I don't really see how that makes it a pizza bowl but it's delicious anyway 🍕

IF YOU'RE NOT INTO PORN LOOK AWAY NOW! 🙈
Vegan food porn... obviously 🤤.
My Deep Fried 'No Chicken' Wings are live on the blog now! Daniellefearon.com 👀.
We all need a little vegan junk food in our lives 😉.

New running shoes! 3rd pair this year as I approach 1000 miles!

#veganrunning #veganrunner #brooksrunning #poweredbyplants #nomeatathlete

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