All kinds of blood and guts on the gym floor today. Heavy Squats, then Heavy Deads, straight to walking lunges. Stumbling and bumbling thru the last set here before switching to volume reps on curls and extensions. The struggle was real.
#sundayfunday#thisislegday#poweredbynutrishop First heavy leg day back at the home gym and the start of the official first week of contest prep. If today was any indication of how this prep is going to go... Its going to be EPIC! Let's Go!