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Today started a fresh cycle of programming, aerobic capacity, and weightlifting. Opened the week with one of my favorite #HeroWOD, "Lumberjack 20." Blessed to work with these ladies who make me physically and mentally stronger. #battalionbuilt #crossfit #battalionbabes #poweredbynutrishop

"you are born weak and you die weak. what you do in between is up to you" #PoweredByNutrishop #TeamNutrishop

Another Team workout in the books, and all these babes did WOD C today! πŸ’ͺ🏼 I was so excited to have @kacyherald27 join us!
@nutrishopmurfreesboro_franklin - Can you tell we love the Legend tanks?! 😍 #poweredbynutrishop #fueledbypaleoworks #barbellvoodoo

I'm her little & she's my bigπŸ’ͺπŸ’Ž love you babeπŸ‘πŸ‘ #poweredbynutrishop#gymbff

Workin on those glutes!!πŸ‘ŠπŸ½ #transformationfitness #poweredbynutrishop

πŸ’₯ TNT SHOUTOUT πŸ’₯ We have one of our beast TNTers @_rayjimenez_ showing us how it's done! πŸ‘ŠπŸΌ If you want to challenge yourself, hit these push up climbers into a tricep dip! Take a video and tag us! Good luck πŸ˜πŸ™ŒπŸΌ #soretodaystrongtomorrow #tntfit #beastmode #challengeaccepted #poweredbynutrishop

Working on the pull up from the ground and not shooting my butt up first. Its a work in progress but in the few weeks working with Brian at @dbcrossfit it's already starting to improve, it's the details and time he puts into coaching that's helping so much . My wrist is still giving a little at the top of each rep but it's much better than it use to be! #crossfit #dbcf #poweredbynutrishop #oly @nutrishopglendora_westcovina

MOST RECENT

Did perpendicular Landmine rows this morning to switch things up. This movement is a great alternative to dumbbell rows or great to just include in your back training not only are you targeting your upper back and Lats, but you're also working on grip strength too πŸ’ͺ🏽 #poweredbynutrishop #greenlanterncorps#vanscult
Song:Ghosts
Band: August burns Red ft JM

Fun little rope challenge clip from yesterday's session w @myfitkayla down in Oceanside! Love the progress all the way πŸ’ͺ🏻😊 #poweredbynutrishop #nutrishopusa #nutrishopladeraranch #stancesupplements #upperbodystrength #upperbodyendurance #ninjawarrior #ninjainthemaking #aintnostoppingthistrain #motetocome

Little look into today's back and Bis session πŸ’ͺ🏽 continuing to lose body fat while gaining muscle and strength at the same time. I've been hitting macros and working harder than ever. Even though I go to school full time and work full time I set my mind on a goal and I won't stop until I accomplish it. #poweredbynutrishop#sitdownbehumbleπŸ™ @nutrishoplakeforest
VC: @lil_jordy_
Song:HUMBLE (cover)
Band:Our Last Night

Protein Smoothies and UNIFORMS provided by @nutrishopindio !! Haven't tried our protein smoothies?? Stop in today for a delicious and super healthy post workout #ProteinSmoothie!
Theyre great for breakfast, before your workouts, after your workouts or for any meal of the day! πŸ’ͺπŸ˜πŸ“πŸπŸŒ Made with REAL FRUIT! The most delicious smoothie in the valley, half the calories and sugars!
#NutrishopIndio #PoweredByNutrishop #Proteinsynthesis #Hydropro #Protein #healthy #smoothies #realfruits #postworkout #preworkout #meals #tag #share #Enjoy
Tag your workout partner !

#nutrition is the #key to all of this #lifestyle for me - #fuelingmybody with protein, the right carbs and fats are keeping my #multiplesclerosis in check. I completely #believe I am controlling #ms with #diet #exercise and staying #positive and #happy. I am even learning how to better manage my #cheatmeals - I used to be the girl that went and ate everything chocolate I could get in my belly for that meal and then end up with no energy and craving sugar badly the following day. I am trying to be more #thoughtful in my cheat meal #dessert choices so I can feel like me the next day! #jennsjourney #thisgirlwithMS #mystory #myjourney #medicationfree #fitness #fitfam #poweredbynutrishop #transformationfitnesspt #weighttraining #eatclean #train #liftheavy #stayfocused #getseriousaboutnutrition

#wreckingcrewfitness #thisislegday #poweredbynutrishop
Getting leaner and stronger by the week. I was able to get some good work in today. Finished squats with a 495x1 and a 225x20 burnout. Came back to work up to 495x2 505x1 and 515x1 on deads. The goal is above 520 on both before the end of prep. S/O to my clients @fitnesslady32 and @seoulexclusive for coming thru and giving your boy push.
#legday #asstograss #squats #deadlifts #pain #struggle #gains #hardwork #focused #natty #bodybuilder #contestprep #ocb #npc #bodybuilding #classicphysique #gym #muscle #strength #teambest #teamnutrishop

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