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Today started a fresh cycle of programming, aerobic capacity, and weightlifting. Opened the week with one of my favorite #HeroWOD, "Lumberjack 20." Blessed to work with these ladies who make me physically and mentally stronger. #battalionbuilt #crossfit #battalionbabes #poweredbynutrishop

"you are born weak and you die weak. what you do in between is up to you" #PoweredByNutrishop #TeamNutrishop

I'm her little & she's my bigπŸ’ͺπŸ’Ž love you babeπŸ‘πŸ‘ #poweredbynutrishop#gymbff

Workin on those glutes!!πŸ‘ŠπŸ½ #transformationfitness #poweredbynutrishop

Working on the pull up from the ground and not shooting my butt up first. Its a work in progress but in the few weeks working with Brian at @dbcrossfit it's already starting to improve, it's the details and time he puts into coaching that's helping so much . My wrist is still giving a little at the top of each rep but it's much better than it use to be! #crossfit #dbcf #poweredbynutrishop #oly @nutrishopglendora_westcovina

πŸ’₯ TNT SHOUTOUT πŸ’₯ We have one of our beast TNTers @_rayjimenez_ showing us how it's done! πŸ‘ŠπŸΌ If you want to challenge yourself, hit these push up climbers into a tricep dip! Take a video and tag us! Good luck πŸ˜πŸ™ŒπŸΌ #soretodaystrongtomorrow #tntfit #beastmode #challengeaccepted #poweredbynutrishop

Another Team workout in the books, and all these babes did WOD C today! πŸ’ͺ🏼 I was so excited to have @kacyherald27 join us!
@nutrishopmurfreesboro_franklin - Can you tell we love the Legend tanks?! 😍 #poweredbynutrishop #fueledbypaleoworks #barbellvoodoo

MOST RECENT

It was a long, stressful project but with the help of @lilgreekgirl7 we managed to make an awesome Wonder Woman costume. Thank you @superherohomes for putting on such a fun event.
My absolute favorite part of the whole experience was the photos with the kids. They were all just so happy and excited just to get their picture taken.
Thank you to @gethirtidaho for always providing the best workouts to get me in Wonder Woman shape, to @johnnys_fitclub for having a space for me to lift heavy way too early in the morning and @nutrishopboise_meridian for all the supplements and advice along the way!

The corset was laser cut from leather and sewn by @lilgreekgirl7 and the skirt was also cut from laser but we ended up using a vinyl fabric to help with the drape. All armor plating and accessories were cut from foam and worbla, then sealed and painted before applying to the corset. There are things we would do differently if we were to tackle a project like this again, but for a first time doing any of this I think we nailed it! ☺️
#wonderwoman #wonderwomancosplay #worbla #lasercutleather #superherohomes #pixielanedesigns #dreambodyfitness #poweredbynutrishop #johnnysfitclub #musclesaresexy #liftlikeagirl #strongisthenewsexy

So shoulder pics are really hard to get without help..... But here they are. Great shoulder and core workout today. My shoulders are on πŸ”₯πŸ”₯ πŸ”₯πŸ”₯! Make it a great Thursday! #shoulders #motivated #feelingstrong #strongnotskinny #momswholift #itsmylife #payitforward #poweredbynutrishop #lovelifting #gains #makeitcount #fridayeve

I had someone tell me I fell off... oohhh I needed that!!!! πŸ€·πŸ»β€β™€οΈπŸ’ͺπŸ½πŸ‘ #letthegainsbegin #thecomeback #babygains #nutrishop #fitness #stancesupplements #allaboardthegaintrain #fitchick #getafterit #feedme #bringpizza #justkidding #poweredbynutrishop #nutrishopfamily #youfit

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