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#WhipItUpWednesday
Give your French Toast an extra muscle-building kick with my sweet breakfast recipe that's high in protein and big on flavor!
Making protein French toast is extremely easy and simple: Just whisk a few very basic ingredients together, dunk in your bread of choice, warm up a nonstick pan with a bit of coconut oil or low-calorie cooking spray, and—pow!—you're done. Simple, quick, and delicious!​ ​

Protein French toast is a great alternative to protein pancakes and a fun way for you to continue playing around with your protein powder in the kitchen! Stay tuned for more of my favorite recipes coming soon in my #RyFitCookBook
Here we go!
INGREDIENTS:
1/4 CUP VANILLA @optimumnutrition Nutrition Gold Standard WHEY
1/2 CUP UNSWEETENED ALMOND MILK
2 WHOLE EGGS
3 SLICES EZEKIEL OR MUTLI-GRAIN BREAD

DIRECTIONS:

In a big bowl, whisk your whey, eggs, and milk until all lumps disappear.
Dunk your bread slices into the egg batter, making sure they're completely submerged. Leave the bread to soak for a couple of minutes so that each slice is fully saturated with the batter.
Turn your stove to high and add some coconut oil or nonfat cooking spray to a nonstick pan.
Fry up your batter-soaked bread one piece at a time.
Flip, plate, and garnish with your topping of choice—maple syrup, calorie-free pancake syrup, nut butter, bacon, ham, or fruit. All go wonderfully well together.

Note: Your macros will change depending on what kind of bread you use! Also, if you're watching your fat intake, feel to use egg whites instead of whole eggs.

You can also play around with your flavors by adding cinnamon to your batter, some vanilla essence, orange peel, or even ginger spice! The sky's the limit to what you can top your protein French toast with, too. Try maple syrup, nut or seed butter, or even bacon.

NUTRITION FACTS
Serving size: 3 slices stack (1 serving)
Amount per serving
Calories 575
Fat 25
Carbs 44
Protein 42

Bon Apetit!
www.ryallgraber.com
#eatforyourgoals #proteinfrenchtoast #powereating #sportsnutritionist #healthy #fitrecipe

I've been unintentionally leaning out recently. Down from 136 to 128. Averaging about 18 miles a week of walking with this new job, throwing in cardio, and not paying attention to my eating habits are the main factors here. I haven't lost much strength though, and I'm close enough to my weight class that I could easily water cut and compete. All in all, I'm pretty pumped to know that my 8 months of bulking has paid off. #powerbuilding #powerbulking #powereating #rpowerlifting

First day back to real training after a two week break from the heavier weights. Feels good to do new things, here's to the gains we are about to receive 🙏🏼 @matt_lifeandlifting
2*2@135kg high bar squat
3*6@77kg floor press

#powerlifting #powereating #RoadToObesity

Grabbed a light dinner with @gc.eats (aka my fave 🍦maker @littlegicecream) Obviously, we had to top it all off with some Toscanini's #powereating #bostoneats #bostonfoodies #cambridgeeats #eatboston

Something tells me this not on my diet!.....#powereating #tth #mountainstrong

Ate all the churros today, including this Apple Cinnamon ice cream churro sammich 😂 #TeamScumBag #PowerliftersOnVacay #eatingallthechurros #PowerEating #happiestplaceonearth

MOST RECENT

#WhipItUpWednesday
Give your French Toast an extra muscle-building kick with my sweet breakfast recipe that's high in protein and big on flavor!
Making protein French toast is extremely easy and simple: Just whisk a few very basic ingredients together, dunk in your bread of choice, warm up a nonstick pan with a bit of coconut oil or low-calorie cooking spray, and—pow!—you're done. Simple, quick, and delicious!​ ​

Protein French toast is a great alternative to protein pancakes and a fun way for you to continue playing around with your protein powder in the kitchen! Stay tuned for more of my favorite recipes coming soon in my #RyFitCookBook
Here we go!
INGREDIENTS:
1/4 CUP VANILLA @optimumnutrition Nutrition Gold Standard WHEY
1/2 CUP UNSWEETENED ALMOND MILK
2 WHOLE EGGS
3 SLICES EZEKIEL OR MUTLI-GRAIN BREAD

DIRECTIONS:

In a big bowl, whisk your whey, eggs, and milk until all lumps disappear.
Dunk your bread slices into the egg batter, making sure they're completely submerged. Leave the bread to soak for a couple of minutes so that each slice is fully saturated with the batter.
Turn your stove to high and add some coconut oil or nonfat cooking spray to a nonstick pan.
Fry up your batter-soaked bread one piece at a time.
Flip, plate, and garnish with your topping of choice—maple syrup, calorie-free pancake syrup, nut butter, bacon, ham, or fruit. All go wonderfully well together.

Note: Your macros will change depending on what kind of bread you use! Also, if you're watching your fat intake, feel to use egg whites instead of whole eggs.

You can also play around with your flavors by adding cinnamon to your batter, some vanilla essence, orange peel, or even ginger spice! The sky's the limit to what you can top your protein French toast with, too. Try maple syrup, nut or seed butter, or even bacon.

NUTRITION FACTS
Serving size: 3 slices stack (1 serving)
Amount per serving
Calories 575
Fat 25
Carbs 44
Protein 42

Bon Apetit!
www.ryallgraber.com
#eatforyourgoals #proteinfrenchtoast #powereating #sportsnutritionist #healthy #fitrecipe

Camping a few weeks ago in the Avenue of the Giants. It was HELLA hot. (See picture 3). We found a cold river and hung out there.
My low back has been wrecked for the last 5 days, finally got in some flat back bench today for some high reps. Slowly recovering.
#powerlifting #powereating #squats #bench #deadlift #eatwholefoods #bacon #camping #heatwave #nonpuffypanda 🐼

Give this How to a go🍲🤗
•2 red bell peppers
•2 zucchini •head of broccoli •4 carrot sticks
•red potatoes •turkey sausage •rice
•seasoning (of your choice)
-cut all veggies up including the turkey. Get a flat pan sheet and lay with foil. Place all veggies and turkey on pan and drizzle some olive oil on top, you may season of your choice on top(I used Thyme, Oregano leaves, a little of Garlic salt, and a little of Tumeric). Place in oven at 350 for about 35 to 40 mins. Keep an eye on it, you don't want broccoli to burn. The olive oil will help that from preventing. While that is in the oven you, steam your rice. When time is up get you a nice big bowl with your bed of rice, lay your nicely cooked veggies and sausage and your all set to go!
💜I enjoy making these meals for my family, it's great to support eachother in putting the right foods in our bodies. Hope you all give this a try and enjoy. Bon appetite 😋
XoXo Chelly
#healthyeating #yummyfoods #powereating #foodporn #veggierecipe #veggies #veggielover #turkey #sharingiscaring #loveanduplifteachother

First day back to real training after a two week break from the heavier weights. Feels good to do new things, here's to the gains we are about to receive 🙏🏼 @matt_lifeandlifting
2*2@135kg high bar squat
3*6@77kg floor press

#powerlifting #powereating #RoadToObesity

It's Monday and it is time to kickstart your week just right. Remember that exercise, sleep, nutrition and water intake are very important for keeping your mind and body strong through your busy day flow 🤓

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