#powerdriventraining

MOST RECENT

Sunday morning ab workout with #visionbody 📸: @visiongym.au

Age is just a number. She is 82 years old and working out with #visionbody - what is your excuse? 📸: @ortmann_pt #Visionbody #powerdriventraining #nolimits #healthybody #pdt #fit #ems #Motivation

The step up is a great all-around exercise that is perfect for all exercisers since it can be modified to create a killer workout for anyone, whether you have just started exercise or have been training for years. It has a low risk of injury and, with a few adjustments, offers a good cardio workout, strength workout or balance workout. Another bonus to the weighted step-up exercise is that it strengthens each leg individually, rather than as a unit. This helps ensure that you are building strength equally on each side, and not favoring one leg over the other. Because you are stepping up with one leg at a time, this exercises also improves balance, stabilization, and proprioception because you are required to control the weight as you move both up and down, and forward and backward. #ilovethegong #emstraining #emsfitness #stepup #strength #strengthtraining #strengthandconditioning #cardiofitness #cardiofit #dedication #powerdriventraining #power #personaltrainer #functionalfitness #wollongong #sydneyfitness #shellharbour #perthfitness #barangaroo #pyrmont #visionbody #visionbodysuit #fitness #gym #weightlossjourney #uow #justdoit #yesyoucan #goals #neighbors

Age is just a number. She is 82 years old and working out with #visionbody - what is your excuse? 📸: @ortmann_pt

When squats are done on the BOSU ball, you have the added benefit of placing greater stress on your core muscles, thus increasing strength. And combined with the strength mode of VisionBody your core and legs will really engage. The ball works on improving both your balance and flexibility as you work though the different levels of doing squats, from beginner to advanced.

One of the benefits of using a BOSU ball for exercise, especially squatting, is that you're are doing the exercise on an unstable platform. This engages more of your muscles to perform the movement. These are the same muscles needed to maintain your balance as you grow older. #ilovethegong #emstraining #free #emsfitness #functionaltraining #functionalfitness #goals #goalsetting #strength #strengthtraining #strengthandconditioning #coreworkout #core #visionbody #visionbodysuit #powerdriventraining #sydneyfitness #sydneyhealth #perthfitness #melbournefitness #brisbanefitness #wollongong

@satis.faction.st enjoys working out with her visionbody personal system. Our personal system allows you to do high efficient EMS training whenever you want. ☀️

Join the future. Join Visionbody.
#Visionbody #PowerDrivenTraining #nolimits #healthybody #pdt #fit #ems
www.vision-body.com

NEVER SKIP A MONDAY WORKOUT
#Repost @visionbodylounge_mallorca with @get_repost

If you are in Mallorca and you want to do your workouts with Visionbody, the most innovative EMS training system, contact us! 20 minute workouts are equal to 4 hours in the gym!
Happy Monday!

www.vision-body.com

#visionbody #giveyourbodyavision #visionbodypowersuit #visionbodyhome #visiongym #visionbodylounge #powersuit #powerdriventraining #visionbodyworldwide #visionbodyfamily #vbpowersuit #ems #emstraining #emsfitness #emsstudio #emssystem #emssport #emstrainer #emshome

Kettlebell swings are a great functional workout exercise with #visionbody 📸: @visiongym_0310

A 20 minute EMS workout is specifically designed to get results fast. Perfect for the busy lives of our favourite movie stars! 😎🎥🎬💪 Make sure you go and check out their movie "Occupation", in cinemas soon! 🎞️ @katristeska
@_danewing #celebrities #20minteworkout #burnfat #getfit #emstraining #visiongymaustralia #visionbody #occupation #PowerDrivenTraining @visiongym.au

#visionbody workout on the beach 🏖 ☀️. 📸: @smart_fit_spb

"Float like a butterfly, sting like a bee" 🐝 Hump Day or Punch Day 👊🏼 #VisionBody #PowerDrivenTraining #EMS #TechnologyMeetsFitness

Si estás en Mallorca y quieres entrenar con Visionbody, el sistema de entrenamiento EMS más innovador, contacta con nosotros. ¡Sesiones de 20 minutos que equivalen a 4 horas de ejercicio convencional!
¡Feliz lunes!

If you are in Mallorca and you want to do your workouts with Visionbody, the most innovative EMS training system, contact us! 20 minute workouts are equal to 4 hours in the gym!
Happy Monday!

www.vision-body.com

#visionbody #giveyourbodyavision #visionbodypowersuit #visionbodyhome #visiongym #visionbodylounge #powersuit #powerdriventraining #visionbodyworldwide #visionbodyfamily #vbpowersuit #ems #emstraining #emsfitness #emsstudio #emssystem #emssport #emstrainer #emshome

Más información/more info: 971 099 678.
C/ Llucmajor 75 bajos - 07006 Portixol / Molinar - Palma de Mallorca.

Our #visionbody System allows you to combine effective EMS Training with your favorite activities- like horseback riding.

Sunday funday... demo of our amazing technology to another great trainer Lily @herl0004 @fitness360westchase #Visionbody #powerdriventraining #nolimits #healthybody #pdt #fit #sundayfunday

Preparation of a #visionbody workout - we wish you all a great Sunday ☀️

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